I decided to try Lagree for the first time with Classpass because I gained weight from eating out…read moretoo much during Fremont Restaurant Week back in March. Geraldine, who's also one of the pilates instructors at my pilates studio, was kind to explain the basics of the equipment and exercises. Never underestimate her workouts from her calming voice, because I was sweating a lot while my legs were hurting to the point I froze for a moment without a cramp. I understand why no man would ever set foot in this studio. They would cry. I kept going despite the pain, yet I feel stronger in the end. She was kind to guide and correct my form quietly. It was intense on the first try with pilates experience. This was more like a level 3 reformer. I would go back if I became stronger and leaner after six months of doing pilates consistently. The studio was nice and clean with a spacious cubby and a single-use restroom. Highly recommend wearing grip socks before you come to class. If you don't have one, you can purchase one from them at the front desk. Also, come 15 minutes early to find street parking easier.

Great workout! One thing to keep in mind is that they don't offer separate beginner classes, but…read morethe instructors provide helpful modifications so you can adjust as needed. The studio isn't super dark or club-like -- it has open windows, natural light, and a great vibe. Most importantly, it's an incredibly effective workout. I was shaking during class, sore afterward, and honestly struggling to walk normally later -- which I consider the sign of a truly worthwhile workout.

It's been awhile and I'm still coming back. The community has grown and is still amazing. Some…read moreinstructors have changed, but a lot have been here for a few years now. I'm at about 9 years now and just reached my 1,000 class this month. I feel like it says a lot to be able to stay at a fitness place for this long and still love it. One thing I will say is that since my last review I did have major surgery and had to pause my workouts, but during recovery, I noticed how much going to barre had helped me. Having no upper body movement would've been tougher if it wasn't for my strength I gained from The Bar Method.

where do i start?? i…read morestarted taking classes august 2023 when i was about 6 months postpartum. after giving birth, my body went through a lot. had to go on blood pressure medication, limbs felt like jello, struggled walking up the stairs... all while also taking care of a new baby my main fitness goal was to just be healthier and strong enough to grow with my daughter. after 3 years of taking classes at least 3-4x a week, i'm not just off the medication (woohoo ) but my body is the most TONED and FLEXIBLE it's ever been! lol and the community here is EVERYTHING this is such a safe, welcoming place with people of all ages and bodies of all sizes. so many modification options! and the instructors are so well educated and trained, even in the way they learn everyone's names! lol barre is such a great full body workout & bar method fremont is the best place to do it! ‍

I have been training with Danielle for a few months and couldn't be happier. She does her homework…read moreand trains specific workouts according to your specific needs. A perfect workout for each client!

I absolutely love taking classes with Danielle! She's a brilliant teacher who keeps things…read moreinteresting by continuing to add new exercises to her repertoire. Her verbal descriptions also seem to help me really "find" the movement, like "imagine there's a string pulling your head up to the ceiling," and "pretend you're holding a pice of paper between your heels and don't want to drop it." I've been working with Danielle for about a year and a half and have been pregnant and postpartum in that time. I so appreciate her ability to meet me where I'm at, regardless of what my body is up to. She's always ready with an accomodation and has the most open and affirming approach. Cannot recommend her enough!

They REFUSE to cancel my membership. I tried calling and sent multiple e-mails with no response…read more This is absolutely business misconduct. UPDATE: they contacted me today and finally cancelled my membership and refunded me since they saw my multiple attempts. The manager took accountability and made it better.

I rarely write reviews, but this experience was disappointing enough that I feel others should be…read moreaware. I recently signed up for a trial class hoping to find a healthy outlet during a difficult time in my life. After submitting the intake form, I received nine separate text messages asking follow-up questions. Although the volume and nature of the questions felt somewhat invasive, I still took the time to answer them. After responding, I received an email confirming my class registration. Based on that confirmation, I purchased the required socks and scheduled my time so I could attend. A few days before the class, I received a phone call from the front desk. The caller did not ask if it was a convenient time to talk and proceeded to ask the same questions I had already answered via text. The call lasted several minutes and the tone of the interaction felt abrupt and increasingly judgmental. When my answers apparently did not meet what the caller expected, the call ended abruptly. Shortly afterward, I received both a text and an email informing me that my class had been cancelled. As someone who had already completed the intake process, received confirmation, and purchased required items to attend, this was both confusing and frustrating. The overall experience felt unnecessarily intrusive and unwelcoming. I had genuinely hoped this studio would be a supportive place to start something positive during a challenging period of my life. Unfortunately, my first interaction left the opposite impression.

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

First time at this location as I saw they offer weekend MixxedFit classes...I currently go to the…read morelocation in San Leandro with Vitto and Charry (love them!) but figured 2 days a week ain't cutting it with all my Yelp food check ins! Sunday class is with Delilah but today was Desiree who is subbing and teaches at the Niles location...darn! For my first class Desiree made it really fun and energized even though it's a Sunday morning so it felt like I got some morning caffeine. Drop in class @ $10 a session and will probably get multiple sessions as it's cheaper. I think this will be my new weekend class as traffic isn't bad and great way to start the day! Now if the weather would just cooperate this week and cool down!

I heart UJam with Steve..I like the music he plays and the moves are AWESOME!!! His class is on…read moreSundays at 5:30 pm and works well with me. He is very patient and he has killer moves...this is totally better than going to a club...I can easily follow his moves...well sometimes but I totally love it!!! 10 dollars for drop in and totally worth it!!! Come on join me =)

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.

I've taken a couple of different classes here and I love it. Sometimes it's the hardest workout…read moreI've had in years and sometimes it's the perfect smooth, calm, quiet elongation of every fiber of my being-- Rodney just senses what I need. I love the silks and look forward to getting better on them, and I'm amused by how encouraging Rodney is about learning pole dancing. It's a great place-- come try it out!