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Services - VRV3 Studios

Group fitness

Virtual fitness classes

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Recommended Reviews - VRV3 Studios

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McKena M.

I came across VRV3 Studio on ClassPass and gave pole a try in the summer of 2024 just to try something new and different. I could barely hold myself on the pole but loved the challenge and atmosphere. Fast forward eight months later, I'm now an unlimited member of the studio (highly recommend for overall $ value if you get hooked and go to the studio 3+ times a week), can do cool tricks I thought wouldn't be possible for me to learn, and pretty much spend the majority of my free time here. Why do I love VRV3 and recommend to literally anyone with a body to try it? 1) Super supportive atmosphere and great sense of community. I've been to fitness/dance studios in the past where I felt judged for not being able to get something quite right, but everyone here is kind and cheering me on! 2) Extremely thorough and knowledgable teachers. They're also great at giving modifications that work for your body. 3) Well equipped studio. Crash mats, yoga mats, grip, and even ginger chews if you get dizzy on spin pole. 4) If pole isn't your jam, they also offer lyra, silks, straps, calisthenics, trapeze, and flexibility classes. 5) You may have the pleasure of meeting Merlin if you're taking a class with Melanie :)

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6 years ago

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3 years ago

Business owner information

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Melanie H.

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3 years ago

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3 years ago

I've been taking classes here for the past year and a half. I have tons of fun and coming here is the highlight of my day

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6 years ago

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Melanie H.

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4 years ago

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7 years ago

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6 years ago

Took an intro to pole class with Patricia and it was awesome - learned how to dip, firefighter spin, and flutter kick :)

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7 years ago

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Ask the Community - VRV3 Studios

Are there a lot of plus sized people who come to beginner pole classes? I feel like I will be left out bc I'm extremely out of shape and a large lady. Do the classes accommodate plus sized people? TIA!

Hi! We do have a good number of plus size folks in our classes and encourage everyone to go at their own pace in the Intro classes, because pole is challenging for everyone just in different ways. If you’re still feeling uncertain about joining the… Read more

Don’t See Your Question? Ask Away!

Review Highlights - VRV3 Studios

Miss Melanie provides such a welcoming and inclusive environment for everyone, including complete beginners.

Mentioned in 9 reviews

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Lift Me Up Bungee Fitness

Lift Me Up Bungee Fitness

4.9(41 reviews)
11.3 miElmwood

I've been a fitness instructor since the 1990's and I've seen all the things and have taken or…read moretaught all the classes along the way...THIS BUNGEE FITNESS CLASS is the best surprise class that will kick your ass while you are laughing so hard you don't even realize what a fantastic workout you are getting. It's exhilarating, it's a little scary because it's so different, but it's addicting. I had muscles hurt the next day that I didn't even realize I was using. The best part about it (besides the fact that you can go flying through the air) is that my knees and ankles didn't absorb the impact like it would in a normal jump or burpee or jog. This is great for all people, big, small, athletic or not, if you try something and you don't quite get it, it's ok you're tethered to the beams above. I made a reservation ahead of time, I did a drop in "Intro to Bungee" class $45 because I was just visiting from out of town, but everytime I'm in the bay area I am gonna come back because it was that awesome. Everyone is required to do the Intro class first, and even though my instructor (shout out Malcolm, he was pure awesome-ness!) said I could move onto Level 1 next time, I would take the intro class again if I had friends that want to try it too. I did get to see some of the Level 1 and Level 2 moves, which looked really hard to do, but THAT IS MY GOAL! I wanna be a flyer! I couldn't stop thinking about this class for the entire plane ride back and then several days after I got back home. P.S. You do have to jump on the scale before class because they need to know how much weight the bungee needs to support. If they went by my drivers license weight or what I *thought* I weighed that day, the bungees would not have supported me and I would've fallen flat on my face.

aerial hammock foundations w fruit -- great class!! lots of fun to play on the silks, stretch our…read morebodies, & practice w our breath work.

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Lift Me Up Bungee Fitness
Lift Me Up Bungee Fitness
Lift Me Up Bungee Fitness

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Wild and Fly Fitness  - Bungee Fitness 
 and Bungee Burpees at Wild and Fly Fitness are a super fun and exciting way to sport's condition!
We love Bungee Burpees!

Wild and Fly Fitness

4.1(15 reviews)
89.8 mi

Marissa, the Level 1 Bungee instructor is Awesome! She is very patient! I am very uncoordinated and…read morevery out of shape and she and everyone there makes you feel welcome and not feel out of place!

