3+ years and still going strong. Great community, great family and a great range of workouts for everyone!

Great Place and great people! Nice gym with plenty of individual time spent on me! Niki is wonderful at knowing where you are in your training and will give you alternative options if you're sore or you are not there yet! read more

I've been a member at SUAB for quite awhile now following trying out a Groupon. This gym is pretty much classes or training sessions, though they do have open gym times. The classes offer hands down the best work out you will ever get. You do not know what its like to sweat in a class till you try one out here. I've tried other boxing gyms and I've found them too corporate with little attention paid to improving technic and skill. You do not need to know how to box to start as a beginner, classes are various skill levels. Besides the work out, I like the environment here. I'm not referring to the gym itself, as others have mentioned it is on the small side, but the community vibe and the positive attitude. The trainers each incorporate their personalities into their classes and make an effort to know names, as does the owner, Al (who is regularly at the gym training or just chatting with members). They take the time during class to correct form as well as taking a moment after class to show individually. I'm not sure if it is this attitude that leads to the attendees/members friendliness, but it is a good group of people who work out here. The negative comments I've read on the other reviews have to do with the facility. Yes, it is on the small side and no, it is not shiney. To me, this is not the important part. The trainers, the work out, the good heavy bags, the energy and the community environment are what is important. So if you are more interested in a fancy gym where you do not have to worry about your mascara and and can focus checking your image in the mirror, this may not be the place for you. But if not, grab a Groupon and come check it out! read more

Wow! I just finished a zoom class, where I got the workout I've been missing. I've been in to this gym before, and the whole environment was so comfortable and clean (top proprieties on my list). The owners are so welcoming, and encouraging. I'd say I'm a beginner with most fitness routines, but Avery (who instructed the Cardio Boxing class) made me feel like I belonged in the group, and offered modifications for the advanced moves. She also guided us through a GREAT workout, I feel so accomplished! Also, scheduling the class was very easy on line, and they offered a good range of times and classes. I was also able to contact them with questions ahead of time, and had an overall positive experience! read more

I like to vary my workouts, so I try different workout spots. I have tried the classes (with a Groupon). With this being said, since so many Groupons were sold the classes are usually full. A plus is that they use Mindbody Online scheduling. You book in advance, so you have a space with no overcrowding. The classes are open two weeks in advance, so you can register. If you don't show or don't cancel in 12 hours then you are charged a $15 no show fee, a punch on your card, or 1 week taken off from your Groupon. It's fair given the small class sizes and number of people. Yes, I've had to cough up the no show fee because I forgot to cancel a class. That was my fault. Pros: Pricing is affordable at less that $50/month for unlimited classes Variation in classes that are offered: boxing, kickboxing, TRX, tabatta, intensity-it is NOT for beginners, and some other classes. A variety of trainers that teach the classes Music that will keep you hype Cons: No email reminders of the class. Given that you have to reserve so far in advance it would be great to have a reminder the day before (some business have them). This may cut down no shows. No changing room and only 1 restroom Small building. If you are claustrophobic then bypass here. Parking is limited (Do not park in the Burger King lot) No lockers or place to hand your coat (cubby boxes available though) If you lived in the area, it would be a cool place to workout as you can go home and shower after. The classes are really great if you want a good workout. It's no fluffy spot. You will get out of it what you put in. If they moved to a bigger location, I would commit as it is a bit small for my liking. If it were in a larger space then it would be a 4-star spot. If most of the people stay who bought deal vouchers then SUAB would definitely outgrow it's current location. read more

