I recently started using Natasha's personal-chef services -- she cooks me 10 delicious, healthy, and fun-to-eat meals a week -- and I'm already a huge fan! She's been really thoughtful about getting to know me, my story, my needs, and the foods I like and dislike, so I feel super taken-care-of. She's kind, easy to communicate with, and delivers the meals to me by hand. And, yes -- the food is incredibly delicious! I am in great hands and really couldn't ask for more. Thank you, Natasha! read more

Natasha Wellness - Natasha's Instagram-worthy meals on my dining table :) - Health Coach Near Me

I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and failed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend! read more

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I had a co-worker on an extended medical stay in Boston, so to help out our team pitched in to get her a personal chef to help take that stress off her plate. After looking at multiple options, I settled on Natasha Wellness, and am so glad I did. She was quick to respond, professional, and accommodating while trying to put together this gift for our friend. Working out the details with her from South Carolina was a smooth experience. While I didn't get to partake in any of the meals, I heard they were delicious and the convenience was on point. If you need help with meal planning (or any of her other services) I would recommend using Natasha Wellness for yourself or a friend! It makes a great gift. read more

My husband and I wanted a healthy grab and go option throughout the week. We are both business owners and there is very little time to spare to cook food, let alone a thoughtful, healthy option. I was referred to Natasha and was so pleased to hear that she is not only a personal chef that delivers but also a health coach that practices Ayurveda. I know that when I eat throughout the week, no matter how busy life gets, I am at least getting a solid healthy option in every day. Unlike all those subscriptions, which I've tried them all, her meals change every single week. There are not 20 meals that just rotate, you receive new options to keep you on your toes and never get bored and thus healthy eating becomes that much easier! read more

Natasha really helped me out with my diet and general life habits. I started eating healthier, losing weight, having more energy, and have become more productive. I've also learned a lot of cool things about the body and things we can do to improve ourselves. She was very helpful and I highly recommend her. read more

I was referred to Natasha Wellness by my Chiropractor after years of dealing with lingering upper and lower back pain. I was wasting away; gaunt and underweight, losing my mind, numb, anxious, and depressed. From healthy eating to healthy living habits, emotional intelligence and physical perseverance were some of the stepping stones in Natasha's wellness plan for me. I learned a lot from her mentorship and counseling. She caters to all walks of life and is able to adapt, pivot and provide accountability for anyone that wants to take control of their life. Natasha is extremely knowledgeable, well spoken, and empathetic to her clients. I made a financial investment in her services and my life, and it paid out in spades. A few of the things I learned in her program include: Emotional and physical health is one interwoven infinity string. A proper nutritional plan is critical to maintaining the dexterity and durability for your life's path. Gaining or losing weight is an attainable goal if you make the time, create the healthy habits, and maintain your discipline. Life can be hard, just find your middle way. A pessimist can transmute to an optimist. The glass is half full or half empty based on your current state of mind. Stay present and the rewards in not giving up are SO WORTH IT! read more

Natasha has a way of connecting to you on a deep, personal level. She is able to listen, assess and make a plan based on your life style and preferences. She is dedicated to her clients and handles everything with professionalism, compassion and mindfulness. Natasha's tips helped me assess and reconfigure my habits, we organized my kitchen and created several easy meal plans for my busy life style. An added bonus, Natasha's private yoga classes are amazing! She creates personalized sequences and makes adjustments as you are going through your practice. read more

Natasha's methods work! Its a lot easier than what I was doing before. I would work out hard and diet to what I was thinking was good for me, but it was all done blindly.. I had no real plan in place besides dropping weight. Natasha set me up with small changes and helped me paint a vision of success that was more than just weight loss. I have been doing the program for over 3 months now and stick to my diet. I feel like I can keep it up and have seen decent weight loss, better sleep and better understanding of how to take care of myself. Very cool program & she is a great teacher read more

I did Natasha's 1 week cleanse not only to implement healthy lifestyle changes, but also because I was experiencing certain food sensitivities. After a 1-to-1 meeting with Natasha, she was able to access my situation and customize a cleanse plan that worked best for me and my body. She gave me an entire booklet of recipes to try and best practices to make the cleanse as easy as possible for me. After just one week of cleansing, I felt great. I was no longer experiencing the digestion problems I had dealt with for years. I also had more energy and felt happier overall. Natasha is also so caring for each client she works with. I could tell that she wanted me to feel better, as much as I did! I cannot thank her enough. read more

Natasha's Yoga Health & Wellness is such an awesome resource! Natasha is kind, knowledgeable, caring, and passionate about making sure that, as a client, you are getting personally catered advice and coaching. Her services range from one on one yoga classes (indoor and outdoor) to building eating plans, to advice on how to understand the benefits of things that can seem simple, but really be intimidating... For me, it ranged from learning how to hydrate chia seeds, and enjoy green healthy smoothies, to realizing how my hips, core, and flexibility have been affected over the years of sitting in cars and at desks. The focus on my health has definitely increased, and am down 25 lbs from my high this year. Excited to continue the health, fitness, and nutrition journey- while also being patient, enjoying the process, not being too hard on myself, and surrounding myself with awesome positive people. Can't recommend Natasha enough! read more

I just want to start off by saying Natasha is a wonderful person. She is so kind and you can tell she really cares about you and wants to help you succeed. I just completed her New Years Detox Cleanse and it was so amazing! She gave us so much information on foods, how to ease in and out, and even incorporated self care practices (meditation, Yoga, oil massages). It was so much more than just a cleanse, I was really able to turn inward and see where my bad habits and eating we're coming from. I have now formed new healthier habits and feel sooo much better; mind, body, and soul. I HIGHLY recommend natasha for your nutritional, wellness, and Yoga needs!!!! read more

I did the 10 habits in 10 weeks program with Natasha this spring, and am so happy I chose to work with her on achieving holistic health. I started the program hoping for improvements in nutritional balance and physical health. Not only did that happen, but most importantly, I feel mentally and emotionally calmer and prepared for meal-planning, letting go of mistakes, and allowing myself time and space for self-care and mindfulness. Natasha is a patient, nonjudgmental, open-minded coach, and I highly recommend working with her. read more

I just finished a week long cleanse with Natasha and wanted to share what a good experience it was. I already knew a lot about food and nutrition but being very busy I had developed some bad habits in my self-care and eating routines for me and my family. The cleanse with Natasha was just what I needed to get back on track. She provided amazing information that let me tailor the cleanse to my own health goals. She was available to answer my questions and was just fun and encouraging through the entire process. I loved the self-care aspect and the gentle encouraging attitude. It was a far cry from some of the more serious attitudes that I've encountered in the nutrition world. This was about taking steps that are sustainable and lead to over-all better health - not about doing everything exactly right! The whole process felt nurturing. I eliminated my sugar cravings, vastly increase my water-intake, implemented a healthier breakfast routine and got my kids drinking smoothies again! read more

Natasha is extremely informative, I did a health session with her and learned tons about diet and how to prepare healthy food!