My favorite yoga teacher is all the way in Alameda so I had to find a local place…read more I pay drop in for gentle vinyasa with May or Eileen and the attention to detail & quality of teaching from both are fabulous. Practice here is like an antidote to the soreness I have from CrossFit. Space is comfy and lovely, street parking can be a pain during busy times. I wish they had more non heated classes. Nice variety of classes, truly appreciate community classes being offered regularly.

I bought the Groupon and went in March, and loved it. Life got too busy and I decided to try again…read moreand commit to yoga in July. I've never looked back. The community of teachers and students are so friendly warm and amazing. It's a great workout and I've never felt better about myself. There are enough workouts throughout the day. This is the studio that I will continue to be part of for years to come. You should join so you can have an amazing yoga workout and be amongst awesome people!

I joined SQULPT Pilates in January and have taken almost 20 classes now. The classes are very…read morebeginner-friendly while still being challenging enough to feel effective. I signed up for the 8-class-per-month package with the 6-month commitment discount. The studio itself is incredibly clean and aesthetically pleasing. I haven't tried the sauna room yet, but it looks great. I also appreciate the thoughtful amenities like dry shampoo, spray deodorant, and refrigerated wet towels available after class. The instructors are friendly and welcoming. I've taken classes with a number of instructors (mostly with Aysia, Megan, and Charmaine) and they've all been great at guiding the workouts and keeping the energy positive. My one suggestion would be for instructors to be a bit more hands-on with posture and movement corrections during the class, as they seem to mostly limit themselves to demonstrating and verbally cueing. Overall, I've had a great membership and I'm so glad I found this studio!

Very clean, organized, and aesthetic reformer pilates studio!…read more The instructors were welcoming, clear, and helpful in fixing form and postures while I was on the reformer as a beginner. They will go around to guide you individually when they spot any corrections. Even the assistant was kind enough to explain how to use the sauna features. I even got a personal welcome sign on my first day. You'll feel like standing on a surfboard in the middle of a calm ocean. Jesus walking on water experience. Guaranteed to feel the burn on sculpt, stretch, core, and fusion pilates. The infrared sauna was relaxing and easy to use, including the lymphatic drainage machine. You'll feel like standing on an 8.5 earthquake while shaking like Shakira. The eucalyptus towels were cool, refreshing, and smelled good after a nice workout and sauna. The single restroom is pretty and clean like a 5-star hotel. You must arrive at least 5 minutes before your appointment, or else they will lock the door for privacy. Store your belongings in the cubby shelf next to the door when you walk in. Expect to be waitlisted daily on most classes and the sauna room, since this studio has nine reformers. Luckily, I was able to get in a day before my reservation when I was #1 on the waitlist. I recommend having a mat pilates experience before getting into reformers to feel less intimidated and be familiar with body-mind coordination. Always wear grip socks to prevent slipping. They have socks available to purchase from their website/app. Plus, men are welcome to join. If you decide to cancel your membership for some reason, you must email Squlpt Pilates support by the second week of your pass rather than cancel at the front desk. Check in using their app or through your instructor.

I've been a member at x2o Fremont since they opened last year, and now that I've been going for…read morealmost a year, I feel like I can finally give a fair review. The workouts are always challenging. I've honestly never walked out of a class thinking, "That was an easy one." Every instructor pushes you, but they're also really positive and motivating. One piece of advice: don't take too much time off between classes, because you'll definitely feel it when you come back! Staying consistent really does make a difference. If you're brand new, don't get discouraged. It definitely takes a few classes to get used to everything and understand all the lingo. After almost a year, I'm really glad I joined. The workouts, the coaches, and the motivation are what keep me coming back!

So happy that there is a Pilates studio near me. I personally love this studio because of how clean…read moreit is. I also really like how we workout with the lights off. Since having a baby, I haven't had anytime to work on my fitness so it's been nice to slowly get back into it. My first class was with Ro and she was super sweet and explained everything very well. They also do encourage you to listen to your body and take breaks when needed. Since I'm slowly getting into it, I do need to take breaks but the instructors will either tailor the activity to your needs or have you take a break. I did do the 2 week trial and ended up buying the unlimited pass. The studio is very aesthetic with the light up sign in the back and the full length mirror. Their bathroom is also equipped with hair ties, deodorant, tampons, facial spray, hair spray, etc.

I love that it's a women's owned business and all women's gym as well. Love the pink everywhere &…read morethe amount of machines is perfect for the limited space that the building has