The owner and his partner need some help in the customer service department (not the front desk girl, Christine, she is very nice). They make the program sound like it's no-commitment and super easy to cancel if you don't like it. I didn't like the program. I felt like the trainers lacked expertise. One in particular didn't seem like she was very fit herself. Like if her own training isn't working for her, how is it supposed to work for me? And another trainer keeps calling everyone "sexy"...just kind of uncomfortable. The gym started to feel a little cramped and dirty. It was hard to notice because they keep it very dark and have strobe lights going. When the floors seem dirty you have to wonder if they truly clean the equipment. No changing room, single bathroom. So I wanted to cancel--boy did they put me through the ringer! They had this paperwork they wanted me to sign, but they wouldn't give me the paperwork. When they finally decided to give it to me, a new month had started that they were going to make me pay for! When I called them out and had to fight the credit card company on it, I got some very scary disrespectful e-mails from the owner's partner. In the end, I won with the credit card company because I had all the legal documentation and our correspondence to back me up, showing I had requested the cancellation paperwork multiple times, but they had stalled to get me to pay for another month I was not planning to use. They were willing to say ANYTHING to the credit card company (like complete lies...disproved by our actual e-mail correspondence) to get that extra month out of me. Do your homework--read the "not recommended" reviews on here. Lots of people singing the same tune. At the very least, do a few one-off classes before you truly sign up. Because if you change your mind, they will make you regret it! read more

Get Fit NOW Gym - A screen cap of the previous website host saying that Al Irish has scammed many people. - Gyms Near Me - Royal Oak, Michigan

The workouts are decent. The atmosphere of the gym is just ok, nothing to rave about. My biggest issue is with the owner. He is always happy to take your money but seems to disappear when he over charges you and you are trying to contact him for a refund. Owner does not know how to properly manage his accounts. I wanted to cancel my membership and seek out different avenues but every month I continue to get charged. It's has been well past the 30 day cancellation notice. I am very displeased with this gym and do not recommend it to anyone. read more

I started going to this gym about two weeks ago when I first purchased the Group-on coupon and I have been fascinated with this place ever since. I first purchased the Group-on coupon with hesitation as I am a guy that typically likes to work out by myself at the gym or go for a run, but I figured I'd give it a chance now that the winter is coming and a friend of mine had been telling me about this place. The first class that I showed up to was "Advanced Kickboxing", I have to admit that I was a little lost as everyone else seemed to know what to do. Within seconds, someone came to my aide and told me what I had to do in order to get started with the class. In short, the class was very high energy and fun, nonstop cardio. I was completely tired after 30 minutes, I held through until the end of the hour before calling it quits. I have since tried many of the other classes they offer and they all provide their own challenges. After my Group-on expires, I will definitely extend my membership for this gym. I urge you to try this class if you are someone who needs a little kick in the butt in order to get yourself to work out. Pros: Variety of classes is a plus Varied schedule for the working folk Instructors are really fun and high energy Equipment readily available for purchase Cons: none... but as another reviewer noted... they are closed on Sundays... read more

I was first introduced to this gym through Groupon. It's small. Really small. This can have its advantages. You get to know the instructors and regular attendees quickly. Music is pumped up and nice and loud, which gives great motivation. The building can be a little tough to find. I think it shares a building with a dentist, and is right between the animal hospital and Burger King. Cramming 25 bags into this space becomes claustrophobic really quickly. Not to mention kickboxing requires a certain amount of space to move. You get to know your neighbor really quickly, especially if you accidentally roundhouse kick to their head. They don't like that. But hey - I only had a square foot of space. What's a girl to do? The parking lot is equally tiny, and reminders are given to not use adjacent business parking lots. I have a theory that this is a way to get you to run or ride a bike to class: all part of their sadistic plan to impose pain on your body and whip you into shape. Getting in and out of class is challenging, as one class piles up outside (no, literally outside in the parking lot) waiting for one class to end. Leaving or going in, all through one standard-size door, is annoying as you bump into sweaty people trying to get to their cars. The classes are good, but somewhat repetitive. Basically the same moves and music every week. I also really didn't like the one-on-one requirement during classes: you're prompted to "find a partner" and then literally box their gloves for 5 minutes. That just sucks, especially if your partner's skill is mismatched with yours (height, boxing ability, strength). Al will upsell you with nutrition classes, diet classes and the equipment that's required, like wraps for $15 that you can buy for $4.99 at Dunhams. The class schedule is great, with classes offered as early as 5:30 a.m. on some days, and as late as 7:45 p.m. SUAB is closed on Sunday. I did like the opportunity to register prior to class, which guarantees you a bag and caps the number of boxers in a class (unlike other gyms that force you to share bags if it gets overcrowded). But there are often problems with the online system, deducting classes from your package when it shouldn't, or not allowing registration for a class that still has space. Finally, the new rule at SUAB is that if you don't cancel your class reservation within 12 hours before start time, (with that system that's so unreliable) they charge $15 or take a WEEK off your 3 or 6 month groupon package. Wow. That's hard core, especially since I've had to miss classes for family emergency or illness, which can't be predicted 12 hours ahead of time. Overall, I enjoyed the classes, but the things mentioned above are enough to keep me away until SUAB graduates to a larger space. read more

