Alani is awesome! She helped me gain my confidence back during pregnancy and again in postpartum…read more Her knowledge and commitment to my growth shows consistently through our training sessions. Exercise during pregnancy was intimating for me but she made it approachable and fun! I love working with her!! If you want to get stronger and reach your fitness goals, she's your gal!

I've worked with Alani for 4 years, and she is truly an exceptional trainer. I started with weekly…read morein-person sessions, then transitioned to online training after moving. Alani is incredibly knowledgeable, thoughtful, and skilled, and it shows in every aspect of her programming. In person, she is attentive to form, great at cueing, and always creates an environment that feels supportive and motivating. Her virtual programming has been just as effective and she tailors it to my schedule, goals, and lifestyle. When I first started with Alani, my goals were to feel more confident with different lifts and to be able to do more than one pull-up and push-up. What impressed me most was how intentional and creative her programming is. Instead of endlessly drilling pull-ups, she focused on strategically building my strength, and before I knew it, I was able to do 6 unassisted pull-ups and 15 push-ups! Working with Alani has completely changed my confidence in strength training. She meets you where you are and genuinely cares about helping you succeed long-term. If you're looking for a trainer who is knowledgeable, supportive, and truly invested in her clients, I can't recommend her enough!

Many, many, many years ago I was in shape. Really good shape. In the intervening years I've made…read moremultiple runs recapturing that youthful look and feeling. Middling results at best. Ok, truth be told, I showed up at the gym around once a month and managed to produce soreness and random injuries that took a week or more to recover from. I was not in a good place. My wife was gentle, but insistent: "You're looking kinda pudgy" and "Did you move from your desk to do more than eat today?" She had a point. Finally, to avoid further spousal abuse, I agreed to meet Kathleen. Next thing I knew I was working out a couple of times a week in these structured, scheduled sessions. Kathleen's like that - she gets you moving. I felt better. A lot better. Then boxing. Not the "get the tar beat out of you by some incredibly quick, in shape guy" kind of boxing, rather, intense classes that focus on skills, mobility, flexibiltiy, quickness, and strength. The coach, mentor, instructor, Robert, is talented and very, very professional. I'm hooked. And wiped at the end of each class. It's a good feeling. Now, Kathleen and my wife have conned me into yoga. Seriously. Never saw that coming. For the uninitiated, yoga was designed by really good looking, really, really flexible women to humble middle aged inflexible men. It works. I'm humbled. I also feel a lot better after these sessions that work on flexibility, coordination, and balance. I actually kinda like this stuff. (Don't tell my wife). Bottom line: Kathleen and her crew are motivating and supportive in a way that works. The workouts are professional and structured, but varied and interesting. If you are like me and need that extra structure to keep going, this is a great program.

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

I don't write reviews often, but after two years of working with Chase, I feel like it would be a…read moredisservice to anyone searching for the best in the business not to share this. In two years, I've lost 65 pounds and built more muscle than I thought was possible. Those numbers are incredible on their own, but they don't even scratch the surface of what makes Chase exceptional. The guy just knows his stuff. Fitness, nutrition, programming- he understands it all at a level that most trainers don't come close to. What blows me away is how much we pack into a single hour. We're hitting multiple training qualities at once and it never feels thrown together- it's always intentional. What really sets Chase apart is how adaptable he is. Life gets busy, schedules change, some days you just don't have it- and he meets you right where you are every single time. He doesn't expect your life to fit around training, he fits training around your life. That's honestly a big reason I've stayed consistent long enough to actually see results. He also keeps me accountable, but in a way that makes me want to show up, not dread it. No guilt trips, no pressure. Just someone who genuinely cares whether you succeed. Chase has exceeded every expectation I've ever had of a trainer, and I don't say that lightly. If you're thinking about it, just do it. You won't find better.

