Great location, great fitness equipment, beautiful and clean fitness center, highly recommended…read morethis location.

From the owner: Experience San Francisco's newest fitness center! Our exclusive, 6,500 square foot space consists…read moreof state-of-the-art cardio, strength training equipment, and group ex studio with weekly classes. Plus, take your fitness to the next level with our expert personal training staff.

I come here regularly for heated yoga sculpt classes and generally I'd say the facility is pretty…read moreclean and well-maintained. They usually provide locks and hair ties in the front and all the teachers are very nice and friendly! Only thing is at this location specifically, there was 1 class where the heat didn't work and another class where the speakers were broken (both in the same studio).

This studio and the classes/teachers used to be better, but it has changed a lot in recent years…read more.. and not for the better. Most recent experience: The last time I was at this CorePower was such a frustrating experience! There was a group of us waiting outside the studio for class, but no one ever showed up to open the studio nor teach the class, and no one was answering their phones (we also tried to reach out to their support center). On top of that, the weather was wet and awful (obv don't blame the studio for that, but waiting outside for so long with no contact from anyone at CP wasn't great). When they finally responded to my support messages, they reimbursed my booked class and gave me an extra class that expires in one month, but it was still very unprofessional that this happened at all. Classes: After pandemic, the studio is less busy which is admitted kinda nice sometimes as there isn't a struggle to find space in class even during "rush" times; however, this also means that a lot of their classes have been getting cancelled. It's unclear why, though I suspect a combo of lack of signups and the inability to find a substitute if the scheduled teacher is unavailable at short notice. Teacher Training: They're always pushing their teacher training programs and it seems like teachers graduate often. When taking class at the same time a training is going on, the student teachers often socialized in the lobby during their break, making it more challenging to get through to the class.

I had several disappointing experiences here. I found the instructor to be quite condescending. I…read morehad a lower back injury and he would not listen to me when I told him I couldn't do certain exercises. Even worse, he tried to get me to do things against my will and spoke to me in a condescending way when I said no. There are a lot of great gyms in SF, and this is definitely not one of them. I will not be coming back

I'm new to SF and have been on the hunt for a new box. I tried a couple of others, but they didn't…read morehave that energy I was looking for. Then I found Flagship FiDi. I did one intro class and I knew it was the gym for me. The coaches are extremely knowledgeable and friendly, the WOD's are super fun and effective, and the members are friendly and welcoming. I also love that you can be competitive if you want to, but if you're just here for a good workout, that's ok, too! I'm nearing the end of my first month and I already know this is meant to be my new gym home.

Thank you to the team for hosting us during our visit, but unfortunately, my experience fell far…read morebelow expectations--especially for such a well-known, highly regarded brand. I was referred through the Four Seasons and booked spa services while in town for a week. While I paid full price and tipped accordingly, the overall quality of my services was disappointing. My facial, in particular, was not up to standard. I've had a HydraFacial before, and this experience was noticeably inconsistent. The serums that are typically left on the skin were removed, which was surprising and not in line with what the service should be. Meanwhile, my friend received a completely different (and much better) version of the same facial, including additional modalities and proper finishing--this level of inconsistency is a huge red flag. The massage was also underwhelming. The technique felt minimal and lacked intention, especially compared to my friend's experience, where she described a thorough, tension-relieving service that clearly went above and beyond. I did bring my concerns to the front desk staff before leaving, specifically about both my facial and massage. Unfortunately, the response was disappointing--they looked at each other as if unsure how to respond and offered no feedback, follow-up questions, or attempt to address the situation. At that point, I simply paid and left. (I will add that our initial encounter with the spa front desk girl who gave us a tour was exceptional and had great customer service etiquette. Sadly, she left as I was changing.) Customer service unfortunately didn't improve afterward. I inquired about Pilates Reformer sessions, and the front desk staff were less than helpful. I also followed up via email and didn't receive a response until a week later--which, again, is disappointing for a business of this caliber. Overall, between the inconsistent services, lack of accountability on-site, and delayed customer support, I left feeling that the experience did not reflect the price point or reputation. I had high hopes, but sadly, I'm not very impressed.

I regularly go to 24 Hour and when I come here, it's night and day. Place is super clean, smells…read moregood, and machinery is well kept and is up to date. They have a juice bar and other businesses like a salon. Fresh cold towels dipped in eucalyptus as well as dry towels. Mouth wash, q tips, cotton balls, tampons etc! Love that there's a basketball court, pool, spa and steam room! It's just pricey but you get what you pay for!

Love Hot 8 Yoga! I visited the Fidi location for the first this weekend and while the studio is…read moredown a flight of stairs, the space feels elevated and more importantly super clean! I took a Yoga Sculpt class and the instructor was great. There's water and salt plus yoga mats and towels to rent. My favorite touch was of course the cold eucalyptus towels which were so refreshing at the end of class!