I tried the bungee fitness class at Wild & Fly. The class costs $35 for a one-hour session…read morescheduled from 12:30-1:30pm. There was no advance notice to arrive early for registration or equipment fitting. We had to fill out about two pages of forms (personal information and a health questionnaire, including weight) and then get fitted for the bungee sling. With three staff members assisting around 13 participants, this process took some time, and the class didn't start until around 1:00pm. Wendy, the instructor, did a good job leading the class and provided clear guidance overall. However, some very simple movements were explained in a more complicated way. For example, when moving diagonally, she described it using specific angles: moving at a 35-degree angle, placing one arm at 90 degrees and the other at 45 degrees, then transitioning the 90-degree arm to 45 degrees: which made a basic movement harder to follow than necessary. The actual workout lasted about 35 minutes, and we finished around 1:35pm. Wendy mentioned that the studio has been open for about a year and that classes are typically around 40 minutes. The workout itself was very low impact: I didn't sweat at all, so it felt more like a fun experience than a real workout. No photos or videos are allowed during class. Participants are also expected to wipe down the bungee equipment at the end as a courtesy for the next class. Overall, it's an interesting and unique class to try once, but considering the price and the shorter workout time, the experience felt average.

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Wild and Fly Fitness  - Wild and Fly Fitness is the place to defy gravity and FLY through the air! Join us for fun and exciting classes!

Wild and Fly Fitness is the place to defy gravity and FLY through the air! Join us for fun and exciting classes!

Wild and Fly Fitness  - Wild and Fly Fitness Studio

Wild and Fly Fitness Studio

Wild and Fly Fitness  - Wild and Fly Fitness!  #giveaway #bungee #fitness #likereposttagcomment

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Wild and Fly Fitness! #giveaway #bungee #fitness #likereposttagcomment

Entangle & Sway - The studio is so beautiful

Entangle & Sway

4.7(56 reviews)
1.1 miLower Pacific Heights

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

I've been coming here for about five years (!) and I love it. There are tons of good things I could…read moresay about it, but I'll try to keep it short and useful. These are my favorite things about this studio: - The classes are very balanced. Besides the actual training for spins or tricks, they include a quite hardcore warmup and stretching that will help you gain the strength you will need later on, and time for dancing in the end. - They get you to freestyle from very early on. Instead of just teaching you cool tricks that you can only do for a photo, they actually put a lot of emphasis in dancing. After just a few weeks of class, you'll feel comfortable dancing and freestyling. The studio is super supportive and encouraging, no matter how you look or how experienced you are, and you won't feel shy or insecure even if you're just starting and can only do a few spins. - The instruction is organized through series, so you'll get to know your class buddies and you will learn step by step, building strength and form for whatever comes next. You will also get a lot of personalized attention, because the instructor will actually know you and spend time with you. I find this particularly useful if you're not the kind of person who is naturally skilled or gets tricks super fast, because you won't arrive or leave a class feeling completely lost, useless, or frustrated. - It's very safe! They don't use crashmats, and that doesn't make it unsafe, but the opposite. The instructors won't let you do stuff unless you're actually ready to do it, they'll spot you until you're confident about it, and eventually you will feel comfortable enough to do it by yourself and incorporate it in your dance. And again, they'll spend time with you to make sure you're doing it right. - The owner, Nikki, is very good at identifying why you're not being able to land a trick, and will give you specific tips to actually do it. Not only that, but she trains her instructors to be aware of the details people find challenging, and address those. If you've ever had the feeling that an instructor was just too good of a dancer and they just couldn't understand why a move is difficult to you, you won't have it here. This probably won't be the right studio for you if you can only drop in every now and then, if you learn very fast and are able to get many tricks right away, or if you just want to learn tricks and don't care about the dancing itself.

Photos
Entangle & Sway - Rolling around on the ground is always a great time in this beautiful studio

Rolling around on the ground is always a great time in this beautiful studio

Entangle & Sway - Dancing in the sky!

Dancing in the sky!

Entangle & Sway - Pole sisters!

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Pole sisters!

City Dance

City Dance

4.4(89 reviews)
0.6 miSoMa

Such a spacious dance studio! I believe there's about 3 studios in this location, one being the…read moremain studio when you enter. There's several class types for all genres (kpop, hip hop, popping, jazz funk, house) - for different levels! So many teachers to choose from, recently I've been taking Jepoy's Beg Hip Hop on Friday nights and they've been so fun! I plan to take others! Each class is $25 unless there's a special guest, and you can book the class online or do a drop in when you're there (They accept Venmo on site!) I typically book day of, but best to book in advance when it comes to special guests. I wish there were class packs of some sort because I would love to come more consistently. Parking is pretty easy on Fri nights, but I can't speak for the other days, as it is located in the city. They also have spring performance workshops, which I plan to do in the future! I'm excited to keep coming back!

I did a drop-in class with City Dance Studios recently and had a wonderful time. It was a pop-up…read moreclass with Brian Puspos. The location was easy to find (I did UBER here so I cannot speak about parking). There were a lot of students that also seemed to have dropped off / used ride hailing in order to get here. The front desk was spectacular. So easy to navigate and check-in. Staff were friendly and welcoming. The bathrooms were a little tricky to find, there was definitely a line everytime I went. The main studio space WAS HUGE! So much space to dance and I was pleasantly surprised! The class itself was PACKED but I was able to find my way to the front/middle area! I do follow City Dance on Instagram in order to keep myself updated on instructors and classes offered! I can't wait to come back to try other genres. They have a massive assortment of teachers / instructors! Lots of talent in SF!

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City Dance
City Dance
City Dance

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VRV3 Studios - dancestudio - Updated May 2026

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