I read reviews ahead and, although apprehensive, I joined. I have a membership at a larger gym but…read morewanted the boutique. I was most interested in their classes so I joined with the membership offering the most benefits. I thought I'd have a variety of classes to take. On their site they offer regular HIIT type classes availablein the morning and evening, a daily morning 50+ class, their famous bootie class, step, and kickboxing. Their gym is an open space with a couple treadmills, bike, elliptical, and rower. They have hand weights, free weights, and machines. They have lockers and an accessible bathroom. They are in a commercial park with ample private parking. It's all available to women only. I went in to check out the space. The coach at the front desk was super friendly and answered all of my questions. I was able to tour alone. I left, needing time to consider the $299/mo commitment, $75 annual fee, and $100 cancellation fee. I decided to go for it. I had trouble getting signed up on the app, but was able to get set up on the website. The fee was prorated. When I attempted to book my first class, I couldn't find it available. I thought it must not be available that day. It turns out the site is outdated and they don't have a morning class anymore. I kind of kicked myself in hindsight. But, really, should I have needed to think to ask if their site is current? I dropped in for my first (evening, boo) class and I had to complete a few forms. The class was great. I got my xxx handed to me and that's exactly what I wanted. The class was small, maybe 8 of us, and the coach was great at correcting posture and encouraging us to get at it. I was looking forward to day 2. Only to find that the class was canceled but no notice was given. At the front desk the response was 'you should have received an email'. I admit, I was questioning my decision because someone had reviewed about classes being canceled. I did not heed her warning. I also learned that while they say it's okay to drop in, they prefer booking because then the coach knows to show. I was told if at least one member books, a coach will show. If no one's booked, they may not show. I'm really not good a committing in advance because I never know how my day will play out. There is a no-show fee and I didn't want to get stuck. Day 3 I (still) dropped in and got in class. Day 4, I was dismayed to find that even after booking this time, the coach didn't show. Front desk directed me to get warmed up on a treadmill. I hopped on and gave it 10 minutes. I said good-bye at the front desk and she was still trying to get a hold of the coach who she said just lives around the corner. I returned the next day and canceled. Funny, the front desk wasn't so friendly that time, and reminded me of what I was being charged and snidely added that I agreed to the fee when I signed up. A TON of money wasted. It's probably the worst decision I've made all year. They do a great job promoting themselves on IG. I do appreciate their collaboration with other small businesses to promote their products and services. This is only the second time I've given a 1-star review. I always try to offer something constructive. In this case, I'm at a a loss.

I faced serious health issues, and since the doctor couldn't figure out what was wrong, I had to…read moreleave my job. My mom traveled from my home country to care for me during a really tough and depressing time. A friend suggested I try Art of Living courses for some mental peace, and to my surprise, learning SKY breath meditation made a huge difference. After practicing for forty days, I visited my doctor and was amazed to see my condition had improved.This unique and excellent practice has not only improved my health but also transformed my personality, making me more joyful and confident in both my personal and professional life.

Sudarshan Kriya is the best thing that I have learnt all my life. I start my day with the practice…read moreand it gives me energy and clarity for the whole day.

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

Disclaimer: New to the Alameda County area and a first time mom who was looking for prenatal yoga…read morecourses. Instructor: Kind, compassionate, reassuring. I trusted Anandi as I had seen she has worked with Kaiser in the past and was offering zoom courses during the pandemic. Consult: Didn't know what to expect. She did offer a one-one consult first to practice breathing and what type of poses we would do and/ or have customized throughout the courses. Course: Enjoyed that the course was more intimate, smaller, which allowed her to point out what positions/ poses were best for individuals who have limits/ certain aches and pains. Tried to join in on some of Monday AMs but mostly participated Thursday evenings. Joined from mid-2nd trimester until the end; Anandi made sure to take her time and practiced mantras and focused on breathing which helped calmed me down and focus on strength. Good for beginners as I didn't have much experience.

I started going to Anandi's prenatal yoga classes (online) when I was 12 weeks pregnant and she has…read morebeen one of the most amazing yoga teachers. She will always check in with you at the beginning and end of the class and provide tips on how to make your pregnancy and labor experience better. She is kind and empathic so I can see why she has a group of long-term students who come back to attend her classes each week. I really enjoy the intimate setting and size of the classes. Attending the Alyce yoga classes did not only help me stay active but also helped me develop a stronger mindset going into labor. Each class ends with a little meditation session which is always relaxing. If you are pregnant or even if you are not and are looking for a good yoga class, I would highly recommend joining Alyce online yoga classes.

Friendly staff. This gym always has a few classes going throughout the day. One of their most…read morepopular seems to be a cycling class. There are always fitness promotions to keep exercisers on track. Although I've only been to the gym a few times, I've never had to wait for a treadmill. They have a stairmaster (I'm sure there's a different name for it), weights and stationary bicycles. You can feel the burn while you watch one of their two flat screen TVs. They offer restrooms, lockers, clean towels, shower and sanitizer. They also have trainers there, but you probably need to pay extra for that and schedule an appointment, but I'm not sure. Because my company is a tenant of PRC, the gym and classes are free. I'm not sure if non-tenants can join for a fee or not.

Located at Pacific Research Center, for employees only (FREE!) - F.I.T.@ PRC is a very nice option…read moreto get your workout on before, during or after work. Register online before your first visit and all you will have to do is have your hand print done and picture taken. The Gym has very large locker rooms with about six showers, dozens of lockers and plenty of mirror space to get ready. It is extremely clean and staffed with plenty of big and small towels. Also liquid soap in the showers. All of the gym equipment looks brand new, the staff does a great job of maintaining things. The music was also very good, two big TV's also. F.I.T.@ PRC also offers many classes a day and personal training. Here is some other information from their website: Strength Training A complete line of resistance machines, free weights, kettle-bells, bosu's and stabilization balls are provided for complete strength and core training. Cardio Equipment We have it all: treadmills, ellipticals, stationary bikes, rowing units and stair climbers. Televisions with wireless connection to your headset adds entertainment to your cardio quest. Group Exercise A superb group exercise program. Experienced instructors teach a variety of classes including Yoga, Spin, PRC Pump (weight lifting to music), Zumba, U-Jam, Boot Camp, Total Fit and Core. Locker Rooms Shower facilities with complementary towels and shampoo, conditioner and body wash. Day use lockers with lock are provided. Personal Training Our awesome team of trainers will work with you to customize a program specific to your fitness goals. Train as an individual or with a buddy. Group Weight Loss Programs Shed those pounds and get into great shape with our '20 Day Fat Melt Away'. A fun, effective and proven weight loss and exercise program. This program falls under small group personal training and is available for a fee.