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The Yoga Shala

4.7 (18 reviews)
Closed 8:00 am - 5:00 pm

Services - The Yoga Shala

Group fitness

Virtual fitness classes

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Lindsey L.

The Yoga Shala has been my home away from home for the past 4+ years. Krista Shirley is a fantastic teacher, and the mysore style of teaching traditional ashtanga yoga is so unique and great for all ages and experience levels. The new location in College Park is beautiful and welcoming, and the chandelier in the practice room is breathtaking. It's my favorite part!

Me at the new yoga Shala!!

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1 year ago

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Krista S.

Helpful 7
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2 years ago

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Krista S.

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2 years ago

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Krista S.

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7 years ago

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10 years ago

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Krista S.

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10 years ago

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Krista S.

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10 years ago

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10 years ago

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8 years ago

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8 years ago

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Krista S.

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10 years ago

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Krista S.

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8 years ago

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Krista S.

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10 years ago

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8 years ago

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8 years ago

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Krista S.

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10 years ago

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10 years ago

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Krista S.

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Review Highlights - The Yoga Shala

Krista Shirley taught me the Ashtanga method in the tradition of Pattabhi Jois over years of practice.

Mentioned in 5 reviews

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Red Sun Yoga - Our cool, breezy balcony is the perfect flight deck for you to land.

Red Sun Yoga

4.8(45 reviews)
6.5 mi

Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

From the owner to all the instructors to the facility and to the attending yogis, everyone and…read moreeverything is simply wonderful. I feel at home and welcome and also feel so much better physically and mentally. Thank you Sara

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Red Sun Yoga - Looking for us? Look up! We are located over Coldwell Banker and Subway.

Looking for us? Look up! We are located over Coldwell Banker and Subway.

Red Sun Yoga - Relax in our laid back gathering area.

Relax in our laid back gathering area.

Red Sun Yoga - Ready to check in? We will be standing here to greet you!

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Ready to check in? We will be standing here to greet you!

Lake Center Yoga

Lake Center Yoga

5.0(7 reviews)
5.6 mi

So much more than Yoga! This is such a special spiritual oasis. The studio overlooks the lake and…read moreclasses are so peaceful when the sun is setting because you have a front row view to God's beautiful art. The yoga classes are a perfect blend between meditations, asanas, and pranayamas. For 6 weeks the classes are created to all reside within a theme, and each class focuses on a certain element within that theme. I've learned so much, not just about yoga, attending LCY. Give it a try, you won't be disappointed.

Just a little info before you decide on a studio: there are many kinds of yoga you can practice…read more (See: http://www.yogajournal.com/basics/165) The most pervasive form practiced in north/northeast Orlando appears to be the westernized power/flow yoga. While this form is a good workout, it isn't for everyone at all times. For those interested in something reflective, more meditative, yet still provides excellent muscle training, Iyengar yoga is recommended. Problem: there are no Iyengar classes in Orlando. Just as good as Iyengar is Anusara yoga, a type of yoga developed by John Friend which takes from the Iyengar form and builds on its principles. I have visited many studios in N/NE Orlando. Most of the teachers at these studios have not been practicing long and have been teaching for less. This doesn't mean they aren't good teachers, it's just that with many years of experience comes wisdom and better teaching practices which equals a better more safe experience for you. I know a good teacher when I see one. I've practiced all kinds of yoga, been practicing for a while, and have taken classes with the best teachers in Los Angeles and San Francisco. I found Lake Center Yoga when I was looking for a teacher with many years of experience and someone who taught something other than power yoga. Sri Ekan and Nirgunavathi Ananda teach Anusara yoga at this studio. They have been practicing yoga for 36 and 31 years, respectively. (From what I've seen, the average length of practice for any teacher in Orlando has got to be ten years, if that.) I knew that this place was a gem after one visit. Sri Ekan's teaching style was casual without pretense or pedantry. I left the class feeling high as a kite and with knowledge that complemented my current practice. The studio itself is on the smaller side with a great view of a lake. The vibe is welcoming and laid back. The people were warm and friendly and of varying ages, ethnicity and build. Of note, there is a resident mascot, Honeybear, who has got to be one of the sweetest dogs I have ever encountered. I encourage everyone to give this hidden gem of a yoga studio a try. You will not be disappointed.

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Lake Center Yoga
Lake Center Yoga - Nirgunavathi and Sri Ekan, owners and teachers at Lake Center Yoga.

Nirgunavathi and Sri Ekan, owners and teachers at Lake Center Yoga.

Lake Center Yoga - Spectacular sunsets at Lake Center Yoga!

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Spectacular sunsets at Lake Center Yoga!

The Yoga Shala - yoga - Updated May 2026

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