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They Flow

5.0 (9 reviews)
Open 9:30 am - 8:30 pm

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Services - They Flow

Group fitness

Virtual fitness classes

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Reviews With Photos

Natalie K.

I LOVE this yoga studio. It is my absolute favorite and I've been to several all over the country and some international. It's a challenging class but worth the extra push. I feel like I'm reborn after each class. Do come prepared knowing that you will SWEAT and really breathe.

Outside
Michelle M.

Really enjoyed the class I took here! Sasha was a great instructor and very friendly. She let me try the vibrating grounding pad before class which was very cool. The yoga room itself is super dark with all black decor and blue LED lights, such a cool vibe. I love their merch as well. The class was a great flow, good upbeat music, and nice and hot. The vibe of the studio is very upbeat and hip. Will definitely be back!

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1 month ago

Helpful 1
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3 months ago

Helpful 3
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2 months ago

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2 months ago

Helpful 1
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6 months ago

Helpful 2
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2 months ago

I've tried all class types and they're all amazing. My favorite is the ending with a frozen towel and essential oils in it.

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1 year ago

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Photo of Nhi B.
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2 years ago

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2 years ago

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Project 7 Yoga - Inside the studio, very relaxing a beautiful.

Project 7 Yoga

(75 reviews)

Ivanhoe, Park Lake / Lake Highland

I've been practicing at this studio since 2016 and I love everything about it. The teachers are all…read moregreat, parking is easy, and the studio has a very warm and cozy feel about it. If you need any supplies, they also have a nice little corner with mats and towels and shirts for sale.

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

Firefly Yoga Collective

Firefly Yoga Collective

(4 reviews)

Lake Eola Heights, Mills50

5 Stars for a unique yoga studio run collectively by teachers who volunteer their services to…read morecreate a special community of yogis! I was so excited to hear that Firefly Yoga would be coming back to Downtown Orlando. They used to have a studio next to The Sanctum, then opened their second studio in Ocoee, and eventually focussed solely on the Ocoee studio for a few years. When I heard they were returning, I was blown away by their new model. A passionate group of yoga instructors banded together to create The Collective, where they volunteer to teach classes. With this model, the money they collect goes straight to rental of the space (and tea, if they ever make more than they need to keep the studio open). This means that the prices are some of the lowest in Orlando. The drop-in rate is $8 (WUT.) and unlimited yoga is $60/month (will increase to $70/month for new members starting in June '19). This is absurdly low and only makes sense because this is less of a business and more of a passion project to bring Firefly back to Orlando. Right now, the schedule is as follows (taken from their website): MONDAY 10am all-levels Flow | 7pm all-levels Flow TUESDAY 6am Power | 6:30pm find a Firefly teacher at East End Market for an all-levels flow class that is donation-based WEDNESDAY 12pm all-levels Flow | 6:30pm Ashtanga-Inspired | 7:45pm YIN THURSDAY 5:30-7:30am Open Practice* | 4:30pm Ashtanga-Inspired | 6:30pm Ashtanga-Inspired FRIDAY 6:30pm all-levels Flow SATURDAY 11am Wild Card (teachers will rotate each week, so come for a surprise of personality and style!) I would always check their website because classes are occasionally canceled when COAL (the space within which Firefly is located) is booked for a special event. Parking is on-street and behind the building (plentiful), and the location is conveniently right across from Dandelion (TAKE ALL OF MY MONEYYYY). So excited to be a member and love the classes so far!

I had a wonderful time at firefly yoga. The instructor was great and very understandable with my…read morelimitations :) the location is spacious yet the class was a bit busy and felt a little too warm but definitely felt like a workout, I was a little sore for couple of days. The location is accessible yet you could pass it if you are not looking at the signs, parking in the street is limited but I believe they have parking in the back. Classes cost are below the standard for yoga.

Orlando Hot Yoga - Large mirrored space

Orlando Hot Yoga

(61 reviews)

International Drive / I-Drive

I've done hot yoga before, but participating in the 90 minute hot yoga class offered here was a…read morewhole different experience, and let me tell you it is not for the faint of heart or even mid level bravery- this is hard core. It was a really welcoming environment from right when I walked in. Lynn, our class instructor, showed me to the cubbies and explained everything after I got checked in. She was so kind to give me a heads up about the class format which was super nice to know. In the 90 minute class there's no music and it's all spoken instruction and timing through 26 movements (I think that was the number). It was a much different setup then any other yoga class I've been in so it was really nice to know that beforehand. The way Lynn instructed was very matter of fact- she knew the names of all the participants well, even myself as a first timer. Some may have taken it a wrong way when she calls your name to correct your form, but once you get used to it it was actually really nice. She paid close attention to everyone in the room even though it was full, to make sure everyone was getting the most out of it. I really appreciated the corrections as I still don't know a lot of the verbiage with yoga flow so I got lost at different points but Lynn always patiently pointed me to the correct direction. My class members were so supportive and even though 90 minutes in a hot room was so hard, it felt amazing after. They do have showers there as well so you can clean off right away after class. They offer the normal 60 minute hot yoga, hot pilates classes, and a few other things. It seems like a great community here that I'll definitely try to come back to even though I don't live in the Orlando area!

Great studio with friendly staff. I've been taking the Saturday afternoon unheated yin class and I…read moreenjoy it very much. The class is led by a rotation of teachers, so you get a variety of class styles which keeps it interesting. The studio isn't far from a few of the theme parks, so traffic can get a little crazy on Saturdays. Give yourself about 10 extra minutes and you'll be fine.

They Flow - yoga - Updated May 2026

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