Last week, I had the pleasure of taking one week of free classes at this location. The instructors…read moreand front desk staff were very kind. I've taken a few classes at Yoga Joint in Boca Raton, so I'm very excited to have a location here in Winter Park! I love that the lockers have the ability for you to create a 4 digit combo to lock up your valuables before class. It gives me more peace of mind. I took both the Flow60 and FIIT45 classes. Flow is more for a relaxing vinyasa yoga flow, and the Fiit is a high intensity interval workout. I didn't feel overwhelmed or judged by others in the FIIT class. Everyone goes at their own pace and prioritizes water breaks when needed. It was a week full of great workouts and flows and I will gladly be coming back for more classes soon!

I did their trial and felt very welcomed ! Staff was nice and explained everything I needed to…read moreknow. I just don't understand why reception is sooo cold! To an unpleasant degree. I did the FIIT class it was amaaazing, but this is NOT a yoga class. It's more like hot Pilates! Studio was dope!! Lights and music were extremely motivating and upbeat Instructor was Alyssa and she was very knowledgeable- explained why we were doing what we were doing and gave multiple variations. High energy and intensity. I'm definitely coming back. Their membership are not the most expensive I've seen- very fair for what they offer and it's per month with 30 notice. Sounds like a good deal if you don't want to be locked in long contracts

The Yoga teacher training here is absolutely fantastic. Everybody's very friendly at the studio. I…read morecouldn't believe the variety of topics that they covered in the Yoga Teacher training. Special speakers came in several times and did workshops with the students.It was really wonderful journey. The studio has a strong track record of Yoga Teacher training. You will absolutely deepen and discover things about yourself and your practice that you have not touched on yet. I've been practicing yoga for over 15 years and learned so many new and beautiful things in this program. I felt truly blessed in the experience I had here. Namaste, Jean Scott

Is it possible to give more than 5 stars? Because Guruv Yoga certainly deserves it…read more I started my yoga practice a couple of years ago and wasn't as dedicated as I wanted to be, life got in the way, and I missed out. The day I came back, I was welcomed with open arms. From the moment you walk in, you're greeted by Dale - who is always genuinely happy to see you. It's contagious! I have taken classes with almost all of the instructors and they are nothing short of fantastic. Each one has their own style, but they all leave you feeling refreshed and revitalized. I have been able to deepen my practice with the help of the instructors here. I feel more confident and accepting of myself and others. It has truly changed my life. If you're not sure about trying this out, try one of their beginner's monthly passes. I think it's $45 or so and you get to try classes on an unlimited basis to see which classes you like best. They also have a community class on Saturdays at 4 that is $5/donation based. Do yourself a favor and try this place out. It will literally change your life for the better! Thank you, Tymi and all the hard working Yoga instructors for sharing this gift with me!

Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.

[Review Updated October 2025] -…read more Bodhi Om Yoga Studio in Orlando/Winter Park, Florida, offers the kind of small, welcoming classes that make yoga accessible to everyone, from complete beginners to seasoned practitioners and even folks who want to train as teachers. I've been practicing with Heidi (owner) since she opened the original Bodhi Om Yoga Studio back in Autumn 2023. I've taken over 300 classes since then, which still surprises me because when I first showed up, I wasn't a yoga person at all. I went in expecting yoga to be silly, but I knew I needed to move more and find some mental calm. Yoga worked. Now, I can't imagine my week without it. The Bodhi Om studio has a cozy, boutique feel that makes it easy to relax and actually enjoy being there. You see the same faces often enough that you start to know people's names, and it becomes its own little community. Most classes are taught by Heidi, who sets the tone with warmth and humor, but every instructor she brings on is just as talented and thoughtful. After hundreds of sessions, I honestly can't remember a single bad class. What I love most is how approachable yoga is. Even as a regular, I still think of myself as a beginner, and new students can jump right in without feeling out of place. The classes range from gentle yin and deep-stretch sessions to more energetic flows that'll get your heart rate up - but they all end with grounding relaxation. Many classes include meditation or sound baths with bowls, and you can choose whether you'd like essential oils or adjustments during poses. It's incredibly personalized; you can tell every detail was designed with care. The studio space itself is spotless and calming, with dim, relaxing lighting and great decor. There's ample parking, which is rare in Winter Park, and while the restroom is down the hall, that's really the only minor inconvenience. After several years of steady practice at Bodhi Om, I'm stronger, my posture is better, my lower back pain is gone, and I just feel more balanced. If you want an authentic yoga experience that feels personal and welcoming (not like a gym), Bodhi Om is the place. It's a studio where you can grow, breathe, and actually belong. NOTE: I'm a regular member at Bodhi Om Yoga Studio, NOT an employee or paid promoter. I'm sharing this review simply because the experience has meant a lot to me and I hope more people discover it, too.

Hands down best yoga class ever! Instructor Heidi is so knowledgeable. She would mix sound healing,…read morebreathing work, and meditation into different styles of yoga. Easy-flow poses. And she would readjust my posture. I've done two of her clases back to back. Just can't get enough!

Sue was incredibly friendly and welcoming from the moment I arrived. Her class was fantastic, and…read moreher teaching technique is excellent. Savasana was pure bliss--her calming voice and thoughtful words made me emotional. The studio is beautiful, spacious, and clean. I had a wonderful experience and will definitely be back!

I normally (and still) do high intensity interval classes but wanted to try out the new Yoga…read moreclasses at Costa and they were a fantastic addition to my weekly workouts. I do the hot vendosa yoga on Tuesdays at 5:30. Sue is a fantastic instructor, she offers lots of modifications for the newer yogis and more challenging poses for the advanced. There's always a great group there and a variety of levels so you never feel like you're in the wrong class. The studio is always very clean and inviting. If you're looking for a fabulous yoga studio in Oviedo look no further.

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!

The warmest studio i've ever been in. The entire place has such inviting, safe, healing energy from…read morethe moment you walk inside. Mignon the owner and teacher, Clyde and the other instructors are kind, inclusive and deeply knowledgeable. Community is welcomed or just stop in randomly for some self care when needed. There is always new events going including group sound bath healing and mediations that are transformative. Mignon also does private and couple reiki sessions if you are looking for a practitioner and want a someone you can trust with your energy. I can't say enough good things about this small business, it became a second home to me during my teacher training and I was so impressed and grateful for what i learned and continue to learn there. The next teacher training starts in March, if you are interested in deepening your practice and possibly sharing it! if you want to support a woman owned, LGBTQIA+, neurodivergent and BIPOC welcoming, and just in general really lovely and kind person's small business...please stop by! they'd love to have you

I have been to this studio and I found it to be so calming by the water. Every window is facing…read morethe lake. Instructor has a calming voice which helps me relax. Classes here has been helping my health learning about my breath and being calm. I recommend it highly !!!!

I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I…read morestarted with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can't think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing!

The studio is beautiful, but the instructor chastised me for whispering with my friend, all while…read moreholding her own loud personal conversations with people in the room, put her foot on someone's back to push her into position, and held my leg up without my permission and didn't let go even when I told her to. What a disappointment. I had high hopes.