I've been a member since just about the beginning of CrossFit Teneo. Ownership changed hands in…read moreFebruary 2016 - and while I had no complaints under the prior regime - Kari came in and gave us many of the things some of us never knew we wanted ;-) Technology, more open space, and more equipment - just to name a few. She is always looking for new ways to meet the needs of the members. The programming and coaches here are great and they have ways of being right where you need them to be - whether you're on day 1 - or day 1,001 of your experience. The programming runs through cycles and all works together to make us stronger and keep us injury free. A previous review mentioned that a 1 mile run is not a WOD. Well, if we've had a week with multiple tough WODs - yes, it might be. It's hard to take a 'rest day' when you love what you're doing and the coaches know that ... so programming helps that along. And last, while I love MY time here every day, I also love that my son feels comfortable here as well. He loves CrossFit Kids. I saw his confidence build right from day 1. Not only is Kari extremely encouraging - but so are the other members. My son gets to see people of all abilities challenging themselves to do things they never thought they could and the teamwork of our community to make it happen. Such a great example to set for these kids.

Mikey and Shannon really have a kind heart and general interest in helping people. All types of…read morefitness levels are welcomed and they find a way to push you to improve yourself. The staff and other members are great and really foster a positive attitude towards fitness. Great gym to come to and get a sweat in!

After I decided to take a break from CrossFit, I needed a workout replacement. I decided to check…read moreout Trufit because it was just opening their Detroit location, which happens to be about 1/4 mile away from my office. It certainly doesn't get much more convenient than that. There are several different classes to choose from. TruX has a lot of the same moves and aspects of CrossFit but without the Olympic lifting. Trustrength has less cardio, and is (obviously) more focused on strength. SWEAT is predominantly cardio. And Glow Boxing is precisely what it sounds like - a cardio boxing class under party lights. There is even yogabon Saturday morning. The folks are nice the coaches generally good. You can register and schedule classes with the mind body app, which is hella convenient. It even syncs with my calendar. My main beef is that, only being open a few months, the schedule changes, generally without notice. I have scheduled classes at specific times, only to look at my calendar a few days later and discover that the time on the class was changed to a time I never signed up for. Easily fixable, but annoying. Hopefully random scheduling changes will happen less and less often as the Detroit location becomes more established.

Thank you!!!!!! to TRVFIT for helping me to get into my wedding dress confidently! I felt great!…read moreIt's been a GREAT experience and help!

If you're looking for a good workout, I highly recommend HOTWORX. They offer a variety of classes…read morein an infrared sauna. I never did one of these workouts before and I have fallen in love with it! It took me time to work up to the higher temperature's but I love the feeling of sweating out the toxins and getting a yoga workout in or Pilates.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Hands down - Best workout ever. Very challenging! All the Pro's are super knowledgeable, very…read morefriendly AND patient - :) Would highly recommend giving it a try - you won't be disappointed - but be careful - its Addicting!

From the owner: Make 2022 the year you make a change. Join the movement, try Syphus Training today. The first…read moreclass is always FREE! Syphus Training is an intelligent and creative genre of exercise that uses sport, statistics and competition to drive results.

The owner and his team of trainers are awesome - very passionate and welcoming - always helping you…read moreto push yourself while ensuring good form and fundamentals. The member community is extremely friendly and inclusive which makes the workouts much more enjoyable. The facility itself is always clean and they sell SFH and progenix proteins and kill cliffs drinks and rx bars.

Love this box. Started crossfit here and am now four months in. Everyone is friendly; the coaches…read moreare great; the workouts are great. It's a clean and welcoming environment.

Excellent programming, fun and motivating atmosphere, and top of the line equipment. Get a great…read moreworkout and a fitness family all at once! CrossFit Overthrow is expert at striking a balance between professionalism and being welcoming/friendly. Other gyms in the area might emphasize one or the other, but Overthrow does both effortlessly. Come try a class today!

From the owner: We are Canton’s CrossFit gym. Come get in the best shape of…read moreyour lift at the best gym in Canton

Great Gym! Owners are always available to give advice or help in any way. Cycle classes are…read moreAWESOME! Love the leader boards. Always clean and tidy. Highly recommend!

From the owner: fitness specialtyread more

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

I've been to various boxes across the east coast and Crossfit Brighton is at the top of my list…read more(outside of my home box 410crossfit). The gym is nicely organized, well maintained and had a great vibe from the tribe. Dropping in was no problem and at a competitive price. They had plenty of equipment for a large class (about 20) and Nina (the coach) did an excellent job with breaking down the work out of the day. From a outsiders perspective, the communication was clear, concise and led to a great pre-holiday workout. If you're in town and want to drop in or join to upgrade yourself then you're in good hands at CrossfitBrighton.

No matter what level you start your journey or where you are in your fitness, this gym is the…read moreplace! I've tried other gyms and CrossFit programs but this is a great experience. The owners, instructors and members support each other. Each day I'm drawn back to improve. Every instructor is awesome supporting you to maximize your workout with the correct form. Class times allow me to schedule a workout - no excuses. Combining the workouts with the nutrition program has helped me achieve my fitness goals.

Nice little place. Nice teachers and low key. I have only been there 3 times but I think there are…read morebetter studios out there but this one works well too.

Attended paddle board yoga class at Stoney Creek and loved it! Highly recommend if interested in…read moretrying paddle board yoga. They provided the paddle boards and anchors. The area was clearly marked and easy to find. At the end of class you were welcome to paddle board for few minutes or continue to practice. They did mention at signup you need to pay an entrance fee of have the metro pass - I appreciated that they notified me ahead of completing registration.