Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

I purchased a $25 one time pass to get to experience this facility that I have been eyeing for a…read morewhile. First and foremost I see they are very strict on time so make sure you don't lose out on your money. I believe I got there a little over a minute or two and as soon as I came through the door I was checked in by the instructor and she pretty much gave me a very short intro of hi and have you done Vinyasa before? I replied yoga yes but not much of an expert. After that front door was locked so no one could enter during which I was instructed to place my belongings and shoes in the cubby. We then went into a small room due to event taking place in the main larger room that day. It was a tight spaced room but we pretty much fit just by the mark. The class were on a more advanced level and positions moved very quickly. I miraculously kept up for the most part but my wrists aren't that strong so had to alter some of the positions sometimes to cater to that. I for sure got some heat in and lil sweat so the work out was definitely there and appreciated. I do enjoy some good stretch's as well which it had some but more of a combined mix of balancing, standing, and dog ward down with it. I would have love to go to a gentle class to see if I can really can commit and since it's more at my yoga level. I can see this is def my cup of tea its just the steep membership prices has me contemplating.

I had a great time at Full Circle Yoga. I went through class pass and did the early morning flow…read more This flow was great and I felt amazing after. I felt all stretched out and ready for the day. They even ended the session with a cold scented towel to relax. Everyone was super helpful and nice for my first time. I will definitely be back. There is parking near and i was able to find a spot! They offer mat rentals, towel rentals, and even have a cute shop. Definitely would recommend!!

Always a great morning flow with Cindy!…read more Full Circle is a breath of fresh air always. The staff is always kind and checking in at the front is very quick. There is a no phone policy in the yoga room, so it's the perfect hour to disconnect and recharge and get in a good yoga session. There are assigned spots when you book, but if it's not a full class, they can often be flexible and move your spot around to be near a friend. I love it here!

Just a little info before you decide on a studio: there are many kinds of yoga you can practice…read more (See: http://www.yogajournal.com/basics/165) The most pervasive form practiced in north/northeast Orlando appears to be the westernized power/flow yoga. While this form is a good workout, it isn't for everyone at all times. For those interested in something reflective, more meditative, yet still provides excellent muscle training, Iyengar yoga is recommended. Problem: there are no Iyengar classes in Orlando. Just as good as Iyengar is Anusara yoga, a type of yoga developed by John Friend which takes from the Iyengar form and builds on its principles. I have visited many studios in N/NE Orlando. Most of the teachers at these studios have not been practicing long and have been teaching for less. This doesn't mean they aren't good teachers, it's just that with many years of experience comes wisdom and better teaching practices which equals a better more safe experience for you. I know a good teacher when I see one. I've practiced all kinds of yoga, been practicing for a while, and have taken classes with the best teachers in Los Angeles and San Francisco. I found Lake Center Yoga when I was looking for a teacher with many years of experience and someone who taught something other than power yoga. Sri Ekan and Nirgunavathi Ananda teach Anusara yoga at this studio. They have been practicing yoga for 36 and 31 years, respectively. (From what I've seen, the average length of practice for any teacher in Orlando has got to be ten years, if that.) I knew that this place was a gem after one visit. Sri Ekan's teaching style was casual without pretense or pedantry. I left the class feeling high as a kite and with knowledge that complemented my current practice. The studio itself is on the smaller side with a great view of a lake. The vibe is welcoming and laid back. The people were warm and friendly and of varying ages, ethnicity and build. Of note, there is a resident mascot, Honeybear, who has got to be one of the sweetest dogs I have ever encountered. I encourage everyone to give this hidden gem of a yoga studio a try. You will not be disappointed.

So much more than Yoga! This is such a special spiritual oasis. The studio overlooks the lake and…read moreclasses are so peaceful when the sun is setting because you have a front row view to God's beautiful art. The yoga classes are a perfect blend between meditations, asanas, and pranayamas. For 6 weeks the classes are created to all reside within a theme, and each class focuses on a certain element within that theme. I've learned so much, not just about yoga, attending LCY. Give it a try, you won't be disappointed.

My friends and I tried barre3 last Friday at 6am with instructor Ava. Ava was very helpful and gave…read moreus an overview of class and which pieces of equipment we would need for class. The class was a great workout. Nothing like I've ever done before. Ava walked around to help us out with our form and any modifications and ensured everyone was comfortable and feeling the workout in the right targeted areas. We will definitely be coming back for more!

Came from Downtown for a class 3:30 pm booked through class…read morepass - it's 3:10 and the studio is closed. Google also says it closes at 1pm but I relied on class pass

If you're looking for a true massage therapist, you want to see Maria (the owner) at Heal. She has…read moreseveral therapeutic devices at her disposal and her massage technique is very specific. She listens to your body. The space itself is calming and inviting. They sell crystals and CBD. They also have a salt booth, which I've used several times and I absolutely love it!

Amazing relief My…read moresecond visit and I was not disappointed. Laryssa is amazing at finding those points that need attention, while focusing on an overall relaxing and relieving massage. Looking forward to my next appointment - already booked.

Classes are physically invigorating. Teachers take you step by step into each move. Often…read moreexplaining it's benefit. Always encouraging. Teachers Remind everyone to only do what they can, not to do Any moves that hurt or over stretch. Very Restoative! All the teachers are friendly n caring.

My yoga instructor Heather is fantastic! She greets everyone with a smile! She truly cares about…read moreeach and every one of her students. I enjoy her classes and the way she teaches. She always tells us, "the wobbles are good, the poses are not supposed to be perfect and always remember to breathe", among other positive comments!! Namaste Heather ; Mary Prast

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!

Update to my update- 5 Stars for a fabulous yoga studio with a new location that's smaller, but…read morereally intimate. The new location is right near Smith and Edgewater. Calvin and Teresa welcome you at the door and there you see some great CPY merch. Beyond that is one small room. Although it's not "hot yoga," they keep the room pretty warm, and cold outside Update- 5 Stars because years later I return to CPY to find my previous 4 stars inadequate. Recently I've given a few yoga studios a try while deciding to get back into a more regular practice. I revisited CPY and realized how much is missed it/how much better it suited me than many other local studios. The focus of the ashtanga practice at CPY is not just fitness (though that's an added side effect) but rather on breathing and being present. I've also been getting into mindful meditation and their style pairs well with it. It's totally non-judgmental and the studio is incredibly inviting. This starts with the instructors. Theresa and Calvin make you feel immediately welcome and treat you like a friend in a way that feels totally authentic. The classes are challenging but you're encouraged to take breaks in child's pose and listen to your body. At the end of the practice is a Shavasana that will have you feeling calm and relaxed on the way back to your car. Another lovely touch is that they offered wonderfully aromatic tea as you left the class. It's a little touch but many little touches like this create a wonderful overall experience. The one thing I wish is that they had earlier classes for those who want to get a class in before work (currently the earliest is 9am). Otherwise, I wouldn't change a single thing. It's my favorite studio in Orlando and I really look forward to the classes!

I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I…read morestarted with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can't think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing!