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    The Urban Ashram

    5.0 (1 review)
    Closed 9:45 am - 2:00 pm, 5:30 PM - 8:00 PM

    Services - The Urban Ashram

    Acupuncture

    Group fitness

    Virtual fitness classes

    The Urban Ashram Photos

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    Recommended Reviews - The Urban Ashram

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    9 months ago

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    Community Center 729 - Everyone most welcome
Yoga, meditation, reiki, qigong, Art, Music , events
Celebrate YOU

    Community Center 729

    5.0(29 reviews)
    1.1 miPark Lake / Lake Highland, Mills50

    When you enter, you are entering into a sacred space. The shop has a selection of crystals and…read moreother gifts in the front and another room with more items- including clothing. The big draw was the room with altar space used for events such as yoga, meditation sessions and more. I didn't enter, but poked my head in. I snagged a hand hammered copper bracelet here and a few crystals. Had a great chat with the man (owner?) who was working.

    This center is truly an incredible place of healing in the Orlando area. I had a loss in my family…read moreand reached out to see if there was anyone that was able to provide healing services in this time of bereavement. When I called the center Trish had taken time out of her day to hear about our family's situation and ultimately our loss, and provided the kindest thoughts and words. Me and some family members came to the center for a sound healing that was performed by David and Josh. This was a perfect outlet to help my family and myself to experience healing and support. I was visiting from out of town, previously had been here and immediately knew i had to introduce my family to this center. This was truly a blessing to have done so, the healing energy attained was a huge help to us and further supported our grieving process. I cannot express enough how grateful I am for this center, and recommended this place to all my family and friends in the area. Thank you!!

    Photos
    Community Center 729
    Community Center 729
    Community Center 729

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    Project 7 Yoga - Inside the studio, very relaxing a beautiful.

    Project 7 Yoga

    4.6(75 reviews)
    0.4 miIvanhoe, Park Lake / Lake Highland

    I've been practicing at this studio since 2016 and I love everything about it. The teachers are all…read moregreat, parking is easy, and the studio has a very warm and cozy feel about it. If you need any supplies, they also have a nice little corner with mats and towels and shirts for sale.

    What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

    Photos
    Project 7 Yoga - My first photoshoot at Project 7 after completing a challenge.

    My first photoshoot at Project 7 after completing a challenge.

    Project 7 Yoga - Clothes, mats and accessories for sale.

    Clothes, mats and accessories for sale.

    Project 7 Yoga - Front desk to the right of the front door.

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    Front desk to the right of the front door.

    The Urban Ashram - acupuncture - Updated May 2026

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