I, too, ambled in here thanks to a Groupon. I will keep a simple pros and cons list: Pros: The instructors keep you moving and you will get a great workout Your body is challenged in ways that it has likely not been challenged before. Cons: Super tiny - classes book up very quickly and the space is tight (resulting in accidental collisions); maybe this is alleviated once Groupon tourists like me move on Although you could theoretically get a reasonable strength workout by stringing together TRX/kettlebell classes, the focus is cardio. Technique is not emphasized and I suspect some of what they show you contradicts what I have learned about punching technique. I heard Maria is a former fighter and she walks through some of this, but who wants to take her class so early on a weekday morning? I thought it was pricy (there is no locker room), especially since I would need to still keep my regular gym membership. All in all, I decided not to extend my Groupon. I am glad I checked it out, though. read more

I was introduced through Groupon to the gym when it first opened and since then I have not missed a class. Its as real as it can get. Al is super ingenious with his training technique and I think for someone like me who has been trying to gain endurance and strength, the workouts have helped me a lot. I have to leave my house 60mins to sit in peak hour traffic to get to the gym in time !! But I cant wait to get out of work and head to the class. Well worth it. read more

Love this place so much I bought it! This is a great space to have fun, get motivated, get support when you need it and things never get old. We strive to make the gym the best we can for our members! All the old low rating posts addressing issues with management and followup.....Try us out "NOW!" Come get your 1 time free workout! Sign up on MindBody. Shawn Fitz- Get Fit NOW! Gym 1-888-FIT-NOW8 read more

Great gym!!! The classes are small and the trainers are knowledgeable and with the class having as many people in it you can get the one on one attention you can't get anywhere else. read more

Excellent gym, if you want results that you will see in a month this is the gym for you. Excellent trainers and support staff. You want to start with lower level classes before moving up to intensity. read more

This is by far the best training I've ever done for my body. I've had such success in such a short amount of time. The classes are tough and challenging but the most fun! The trainers are amazing,friendly and welcoming to all old and new clients. Al is the most inspiring. He pushes you to be all you can be; mentally and physically. This gym teaches technique most importantly to make sure you are getting the most out of your workout and that you don't hurt yourself. I can't be more happy being a SUAB member! read more

Great workout, but.... The room is super small in RO. Felt like you're in top of each other. And if you want to cancel your membership, it takes forever and you don't get good responses. I think that's mentioned in another review. read more

This place is amazing! The coaches, the owners, everyone that goes here is so positive and it's such an amazing group of people! I never thought I would be addicted to boxing but this gym makes it so fun you keep coming back for more! I'm so thankful the owner has changed, this is a new gym and I couldn't ask for a better place to workout! read more

I loved my experience here. I took unlimited classes for a straight month thanks to a Groupon I found. I appreciated how attentive Al was when it came to technique and the other instructors were extremely energetic and made sure to greet those who were new to the gym. Each class left me sweating and sore. The members here were also super friendly and really into getting a good workout. Thanks so much Al, for making my experience here a great one. I highly recommend! Bonus points for a sense of humor. read more

