This place is on fire !!! The workouts are amazing and so are the coaches!! You will definitely be…read morehooked and love it !!

From the owner: Rumble Boxing Shelby Township delivers boxing & strength group fitness workouts for all fitness…read morelevels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.

It meets the hype! It's a great, structured workout. There is a variety of class times, before…read morework, after work and even lunch hour! If you can't make one, your not really wanting to go. I did a 430pm clsss on a Friday and there was maybe 6 people there. The instructor was motivating and music was on point. The only thing not giving it 5 stars is the price! I know gyms are expensive, but they seem excessive. $25 for a drop in .. Way to expensive for this hockey mom!!! I will stay at my small hometown boxing gym, the price is right!!

I just love this place!! All of the instructors are super encouraging and push you so you can get…read moreyour results! Title offers the first class free so you are able to test out boxing, before making a monthly or annual membership commitment. Before my first class, I was super nervous but the second I stepped into the gym, I was instantly put at ease because everyone was so welcoming!! The instructor for the class, The Godfather, (all of the instructors have their own, unique names) wrapped my hands for me and showed me the basic punches. The classes are offered in various time lengths, from 30 to 75 minutes and all classes have a very challenging abdominal workout built in. Also, boxing, kickboxing, and mixed martial arts are all offered so there is something for everyone! Title is so much fun and a great workout in such a fun, fast-paced environment.

Excellent training center with fair prices. The environment is family-friendly, too. They offer…read moretraining in BJJ, boxing, kick boxing, Judo, and self-defense classes for all ages. As an older woman, I have grown in confidence with knowledge/skills in how to protect myself. The instructor, Izi is the best.

Very nice and welcoming coaching staff. Would recommend to anyone who wants to compete or just…read morewants to learn self defense.

Amazing gym old school feel with heavy weights. Helpful and friendly staff. Makes going to the gym…read moreeasier

I have been going here for almost 2 years. I have seen this gym change for the better. When I first…read morestarted to go here the place needed lots of work. But now the work is pretty much done this place is a dream gym for lots of people. Can't wait to see where this gym goes in the future!

I have a very conflicted feelings after leaving the studio. I recently tried a Barre class and the…read moreinstructor was a delight. She did a good mix of Barre and cardio. If you are looking to try Barre, are not a natural born ballerina, and don't want to be intimidated; go to CC plus Fitness. On the other hand, their ambiguous introductory offer is off putting and deceiving. Upon arriving for the first time, you are told you can have a week of free classes or 11 classes for 30 dollars, BUT you have to decide in that instant. You are not allowed to try a new class first and then make a decision. How was I supposed to know how my body would react to a new exercise or whether or not I would even like it? I don't know about you, but I can't throw money around, even if it's only 30 dollars. So I left after my first class not really making either decision. After further consideration, I hopped online and found the Groupon deal and bought it. Excited to start my new work out regime, I showed up and was told that I was no longer a new client. Because I had been to ONE class, that made me an "active member" of the CC and thus I am not eligible. I was turned away, the worker was rude and mean. I didn't come to the gym to feel condescended and small. I'll take some responsibility here as I did not understand that I was no longer a new client after the first free class, but that was not clearly articulated to me. Instead, I was barked at and made to feel insignificant and small at my mistake. So, like I said, I have conflicting feelings. The instructor of the one class I attended was quite lovely and encouraging. The worker at the front counter, possibly the manager or owner, was insulting and mean.

From the owner: Group fitness classes Zumba…read moreYoga Barre Belly Dance Kettle Bell Boxing Martial Arts Personal Training

My friend has been trying to get me to go here for years... I finally made it. This place is so…read morefreaking friendly! Mike toured the gym for me, Lisa gave me instruction for all the CrossFit movements to familiarize me before classes ensue. They have several options for their facility as far as CrossFit, Boxing, HIIT, & even a focus massage therapist (I don't believe that is the right title ha!). They have bathrooms and showers if needed. Kid friendly and can work out. Mike told me that they have a meal plan that a chef will whip up for you so you can stay on track. I'm excited to try my first month there. I felt really comfortable on my first visit. And Lord knows with this virus, our bodies need a little movement.

Great place to workout! I've been coming here for years and have tried every class they offer and…read moredo personal training with Pam! It's a judge free zone and they help you modify positions if you need it. Everyone from the trainers to other people who workout here are super friendly and always willing to help!

Pam and Scott are the best at what they do. Great…read moreEquipment! Great Atmosphere! Great Classes! They truly care about you as a person and helping you reach your goals. Would definitely recommend.

This review is long overdue! My son has been attending goldfish since he was 5 months old so a…read morelittle over a year now, we have been so lucky to have ARIAH as his teacher in both levels so far. She truly makes every kid in her class feel so special and you can tell she enjoys her job. My son is very comfortable in the water so thank you Ariah and goldfish! We also had his first birthday party here..the staff and facility truly went over and beyond to make his first birthday perfect. They provide decorations, paper products, cupcakes, juice boxes...you can bring whatever outside food you would like. The staff wouldn't let us lift a finger...would ask where we wanted something and it was done! They helped serve the guest food, packed up for me, even cleaned my son highchair which was full of cake...like I said OVER AND BEYOND what I was expecting. Thank you Valentina and Ariah! As for the facility they keep it clean and if there is any issue in the pool they don't hesitate to shut it down. The pool is warm and with your membership you get open swim 12-1 during the week which is a nice perk. Definitely recommend for swim lessons or a birthday party.

I very much appreciate the care the owner showed for her business and her guests. The facility is…read moreclean and the instructors were wonderful with my kids. When I had a concern I had expressed the owner called me and we spoke, you could tell she genuinely wanted to make sure we were heard.

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Mikey and Shannon really have a kind heart and general interest in helping people. All types of…read morefitness levels are welcomed and they find a way to push you to improve yourself. The staff and other members are great and really foster a positive attitude towards fitness. Great gym to come to and get a sweat in!

Teneo is so much more than just 'my gym' that I walk in to each day, workout, and then leave. This…read moreplace has become a second home. The people, my friends. It is filled with like minded people who all have the same end goal: be better than yesterday. We celebrate each others victories, and help each other when things may be a little tough. So many members have been there for years, and I think that speaks volumes about a place and the people in it. The programming is fantastic and the coaching is top notch. I have never seen growth like I have since joining Teneo. They have everything you need to be successful - personal training, nutrition coaching, group classes and even kids crossfit(which my son LOVES). What are you waiting for. Just come in!