I went to my first YogaMix class this past Tuesday evening, and it was a Yin Sound class. The first…read morehalf of the class was a nice and gentle introduction into Yin yoga followed by a restorative sound bowl relaxation half. Having been out of practice of yoga for about two years, give or take, this was a great way to get back in practice. Fast forward to today, and I attended the Mat Pilates class today and it was far more high intensity and high energy. This class was more challenging but it was a really good work-out. The instructors for both classes were super sweet. My only suggestion (and this is because I am used to how things were in the previous studio I use to attend years ago) is that it would be great to be shown modified versions of various exercises - especially if mobility issues plays a factor. I would also appreciate posture correction or assistance in getting into the correct posture for certain exercises I'm less confident in or not quite sure how to perform properly. Beyond that, I truly like this studio. I am looking forward to going to more and more classes here because they offer such a great variety of classes.

I attended Yin Sound and had a great evening! It wasn't a very typical yoga workout; and focused…read moremore on light stretches and meditation. I found it very rejuvenating and loved my time there. I also really enjoyed the scented eye coverings they provided during savasana. It felt really immersive as I was surrounded by the sounds of the bowls. Location was super clean and easy to find -- the hardest part is finding parking honestly. Would definitely recommend!

Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

Some of the best yoga in the world. How lucky are we to have it right here in Orlando! I love OPY…read more The only issue is that it can be frustrating how classes just seem to start and end whenever the teachers feel like it. Start locking the door at the start time and I bet the people who can't get to class on time will start coming on time. I just don't agree that we should honor the irresponsible people. Honor the space and each other's time.

Most authentic yoga studio in Orlando! OPY has been apart of my life for over 15 years. Come…read moreexperience the best collective energy Orlando has to offer!

I've been a Warrior for years now and am currently participating in my first Handstand Challenge!…read more10 for 10 days, 20 for the next 10 days, and 30 for the last 10 days of the month. The studio has really demonstrated their yoga muscles and flexibility during the quarantine. They instituted free daily meditations as well as numerous Zoom classes. It's been very supportive in this trying time. This is the strongest, deepest community I've experienced at a studio. If you want to feel welcomed, connected, and encouraged on your yoga journey-- join us!

Warrior One Yoga is hands down one of the best yoga studios I've ever experienced. From the moment…read moreyou walk in, you're welcomed with warmth, authenticity, and a strong sense of community. The space is clean, beautifully designed, and has a calming energy that immediately puts you at ease. The instructors here are truly exceptional--not only deeply knowledgeable, but also supportive, approachable, and passionate about what they do. Whether you're brand new to yoga or have an advanced practice, they meet you exactly where you are. Every class feels intentional, well-paced, and physically and mentally rewarding. What really sets Warrior One apart is their variety of classes and commitment to both strength and mindfulness. From powerful flows that challenge the body to slower, meditative sessions that calm the mind, there's something for everyone. They also offer great workshops and community events that make the studio feel more like a second home than just a place to practice. If you're looking for a space to grow, connect, and feel truly supported on and off the mat, Warrior One Yoga is it. I feel stronger, more grounded, and more at peace every time I leave.

5 Stars for a unique yoga studio run collectively by teachers who volunteer their services to…read morecreate a special community of yogis! I was so excited to hear that Firefly Yoga would be coming back to Downtown Orlando. They used to have a studio next to The Sanctum, then opened their second studio in Ocoee, and eventually focussed solely on the Ocoee studio for a few years. When I heard they were returning, I was blown away by their new model. A passionate group of yoga instructors banded together to create The Collective, where they volunteer to teach classes. With this model, the money they collect goes straight to rental of the space (and tea, if they ever make more than they need to keep the studio open). This means that the prices are some of the lowest in Orlando. The drop-in rate is $8 (WUT.) and unlimited yoga is $60/month (will increase to $70/month for new members starting in June '19). This is absurdly low and only makes sense because this is less of a business and more of a passion project to bring Firefly back to Orlando. Right now, the schedule is as follows (taken from their website): MONDAY 10am all-levels Flow | 7pm all-levels Flow TUESDAY 6am Power | 6:30pm find a Firefly teacher at East End Market for an all-levels flow class that is donation-based WEDNESDAY 12pm all-levels Flow | 6:30pm Ashtanga-Inspired | 7:45pm YIN THURSDAY 5:30-7:30am Open Practice* | 4:30pm Ashtanga-Inspired | 6:30pm Ashtanga-Inspired FRIDAY 6:30pm all-levels Flow SATURDAY 11am Wild Card (teachers will rotate each week, so come for a surprise of personality and style!) I would always check their website because classes are occasionally canceled when COAL (the space within which Firefly is located) is booked for a special event. Parking is on-street and behind the building (plentiful), and the location is conveniently right across from Dandelion (TAKE ALL OF MY MONEYYYY). So excited to be a member and love the classes so far!

I had a wonderful time at firefly yoga. The instructor was great and very understandable with my…read morelimitations :) the location is spacious yet the class was a bit busy and felt a little too warm but definitely felt like a workout, I was a little sore for couple of days. The location is accessible yet you could pass it if you are not looking at the signs, parking in the street is limited but I believe they have parking in the back. Classes cost are below the standard for yoga.

I had a great time at Full Circle Yoga. I went through class pass and did the early morning flow…read more This flow was great and I felt amazing after. I felt all stretched out and ready for the day. They even ended the session with a cold scented towel to relax. Everyone was super helpful and nice for my first time. I will definitely be back. There is parking near and i was able to find a spot! They offer mat rentals, towel rentals, and even have a cute shop. Definitely would recommend!!

Always a great morning flow with Cindy!…read more Full Circle is a breath of fresh air always. The staff is always kind and checking in at the front is very quick. There is a no phone policy in the yoga room, so it's the perfect hour to disconnect and recharge and get in a good yoga session. There are assigned spots when you book, but if it's not a full class, they can often be flexible and move your spot around to be near a friend. I love it here!

It was my first visit to this studio and first time ever doing Pilates. I arrived a little before…read moreclass and checked in was smooth. The room I was in is pretty spacious but there's plenty of people in the class so even if you don't have a good view of the instructor, you can still see what the movements are. The class was energetic and the music matched our workout. I recommend bringing your water bottle, a towel and your own mat to class. Hot Pilates has me sweating!

I went to this studio due to a promotion that I saw online for $55 a month you get unlimited…read moreclasses for 30 days, for local residence only. I enjoy group classes so I gave the studio a try. I attended the hot yoga classes. The 60 minute and 90 minute ones. I thoroughly enjoy them. The instructor did go a little bit too fast. And some of the movements were a little bit hard for me because I'm not a yogi, but I did enjoy the classes. I also attended the hot mat Pilates classes. If you wanna get in a good sweat and challenge yourself, I recommend the hot Pilates classes. At first the heat was a little bit much for me, but I got used to it. And after going for a month I improved my stamina and looked forward to attending. They offer massages and private instructor classes. One weekend they had a pop-up coffee bar. And while I did my trail membership, they had a challenge going and did a raffle for winners.

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!