I literally cannot express enough how much I love this class. I've been to Luisa's class twice and…read morelove her style. The class is challenging but she guides you in a way that feels easier. Very high energy intense flow. I sweat so much every time which I feel is a must for hot yoga. I'll be back again & this studio isn't even very close to me. Loved this experience. Also it's a beautiful studio dark with beautiful lighting.

I had excellent classes with Emily (sculpt) and Sasha (flow). They Flow is my new favorite hot yoga…read morespot in town. The energy, the diversity in movements, the size of the room, the temperature, the music... I have no complaints.

Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

After my first two weeks trying preview classes at this studio, I can say without a doubt this is…read morenow my favorite studio in the Orlando area! The studio itself is so clean, has a lot of open space, and is in an excellent location. The reformers don't feel too close together like other studios. I love the blue lights. It helps me relax without being too dark My favorite instructors have been Angelina and Rachel M.T! Angelina is extremely upbeat and positive! I love how she is always giving attendees shout outs. It is super encouraging to be told you're doing great. She gives great demos when needed and is awesome at hands on corrections. She is also really good at explaining proper forms and queuing breathing. Angelina makes me feel STRONG! I look forward to her class and cannot wait to take more. I can tell Rachel M.T knows her stuff! She is extremely educated on proper form and subtle fixes to make sure you're doing a move correctly and amplify a move. Her classes are challenging, but she is so amazing at encouraging you and convincing you to hold your form just for one second longer or one rep more. She is also great with hands on corrections. With these two exceptional ladies, great location, and beautiful studio, I had to commit to a membership!

I have been wanting to try Pilates for a long time now and it just always seemed intimidating…read more When JETSET opened and offered the 3 free classes - I just said do it... I'm so glad I did!! Definitely something new for me and outside my comfort level... but I totally love it and can see a big difference already in how much more comfortable I am with the workouts and moves! They have pushed me to keep going and I can't imagine NOT doing Pilates now! Thank you to Sam M and Rachel F ... for the motivation, support and encouragement !! They are the best! Even the hubby loved it !!

Love the ambiance of this studio. I've been back twice. Once a cool flow class with Katie and…read moreanother candlelit yin yoga class with Lisa. They provide all the tools you need and explain exactly how to use them to benefit your practice. Both times I felt so welcome and glancing my eyes open to the positivity on the walls and ceiling was so nice. I will be back!

I've been attending The Yoga Lab for nearly a year now, and I'm so thankful I discovered this…read morestudio. The instructors are wonderful, and the owners, Zoe and Emely, are truly exceptional. They've built an environment that feels genuinely welcoming, supportive, and uplifting. The sense of community here is something special -- it has had a real, meaningful impact on my life. I'm so proud to be part of it and would wholeheartedly recommend The Yoga Lab to anyone searching for a studio that feels like home. Today, we had our first class with the new infrared panels -- and it was truly transformative for me. I live with chronic back pain due to severe scoliosis, and today's class felt deeply therapeutic and healing. The infrared heat helped me move more freely and go deeper into my practice, and I left feeling like my body had truly released tension and begun to heal. Thank you, Zoe, for making this investment. It means more than you know.

Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

I purchased a $25 one time pass to get to experience this facility that I have been eyeing for a…read morewhile. First and foremost I see they are very strict on time so make sure you don't lose out on your money. I believe I got there a little over a minute or two and as soon as I came through the door I was checked in by the instructor and she pretty much gave me a very short intro of hi and have you done Vinyasa before? I replied yoga yes but not much of an expert. After that front door was locked so no one could enter during which I was instructed to place my belongings and shoes in the cubby. We then went into a small room due to event taking place in the main larger room that day. It was a tight spaced room but we pretty much fit just by the mark. The class were on a more advanced level and positions moved very quickly. I miraculously kept up for the most part but my wrists aren't that strong so had to alter some of the positions sometimes to cater to that. I for sure got some heat in and lil sweat so the work out was definitely there and appreciated. I do enjoy some good stretch's as well which it had some but more of a combined mix of balancing, standing, and dog ward down with it. I would have love to go to a gentle class to see if I can really can commit and since it's more at my yoga level. I can see this is def my cup of tea its just the steep membership prices has me contemplating.

i'm in my seventies and have been a weekly client here almost 20 years. i'm more flexible than any…read moreof friends my age! I take both the one on one sessions and classes. I highly recommend the Gyrotonics class, Pilates and mat classes. These women are all professionally trained and it shows. You'll feel great in no time!

Deborah and Lisa are the most knowledgeable, helpful and encouraging instructors I've ever had…read more I've had issues with my back for years after an outdoor incident and I traveled over to Orlando to see some family and decided to give this studio a try. I am most impressed with the quality of the equipment and instruction. They even catered to my special needs... I highly recommend coming here and I really wish they had a location in Texas!

I tried this newly opened Waterford lakes location last week for a Hot Pilates class with Vitoria…read more I was able to book the 12pm through class pass. Thankfully I showed up early so I was able to rent one of the 2 mats they currently have available. Therefore, I recommend coming with your own mat! The studio was clean and organized with the reformer room upon entry and the infrared hot room entrance at the end of this room. Our Hot Pilates instructor Vitoria was so high energy and challenged us the entire 45 minutes. She was really good about demonstrating poses and posture so we could get the maximum results from our work that day. The music was super upbeat and encouraged me to push through the burns! We did a lot of abs/core/and glutes with some arms at the end. A full body sculpting effect which is exactly what I was looking for that day. I left drenched in sweat and feeling accomplished. Our instructor stayed to answer questions at the end as well, so welcoming and friendly. My muscles were popping for my lunch date and I will be going back for more as much as I can in the future!

Last week, I had the pleasure of taking one week of free classes at this location. The instructors…read moreand front desk staff were very kind. I've taken a few classes at Yoga Joint in Boca Raton, so I'm very excited to have a location here in Winter Park! I love that the lockers have the ability for you to create a 4 digit combo to lock up your valuables before class. It gives me more peace of mind. I took both the Flow60 and FIIT45 classes. Flow is more for a relaxing vinyasa yoga flow, and the Fiit is a high intensity interval workout. I didn't feel overwhelmed or judged by others in the FIIT class. Everyone goes at their own pace and prioritizes water breaks when needed. It was a week full of great workouts and flows and I will gladly be coming back for more classes soon!

I did their trial and felt very welcomed ! Staff was nice and explained everything I needed to…read moreknow. I just don't understand why reception is sooo cold! To an unpleasant degree. I did the FIIT class it was amaaazing, but this is NOT a yoga class. It's more like hot Pilates! Studio was dope!! Lights and music were extremely motivating and upbeat Instructor was Alyssa and she was very knowledgeable- explained why we were doing what we were doing and gave multiple variations. High energy and intensity. I'm definitely coming back. Their membership are not the most expensive I've seen- very fair for what they offer and it's per month with 30 notice. Sounds like a good deal if you don't want to be locked in long contracts