Health coaching: All…read moremy life I have had a problem with body weight and self image. I routinely ate too much of the wrong foods. I was unable to get a firm handle on what I could do to stop my lifelong spiral into obesity. Over the years my weight has gone steadily up. I've suffered from hypertension, colitis, high blood pressure, and the general fatigue that comes from carrying around 30-40 extra pounds. I knew I needed help. I turned to Health Coach and Mind/Body nutritionist Christie Rosen. Christie really knows what kinds of food make the human body run most efficiently. She put me on an organic diet that has worked wonders for me. I'm never hungry. I've lost a great deal of weight. I feel terrific. My blood pressure is super low. My colitis has vanished. I have all the pep in the world. Christie is an extremely pleasant and non-judgmental young woman, and very knowledgeable in her field. I would highly recommend Christie Rosen to anybody with a weight problem or to anybody who simply wants to get a handle of good nutrition. She has definitely turned my life around. Yoga Instruction: I have taken many yoga classes over the years and always came away disappointed. The classes were either boring, physically undemanding, painful, or on rare occasions potentially injurious to my body. Since my wife and so many of my friends raved about the wondrous benefits of yoga, I decided to give it one more try. Lucky for me I took a class taught by Christie Rosen. Christie was the first instructor I ever had who really taught me how to do yoga properly in a way that would let me fully experience its many benefits. Her exercises are mentally soothing as well as being physically invigorating. I come away from her classes knowing that I've had a thorough workout yet I never feel tortured or stressed. She intersperses new postures with old so her classes never get tedious or boring. She gives each of her students personal attention, varying postures and exercises based on individual flexibility and skill levels. Christie has a thorough knowledge of yoga and its underlying physiology. She is a wonderfully talented and extremely personable young woman. She has a people-oriented teaching style coupled with a relaxing demeanor and calming personality. Thanks to Christie, my overall physical condition has improved dramatically. Since starting her classes I bend lower, stretch further, balance better, and stand taller. Christie's yoga class has become the focal point of my weekly exercise routine. I will do anything to avoid missing it. I cannot praise Christie highly enough. Gary K. Wolf Creator of Roger Rabbit http://www.garywolf.com/

Christie is one of the best yoga teachers in Boston. She is a great instructor for all levels and…read moreabilities. She will take the time to answer any questions after class. I could not recommend her any higher. Namaste.

Marissa Szabo is a fabulous wellness coach!! I just took a smoothie class with her that was so…read moreinformative! Now I know that all smoothies are not created equal. I had been putting too many fruits in my smoothies and not enough good fats. Marissa explained complex nutrition information in an easy-to-understand manner. She teaches lots of classes at the Center Wellness. I look forward to taking more courses with her. I highly recommend Marissa for all of your nutritional needs! https://yourbestlifewellnesscoaching.com

From the owner: As a certified health coach, I work with clients to help them achieve their health and wellness…read moregoals - from weight loss to getting more active to managing stress - in ways that are sustainable and fit into their busy lives.

I recently started using Natasha's personal-chef services -- she cooks me 10 delicious, healthy,…read moreand fun-to-eat meals a week -- and I'm already a huge fan! She's been really thoughtful about getting to know me, my story, my needs, and the foods I like and dislike, so I feel super taken-care-of. She's kind, easy to communicate with, and delivers the meals to me by hand. And, yes -- the food is incredibly delicious! I am in great hands and really couldn't ask for more. Thank you, Natasha!

I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and…read morefailed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend!

I have used Looking Glass Guidance for my personal coaching services and have been extremely…read moresatisfied with the services. Julie has provided me continuous guidance in my journey as a Consultant, Business Owner and happy family member. She has allowed me to deeply think about my professional and personal relationships. Throughout my time with Julie, I have been able to strengthen not only my holistic fulfillment but my new found love for myself. She has been patient with me and has allowed me to come to realizations myself - a key coaching skill. I look forward to continuing to work with her to deepen my next endeavors. I would highly recommend Julie due to her strong psychology background and fun personality.

I cannot begin to describe how amazing and helpful Julie is. I have had bad experiences in the past…read morewith other coaches/counselors and was hesitant to try yet one more person. Five years later, Julie has been the compass who has helped me through the most difficult times of my life. She is different from other coaches/counselors. She goes all in and above and beyond to guide me through crises and always checks in in between. Julie is a real person who genuinely cares about me and all of her clients and it makes all the difference. She is not the type to sit back and just listen, take notes, and just ask me over and over "And how does that make you feel?" Instead, she has authentic conversations and helps me to develop my own coping skills through giving me tools to get me through tough situations. At the same time she gives me honest, useful advice that I can apply immediately. I honestly do not know where I would be in my life right now without Julie's guidance. I strongly, strongly recommend her to anyone!!!

I needed to lose weight and searched for a good program and found Ideal Health in Bedford NH. Saw…read moregood reviews and decided to give it a try. I began my weight loss program 8-1-2019 and lost 25 lbs within 3 months. It is now 4-4-2020 and have maintained my weight loss for 6 months. Have never maintained a weight loss more than 1 month. Stephanie guided me through it till the end. She's pleasant, helpful and very informed. Never hungry, the "BEST" program ever!! I highly recommend this program.

I can't say enough about how great the Ideal Health program has changed my life. I started with…read moreStephanie Edwards in early 2013. I weighed 260 lbs and had a target of 190lbs. I achieved this goal and kept the weight off for the past 3 years ( I way 200 lbs today). I actually achieved a lifelong dream of thru hiking the Appalachian Trail from Georgia to Maine in 2014. It took me 5.5 months and I never would have accomplished this without the weight loss achieved with Ideal Health. I have also run many road races, beating many personal bests. I owe a great deal of gratitude to Stephanie and Ideal Health. If you are looking to make changes like this in your life, I highly recommend this program.

Very convenient location right across from the bank in downton Pepperell. If you need to pick…read moresomething up on the way home, it's super easy to do so.

From the owner: Professional Personal and Business Coach , Personalized Nutrition Consultation and Education…read more Whole30, Ideal Protein, Weight loss, Nutrition, coaching

I had a great experience here!! My cholesterol has been really high of late…read more I got some simple, smart advice and great ideas about eating helpful foods.

I liked going to my sessions and I think it really helped. I didn't need to lose a lot of weight,…read morejust needed to boost my metabolism. Turns out I wasn't eating enough during the day, so they offered me guidance on what to eat and when. That was very good advice. It never felt like it was dieting. Changes were made slowly, so that you can reach your goal in a healthy way and sustain it. They listened to my crazy work schedule and worked that into what they recommended for food and exercise. It was all very easy. My insurance covered it, so it worked out very well for me. I feel healthier and more energetic with the changes I made. Would recommend giving it a try.