We've been using Chase as a personal trainer for almost two years. My wife started 2x/ week PRE-HAB…read moreto build up specific muscle groups prior to replacing her 80 yr old knee replacement. She broke the surgeons records for full motion recovery in all age groups. She continues with parkinsons focused exercise patterns suggested by her physical therapist. My experience with Chase involves progressive weight training. My fly fishing arm exhaustion has been cured and I can step over fallen timber better than ever. Further, when I overdo my back, all is better after session with Chase. He's amazingly tech organized and can keep me on a steadily improving program which over 70 yrs of every fitness program imaginable I can not possibly do on my own. If you are serious about fitness, Chase is what you need.

So, for the last 7 years, I've been consistently gaining weight. It all started when I changed…read morejobs, which prevented me from going to the gym on a regular basis. Then I stopped going all together and began eating more and more unhealthy. Next thing I know; I've gained 65lbs. I knew it was time for a change, but I didn't know how to do it and at this point I didn't think I could do it on my own. I've known Kenny for about 8 years and in that time, he's always been positive, hard-working and does whatever he sets his mind to. When he became a coach for the Dolce Diet, I knew he was type of person I needed to help me make this change. This was not an easy journey for me, to say the least. I had a couple setbacks, but they were all do to me not sticking to my diet for various reasons, crazy work schedule, a wedding, being out of town, etc. Each time I had a set back and became discouraged, Kenny was there to cheer me on and let me know everything was going to be alright. Even when I got upset and wanted to quit, Kenny kept me on track. After 8 weeks on the Dolce Diet, I lost an incredible 24 pounds! I'm so happy I stuck with it and without Kenny, I might not have even started!

"Where do I begin. So many great things to say about my 8-week journey. I will begin from day one…read more   I had the chance to meet Kenny through my sister from their training together at Ludwig Martial Arts. During this time, I was in a conflict with myself about losing weight and living a healthier lifestyle. My moment of clarity was when I took my shirt off in front of my son and he said "haha daddy fat" - this is when it hit me that I needed to make a change. Along with this I had health issues going on - I had heart flutters from drinking monster energy drinks every day, I would lose my breath from playing a couple minutes with my son and so I looked at him and myself and said NO MORE EXCUSES.   This was right around the time I began to know Kenny and he mentioned the Dolce Diet to me and I took an immediate interest. From that day on I said I needed to make my move for my health and to be a part of my sons life for as long as I can and so with time I found out Kenny was a Dolce Diet coach and I knew this was a sign for me to make the jump.   Kenny was always willing to talk and give me information about me making better choices with my food and one day I reached out to Kenny and he was very excited and willing to help me, this in turn got me pumped up and ready. Seeing Kenny's knowledge and how healthy and happy he carried himself made my choice of a coach extremely easy. Finally, I quit making excuses and scheduled my first consult with him and this is where it just took off. Kenny came to my house and just hit me with so much knowledge and information that really it caught my interest. Prior to this I had no idea what the Dolce Diet was so after our meeting I was stoked to begin. I gave Kenny my word that I would do this and he gave me his word he would give me his all to help.   After all this the results speak for themselves.   When I got my meal plan in my hands it felt like I had the recipe in my hands for a better body and a better mind, but this wasn't enough for Kenny. Kenny went above and beyond to to help me. Kenny showed up to my house to pick me up and took me grocery shopping so that I didn't feel overwhelmed with the whole new shopping experience for food. His knowledge and experience with this lifestyle had me in awe -  He explained everything and showed me where to get the best ingredients and so when I got home and had all of this new food what does Kenny do? He offers to help me meal prep! We spent probably over three hours preparing my first week of meals and this put me at ease to see how easy it can be to cook your own delicious meals.   After this I was set up for success. Kenny made sure to check in with me EVERYDAY. I logged my weight and how I was feeling. My first day I lost 3lbs! Kenny kept me focused and any hurdle I hit he was all over it with an answer.  Even when my work switched me to nights I called Kenny and he had a new plan of attack for me with in an hour. I can't thank him enough and Sam - she is amazing as well. She was very quick to respond and get any questions we had answered. During my 8 weeks I quit using my vaporizer, I quit drinking pop, I literally quit my bad habits because I saw the passion Kenny had so I wanted to give him my all just as he went above and beyond to help me and now after 8 weeks of the Dolce Diet I am down 33.4 lbs. and I feel fantastic! My energy levels are great, my mental state is a lot clearer, I can play with my son a lot more, and I sleep a lot better.   I want to thank Kenny and everyone at the Dolce Diet for giving me a second chance and saving me from my bad eating habits that were leading me to my own self destruction."   - Rubiel Mendoza