Ended up getting a Groupon to this gym, and while the workout is amazing, the actual gym leaves a little to be desired. It is quite small, and cramped and there isn't room to really move around. The ventilation also isn't great, so at the end of a class it can get pretty steamy and gross. The classes that are offered are pretty limited, in that there aren't many options every day. read more

My whole life I have hated working out. I have always been active, but I've never enjoyed it. Getting up and going to the gym was always a chore, until I discovered Shut Up and Box. It's a gym that was opened a few months ago by a trainer named Al Irish. He used to be a boxer and now has been training for years. A coworker of mine has been taking his classes for a few years at a local gym, but then when she told me that Al was opening up his own gym, I wanted to check it out. I started taking classes in February, and I've been hooked ever since. Shut Up and Box is a small gym, but it definitely has a lot to offer. There are a bunch of different classes available including kickboxing, TRX, strength training, and yoga, and they are all awesome. The gym feels like a club, but in a good way. Al not only instructs during class, he also pretty much DJs the entire time playing mostly techno music with the right beat for you to punch to. The music is paired up with strobe lights that give off the best atmosphere to be beating up the bag. It gets you pumped up and keeps you going even when you don't think you can I walk out of every class dripping with sweat, and I am not kidding, there have been times when we are stretching at the end of class and you can see steam coming off of your body. The kickboxing classes are much better than any kickboxing class you take in the area. You wear wraps and gloves and actually punch a bag, not just the air. The class moves fast with Al yelling out punches and tips to better your technique. Each boxing class is an hour, but the time goes by so quickly with the music and how fast you're moving. It's not just punching either. There have been classes where I've done more than 100 push ups, or countless squats, jump lunges, kicks, jumping jacks, you name it. You work your entire body, not just your arms. At the end of class, you take your gloves off and do ab exercises. The best part about it is that you don't even realize that the entire class is cardio. This is a great way to build up your endurance without having to spend a few hours a week at the track. The other class that I can't stop taking is called Intensity. It's a class Al invented, and it's the best workout I have ever had in my life. For this class he takes down all of the bags and you don't wear your gloves. You still are doing the boxing moves, but it's combined with so many other techniques including plyometrics. The entire class is spent on your toes bouncing from side to side, punching, kicking, etc. Your heels hardly ever touch the floor. This class is also done to really fast techno music and strobe lights. However, this class is an hour and a half long, and it will kick your ass. It's hard, but Al is a really good motivator and will keep you going even when you want to stop. For the last half hour, you work out your abs, butt, and legs. At this point, we usually do anywhere from 90-200 sit ups, planks for minutes at a time, and/or use resistance bands to really get your muscles working. I feel like I am making this class sound awful, but to be honest, some days it really is awful and I feel like I want to curl up on the floor and hold my hamstrings that are on fire. But the thing that I realized about it is that 15 minutes after class is done, I feel great. There are times that I have been sore for a day or two after in certain places of my body, but it's never been so bad that I didn't want to go back. It's fast, it's fun, and it's a better workout than any other that you can do in an hour and a half. So what are the results I've gotten from SUAB besides just feeling better every day and learning self defense? I've noticed that I can run a lot further and easier than I used to be able to. My endurance has really built up, and running isn't so terrible anymore. The best part is that I've not only lost weight, I dropped from a size 6 to a size 2. I've also noticed huge changes in my muscle definition. My arms are nice and toned, and I can tell my whole upper body has gone through some major changes. I've actually had other women comment on my arms saying that they look great and that they don't even want to mess with me! I love that I have seen all of these results without having to put that much time into it. A lot of the fad workouts like P90X and Insanity require workouts every day for 90 days. That's ridiculous when I've seen similar results by taking these classes 2-3 times a week. There is an orientation class on Saturdays where Al gives a quick demonstration of punches/technique and a description of each class. His passion to help you get the results you want will get you excited about it as well. Check out the website, register for orientation, then stop going to Zumba classes and get into a class that is motivating and will actually change your body. read more

