I have never advocated so much for a fitness studio before…read more I cannot say enough about every single one of the instructors at the studio, as well as the owner, Jen. The space they have created is so welcoming for beginners, and they foster an environment where anyone--no matter where they are in their fitness journey--can get the workout they are looking for. The instructors are attentive to everyone in class and are incredibly supportive. I would also like to show my appreciation for three instructors whose classes I generally take on a weekly basis. Claudia is one of my all-time favorite fitness instructors that I have ever had the pleasure of working with. I have taken her Pilates reformer class, hybrid mat class, and TRX class. I consider her coaching the primary reason I was able to break through the fitness plateau I was experiencing before coming to the studio. She is extremely knowledgeable about the workouts and can create modifications on the spot to fit you and your fitness goals. I go Tina's Barre class, and what I appreciate about it is the structure, as well as how unique each session is. Her instruction style is very supportive, and she is beyond cognizant of everyone in the room. In every class, she checks in on each client to make sure they have good form. I never thought I would enjoy taking Barre, but I now consider myself a true Barre enthusiast. Audrey is another amazing instructor. I generally take her reformer class and Exo Chair class. Audrey's classes are so welcoming and engaging. Her workouts are challenging, but due to how she engages the class, time seems to fly by because we are all just having fun. As I stated at the beginning of this review, I have never advocated this much for a fitness studio, and I will continue to be a client for the foreseeable future and then some. Thank you, Jen, and the rest of the IMX Studio team!

I've been coming to this Pilates studio for awhile now and I can truly say it's THE best form of…read morefitness for me. For someone who dislikes exercise, getting sweaty and waking up early, IMX Pilates has completely changed the way I feel and think about exercise. This form of fitness is perfect for me who has chronic aliments like a bad back/knee, weak shoulder, sensitive tailbone and hurt foot. Movements can be modified to your level or current condition. It can be challenging if you push yourself. It's a full body low impact workout that works your whole body and muscles you didn't even know existed! I can attest that my physical weaknesses before going to Pilates have either healed or strengthened. When I had rotator cuff surgery, Pilates was a great rehab exercise. The best part are the instructors esp the owner. She knows you by name and makes a point to make sure your form is correct, and nothing is too overwhelming or hard. She has hired some amazing instructors who truly love teaching and doing Pilates. They won't teach anything they wouldn't do themselves. And EVERY class is different. You never will be bored! The studio is exceptionally clean; the reformers are spaced out well (not cramped); the equipment is well cared for and lots of options for hand weights, wedges, cushions to accommodate your back, head etc.. and its not difficult to get a spot in class if you register in a timely manner. It's been one of the best commitments I have ever made.

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

Friendly staff. This gym always has a few classes going throughout the day. One of their most…read morepopular seems to be a cycling class. There are always fitness promotions to keep exercisers on track. Although I've only been to the gym a few times, I've never had to wait for a treadmill. They have a stairmaster (I'm sure there's a different name for it), weights and stationary bicycles. You can feel the burn while you watch one of their two flat screen TVs. They offer restrooms, lockers, clean towels, shower and sanitizer. They also have trainers there, but you probably need to pay extra for that and schedule an appointment, but I'm not sure. Because my company is a tenant of PRC, the gym and classes are free. I'm not sure if non-tenants can join for a fee or not.

Located at Pacific Research Center, for employees only (FREE!) - F.I.T.@ PRC is a very nice option…read moreto get your workout on before, during or after work. Register online before your first visit and all you will have to do is have your hand print done and picture taken. The Gym has very large locker rooms with about six showers, dozens of lockers and plenty of mirror space to get ready. It is extremely clean and staffed with plenty of big and small towels. Also liquid soap in the showers. All of the gym equipment looks brand new, the staff does a great job of maintaining things. The music was also very good, two big TV's also. F.I.T.@ PRC also offers many classes a day and personal training. Here is some other information from their website: Strength Training A complete line of resistance machines, free weights, kettle-bells, bosu's and stabilization balls are provided for complete strength and core training. Cardio Equipment We have it all: treadmills, ellipticals, stationary bikes, rowing units and stair climbers. Televisions with wireless connection to your headset adds entertainment to your cardio quest. Group Exercise A superb group exercise program. Experienced instructors teach a variety of classes including Yoga, Spin, PRC Pump (weight lifting to music), Zumba, U-Jam, Boot Camp, Total Fit and Core. Locker Rooms Shower facilities with complementary towels and shampoo, conditioner and body wash. Day use lockers with lock are provided. Personal Training Our awesome team of trainers will work with you to customize a program specific to your fitness goals. Train as an individual or with a buddy. Group Weight Loss Programs Shed those pounds and get into great shape with our '20 Day Fat Melt Away'. A fun, effective and proven weight loss and exercise program. This program falls under small group personal training and is available for a fee.

