Came in for a week drop in as I was visiting from Florida. The price is on the high end but you get…read morewhat you pay for. Staff, location and facility are unmatched to other CrossFit gyms I have visited. Every class, the Coach goes over the game plan. Also step by step guidance which is incredibly important to prevent any injuries. Whether you're a first time goer or an elite CrossFit athlete you will appreciate what this gym has to offer.

Nice people but because trainers do not have scalable workouts for newbies people don't continue…read more Rotator cuff, knees and such are common overuse injuries associated with cross fit and this team is too worried about their own workout time than actually training. Clean facility with all the typical crossfit equipment -super workout for the super fit - bring a bucket. Not recommended for new workout person. They do have early hours and prices are reasonable.

If I could give this gym 6 stars I would. Burt the owner and the other trainers (Cassandra) are…read moreincredibly knowledgeable, uplifting, and push you to strengths you never you had. They help you gain confidence when approaching a pile of weights. The atmosphere: bad ass gym, great music, clean, industrial. Great parking! Get in and out! Huge plus! The community: probably one of my favorite parts of about this place! There are people of all different levels and abilities, from super athletes pushing big weight... to the stay at home mom. Everyone makes you feel able and capable. The owner and trainers: Bert leads the groups with easy to follow instructions. I find it easy to work with him about payments and scheduling. Cassandra- is incredibly knowledgeable. All and all good people! Happy to have them guide my on my fitness journey. I have nothing bad to say about this gym ! if you want to change your physical and mental well-being try this gym- you won't be disappointed .

My son does the teen program here and loves it. Coach is super nice and he's teaching proper…read moretechniques and safe practices for CrossFit workouts. Couldn't be happier to have this outlet during Covid to keep my son active. VERY safe during the pandemic as well. Top notch outfit!

I'm a big orange theory fan. I recently moved and started at this studio. The front area is big and…read morehas two showers and a get ready area. The staff is friendly and the coaches are empowering. The workout is 50 min rotating between a rower, treadmill, and weights. They also have classes with the treadmill only or weights only. The workouts change up a lot with some reoccurring events and challenges. They have benchmark classes where you can track your progress. I'm excited to start transformation challenge in January, and I'm a big OTF fan.

The coaches at Orange Theory are excellent. The workouts are challenging and always changing, never…read moreboring. I see results from my workouts. The community is encouraging. The vibe is energetic, with lively music. Dani, Casey and Alex are fantastic coaches and great people. Orange Theory Fitness in Grosse Pointe Woods is one of my happy places. It is the best!!!

Took my first class tonight; Barre Fusion with Jamie. My. God. It was awesome! I considered myself…read morereasonably in shape before this hour long class. Boy, was I wrong! This class was fun, great positive energy, and I didn't feel like a beginner at all. It also gave me exactly what it promised: a full body workout. I almost couldn't walk to my front door when I got home!! Amazing. Can't wait to go next week.

I cannot even put into words how grateful I am for Pilates Connection, but I'll give it a try. I've…read morebeen going here for about 8 years now. I first walked into the studio with several sports injuries and an extremely limited idea of what Pilates even was. The owner, Barb, is truly wonderful, and took the time to ask me about what my fitness goals were, what my current issues were, and where I would like Pilates to take me. Talk about caring- you're not going to get that anywhere else! My formerly problematic hamstrings and badly healed rotator cuff injury no longer pain me, thanks to careful and expert instruction at the hands of the Pilates Connection staff. Every instructor is highly trained, really down to earth, and very talented. They want to help you become your best YOU, and not in a cheesy way either: Pilates helps you inside and out. I've become so much more aware of how my body moves, and my flexibility is lightyears better- not to mention the amazing toning and strengthening benefits! Also, there is no judgment at the studio. You don't have to be a fitness buff or a supermodel to fit in like other gyms or studios. I honestly could go on forever about how much I love Pilates Connection. Try it out yourself and see!

I have been going for a about 2 months , I really enjoy the intense work out , variety of the…read moretimes trainers and classes offered makes this place a appealing , supplementing the boxing with strength exercises including the kettle bells . Very friendly staff , encouraging and helpful . If you're competitive they have motion sensor devices to slip your hands wraps to compare your speed, strength ect. to the sessions. Give it a try it's a TKO place!

Good training and a great workout, the trainers have always been very polite and nice. They seem to…read morerotate all the time now and they're never updated on the website. The problem I have is with the management and may be owners. After the pandemic and things opening back up again, I called emailed and texted the gym, probably about 20 times in regard to my membership. I had about six months left on my year membership and they never contacted me back once they opened back up. I basically lost six lost my prepaid 6 months and every time I would call they would ask me my first and last name, tell me they would call me back and then I never heard a thing. I went in one day with my card and scanned it and they said that they didn't have an active membership for me anymore and I would have to talk to the manager. Again multiple emails multiple texts and never anything returned. Pretty shady especially since I was a member for over two years. I'd stay away from this place unless you have money to burn and like dealing with non responsive employees.

