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Yoga with Megan Ridge

5.0 (1 review)
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16 years ago

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The Yoga Loft - All-levels Memorial Day class

The Yoga Loft

4.9(30 reviews)
2.4 km

I came to my hometown for an extended stay around Thanksgiving and needed to find somewhere to…read moreworkout. The yelp reviews of the Yoga Loft led me to purchase a 5 class package. I enjoyed the ease with which I could go online and reserve my spot in class and pay right there so when I showed up I didn't have to worry about having cards/cash or there not being room, etc. I will briefly talk decor before I go into my experience with the classes. I have done yoga at places all over the US. Where I go now in Chicago is a chain and is more like a gym. It is a new space, has big bathrooms with showers, etc. Yoga Loft is more what I have experienced at local yoga studios. The space is a bit older (downtown Bethlehem on top of a hardware store), but it is homey as opposed to gym like. The reception area has old couches to sit on, the floors are all older wood. The ceiling is popcorn panels which isn't great, but oh well. There are lots of windows to let in natural light. I arrived for my first class and was greeted by the receptionist and given a quick explanation of where things were and how the studio worked. I have taken 3 classes so far and enjoyed them all. I am used to yoga that is flow and designed more for a workout rather than the spiritual or mental health side of the practice which is where the Yoga Loft leans a bit more but I also got a great workout. I started with Level 1 as I didn't know how my yoga experience where I go in Chicago would translate. It was more basic poses and broken down to a slower pace, but we stayed in the poses for a bit longer which made it more of a workout. The classes are also all over an hour which adds to the endurance needed while I am used to 40 - 60 minute classes that are more intense. The second class was a Level 2 class that offered more advanced poses that I am used to. Like the Level 1, poses were held for a bit longer which added to the difficultly. Doing Level 1 then Level 2 on back to back days definitely left my legs and triceps sore, in a good way. The third class was actually on Thanksgiving and as it was open to all, it was more like a Level 1 class, but alternatives were offered to makes poses more advanced as the room's skill level varied greatly (there were around 50 people there!). I really enjoyed this class, especially the partner poses which were new to me. I can't wait to use my last 2 classes in the package and will definitely be returning when I am in the area.

Very skilled, knowledgeable yoga instructor Miriam who takes a personal interest in every student,…read moregives the "why" of our movements as well as accommodations. Added bonus is that Miriam usually begins each session with a verse or perspective that is thought provoking! The other yoga loft personnel I have encountered are warm and welcoming.

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The Yoga Loft - Infant Yoga

Infant Yoga

The Yoga Loft - Attend any Friday morning class and enjoy free homemade chai afterwards!

Attend any Friday morning class and enjoy free homemade chai afterwards!

The Yoga Loft - All-levels Memorial Day class

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All-levels Memorial Day class

Yoga with Megan Ridge - yoga - Updated October 2026

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