Absolutely love this gym! Love that there are multiple different workout videos and they're…read moreconstantly updating. My favorite thing about this gym is that it makes me feel safe. The gym is locked 24/7 and only members or staff have access. This makes me extremely safe and at ease when I'm working out early in the morning or late at night and I am one of the few people at the gym. Although the HotWorx app itself could use some updating I do really like that it shows each level you hit based on how many calories you've burned. I feel like tracking my levels and my calories burned compared to the local leadership board motivates me each time I'm in the gym!

Thanks to the pandemic and having nearly every gym being closed. If the gym is open there are…read moreridiculous requirements because of capacity or mask requirements. Even though HOTWORX has the same requirements, I don't have to wear my mask when working out. My work out is in an enclosed sauna pod, it's just me. I have tried Hot Cycle (sauna temperature is between 125-130f) a 15 minute exercise that normally isn't to difficult then add the dry heat. It is rough. Like a knucklehead after doing Hot cycle, I then tried hot yoga. Mistake, huge mistake. I nearly passed out about 10 minutes in. Hot yoga is 45 minutes and after doing hot cycle for 15 minutes may have been to much. You need an appointment which is easy thanks to their app and its open 24 hours.

Hands down - Best workout ever. Very challenging! All the Pro's are super knowledgeable, very…read morefriendly AND patient - :) Would highly recommend giving it a try - you won't be disappointed - but be careful - its Addicting!

From the owner: Make 2022 the year you make a change. Join the movement, try Syphus Training today. The first…read moreclass is always FREE! Syphus Training is an intelligent and creative genre of exercise that uses sport, statistics and competition to drive results.

I had an excellent workout here! I was intimidated starting a new gym but the staff made me feel…read morevery comfortable. The coaches are extremely knowledgeable and friendly. From start to finish the class ran smoothly. With the structured class, you don't have to think about the workout. It's all laid out, you just put in the work. I like how they provide towels and water for their guests. I would recommend Rochester Hills f45 to anyone.

This is a great facility with friendly trainers. The class times are great and online classes…read moreduring COVID are equally as challenging and accommodating. Great atmosphere and environment for working out.

Came in for a week drop in as I was visiting from Florida. The price is on the high end but you get…read morewhat you pay for. Staff, location and facility are unmatched to other CrossFit gyms I have visited. Every class, the Coach goes over the game plan. Also step by step guidance which is incredibly important to prevent any injuries. Whether you're a first time goer or an elite CrossFit athlete you will appreciate what this gym has to offer.

Nice people but because trainers do not have scalable workouts for newbies people don't continue…read more Rotator cuff, knees and such are common overuse injuries associated with cross fit and this team is too worried about their own workout time than actually training. Clean facility with all the typical crossfit equipment -super workout for the super fit - bring a bucket. Not recommended for new workout person. They do have early hours and prices are reasonable.

Great box to work out at! And best prices all around compared to most if not all CrossFit gyms…read more Check out their website for class times. I have been going for almost two years now and known them since they started out of their own garage. I have never felt stronger as a person and not just strength but in all around fitness and have gained much confidence in myself. They have everything you would expect from a CrossFit gym or "box." If you never have tried it, this is a great place to start. They also offer punch cards! The coaches are Randy, Yvonne and Cecelia. They are a family run business and are truly invested in helping you reach your goals of elite fitness. The number of athletes that attend this box has grown since I have started going here and they even form teams to compete locally in CrossFit competitions for those who are competitive. You will be challenged to push your limits and you won't be disappointed! They are also very good at scaling workouts to meet your level of physical fitness. I go to 6am and 8am classes mostly and it works well with my schedule. Check them out!

From the owner: World-Class Fitness in 100 Words: courtesy of CrossFit…read moreJournal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

I've been a member since just about the beginning of CrossFit Teneo. Ownership changed hands in…read moreFebruary 2016 - and while I had no complaints under the prior regime - Kari came in and gave us many of the things some of us never knew we wanted ;-) Technology, more open space, and more equipment - just to name a few. She is always looking for new ways to meet the needs of the members. The programming and coaches here are great and they have ways of being right where you need them to be - whether you're on day 1 - or day 1,001 of your experience. The programming runs through cycles and all works together to make us stronger and keep us injury free. A previous review mentioned that a 1 mile run is not a WOD. Well, if we've had a week with multiple tough WODs - yes, it might be. It's hard to take a 'rest day' when you love what you're doing and the coaches know that ... so programming helps that along. And last, while I love MY time here every day, I also love that my son feels comfortable here as well. He loves CrossFit Kids. I saw his confidence build right from day 1. Not only is Kari extremely encouraging - but so are the other members. My son gets to see people of all abilities challenging themselves to do things they never thought they could and the teamwork of our community to make it happen. Such a great example to set for these kids.

Mikey and Shannon really have a kind heart and general interest in helping people. All types of…read morefitness levels are welcomed and they find a way to push you to improve yourself. The staff and other members are great and really foster a positive attitude towards fitness. Great gym to come to and get a sweat in!

I arrived at 4:15 for a 4:15 class-- my first time at F45 after having signed up for the trial…read moremembership. I was told I could not participate because the class had already started. I told the check in personnel that I wish this business would inform new customers of the need to arrive before a class starts, if there is an arrival cutoff time. The check-in personnel asked if someone had reached out to me and I explained that nobody did. I busted my butt to leave work and get here on time for nothing. With so many options for workouts (including FREE home workouts, online workouts, and many other studios with outdoor workout classes), I am not inclined to return to this gym. And definitely not for the high membership fees.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.