What a workout! My previous gym followed a HIIT format, but F45 definitely kicks it up a notch…read more Challenging, fun workouts with great music and encouraging coaches. I love that every workout is different and that the coaches are always super approachable and available with modifications or just to give me that extra push when I need it. I have really missed going to the gym throughout the pandemic, and getting back and starting a new routine at F45 has been such a positive experience for me. Convenient class times that fit my schedule, a spotless gym and even showers on site to freshen up after class. F45 checks all the boxes for me and I'm excited to see my results after joining in on my first 45 day challenge!

I think the gym is a sacred place-a place where you should feel safe. A place you should feel…read morecomfortable being yourself as you learn and a place to give your best effort without judgment. The staff at F45 have created this type of place. A place for you to get some me time and forget about the deadlines and the list of priorities. I tried the seven-day trial for $7 and I was impressed with the staff, workouts, facility, equipment, and the cleanliness of the entire place, which includes the bathrooms. Every member carried a wash cloth and disinfectant spray with them throughout the class. They have a back to school special right now where you pay $99 for your first month and then you pay $160 per month, which includes the cost of a heart rate monitor. The earliest session offered was at 7:30 AM on weekdays, 8:00 AM on Saturdays and I believe 9:30 AM on Sundays. They have an earlier session at 6:00 AM on Tuesdays & Thursdays at the Birmingham location on Cole Street, I believe. For my schedule, I really need a 5:00 AM class. The Coaches were professional, friendly, warm, knowledgeable, & supportive. They introduced themselves to me when I walked in and asked my name. They remembered my name too, which was great-"LET'S GO MITCH!" We chatted quite a bit over the seven days about the features and benefits of F45, the other locations & the possibility of starting to offer earlier classes. Also, THEY HAD A DJ SPINNING MUSIC DURING ONE OF MY CLASSES!!! He played a great mix of music. It was awesome. The workouts were challenging. They were HIIT (high intensity interval training) style workouts and every day had a different focus: strength, cardio, endurance, power, etc. Every set of each movement was designed for members to get as many reps as possible (AMRAP) in the allotted time of each set. You should definitely try F45 out for yourself! THE STRUCTURE & FORMAT OF CLASSES: The classes started with an introduction by one of the Coaches who introduced him/herself, the other Coach and they pointed out the newbie-me-and my brother in-law visiting from Florida. Then they discussed the focus, name and format of the class. One Coach described each movement while the other Coach demonstrated all movements that were going to be completed during class, then it was time for the warm-up. Once the warm-up was over, then we immediately started the workout at the station number that we were given. Every station had a different movement and the number of sets per movement differed every day. One day we did four sets of twelve different movements and the first set was forty seconds long with a fifteen-second break. Then a thirty-second set with a ten-second break, then a twenty-second set with a five-second break, then a twenty-second set and then there was thirty seconds to clean your equipment and move to the next station. There were three monitors on the wall that showed someone demonstrating the movements with designated numbers, which made it easy to stay focused and to know what to do next. One day had twenty-seven different movements, so each monitor had nine different movements. We did two sets of each movement that day, which made for a total of fifty-four sets.

I have belonged to many gyms in the last 50 years, and this is the best. Every single instructor…read morepresents with an immense knowledge. The schedule allows Options for everyone. I have been coming here for 12 years, I have moved from the area 5 years ago and I still come back at least 3 days a week because no one else compares. Do yourself a favor

I would definitely recommend Xtreme Advantage to anyone who is serious about getting fit/healthy…read more Harold is very passionate about fitness and good health. The facility is a clean and welcoming environment I have been attending the 6 am boot camp session 2 days a week for 4 months. I originally joined for muscle strengthening before joining I had trouble opening a pill bottle cap or a bottle cap. Now I can see body definition even some of my co-workers say I look thin and how strong I am. I never thought I would be working out at 6 am let along attending an extreme boot camp session for the first couple of months after working out I would go home and go back to bed but now I am able to go to work and work a 12-hr. shift full of energy and pride in myself for the accomplishments that I have made. "What doesn't kill you makes you stronger"

I have been with Extreme Advantage Training on and off for a few years but fully committed with…read morebootcamp and diet meal plan since Dec 17.. my success is immeasurable. Down 33lbs but more importantly off BP meds.. no reflux and great sleep. I trust Harold's training and guidance. My results are direct result of his bootcamp class and diet