Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I love this place. If I had more time, I would be more consistent in going. When I do have time, I…read morelook forward to the workouts here. I have been going for the last few years but haven't had a chance to review. I guess I wanted to gatekeep too ;). What I appreciate about this place is that the coach knows what he is doing and while we are going through the rounds, makes sure you have the right form. Justin is very approachable so if you have questions about the workout or tips, he is happy to help If you are unsure, take advantage of the first week free. I was able to convert some friends to come here after referring them. There's a bathroom and water station to refill your water bottle. Each day is a different workout and even if you go everyday, it's always something different.

Great boutique style gym. Separate work out spaces with all the equipment you need at your…read morestations. Took 2 classes through trial week and enjoyed it. Pretty good class time options and coaches give good work outs. Parking is pretty easy. Great cubbies for your belongings. I plan to go back and see which options make sense - most likely looking at class packs they showed available, primarily because consistency in my schedule with little ones.

This is one of the best gyms you will ever go to. The workouts are fun. Everyday is different and…read moreyou learn to challenge yourself more. Dal and other coaches are great and give great feedback on form. If you are unable to do a workout the coaches will give you enough scaling options. Every week is programmed in a way so that you get to do a combination of strength, functional movements, gymnastics. The best part of this gym is the community. People are super cool and warm and everyone pushes each other during workouts. I will definitely miss this gym and will keep visiting whenever I can.

I joined this gym 7 months ago, and since then, I've really come to appreciate the strong sense of…read morecommunity here. The coaches, Sam, Cat, Leslie, Jason, and David - are welcoming, encouraging, and truly care about helping you improve. A special shoutout to the owner, Tony, who is dedicated to your growth and takes the time to teach proper body mechanics. CrossFit isn't easy, but the team does a great job of breaking down each movement so it's more approachable and safe. It's not just a gym, it's a place where you feel supported every step of the way. Totally recommend for all levels and especially beginners too.

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

Friendly staff. This gym always has a few classes going throughout the day. One of their most…read morepopular seems to be a cycling class. There are always fitness promotions to keep exercisers on track. Although I've only been to the gym a few times, I've never had to wait for a treadmill. They have a stairmaster (I'm sure there's a different name for it), weights and stationary bicycles. You can feel the burn while you watch one of their two flat screen TVs. They offer restrooms, lockers, clean towels, shower and sanitizer. They also have trainers there, but you probably need to pay extra for that and schedule an appointment, but I'm not sure. Because my company is a tenant of PRC, the gym and classes are free. I'm not sure if non-tenants can join for a fee or not.

Located at Pacific Research Center, for employees only (FREE!) - F.I.T.@ PRC is a very nice option…read moreto get your workout on before, during or after work. Register online before your first visit and all you will have to do is have your hand print done and picture taken. The Gym has very large locker rooms with about six showers, dozens of lockers and plenty of mirror space to get ready. It is extremely clean and staffed with plenty of big and small towels. Also liquid soap in the showers. All of the gym equipment looks brand new, the staff does a great job of maintaining things. The music was also very good, two big TV's also. F.I.T.@ PRC also offers many classes a day and personal training. Here is some other information from their website: Strength Training A complete line of resistance machines, free weights, kettle-bells, bosu's and stabilization balls are provided for complete strength and core training. Cardio Equipment We have it all: treadmills, ellipticals, stationary bikes, rowing units and stair climbers. Televisions with wireless connection to your headset adds entertainment to your cardio quest. Group Exercise A superb group exercise program. Experienced instructors teach a variety of classes including Yoga, Spin, PRC Pump (weight lifting to music), Zumba, U-Jam, Boot Camp, Total Fit and Core. Locker Rooms Shower facilities with complementary towels and shampoo, conditioner and body wash. Day use lockers with lock are provided. Personal Training Our awesome team of trainers will work with you to customize a program specific to your fitness goals. Train as an individual or with a buddy. Group Weight Loss Programs Shed those pounds and get into great shape with our '20 Day Fat Melt Away'. A fun, effective and proven weight loss and exercise program. This program falls under small group personal training and is available for a fee.

I've been training with Coach Ariel for more than half a year, and it has been such a rewarding…read moreexperience. What I really appreciate about Ariel is how well he adjusts each session based on how I'm feeling and performing that day, while still keeping my long-term progress in mind. Every workout feels challenging and satisfying, but never so overwhelming that I can't finish it. Sometimes I feel like he knows what I'm capable of better than I do myself! Since I started training with Ariel, I've increased my deadlift from less than my body weight to 1.25x my body weight. That's something I probably would never have attempted on my own because I wouldn't have felt comfortable taking the risk without proper guidance. With Ariel's coaching, I feel much more confident challenging myself, lifting heavier, and pushing my limits while still feeling safe. Looking back over the past six months, I can clearly see that I've been making steady progress, and that's exactly what I wanted from personal training. Highly recommend Coach Ariel to anyone who wants to get stronger and challenge themselves with knowledgeable and thoughtful coaching!