I love this place. If I had more time, I would be more consistent in going. When I do have time, I…read morelook forward to the workouts here. I have been going for the last few years but haven't had a chance to review. I guess I wanted to gatekeep too ;). What I appreciate about this place is that the coach knows what he is doing and while we are going through the rounds, makes sure you have the right form. Justin is very approachable so if you have questions about the workout or tips, he is happy to help If you are unsure, take advantage of the first week free. I was able to convert some friends to come here after referring them. There's a bathroom and water station to refill your water bottle. Each day is a different workout and even if you go everyday, it's always something different.

Great boutique style gym. Separate work out spaces with all the equipment you need at your…read morestations. Took 2 classes through trial week and enjoyed it. Pretty good class time options and coaches give good work outs. Parking is pretty easy. Great cubbies for your belongings. I plan to go back and see which options make sense - most likely looking at class packs they showed available, primarily because consistency in my schedule with little ones.

I joined this gym 7 months ago, and since then, I've really come to appreciate the strong sense of…read morecommunity here. The coaches, Sam, Cat, Leslie, Jason, and David - are welcoming, encouraging, and truly care about helping you improve. A special shoutout to the owner, Tony, who is dedicated to your growth and takes the time to teach proper body mechanics. CrossFit isn't easy, but the team does a great job of breaking down each movement so it's more approachable and safe. It's not just a gym, it's a place where you feel supported every step of the way. Totally recommend for all levels and especially beginners too.

Outstanding review for Coach David (11/10) Since I started…read morepersonal training with Coach David, I feel stronger than I ever have before -- my sleep, energy levels, and even my back pain have all significantly improved. What sets David apart is not just his knowledge, but his ability to motivate and push you while still making each session fun and encouraging. He tailors every workout to my needs and always keeps an eye on proper form and progress, ensuring I'm challenged but never overwhelmed. If you're looking for a coach who genuinely cares and will help you achieve real, lasting results, I can't recommend David highly enough!

If Crossfit is too intimating for you, because it can be, this is a fantastic gym to try out…read more Thomas and the other coaches are friendly, knowledgeable, motivating, and have years of Crossfit experience. They want to see you reach your fitness goals and can help you attain a better version of yourself. The members are welcoming and friendly. You'll get an awesome workout with group of people who have the same goals as you, and feel great! (Not when your actually working out; you'll feel like your gasping for your life) But you'll certainly feel a sense of accomplishment and be a healthier you, after your lungs are done playing catch up.

I have been hesitant about starting CrossFit due to its bad rep in the past but finally took the…read moreleap and it's one of the best decisions I've made. I love it for the community but also the coaches make it super enjoyable to learn! Super fun environment to get a workout in! Whether you're casually looking to stay active or improve your skill set/endurance, this is the place to be! Coaches are very knowledgeable about CrossFit and overall fitness: they cater to your abilities and teach accordingly while encouraging you to become better, stronger, and challenge yourself. They are also really good at breaking down complex movements for any newcomers without being condescending. Everyone including members are very welcoming, cheerful, and friendly! No accomplishment is too small, we celebrate all your wins in life and in the gym!

I started going to this gym by taking personal classes with Anthony. After a year of training with…read morehim, I built my confidence (and stamina) enough to sign up for Leo's strength and conditioning course. Five years later, I married Colin--a fellow iron warehouse weightlifter. Now we have a baby, and I'm trying to find time to get back to the gym. Even though we live in Castro Valley, we try to find time to go to Iron Warehouse because it's worth it for the community. Leo does an amazing job of uplifting people that want to get into shape--and stay in shape! Truly, he creates a community in this little garage gym. It's the kind of place where people wave hello to each other as they arrive. You get out what you put in. Get ready to sweat. :)

This place is phenomenal! I'm doing personal training here with Michael Truong and this guy knows…read morewhat he's doing. I was able to have a consultation with him to discuss my current abilities/limitations and my goals, and he designed a personalized program for me to achieve success. His credentials are on full display through his extensive knowledge on proper form, mechanics, and motion of the body. He is not intimidating, but will motivate you to give 110%. Also, his payment plans are reasonable and won't burn a hole in your wallet. Michael pushes me to be the best I can be and I have no doubt that with his support I will be able to exceed my goals. I am a big fan of the open layout here. I don't feel cramped at all and feel completely comfortable/confident with the space they provide. They also have an abundance of equipment/tools for you to not only accomplish your own fitness goals, but to explore new ones as well. There are plenty of amenities and programs they offer for your to explore; however, I have yet to experience them so my review is limited in that regard. Ultimately, this is is a wonderful facility to repeatedly lift heavy things and put them back down, and I recommend you come check it out.

Recently had an opportunity to train with Edward Panganiban at Bay Club and learned so much about…read moreweight training, which I had never learned before at the club. I would highly recommend Edward as a personal trainer. He is extremely friendly, very organized, and knowledgeable in his field. He tailored my fitness program based on my requirements and at the same time used his expertise to change what I was doing before.

The gym there is pretty decent. It has all of the essentials to build a solid physique. However,…read morethe best part about this gym are the workers and personal trainers there. JP in particular is a fantastic personal trainer and I can't recommend him enough. In just a few workouts with him, he helped me recover from a pec injury and was able to help me bench again. He is an extremely knowledgeable trainer and if you train with him you will 100% see results!