I am a senior and had a bad mis-step on a lose piece of sidewalk and the fall shattered my left…read morewrist and broke my right elbow. I would have never thought I would suffer from PTSD but I did...WOW! I was very unsure on my feet I didn't trust my balance. Tai Chi has restored my fate in myself. I can not tell you how thankful I am for Liz and her teaching. Her class had made me whole again. Thanks Liz Be sure to check her new location 1750 W. Broadway St. Oviedo, Florida

From the owner: Tai Chi is a very efficient method of exercise. It requires no special clothing or equipment and…read morecan be done at home, in a hotel room or at the beach! You are warmly welcomed to join this relaxing class with Liz! Calm anxiety and focus the Mind with diaphragmatic Breathing. Improve your posture by learning to stand with alignment. Restore your range of motion and gain flexibility. Strengthen and tone your legs in a relaxed, social setting. Digital support or practice videos sent to you will keep you motivated. Start your Tai Chi Journey today!

I'm a member Wu Shu School exciting motivating helps me mentally learn self-defense. You l learn…read moreself control

Learning a lot. Master Li is very patient. Challenges me when I am ready. I see my skills growing…read morequickly with his training.

After reading for years about the health benefits of Tai Chi, I began investigating ways to learn…read moreand practice this ancient exercise. For several years my only option was on-line programs. I was so happy to be introduced to Sifu Sam Winters and could learn Tai Chi in person from a dedicated expert who is an International Chinese Martial Arts Judge, and a "sifu" or teacher for over 20 years. Sifu Sam is an excellent teacher who is truly dedicated to ensuring students understand not only the movements of Tai Chi, but the purpose of each movement. His focus and daily practice of Tai Chi inspires his students to gain the expertise and knowledge that he represents. I am amazed such slow, purposeful movements can increase strength, balance, and flexibility...but they do! And, as an added bonus, Sifu Sam begins each class with Qigong breathing and flexibility exercises.

I've been a student of Sifu Sam for 8 years. I'm very happy with his very traditional form of…read moreinstruction. He always stresses the basics. He also shows real world applications. You can learn 3 hand forms, and 2 weapons forms. I've had several chronic orthopedic injuries I'm 67, and as flexible as a 50 year old.

1000x your tai chi here. Real lessons, great price. Wonderful experience.read more

From the owner: Serving Pasco and Hernando for 26 yrs.read more

I have been going there just over a month for Tai Chi and I love it. They teach a much more formal…read moreTai Chi than the "follow along at the beach" style, but has much more benefit for balance, control and flexibility because of it. All the instructors are very helpful and knowledgeable!

I attend school with Sifu Kee but I got to put in a good word for Master Chan and his school since…read morehe started it all! I've been attending school through Wah Lum for over 15 years now and I also went to China with Master Chan. I've studied some Kung Fu and Tai Chi at the school on Goldenrod but also attended many special sessions for anniversaries and cruises. I can't say any thing bad about these schools. They run a tight ship so don't think you are going to get off easy! You must train hard and take the training seriously. If you think they are going to let you flop around the temple and be lazy well you need to find a different place to be lazy. There is no lazy at Wah Lum!!! A+ school and Master Chan is the best. I will always thank him for the teachings that he has given me personally and also that privledge of learning at one of his many other schools. I will always think of this style and school as being my home away from home because they treat there students like family. Oh, did you see that I mentioned cruises? and the trip to China? That's because every once in a while they get the schools together and they go on trips. During those trips they practice Kung Fu and Tai Chi. My trip to China was amazing and we spent three weeks in China visiting the different schools and temples. The cruises are basic 5, 7 or 10 day cruises but the best thing is that you get to train at Kung Fu at sea! Pretty freaking cool!!! Check the schedule and find a time when you are able to go by and check things out. Bring your kids to have them check out the kids classes! Find a price plan which works for you and have fun getting in to shape learning traditional Kung Fu and Tai Chi!

I have truly been enjoying the Tai Chi classes. The staff is gracious and helpful, the other…read morestudents are encouraging and friendly. Well worth the time.