I followed uber-energy Al, the founder and owner of newly opened Shut Up and Box, from a local gym. When I first took his class at that gym, I was amazed at his stamina, commitment to instructing and training others, and ability to use the various tools at the gym - bands, stairs, weights, jump ropes, etc. When he left, I followed him to his gym - Shut Up and Box - and I have not looked back since. The gym is diminutive in size, but don't you worry - it is packed with power! The classes are intense, high energy, beat-you-up workouts. I have worked out for years and I always heard instructors scream, "We have to take it to the next level!" This IS the next level. This IS the epitome of a challenge. I am always tired walking in, energized and profusely sweating walking out, motivated to come back! What you learn in this gym, you can take with you in life - how to focus, stamina, strength and power. If you leave your ego at home, you will be pushed beyond your limits and wildest dreams. If you are ready to commit, you want to train your mind and body to work at its best, just SHUT UP AND BOX! Pros: Variety of classes (even yoga) Morning and evening classes Great instructors Good location Next door to Burger King (maybe that's a con :-)) Cons: Zones and areas in the building are really compact (feel like I am in Europe) Closed on Sundays (not sure if that is a con? Everybody has to have a day for the body to recover, right?) The area to change your shoes is really small. Sometimes it is nothing but chaos in the beginning and the end of the class, when folks are scrambling to get their belongings Wish list: Locker room, Sauna room, steam room, masseuse (I can dream), a larger workout area read more

I'll start by reminding readers here to check the filtered reviews below to get an accurate description of the gym. Also, check out the original website at www.shutupandbox.com. But, on to the review: Let The Buyer Beware! The trainers here are NOT certified, and the classes have drastically dropped in quality since opening. The old trainers (with certifications) are nowhere to be found, and the workouts aren't even worth the price of the Groupon anymore. The floors aren't properly cleaned between workouts, so a years worth of funk and sweat await anyone doing ab work on the floors. Gloves and wraps are available for rent, but they aren't washed or cleaned between uses, and the owner is charging ridiculous prices for new wraps. The whole gym is a dirty mess of a plague waiting to happen, there are no locker rooms, one bathroom, no private changing areas, and every time you look up there is a new fee or some mistaken charge on your credit card. Customer service is EXTREMELY lacking, trying to get a refund or a response is almost impossible, the only time the desk staff seems interested in talking to you is to take more money. The owner even goes on Facebook to trash other gyms, I've never seen behavior like this from a business owner, its just crazy. If you're looking for a good workout, I'd recommend signing up at a gym with free classes and taking those, at least you're assured that your trainer is certified and knows what to do to prevent injuries. I don't even think the owner is a certified trainer, a quick google search of his boxing record comes up empty as well. read more

Always a great workout never disappointed by any class. Love the variety of classes offered. Everyone is so friendly!

