My yoga instructor Heather is fantastic! She greets everyone with a smile! She truly cares about…read moreeach and every one of her students. I enjoy her classes and the way she teaches. She always tells us, "the wobbles are good, the poses are not supposed to be perfect and always remember to breathe", among other positive comments!! Namaste Heather ; Mary Prast

Inhales. Slowly exhales. THIS PLACE IS FRICKEN AWESOME! Okay, back to calming deep breaths…read more Everything about this studio is wonderful. I was looking for a very gentle practice this afternoon to relieve some anxiety and ease muscle soreness. Both intentions were accomplished during the gentle yoga class taught by Heather. I cannot wait to come back and try the other yoga classes and maybe even the Pilates class. The studio is clean and the instructors are so welcoming and kind. I am thankful that I discovered this place via classpass. Totally worth the credits and then some!

The hottest studio ever! Amazing ! Small studio with intimate vibes and nice crowd. Instructor was…read morevery knowledgeable and I felt very peaceful. I really don't think this is a class for beginners as the instructor does not do all the moves with us. It wasnt my case but id have been completely lost otherwise. This studio is 20 miles from my house but seriously considering signing up! Loved it! Ps. Water fountain was broken and this is a no no considering the class is extremely hot!

Good experience at SoFlo Hot Yoga! The instructor was friendly and accommodating for all levels…read more The one we had, walked around and provided pointers as we went through the different poses. The studio was clean and they have a solution to spray your mat after the class. A little pricey, so can't do often but do plan to return. :)

I love this place so much! The staff are so kind and helpful. Every member I have encountered has…read morebeen welcoming and helpful as well. Saunas set to 125 degrees. With 30-45 min isometric workouts and 15 min HIT sessions. They also have an air conditioned FX zone with a silent trainer using weights and kettle bells. I have planter fasciitis and bad knees. Other gyms made it too painful to continue but not Hotworx. It doesn't hurt anymore and my skin looks so much better. More calories burned in a short amount of time and sometimes if I'm too tired I can sit in the sauna and still burn. Plus all the extra goodies they offer help too on top of so many opportunities to earn raffle tickets to a possible free month. 24/7 with a specialized passcode to the front door and staff Monday through Saturday. I am so glad I joined and already see a difference after one month!

I decided on HOTWORX after taking advantage of several free trials at various local gyms…read more The studio is immaculate and located in a safe location. Love the fact that they have monthly contests where you win gifts for HOTWORX swag. Thank you for taking good care of me.

Is it possible to give more than 5 stars? Because Guruv Yoga certainly deserves it…read more I started my yoga practice a couple of years ago and wasn't as dedicated as I wanted to be, life got in the way, and I missed out. The day I came back, I was welcomed with open arms. From the moment you walk in, you're greeted by Dale - who is always genuinely happy to see you. It's contagious! I have taken classes with almost all of the instructors and they are nothing short of fantastic. Each one has their own style, but they all leave you feeling refreshed and revitalized. I have been able to deepen my practice with the help of the instructors here. I feel more confident and accepting of myself and others. It has truly changed my life. If you're not sure about trying this out, try one of their beginner's monthly passes. I think it's $45 or so and you get to try classes on an unlimited basis to see which classes you like best. They also have a community class on Saturdays at 4 that is $5/donation based. Do yourself a favor and try this place out. It will literally change your life for the better! Thank you, Tymi and all the hard working Yoga instructors for sharing this gift with me!

YOGA--one of those 4-letter words I tried avoiding most of my life. I didn't want to know or…read moreunderstand the craze, the hype. Then I had to take a class for college credit (don't ask) and ended up at Guruv Yoga, only minutes away from my Heathrow/Lake Mary home. My middle-schooler and I began stretching, twisting, salutating, well you get the picture, in weekly yoga classes, busting moves I didn't think I still had. A group of diverse instructors ensure that classes, from Hatha to Ashtanga, meet expectations of the newbies as well as the lotus-elite. All that meditation makes for a great group of classmates eager to make new friends--Namaste.

I have been going to the wellness center now for about three years and I love these girls so…read moremuch!!! I feel like I e known them all my life. I've done just about everything there and all of it is amazing!!! Melissa and Joann know what they r doing and so professional and really care about you and your health. Please go by there and experience excellence !!!! Thank u ladies

Fusion Fitness Club in Sanford is home to some of the most talented, amazing instructors teaching a…read morewide variety of classes. There is something for everyone regardless of current fitness level. Classes include: Zumba, Zumba for Kids, Zumba Gold, Commit Dance Fitness , Hip Hop Cardio, Kickboxing, Boot Camp, World Rhythms, West African Dance, etc. They are currently doing a soft opening promo until September 1, 2020. You can check out classes for free. Once you set foot in the door, you'll feel welcome and right at home! This is where fun truly meets fitness!

From the owner: Where fun meets fitness ! Women Owned and Operated fitness studio specializing in cardio classes…read moreoffering Zumba, Yoga, Hip Hop Cardio, HIIT and more. We are following all CDC guidelines to make sure you feel safe while still getting a quality intense workout. Judgement Free zone for anyone of any size,shape or gender we pride ourselves in offering a welcoming space and we will you follow at your own pace and we work with you to make sure you we can help you hit your individual goals so you can feel great both inside and out. Offering virtual classes as well so you don't ever feel left out. Month to month contracts with no long term commitment because we want to prove to you month after month how we can help you. Call today for our special classes!

Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.

Facilities were well stocked and clean. Jeremy was professional and helpful! Thank you!read more

Just over a month ago I decided I had enough of being unhealthy and overweight, but I had tried so…read moremany times to exercise and lose weight on my own just to end up failing after a few weeks. This time, after caring for my mother and grandfather after their strokes, and knowing my father had poor health at a young age, I was determined to make a change, but I needed a little help. I needed someone to help me with accountability, because I could give up and effect no one but myself. I looked at personal trainers in my area and found one that I considered, but saw the second personal trainer in the search and really liked their website and services they offered much better. I was timid and unsure of what to expect, but I mustered the strength and made the call to BeFIT Health Studio. Jeremy answered and he said everything I needed to hear. It was practically a done deal. We met and I really loved the studio, and Jeremy was so nice and compassionate that I didn't feel any embarrassment or shame. I also felt no pressure to sign up. The studio is not a big place that has dozens of people all at once that made me feel uncomfortable of myself. I was ready to sign up and pay right there, but he made me come back for a first "session" to be sure. Little did he know that nothing could have changed my mind at that point. Now, after three months I've lost over 40lbs, but more importantly, I have so many non-scale victories that I feel so much better. My heart function has improved, my glucose is no longer in the pre-diabetic range, and my cholesterol has significantly dropped. I am fitting into smaller clothing now and I noticed that I have more energy. I also find myself standing up straighter when I'm sitting or walking, and overall happier. While at the studio with Jeremy, we don't just exercise, we also discuss ways to find balance with eating, activities to continue the progression outside of the studio. This is going to be a long road, I'm no where near the end, but I feel so much better that I could cry tears of joy. I am so glad that I finally made the commitment to get healthier and find the help that I needed to get there. I couldn't have done it on my own without someone helping me to be accountable and pushing me forward. It does helps to have a little ass-kicking now and then.