I've practiced different forms of Martial Arts most of my life (I'm 56)…read more This school is unlike any other experience I've had. I broke my back, spent 10 years in pain, I was scared to move fast, or twist too much. There was a lot of fear in my body and mind. I also knew that I was growing fat, moving less, and my future was going down hill. I needed to do something! The level of instruction, knowledge, caring, respect, and friendships I have experienced at Oom Yung Doe over the last two years is very, very special. I move with a new sense of freedom (I never thought I'd see again). I sleep like a baby, my mind is sharp and focused. I stand with pride and strength. 100% of the credit goes to the incredible knowledge that has been passed down over generations, and my incredible instructors. The time I spend training with my daughter has also been a great bonding experience. It gave us more of a common ground, communication, and a different kind of respect and understanding that brought us closer together. I've seen the same drastic improvements with everyone around me. I highly recommend Oom Yung Doe for all ages, and all body types. It is by far the best thing I've ever done for myself. Thank you, Thank you, Thank you, Hank Marcus

Many times, over the course of several years, I realized I needed to follow a healthy lifestyle,…read morebut I sure didn't want to go to a gym! What was this lazy 50 year old advertising agency guy going to do? I was never an athlete growing up and I can tell you that I have never set foot inside of an LA Fitness. I tried out various in-home fitness programs and saw some results, but it became boring for me, I quickly lost interest and there was a complete absence of motivation and challenge. Although I was always eating healthy, I knew I needed to find some kind of fitness program in order for my diet to be worth the effort. I needed something more, but what? Oh, how lucky I was that there was someone in my life who cared enough to give me one of the greatest gifts I could ever hope for: an introduction into the world of martial arts. My friend brought me to a different school that was teaching a watered down version of what I call "moo doe lite". Moo doe (which is taught at Oom Yung Doe) is traditional martial arts, with lineage that goes back centuries and was only passed on to the wealthy and privileged in East Asia. After spending almost two years at this other school, I was naturally led to the School of Oom Yung Doe in Oviedo for more proper and advanced training and focus. Our school teaches the principles of 8 martial arts combined and taught as one - it is brilliant! We learn the principles of Kung Fu, Bagwa, Aikido, Tae Kwon Do, Jujitsu, Tai Chi and all the classic martial arts weapons are available to learn. I instantly felt comfortable that this was the correct path for me. The increase in my strength, coordination, flexibility and even my confidence is unbelievable. One of my favorite parts of the school is the amazing students I have met and the quality, dedication and a sincere sense of caring from the Instructors. The leader of our school, National Instructor Rich, has been practicing for almost 40 years and teaches classes every week. There are also two Head Instructors who consistently provide some of the most rewarding and challenging lessons available. The Instructors truly make this school one of the finest martial arts school in the country. And if that's not already amazing, we have regular visits from International Instructors and Masters who provide specialized training throughout the year. You could not ask for a more talented, experienced and honorable group. During my journey I quickly noticed improvements at work in the form of my focus, energy level, problem solving abilities, attitude and patience. My boss has commented to me numerous times that I am "on fire". My clients benefit from my increased level of creativity and leadership, and see their business goals being clearly defined and hit on a regular basis. I am excited to see how I progress further through my training. Over and over again I found myself applying principles from class into my personal life; not just saying them, but incorporating them into my life. Through my training at Oom Yung Doe I have learned about what's truly important in life and how to become a better man... a better citizen... a better human being. It's more that just sweating, it's about following the correct path in life and making a difference for those important people in your life. And the most beautiful part of all of this is that I have just scratched the surface. But, how lucky am I to have received this gift of learning traditional moo doe from some of the most amazing people in the country. Every day I realize how much I am benefiting my mind, body and spirt. I envision myself practicing traditional moo doe for the rest of my life... an endless supply of positive energy and movements added to my life. A group of people that I am proud to be associated with and who I am proud to serve, learn from and become more like them. I have barely started learning all there is to learn at Oom Yung Doe. Please check back in a year or so and I'll update you on my journey! In the meantime I hope to see you in class - adults, teens and kids always welcomed!

If you've been looking for something that's more than just martial arts--something empowering,…read moretransformative, and deeply welcoming--Ancient City Pakua is it. Master Lori Hayes, the owner and heart of this woman-owned studio, has created a space that's unlike anywhere else. From the moment you walk in, you feel safe to be fully yourself. Whether you're brand new or have years of experience, Lori meets you where you are--with encouragement, fierce support, and wisdom earned through decades of dedication. I attend the yoga, Chi and archery classes regularly, and I can't recommend them enough! Each one is thoughtfully guided and leaves me feeling stronger and more centered. I even tried an edged weapons class--which I'll admit made me a little nervous at first--but it ended up being so much fun and surprisingly empowering! This isn't just about learning techniques. It's about discovering parts of yourself you didn't know were waiting to grow. The support, challenge, and sense of community here is unmatched! If you're even remotely curious, do yourself a favor and step inside. You'll be welcomed with open arms and leave feeling like you've finally found a place where you belong.

Master Lori is a low key, supportive instructor. The ambience of the lessons is pleasant and…read morerelaxing. I originally went to Pa Kua for help w/ some balance issues--which are slowly improving as I gain muscle strength. I would recommend this place to anyone who is having trouble with balance issues.

Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.