PAID MEMBER I started at this gym with a groupon with a friend. First off I will start with CONS: ** not much parking ** There are signs in other lots, Burger King, Dental Office not to park! Honestly if the lot is full at the gym where the heck do we park. I have been juggling with the burger king and motel lots. ** waiting outside in the dead of winter when early ** Waiting outside sucks when in work out gear, and it is snowing and freezing! ** No changing rooms, and one bathroom for about 40 people at one time ** ** Small building ** Just too small, going in and out can be problematic when there are classes, and sometimes when working out you may get a foot on your matt, or worse knocked when they are punching next to you ** VERY LOUD MUSIC- I got little ear plugs since I want to save my hearing. Though this is a pro as well. ** SMELLY ** Not sure why but the floor smells constantly of feet and funk ** Cubes for your jackets, and stuff get full too quickly ** ** Classes on the web always fill up too quick and if you miss and forget to cancel, hope you have a fund for the fee your charged ** ** NO ZUMBA ** The instructor recently parted, and so far no replacement (hint hint) ---- PROS ---- -- Work out is AMAZING -- I can actually see a stomach and muscles finally --Music is loud and beats are good -- --dark and mirrors for only the upper half of the body-- I don't know about you, but my lower half does not need to be seen while working out. Not till I drop like 20 more pounds! -- --ZUMBA-- When they do have it, was a nice break in between the constant bodxing classes. -- Work out-- worth mentioning again. The instructors here are no joke. They motivate and inspire. I feel good after working out here. And it keeps me going to the classes --Stress Relief-- For me this gym has saved my life! I literally HATED my job before this gym. Now I feel I can conquer anyday. I work in a tough field and this gym has really been a job saver. I am less stressed, and enjoy my life outside of work now much more. Notice: You may say there are sure a lot of CON's. But remember it took 3 months of debating on what I want to do with all this information. I basically decided the pro's, though are not many far outweight the CONS. I get the best workout of my life!!!!!!!!!!!!!!!! SUGGESTION: Buy a bigger building with better parking. You do not have to be a huge LA Fitness, but something where maybe 50 to 60 people can pile in at a time would be better. Changing rooms, and at least 2 or 3 bathrooms??? Sauna and pool area would be choice. Honestly I think a huge gym like this would be amazing. Not sure why we are packed in like sardines sometime. HONESTLY I like the gym, and have gone to others in hopes of bigger rooms, changing rooms, and more variety of classes. Nothing compares. If you go to Shut Up And Box and then head to another gym you will start to see why people keep pouring into the gym even though it has a lot of cons. read more

Not very professional. They get access to your account and take more money out of your account than your contracted amount. Be very careful. read more

Awful experience. The owner does not care about his customer's, he only cares about their money. I am very displeased with SUAB but my main complaint is with the owner. Like any business, policies are put in place for a reason. One of his policies is that if you cancel you have to give a 30 day notice. I let the owner know that I wanted to cancel my membership before April and I knew that I would need to pay for the month of April because of his policy statement. The owner finally sent me the form several days after I had requested it and since I turned the form in on April 4th he considered it as late even though it was not my fault for getting the form in before the 1st. So I paid for April and now he is charging me for May as well. I even asked Al if I was going to be charged for the month of May and he said no and that I was all set and would only be charged for April. I will not return or recommend this place to anyone, there are better kickboxing companies on Troy that I am enjoying and the owners know how to run a business properly and treat customers with respect. read more

Let me start by saying that this place is AWESOME!!! if you're looking for a FIERCE workout that gets your blood pumping this is the place to be! The staff is knowledgeable and friendly, they teach you proper form and motivate you through your entire workout to get the job done. The other members are warm and welcoming. The room is close quarters but there is more than enough space to do what is necessary. I would describe ALL of the classes as "intense" but there are several classes and instructors for every level of fitness from BEGINNER to VETERAN (INTENSITY.... woo boy!!) there is something for everyone. I love it! Every time I go I feel like I won't make it to the end of the hour but they push me through it! My fitbit said I burned 874 calories in the one hour- it doesn't get much better than that! Besides all these great things, that Al is pretty nice to look at (if you wipe the sweat from your eyes!) GET THERE!! You will love it!! read more

LOVE...LOVE...LOVE the classes. I usually go to Al's or Johnathan's classes because they are just awesome...continually pushing me harder and harder. Al is great in that he will correct form and make sure you are doing things correctly so as not to get injured. He pushes me much harder than I would ever push myself. Johnathan has amazing music, he is always on and makes me feel totally included, gives alternative moves and pushes you in a fun way. Both of them inspire me to do better. Even when I don't feel like doing anything, all I have to do is show up and I will be into it quickly. I bought a groupon for the gym and was amazingly surprised at what a great workout it was. They have recently added classes which is awesome, great variety, they have TRX, zumba, kettle bells and kick boxing as well as other cardio and toning classes. I have yet to go to a class in which I did not leave dripping with sweat and a bit sore. I can not say enough positive things about the gym. I do wish however they had Sunday classes. The gym is clean, friendly and every instructor has been incredibly helpful. It is a small gym however it does not seem to inhibit ones ability to get a great workout. Parking can be tough sometimes, however the burger king is next store if there are no other options so parking does not really inhibit ones ability to get there easily. They do have a strict cancellation policy, but it is understandable due to the fullness of their classes and allowing everyone that wants a workout to have one. One more thing. No workout is the same, no music is the same, they seem to continually strive to mix it up and keep their customers interested......OUTSTANDING JOB!! Best Groupon purchase EVER:) read more

