It meets the hype! It's a great, structured workout. There is a variety of class times, before…read morework, after work and even lunch hour! If you can't make one, your not really wanting to go. I did a 430pm clsss on a Friday and there was maybe 6 people there. The instructor was motivating and music was on point. The only thing not giving it 5 stars is the price! I know gyms are expensive, but they seem excessive. $25 for a drop in .. Way to expensive for this hockey mom!!! I will stay at my small hometown boxing gym, the price is right!!

I just love this place!! All of the instructors are super encouraging and push you so you can get…read moreyour results! Title offers the first class free so you are able to test out boxing, before making a monthly or annual membership commitment. Before my first class, I was super nervous but the second I stepped into the gym, I was instantly put at ease because everyone was so welcoming!! The instructor for the class, The Godfather, (all of the instructors have their own, unique names) wrapped my hands for me and showed me the basic punches. The classes are offered in various time lengths, from 30 to 75 minutes and all classes have a very challenging abdominal workout built in. Also, boxing, kickboxing, and mixed martial arts are all offered so there is something for everyone! Title is so much fun and a great workout in such a fun, fast-paced environment.

Beware! Signed up for a membership on July 9, canceled it July 10 (because I didn't like the…read morelocation) and the gym is still trying to charge my credit card every month. I physically went in and filled out the proper forms (cancelation form) and I paid an extra fee at sign up time so I could cancel anytime. Gym is great if you like high school weight room equipment from the 90s. Front desk staff are either high or deaf. Everyone I call I have to repeat the spelling of my last name 5 times. Join a nice corporate gym with modern equipment like LA Fitness.

This is a great gym. They have many machines and all the workers and trainers are very kind and…read morerecognizes everyone who comes in often. This gym is very friendly and everyone who comes in to work out will also socialize after a while making opposition meet new people. This gym is also very clean and neat and well organized and large. There are many tools and machines to help each workouts you plan and the fitness room is great. Also they have a boxing ring inside!!!

Excellent training center with fair prices. The environment is family-friendly, too. They offer…read moretraining in BJJ, boxing, kick boxing, Judo, and self-defense classes for all ages. As an older woman, I have grown in confidence with knowledge/skills in how to protect myself. The instructor, Izi is the best.

Very nice and welcoming coaching staff. Would recommend to anyone who wants to compete or just…read morewants to learn self defense.

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Amazing gym old school feel with heavy weights. Helpful and friendly staff. Makes going to the gym…read moreeasier

I have been going here for almost 2 years. I have seen this gym change for the better. When I first…read morestarted to go here the place needed lots of work. But now the work is pretty much done this place is a dream gym for lots of people. Can't wait to see where this gym goes in the future!

My friend has been trying to get me to go here for years... I finally made it. This place is so…read morefreaking friendly! Mike toured the gym for me, Lisa gave me instruction for all the CrossFit movements to familiarize me before classes ensue. They have several options for their facility as far as CrossFit, Boxing, HIIT, & even a focus massage therapist (I don't believe that is the right title ha!). They have bathrooms and showers if needed. Kid friendly and can work out. Mike told me that they have a meal plan that a chef will whip up for you so you can stay on track. I'm excited to try my first month there. I felt really comfortable on my first visit. And Lord knows with this virus, our bodies need a little movement.

Mikey and Shannon really have a kind heart and general interest in helping people. All types of…read morefitness levels are welcomed and they find a way to push you to improve yourself. The staff and other members are great and really foster a positive attitude towards fitness. Great gym to come to and get a sweat in!

Teneo is so much more than just 'my gym' that I walk in to each day, workout, and then leave. This…read moreplace has become a second home. The people, my friends. It is filled with like minded people who all have the same end goal: be better than yesterday. We celebrate each others victories, and help each other when things may be a little tough. So many members have been there for years, and I think that speaks volumes about a place and the people in it. The programming is fantastic and the coaching is top notch. I have never seen growth like I have since joining Teneo. They have everything you need to be successful - personal training, nutrition coaching, group classes and even kids crossfit(which my son LOVES). What are you waiting for. Just come in!