I don't live in the Fremont area, but I decided to join Javier's MixxedFit class and I'm glad I…read moredid! Parking was spacious and easy. When I first walked into the center, it didn't feel especially welcoming, just pretty standard. It was around 9am and a bit noisy, almost like a street market. I noticed a pile of dirty towels sitting out. The women's locker room was okay, nothing dirty, but it felt a little dated and could use a refresh. A lot of the ladies were chatting, and it reminded me of a middle school locker room. The MixxedFit class itself, though, was amazing. The energy in the room was great and everyone seemed genuinely excited to be there. Would I recommend it? Absolutely. I'll definitely come back for another MixxedFit class with Javier.

My son has always been very interested in UFC and has been watching fights almost every weekend…read more Over time, he developed a strong interest in learning martial arts himself, especially Brazilian Jiu-Jitsu (BJJ). Before finding Element, we explored another gym, but I was discouraged by their enrollment options. They required either a $500 initiation fee, which included a gi, or an annual membership of over $1,000 without the opportunity to take a single class first. Needless to say, I was not impressed. I was thrilled when I came across Element's advertisement on Instagram and submitted an inquiry. To my surprise, Mark called me back the very next day, even though it was Memorial Day weekend. He took the time to explain how the gym operates, answered all of my questions, and offered my son a three-day trial. I thought this was a much more practical approach because it allowed my son to experience the classes and determine whether it was something he truly wanted to pursue. As expected, my son was a bit nervous on his first day since he had no prior martial arts experience. However, he was eager to learn. He ended up taking all three classes that day: one hour of boxing, one hour of Muay Thai, and one hour of BJJ. The coaches, Mark, Sean, Ethan and Spencer, are incredibly knowledgeable, welcoming, and supportive. Although he was exhausted afterward, he had an amazing experience. Since then, my son has been attending classes three to four times a week, often spending about three hours a day at the gym during the summer. Despite leaving each session tired and drenched in sweat, he genuinely enjoys every minute of it. He looks forward to class, and each time he comes home having learned something new. The positive impact Element has had on my son has been remarkable. I have seen tremendous growth in him, both physically and mentally. He has become more confident, disciplined, and motivated. The atmosphere at the gym is equally impressive. The coaches and students create a welcoming, family-oriented environment where everyone supports one another. If you're considering joining but are unsure, I highly recommend taking advantage of the three-day trial. It is a great way to experience the gym firsthand, and I truly believe you will not regret it.

Dropped in today after working too late to make it to my regular gym…read more Very warm and family friendly environment run by 3 active fighters. You get a great mix of cardio and technique. Make sure to stop by if you're in the area.

As someone who's a runner, rock climber, and generally stays in good shape, I'm always looking for…read moreways to improve my overall performance and function. What impressed me most was the level of attention to detail and personalized coaching. The entire team was welcoming, professional, and genuinely invested in helping me reach my goals. They identified areas for improvement that I hadn't recognized myself and built a customized plan around my strengths, weaknesses, and long-term goals. As a busy healthcare professional, I also appreciate how efficient and structured the coaching is. Whether you're just starting your fitness journey or you're an experienced athlete looking to perform at a higher level, I highly recommend this team. They truly meet you where you are and help you get to where you want to be. I look forward to working with Miguel and the team!

Sometimes, chance encounters change the course of your life. Finding Own It Fitness during a random…read moreGoogle search was one of those moments for me. At my introductory session, I met Miguel, who took the time to understand my goals and helped me choose the most suitable training plan. I began training with Mir about six months ago. As a first-timer in strength training, I wasn't sure what to expect, but Mir was patient, supportive, and intentional. He started me off gradually, increasing intensity as my strength and stamina improved. The change I've experienced feels nothing short of a miracle. I feel stronger, have more energy, and sleep better than I have in years. Mir keeps me motivated even on tough days, reminding me that lifestyle change takes time. I also appreciate his check-ins between sessions -- those nudges to track my "daily wins" and stay consistent with my calorie tracking. The most glowing review I can give Mir is this: he's made me feel like I did ten years ago -- something I didn't think was possible. So, if you're thinking about starting your own fitness journey, I wholeheartedly recommend taking that leap with Own It Fitness.