Again, they have to filter my review for this facility. Find the filtered reviews. Go to the bottom left and click on Filtered reviews. You will see and read more truth about this place. Nothing personal. I wish yelp would show everything. I know that somehow and some reviews were biased but please read. There's a lot of good information. read more

I too joined shutup and box through a groupon. The gym on mound is nice but the one in royal oak is to small. The trainers and owner are very good and knowledgeable. But the classes and hours are limited for what they try and charge you. $149 enrollment fee and $99 a month. Needless to say my groupon is now expired and I joined LA fitness on 13 and mound for less money and more to offer. Sorry shutup and box your prices aren't worth what you offer. read more

Started going last year to Michelle and Maria's classes the only 2 instructors with a Muay Thai, kickboxing background even the owner does not have a kickboxing background. I question his boxing skills do to his form and technique no boxing match I'v ever seen has their feet facing towards the side of their opponent. The rest of the instructors were in class one day then teaching the next, the question is are they certified? read more

He told me that a boxing class would be offered in the evening three days a week. We talked extensively about my goals for boxing. After I signed the contract, I was told to look on the app to sign up for classes. I signed up on the app and the class was not on there. I asked multiple times. I was told to update the app, there is no boxing and then finally that there is boxing however it is during the day. I asked if they were going to make another class so that I can attend. (I drive an hour to be there). He said he wasn't sure but I could do Zumba, their other classes or use their weights to lift. He wouldn't call me back and refuse to cancel my membership when I gave him notice. read more

My daughter and I wanted to try a workout that actually works you out... Well, to our surprise, SHUT UP AND BOX is what I'm talkin about! This was our first visit to this facility and we can honestly say, it was the best! Yes the place is small, but like the bible says, "do not despise small beginnings! This place shouldn't take long before it expands. The consistent boxing, moving, jumping, kicking, ab workout and all, leaves you sweating like never before! Loved it and will be back again! read more

Amazing gym if you want a workout and they treat you like family and encourage you. Almost all of the trainers I met have one goal in mind, to make sure you leave satisfied and you know proper techniques. That's why it's hard to leave a 3 star review. I was a member but had to cancel due to moving out of state. How they handle the business aspect of this company is terrible. It's May and I've requested for my membership to be canceled in February and I'm still getting emails saying payments are due. I have over 10 emails and have signed my cancellation forms and they still say each time I email in "You need to sign the forms and then we'll process your request" I don't know if it's a scam so they can try to come after me for more money and say I owe X amount because I didn't give a proper notice but it's BS and super annoying to deal with. They either need to get their office work in the right place or start firing some people who handle the paperwork, emails, and payments. It's great if you plan on staying with your contract and you know you won't be moving but good luck trying to end your contract early. read more

I LOVE THIS PLACE!!! I can't say I'm in optimal physical condition but if I keep coming here i WILL be! Small setting, family feeling. It doesn't get any better than this!! AMAZING, awesome workout. They teach you proper form and technique- something that isn't replicated at other kickboxing gyms. All of the trainers are TOP NOTCH and Al is nothing short of a genius with his Intensity methods. I walk in prepared to workout and as tired as I may be, I feel so much better when I leave. My endorphins are pumping all day! I plan to find a way to get here at least four times a week as I have a lot of weight to lose, I think this is definitely the catalyst in my journey. I haven't met nicer, more understanding trainers who GENUINELY have a concern about my health and wellness. It is quite refreshing and surprising.To top all of that off, the price is right!! VERY competitive and much less than you would expect for classes of this caliber & one on one personal training! CHECK IT OUT- you won't be disappointed!! read more