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    Yelp Elite Experience @ Salt + Burn Studio

    4.9 (16 reviews)

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    Irene M.

    Mobility... That's what really caught my attention when I scanned the various classes they have at Salt + Burn in Kaka'ako which you don't really see amongst the Barre and Yoga for those that want to enjoy these classes as well this is a great one to begin with. With that after hearing that I missed out on the opportunity to experience Salt + Burn in the past Yelp Elite Event I was thrilled to hear from StaciLei our amazing Yelp Hawaii Community Manager that they were so generous to offer Elites who missed out to give them a try in the month of May and here I am! Well actually I almost gave up as I followed all instructions to create an account only to not receive my class credit and ended up purchasing a class because that's how much I really wanted to try found out that my name was misspelled and got the credit so I have another class i can reserve woohoo! Thank you so much to Josh as he was very patient and amazing on my first visit explaining it all with kindness. They're located in the Coral Commercial Center and the parking entrance is on Keawe Street and they do have two stalls for guests or any non reserved stall to park and is all free. When I arrived it was locked as they were in session this cozy spot is very nice and clean and is nice that they give you all instructions in your e-mail so keep out on it once you have your class booked but I really enjoyed my Stretch + Mobility with Josh it covered very unique and great spots to keep you moving and sweating for me as there's nothing better than putting yourself first. Thank you!

    Lisa P.

    I love being at Salt so I was hoping to get the "You're In" email. Luckily, I did receive it. There was a slight glitch in having Salt & Burn get my name but it all worked out before the cut off day. The app was easy to load and it is needed as a way to get the Yelp class credit. Wide variety of classes to choose from. I chose Yoga because it relaxes me. The teacher, Lauren was a joy to follow. She has a soothing voice and described what we needed to do with patience. There are cubbyholes for personal items. I parked at the Salt Garage since I was going to have lunch with friends later. Thank you Yelp and StaciLei for the opportunity to experience Salt & Burn.

    Barre class!
    Thy V.

    Had a great time at my first class at this studio! We took a Barre class, and maybe because it's only my 2nd time doing Barre, but wouldn't say it's beginner friendly. It was a challenging class, but I got a great workout out of it. I enjoy this class more than my previous Barre class elsewhere. Chelsea was a lovely instructor, friendly, and I love her attention to correcting our forms. They had good music, clean studio, and overall good vibe. I managed to park right in front but there are a few spots for the studio. People mentioned other parking options in Salt, H-Mart, or street parking.

    Angela M.

    Ambiance- 3 stars Service- 5 stars I was excited to participate in another Yelp elite event and you know I'm all about trying a fitness class. This was my first time at Salt and Burn and they didn't lie when they say that you will leave each class with your glutes and hams on First, there is free parking! I know right, awahh? Free parking on O'ahu? lol. However, I only saw one designated stall for this studio so you will need to be mindful of the signage for each stall. There is a parking lot attendant who is very attentive and helpful as well so I was very pleased to know my car was safe! If there are no stalls available, you will have to find metered street parking and there are lots around the area. It just depends what time your fitness class is. If you're in a rush to get to your class, I would use the restroom before you get to the studio because there is no restroom inside of Salt and Burn. You will need to get a code from your fitness instructor and turn right when you exit the studio and turn right again near the loading dock (kinda sketchy). I went to the wrong restroom area but the security manager was extra nice and let me have the code for the restroom! I personally think all fitness facilities should have their own designated restroom inside of the studio for sanitary reasons and due to the intensity of these workouts, but I guess that's not the case. Third, I took Rose's Booty and Burn class and she put my butt to work! I loved how challenging her routine for just 45 minutes especially the exercises she taught us using the band. I hope to take her class again in the near future. You will need socks with grip so be sure to bring your own pair. Otherwise, you can purchase a new one at Salt and Burn.

    Stephanie L.

    Has a blast checking out local businesses and sampling all of the best bites SALT @ Kaka'ako has to offer

    Michelle C.

    Thanks salt and burn and yelp for another great experience. I decided to try the barre class. I've done barre before so I knew what to expect. Class was really small which was nice. The only downside is that there isn't any bathroom in the studio and parking is limited.

    Rebecca L.

    Absolutely loved this opportunity to pick out any class with friend! It was very easy to create an account and reach out to salt n burn about the +1. Both of us had been curious about Barre and we are so glad we got the chance to try it! Got there a little early and the other class was finishing up. We were able to pick out our weights and find a spot in the workout room. Staff is all super friendly and had a great time. We loved that we got to attend any class so it was easy to work into our schedules. Thank you Yelp and StaciLei for such a fun opportunity!

