Love the ambiance of this studio. I've been back twice. Once a cool flow class with Katie and…read moreanother candlelit yin yoga class with Lisa. They provide all the tools you need and explain exactly how to use them to benefit your practice. Both times I felt so welcome and glancing my eyes open to the positivity on the walls and ceiling was so nice. I will be back!

I've been attending The Yoga Lab for nearly a year now, and I'm so thankful I discovered this…read morestudio. The instructors are wonderful, and the owners, Zoe and Emely, are truly exceptional. They've built an environment that feels genuinely welcoming, supportive, and uplifting. The sense of community here is something special -- it has had a real, meaningful impact on my life. I'm so proud to be part of it and would wholeheartedly recommend The Yoga Lab to anyone searching for a studio that feels like home. Today, we had our first class with the new infrared panels -- and it was truly transformative for me. I live with chronic back pain due to severe scoliosis, and today's class felt deeply therapeutic and healing. The infrared heat helped me move more freely and go deeper into my practice, and I left feeling like my body had truly released tension and begun to heal. Thank you, Zoe, for making this investment. It means more than you know.

I received a free week of classes after responding to a Facebook post from the studio. I was…read morehopeful this would become my yoga studio because the location is convenient and I love having a reason to go to downtown Winter Garden To be honest, I really didn't care for the classes I went to - both 9:30 am classes with same instructor. While I still consider myself a beginner, having only practiced yoga for a few months on a regular basis, the beginner class was way too easy for me, even with a very painful hip injury. While I appreciated all the instruction and information the instructor provided, in my opinion she took so much time explaining how to do each pose between each move that I never felt like I got in a "flow". There was a lot of start/stop throughout the class - so much that I found myself getting irritated and timing how long she talked before going into a new pose. Most of the time it was between 60-90 seconds of explanation while either sitting or standing before moving on. I tried the intermediate class thinking it would be different, but I felt it was pretty much the same. (Same instructor.) Maybe it's because I'm used to taking classes with different instructors in other cities before moving back here - I've taken Vinyasa Flow, Power Yoga, and Flex and Flow classes where the instructors cued the moves and provide instruction on how form should be while IN the poses. I've also taken restorative yoga as well as Yin and meditative yoga classes that were a much slower pace, but I never felt like I was just waiting for the next move. I'm accustomed to yoga classes being more "fluid" and I just felt like the constant start/stop made me frustrated and that I was not utilizing my time well. The studio itself was nice - nothing fancy: wood floors with exposed brick walls. They provide props like blocks, bolsters and blankets. There isn't a restroom actually in the studio. You have to walk out the back and down a hallway to what I assume is a shared restroom for several businesses in the building. The demographic for the morning class was mostly Myself, I am 51, but have been pretty active most my life. women in their 50-60's and they were of all fitness levels. Everyone was friendly and it seemed like many of them were friends. Some go out for coffee after class. It seemed like the other attendees in the classes were content, so maybe I just have different expectations based on my past yoga experiences. One of the owners did reach out to me to see how I did with my free week. I shared most of what's on this feedback with her and she said if I was looking for Vinyasa Flow type classes, their studio definitely wasn't for me. If you're a beginner with practicing yoga this studio may be a good fit for you. If you're someone like me, who has been for and active and attend group exercises classes often, it may not be a good fit. This was just my experience.

This is a very caring and special Yoga studio. I've enjoyed the beginning, intermediate and Yin…read moreYoga classes. Each teacher I've met has a special skill and gift that collectively makes this place good for those trying to heal emotionally, spiritually or physically. It may not be for everyone, as I wanted a studio that focused on slowly getting into alignment, not Gym Yoga or anything too outwardly athletic. They have Kettle-ball classes , nutrition plans and support as well as private lessons for those that need it. My only wish was it was a bigger space with more options to accommodate my crazy schedule.

I took a beginners yoga class and I really enjoyed it. We had Liz as our instructor and she really…read morewas good at giving direction. I am pretty active and really needed a good stretch, and this class really hit the spot. The studio was clean and the staff really nice.

My experience at Breaking Barre has been fantastic. I am a true "beginner" when it comes to…read moreanything requiring coordination and every instructor has been helpful. The other members are encouraging and kind, the facility is extremely clean and I enjoy the wide variety of classes. They also offer all of their classes virtually which I do 5 days a week!

Fantastic studio, clean and very pleasant and professional staff. Took Evelin's Balletone class and…read moreit was such a great workout, great pace and full body exercise! I will certainly be back and recommend her classes to others!