I originally reached out to Scott because I realized I had lost a significant amount of muscle mass…read moreand functional strength at age 50 following the pandemic, and I needed a disciplined roadmap to get back on track. The biggest benefit of Scott's program is the intentionality of the progression. He focuses on weight lifting and a holistic fitness and nutrition plan that is both challenging and sustainable. Working with Scott has completely shifted my physical trajectory. I regained back some of the strength I lost as well as built a level of stamina and discipline that has positively impacted my energy levels in both my personal and professional life. If you are looking to rebuild muscle mass and functional strength through a high-accountability, results-oriented program, I cannot recommend Scott highly enough!

I spend most of my days working in front of a computer and had started to feel, honestly,…read morechair-shaped -- which was my wake-up call to take better care of my body. I'm in my 40s and hadn't been my healthiest self since the pandemic, plus I had very little experience lifting. Weight racks always felt overwhelming and intimidating, so I knew I wanted someone local I could trust for one-on-one coaching. Working with Will through Scott Beall's program has been exactly what I needed. Will is patient, observant, and incredibly encouraging -- he meets you where you are but still pushes you to grow. He explains form in a way that actually sticks, pays close attention to safety, and creates an environment that feels supportive rather than intimidating, which mattered a lot as a beginner. After just a few months, I feel noticeably stronger, I'm seeing real gains, and I'm doing lifts I never thought I'd feel comfortable attempting. It's shifted how I think about my long-term health and made the gym feel far more accessible overall. If you're looking to build strength, lose weight, and learn something new in a supportive environment, I highly recommend talking to Scott and working with Will -- especially for women 40+ who want to feel more powerful and confident in their bodies.

I reached out to Lauren to help me get back in the habit of working out daily after a couple of…read morestressful and injury filled years. Breaking my foot and then a few months later, my wrist really brought my normally active lifestyle to a crawl. Now 6 months after my first workout with Lauren I am as fit and strong as before my two tough, challenging years. I truly enjoy my workouts with Lauren. She's been super respectful and understanding of my concerns to get my strength back while not exacerbating my injuries and arthritis. Also she's been very aware of the importance of introducing new types of exercises to keep it fresh and keep me challenged. Lauren is awesome!!

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Michael Moody is an outstanding personal trainer, I cannot recommend him enough! I had foot surgery…read moreand he created a program for me to train safely and effectively while in a boot. He is very attentive to my form and gives excellent spot-corrections to prevent injury. I've worked with other trainers who have pushed me so hard I could barely walk for days. Michael meets clients where they are, and builds them up gradually. He is easy to get along with and a lot of fun, which makes the hour go by quickly! I was training for a specific event and was only supposed to have him for 6 weeks, yet here I am 8 months later feeling better than ever! HIGHLY RECOMMEND!

I've been working with Michael for over a year, and returning to a consistent fitness routine at…read moreage 65 was a personal goal of mine--especially leading up to my son's wedding last summer. Michael is highly focused on individual goals and incredibly patient, always working within the bounds of your current condition and adjusting as you progress. Over the past 18 months, I've lost 20 pounds, but more importantly, I've become significantly stronger. I highly recommend Michael--his approach is consistent, smart, and it truly works.