    Salt + Burn studio entrance
    Tasha K.

    Had such a fun Yelp Elite Experience at Salt + Burn Studio! Rose, the instructor, was so calm yet energetic and did a great job explaining all the moves. The class was just hard enough that my muscles hurt the day after the Booty + Burn class. Our class was full with a lot of regulars who all seem so positive -- what a wholesome community! Also loved that there was free parking right outside the studio in the very convenient area of Kaka'ako.

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    Ask the Community - Yelp Elite Experience @ Salt + Burn Studio

    Review Highlights - Yelp Elite Experience @ Salt + Burn Studio

    A big Mahalo to Salt + Burn, StaciLei and instructor Mary Ann for allowing me to take my very first Barre class!

    Mentioned in 4 reviews

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    Sweat + Soul

    Sweat + Soul

    5.0
    (76 reviews)
    0.3 mi

    Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter…read morepack, which allows you to attend unlimited classes for 30 days! This was my first ever barre class I've taken, and wow - what a workout. I'm three months postpartum, and the classes offered provide the perfect workout and challenge for me, as modifications are also provided. The studio is clean and inviting. Not only did the workout catch my eye after several classes, but the owner Melissa is extremely welcoming and knowledgeable to barre. I appreciate how all the instructors at Sweat + Soul are friendly and encouraging. The instructors help guide you throughout class and make friendly corrections to optimize your positions so you can get the best workout possible. Highly recommended this studio to everyone!

    I've been working out here for about 8-9 years now. I've tried many other fitness studios & types…read moreof workouts, but nothing so far can replace this for me. It is a total body workout which includes brief stretching before transitioning to the next muscle group. I love how Sweat+Soul barre really targets the smaller muscles to help me feel strong and toned. I can attest that the workouts WILL stay challenging, even after working out here several times per week for years. Instead of getting "easier" with time, your form will slowly improve (which I think also helps to improve your posture!). If it's starting to feel easy, you're not properly engaging your muscles :) The teachers and the owner are all so friendly and know how to kick your ass in the best way. I also love how CLEAN it feels in the studio. Pretty much all other fitness studios I've tried out feel noticeably grosser compared to here. (I can understand that it's also probably due to the nature of the workout for other studios though.) The studio recently moved to Ward Village Center (Genki sushi, Kids City, etc.), on the side of the structure where Roger Dunn Golf is located. This new location doesn't have a water refill station yet, so be sure to fill up your flask before heading here.

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    Sweat + Soul
    Sweat + Soul
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    Still & Moving Center

    Still & Moving Center

    4.6
    (95 reviews)
    0.6 mi
    $$
    Certified professionals
    Budget friendly

    My keiki attends the Keiki Hula here and Kumu Malia is outstanding! She's so patient and…read moreunderstanding with the kiddos. She makes hula fun! They participate in a few performances. The vibe is very family and community oriented. Sign ups are easy, and classes are affordable. Bathrooms are clean. Parking is very limited in their lot out front, but we've never had a problem finding street parking. Highly recommend this place for workout and wellness. Yelp 2025 Challenge: 07/30

    I just love this Studio, I met the owner when it first opened, about 12 years ago. We bonded about…read morebeing DanceStudio owners. I had just retired from teaching Dance and closed my studio in Florida. I had just moved back to Hawaii, and I was reaching out to the Dance community to connect and make friends. I had had just started taking some dance styles that had always wanted to learn Kizomba, and Samba but was too busy to learn. "Dances of love" was an event and they were using this beautiful DanceStudio, I remember loving the aesthetics of the studio and the warm friendly feeling. In 12 years later, I'm bringing my daughter down here for some dance classes. I did not realize how large the studio was, And I'm so happy that the studio lasted all these years. Still and Moving Center, offers a array of dance classes, from BellyDance, salsa, tango, Ballet, yoga, stretch, massage, therapy, aerial, classes, tai chi, hula, and the list goes on. They have classes for adult and children and offer in person and online classes. Right now, they're running a two week special, for $50 plus dollars you can take unlimited classes for t two weeks. I sat in on my daughter's classes, everyone was super welcoming. I love the two Bellydance teachers. There was so much love for their teacher and for each other. It made me want to join in and get some of that love. And it made me want to start taking some classes as well. Classes rates : Still & Moving Center They are having A Two week special you can try all the classes. They have two rates See them for the cost. $28.27 per class / drop in rate $240 for 10 classes $129 per month 14 four floor base Classes, but not including aerial classes. $172 unlimited classes, and that includes the aerial $250 All the Classes, Ariel and a one monthly massage (3 month commitment.)