[Review Updated October 2025] -…read more Bodhi Om Yoga Studio in Orlando/Winter Park, Florida, offers the kind of small, welcoming classes that make yoga accessible to everyone, from complete beginners to seasoned practitioners and even folks who want to train as teachers. I've been practicing with Heidi (owner) since she opened the original Bodhi Om Yoga Studio back in Autumn 2023. I've taken over 300 classes since then, which still surprises me because when I first showed up, I wasn't a yoga person at all. I went in expecting yoga to be silly, but I knew I needed to move more and find some mental calm. Yoga worked. Now, I can't imagine my week without it. The Bodhi Om studio has a cozy, boutique feel that makes it easy to relax and actually enjoy being there. You see the same faces often enough that you start to know people's names, and it becomes its own little community. Most classes are taught by Heidi, who sets the tone with warmth and humor, but every instructor she brings on is just as talented and thoughtful. After hundreds of sessions, I honestly can't remember a single bad class. What I love most is how approachable yoga is. Even as a regular, I still think of myself as a beginner, and new students can jump right in without feeling out of place. The classes range from gentle yin and deep-stretch sessions to more energetic flows that'll get your heart rate up - but they all end with grounding relaxation. Many classes include meditation or sound baths with bowls, and you can choose whether you'd like essential oils or adjustments during poses. It's incredibly personalized; you can tell every detail was designed with care. The studio space itself is spotless and calming, with dim, relaxing lighting and great decor. There's ample parking, which is rare in Winter Park, and while the restroom is down the hall, that's really the only minor inconvenience. After several years of steady practice at Bodhi Om, I'm stronger, my posture is better, my lower back pain is gone, and I just feel more balanced. If you want an authentic yoga experience that feels personal and welcoming (not like a gym), Bodhi Om is the place. It's a studio where you can grow, breathe, and actually belong. NOTE: I'm a regular member at Bodhi Om Yoga Studio, NOT an employee or paid promoter. I'm sharing this review simply because the experience has meant a lot to me and I hope more people discover it, too.

Hands down best yoga class ever! Instructor Heidi is so knowledgeable. She would mix sound healing,…read morebreathing work, and meditation into different styles of yoga. Easy-flow poses. And she would readjust my posture. I've done two of her clases back to back. Just can't get enough!

The warmest studio i've ever been in. The entire place has such inviting, safe, healing energy from…read morethe moment you walk inside. Mignon the owner and teacher, Clyde and the other instructors are kind, inclusive and deeply knowledgeable. Community is welcomed or just stop in randomly for some self care when needed. There is always new events going including group sound bath healing and mediations that are transformative. Mignon also does private and couple reiki sessions if you are looking for a practitioner and want a someone you can trust with your energy. I can't say enough good things about this small business, it became a second home to me during my teacher training and I was so impressed and grateful for what i learned and continue to learn there. The next teacher training starts in March, if you are interested in deepening your practice and possibly sharing it! if you want to support a woman owned, LGBTQIA+, neurodivergent and BIPOC welcoming, and just in general really lovely and kind person's small business...please stop by! they'd love to have you

I have been to this studio and I found it to be so calming by the water. Every window is facing…read morethe lake. Instructor has a calming voice which helps me relax. Classes here has been helping my health learning about my breath and being calm. I recommend it highly !!!!

The yoga structures were amazing. My favorite was the hip-hop yoga. I especially enjoyed doing yoga…read moreoutside. The combination of the breezes, and the warmth of the sun gave extra heat to the workout. And bonus all of this for a donation for a worthy cause.

Great little yoga fest at Uptown Altamonte and Crane's Roost park. Enjoyed the donation based yoga…read moreclasses. The proceeds of the classes were donated to Give Kids the World. Loved that the event was free and there were many local yoga studios represented in the expo area. The event was a bit small, but enjoyable. Hope it can be expanded next time to include more vendors. The yoga class, Yoga for runners, presented by Guruv Yoga and teacher Robbie was great. The sound system was a nice touch for the outdoor class and it helped to hear the teacher for guidance. I hope this event comes back even bigger next year.

Just a little info before you decide on a studio: there are many kinds of yoga you can practice…read more (See: http://www.yogajournal.com/basics/165) The most pervasive form practiced in north/northeast Orlando appears to be the westernized power/flow yoga. While this form is a good workout, it isn't for everyone at all times. For those interested in something reflective, more meditative, yet still provides excellent muscle training, Iyengar yoga is recommended. Problem: there are no Iyengar classes in Orlando. Just as good as Iyengar is Anusara yoga, a type of yoga developed by John Friend which takes from the Iyengar form and builds on its principles. I have visited many studios in N/NE Orlando. Most of the teachers at these studios have not been practicing long and have been teaching for less. This doesn't mean they aren't good teachers, it's just that with many years of experience comes wisdom and better teaching practices which equals a better more safe experience for you. I know a good teacher when I see one. I've practiced all kinds of yoga, been practicing for a while, and have taken classes with the best teachers in Los Angeles and San Francisco. I found Lake Center Yoga when I was looking for a teacher with many years of experience and someone who taught something other than power yoga. Sri Ekan and Nirgunavathi Ananda teach Anusara yoga at this studio. They have been practicing yoga for 36 and 31 years, respectively. (From what I've seen, the average length of practice for any teacher in Orlando has got to be ten years, if that.) I knew that this place was a gem after one visit. Sri Ekan's teaching style was casual without pretense or pedantry. I left the class feeling high as a kite and with knowledge that complemented my current practice. The studio itself is on the smaller side with a great view of a lake. The vibe is welcoming and laid back. The people were warm and friendly and of varying ages, ethnicity and build. Of note, there is a resident mascot, Honeybear, who has got to be one of the sweetest dogs I have ever encountered. I encourage everyone to give this hidden gem of a yoga studio a try. You will not be disappointed.

So much more than Yoga! This is such a special spiritual oasis. The studio overlooks the lake and…read moreclasses are so peaceful when the sun is setting because you have a front row view to God's beautiful art. The yoga classes are a perfect blend between meditations, asanas, and pranayamas. For 6 weeks the classes are created to all reside within a theme, and each class focuses on a certain element within that theme. I've learned so much, not just about yoga, attending LCY. Give it a try, you won't be disappointed.