Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

I purchased a $25 one time pass to get to experience this facility that I have been eyeing for a…read morewhile. First and foremost I see they are very strict on time so make sure you don't lose out on your money. I believe I got there a little over a minute or two and as soon as I came through the door I was checked in by the instructor and she pretty much gave me a very short intro of hi and have you done Vinyasa before? I replied yoga yes but not much of an expert. After that front door was locked so no one could enter during which I was instructed to place my belongings and shoes in the cubby. We then went into a small room due to event taking place in the main larger room that day. It was a tight spaced room but we pretty much fit just by the mark. The class were on a more advanced level and positions moved very quickly. I miraculously kept up for the most part but my wrists aren't that strong so had to alter some of the positions sometimes to cater to that. I for sure got some heat in and lil sweat so the work out was definitely there and appreciated. I do enjoy some good stretch's as well which it had some but more of a combined mix of balancing, standing, and dog ward down with it. I would have love to go to a gentle class to see if I can really can commit and since it's more at my yoga level. I can see this is def my cup of tea its just the steep membership prices has me contemplating.

My friends and I tried barre3 last Friday at 6am with instructor Ava. Ava was very helpful and gave…read moreus an overview of class and which pieces of equipment we would need for class. The class was a great workout. Nothing like I've ever done before. Ava walked around to help us out with our form and any modifications and ensured everyone was comfortable and feeling the workout in the right targeted areas. We will definitely be coming back for more!

Came from Downtown for a class 3:30 pm booked through class…read morepass - it's 3:10 and the studio is closed. Google also says it closes at 1pm but I relied on class pass

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!

Some of the best yoga in the world. How lucky are we to have it right here in Orlando! I love OPY…read more The only issue is that it can be frustrating how classes just seem to start and end whenever the teachers feel like it. Start locking the door at the start time and I bet the people who can't get to class on time will start coming on time. I just don't agree that we should honor the irresponsible people. Honor the space and each other's time.

Most authentic yoga studio in Orlando! OPY has been apart of my life for over 15 years. Come…read moreexperience the best collective energy Orlando has to offer!

I attended several drop in classes here while visiting Florida for work. Each one was a fabulous…read morecombination of challenging and empowering. Will absolutely be dropping in next time i'm in town!

Checked out this yoga studio for the first time. Did the Nooner class with Madison and I loved it…read moreso much. The studio was beautiful and so welcoming. Madison was also welcoming and guided the class very well. She ended class with an affirmation which I truly loved.

Update to my update- 5 Stars for a fabulous yoga studio with a new location that's smaller, but…read morereally intimate. The new location is right near Smith and Edgewater. Calvin and Teresa welcome you at the door and there you see some great CPY merch. Beyond that is one small room. Although it's not "hot yoga," they keep the room pretty warm, and cold outside Update- 5 Stars because years later I return to CPY to find my previous 4 stars inadequate. Recently I've given a few yoga studios a try while deciding to get back into a more regular practice. I revisited CPY and realized how much is missed it/how much better it suited me than many other local studios. The focus of the ashtanga practice at CPY is not just fitness (though that's an added side effect) but rather on breathing and being present. I've also been getting into mindful meditation and their style pairs well with it. It's totally non-judgmental and the studio is incredibly inviting. This starts with the instructors. Theresa and Calvin make you feel immediately welcome and treat you like a friend in a way that feels totally authentic. The classes are challenging but you're encouraged to take breaks in child's pose and listen to your body. At the end of the practice is a Shavasana that will have you feeling calm and relaxed on the way back to your car. Another lovely touch is that they offered wonderfully aromatic tea as you left the class. It's a little touch but many little touches like this create a wonderful overall experience. The one thing I wish is that they had earlier classes for those who want to get a class in before work (currently the earliest is 9am). Otherwise, I wouldn't change a single thing. It's my favorite studio in Orlando and I really look forward to the classes!

I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I…read morestarted with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can't think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing!

I started off taking the free classes offered on Saturdays in the square at Winter Park Village. I…read moreeventually signed up to take classes in studio. Patricia taught my class and let me tell you, these small incremental moves really do pack a punch. Days later my legs were still jello. She was so kind and was great a cueing. I love when an instructor isnt judgemental but is helpful and inspirational and she was all of those things. The women in class were nice. It seems like many of them have been going there snd are familiar with one another. After class a few women made it a point to talk to me and made me feel welcome. It gives off a very community driven location which is something we should all be looking for in a fitness studio.

In May 2024, I attended an Open House beginners class (they have one of these every month), which…read moreis led by the owner Karen. They had an intro offer (at that time was 2 weeks unlimited for $49) with an additional $10 off if purchased that day, which is activated on the first day of use (whatever date you choose). Plus raffles! As of May 2025, their current promo is 1 month unlimited for $78. Officially became a member on July 2024. The Bar Method is the first and (so far) only place that has motivated me enough to stay consistent with a workout routine. Before choosing The Bar Method, my workout buddy and I had tried other Barre/Pilates places. What made me choose The Bar Method over the others to start: -the amazing promos and affordable pricing; have to be mindful with budgeting in this economy y'all (send me a message if you want a comparison chart LOL fr) -honest; transparency with pricing and information, unlike some others -flexibility; there is NO membership sign up fee, there is NO membership cancellation fee, there is NO minimum commitment, they allow membership freezing for up to 3 months (just let them know the month before) WITHOUT a freeze fee for 2 times a year, there is no penalty for class cancellation 2 HOURS before class starts (there IS a fee if you cancel after this window and/or if you no-show, but you can call before class to explain if there is an emergency and they are understanding in these cases), and you can come to class 10 minutes late max (DO NOT make a habit of this tho!! I only mention this because other places lock their doors as soon as class starts) -variety of class start times; 6am-5:45/7pm M-Th, 6am-12:15pm Fri, 8:15-10:30am Sat, 9:30-11:30am Sun as of May 2025 What made me stay: -"low impact, high reward"; this is in their website and it is true, you feel the burn/shakes/soreness without doing exaggerated movements and you WILL get a WHOLE BODY work out while they guide/direct you on proper form as well as emphasize strategies to ensure your joints/back are protected at all times -improved overall strength, balance, posture, and mental health; the Bar Method has truly become my happy place, plus my knees no longer crackle-pop while climbing up the stairs! -variety of classes; bar method, cardio, strength, bar flow (like yoga), then some include restore (stretching) and some combos (30/30) -ALL of the instructors, which includes the owner; they know your name by your first class and onwards, are genuinely nice, will challenge you in the best way possible, and celebrate YOU (such as class milestones/your birthday) -the community; you truly feel like a part of the Bar Method Family Fun bonuses: -happy hours -special member classes every so often; sometimes themed -monthly challenges and raffles; I love me sum free socks and goodies heehee TL;DR, I love the Bar Method and you will too. Give it a try!