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    Hawaiian Hula
    Hawaiian Hula
    AIReal yoga TM
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    Body Balance

    Body Balance

    4.8
    (127 reviews)
    1.3 mi

    I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

    Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

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    Bike with towel and weights ready
    Bike with towel and weights ready
    Yoga Reset
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    New cycle room
    StretchLab Honolulu

    StretchLab Honolulu

    4.3
    (6 reviews)
    0.5 mi

    This is an ideal place to improve your mobility, especially if stretching on your own isn't…read moresomething you enjoy or prioritize. With guided support and a structured approach, it becomes much easier to maintain consistent movement without feeling overwhelmed. As we age, range of motion is not just about flexibility--it directly affects balance, daily function, and independence. Preserving mobility today helps prevent stiffness, discomfort, and injury in the future, allowing you to stay active and move with confidence over the long term. Make sure that you identify the person who fits your goal and style. Each person is very different in style.

    I first encountered StretchLab at a wellness fair where they were offering a quick 10-minute…read moreone-on-one stretch. Right away, I felt super comfortable with my flexologist and walked away refreshed. They were also promoting a 50-minute introductory one-on-one stretch for a discounted price of $59 at their studio. I figured, why not? Parking is located at Ward and it's about a 5 minute walk to the studio. The location itself is spacious, nice, and clean. The stretching area is open, so you'll be around others while having your session. You'll also need grip socks during your session. If you don't have any, they sell them there. For the intro session, the socks are included, which is a nice touch. They start by asking about any problem areas, injuries, or places you would like extra attention. For the introductory one-on-one session, they run an assessment scan to check your mobility, posture, activation, and symmetry, which helps them customize your session. For my appointment, I had Joshua as my flexologist and he was amazing. Very friendly, professional, super attentive, and easy to talk to. It honestly felt like I known him for years. He made the whole experience very comfortable and enjoyable. The only downside for me is the price. Memberships start at $219 per month for 4 25-minute one-on-one sessions with a 3-month commitment. Non-member pricing is $65 for a 25-minute one-on-one session or $125 for a 50-minute one-on-one session. They also offer non-membership packages starting at $179 for 3 25-minute sessions and you'll need to use it within a certain period. While it is still a little out of my price range, I can definitely see the value. I really did enjoy my experience at StretchLab and left feeling great. If your budget allows, I highly recommend giving it a try. And if you can, book with Joshua! He made the experience awesome!

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    Coach Alyssa Chang

    Coach Alyssa Chang

    5.0
    (74 reviews)
    4.8 mi

    I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

    Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

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    Newly renovated bathroom
    Newly renovated bathroom
    Practicing breathwork that's tailored to your unique responses.
    Practicing breathwork that's tailored to your unique responses.
    Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.5
    (146 reviews)
    0.1 mi

    My absolute favorite studio! The coaches here are amazing -- so much energy, so motivating, and…read morethey always know how to push you in the best way. The workouts are fun, challenging, and I leave every class feeling stronger and happier. The vibe is welcoming, the staff is super friendly, and the music always keeps me going. Honestly, one of the best choices I've made for myself.

    Such a pleasant experience all around! Awesome employees and coaches (shoutout Darcy and Jake) who…read morewalked me through everything. Great gym and group fitness culture, they will push you in a good way that doesn't intimidate you. Really nice equipment as well and I'm grateful they have everyone wipe everything down in between sets, very clean! If it's your first experience in a group fitness class, do not be afraid to ask questions and get to understand the machines! Music is fun but sometimes tricky to hear the coaches well enough to understand exactly what to do especially if it's your first time. BUT if that's the case, just smile and work hard -- even if it's not exactly what they say to do you'll still get a great workout in :) TIPS & TRICKS: * They do offer cheaper validated parking but if you're willing to get a walking warm up in before your class, just park at the Kakaako Waterfront Park! * Tons of awesome spots around SALT too, so get some post workout snacks after. * Ask about different membership opportunities, they have a lot of options might fit your lifestyle better (monthly passes, special week passes, or punch passes) * Last but not least, HAVE FUN AND GET YOUR SWEAT ON!

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    My 600th class since joining!
    My 600th class since joining!
    Orangetheory Fitness
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    Yelp Elite Experience @ Salt + Burn Studio - yelpevents - Updated August 2026

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