Tried out my first hot yoga class it was a good experience! The FiDi location is convenient and…read moreabout a 5 minute walk from Montgomery station. The studio seemed clean and well-maintained. I arrived early to check in so I would have time to get situated before class. Hannah was kind and helpful and her colleague that checked me in (I forgot her name) was friendly too. This location has plenty of lockers where you store your belongings. It is recommended to bring your own mat and towel, so you don't have to rent them. This cost is waived on your first visit. Also, definitely bring a water bottle. They have a fill-up station close to the lockers. Ashley was a wonderful instructor and I thought she did a great job with explaining poses and the pace was comfortable. She was helpful with adjustments and instructions. I will say the room was quite warm and it was challenging at first, but staying hydrated and grabbing a cool towel will help. You can always step out to take a quick breather or refill water, if needed. The locker room is alright, but they only have 3 showers and bathroom stalls, so you may need to wait. Definitely recommend bringing a towel, change of clothes, and a pair of shower sandals. I was totally drenched after class, and didn't want to head out without showering and changing. It was a good workout, and I'd be open to trying out another class or two in the future. Recommend checking out Hot 8 Yoga if you're interested in a class & curious about hot yoga!

I took my first F45 class at Transbay a few months ago, and then had been going to classes on and…read moreoff until recent weeks when I finally found my rhythm - now I'm hooked! Classes: There are themes (Cardio, Resistance, Hybrid), but the classes within the themes are not the same, so you always get a variety of exercises to challenge yourself within the 45min block. Even if there's something you don't particularly like (for me it's pullups, lol), you just need to push through and then it's over within a few minutes or less. The structure of the 45min class includes a walkthrough of the exercises, the workout, and then an optional cooldown (or burnout, depending on the day). One thing I've always liked about F45 that I haven't seen at many other studios is the TV screens which, in addition to the 1-2 coaches walking around, are great reminders for how to do the exercises. Coaches: Dan, Manny, Ethan, Mac, Trinity, Jennifer, and the other Transbay coaches are all welcoming, friendly, and experienced. They help guide everyone through the exercises, offer tips and advice (e.g., alignment), push you to challenge yourself (e.g., increase the weight), and most importantly to motivate you! If you're a complete beginner, it can be helpful to mention that to them before class and/or wave them down during class if you would like additional attention and instruction. Studio: The studio is probably one of the easiest F45 studios to get to, if you don't already live or work nearby, because it's right across the street from the Transbay Terminal or a short walk from Market or Embarcadero. (The entrance is down a small side street, which can be missed if you don't the sign on the street though.) The studio itself still feels all shiny and new, and the equipment is in excellent, like new condition. There are open cubbies to store your things during class, and there are also 2 all-gender (individual) restrooms, showers, and towels available to use. Membership/Pricing: F45 has memberships, class packs (including an intro pack for newbies), and drop-in rates. They're also on ClassPass (and GymPass..?). If you're aiming to go to a class during peak hours, it can be a good idea to book your spot in advance.

I recently became a member at F45 after attending their Yelp community event a couple of weeks ago…read more I was looking for a new fitness studio to take HIIT classes at in the city after TruFusion closed, so the timing was perfect. I was impressed from the start with F45's offering of full-body workouts, motivational instructors, and display screens in front that show exactly how to perform each exercise for reference throughout class. The facilities are super clean and nice, which elevates the entire experience of working out. The main reason I joined this particular studio is location. It's so conveniently located with the embarcadero muni/bart stop in close proximity, as well as a bunch of healthy food options for quick access to post-workout fuel. Apart from location, the Transbay team was super accommodating. A week after the Yelp community event I went to, they were having their 1-year anniversary party of being open. I really wanted to go, but I had schedule conflicts. When I reached out to the team, they still offered me the first-month promo they were giving out at the party. I really appreciate the gesture, and the entire process of communicating with the team and setting up my membership was frictionless, so huge shout out to the team for being awesome and taking good care of me. Since I'm just getting started, I've only logged two workouts here so far, but I'm sure I'll accumulate many more soon!

I've been training with Daniel for the past year and I've never felt healthier. Daniel understood…read moremy goals and helped me get there. Daniel is attentive during our sessions and is constantly adjusting the routine to help maximize my time. Daniel pushes me to constantly challenge myself and supports me when I need to make adjustments.

We stumbled upon Daniel for duets strength training. My friend and I are both postpartum mamas and…read morewere excited to work with someone who was located close to us. Unfortunately, he was not the best fit for us. We felt he was not able to properly assess our capabilities for working out. When we commented that some of the workouts were advanced for us, he ended up laughing us off. Our final session with him, I did a pull up exercise and ended up pulling a lat muscle. He did try to help stretch it out but there was no follow up the next day. If you're a postpartum mama looking for support, I suggest finding another fit. He might push you way past your limits and us mamas can't be injured when we have little ones to care for.

James is a great trainer. I walked in without any weight training experience and a skinny body, at…read moreage 50. James gave me just the right amount of challenge without crossing the line into injury territory, and in the past 6 to 9 months I saw my body change and watched the weights go up. His training changed not only my body but also my confidence, and I learned skills on form that many other trainers seem to overlook. James is not the kind of trainer that will sing your praises ecstatically, nor is he the kind that yells at you. He is simply quiet and calm, giving guidance when needed. I am very grateful for his coaching and recommend him to anyone looking for a trainer at any level (I was a beginner but James also trains very experienced lifters).

I've been training with James since April 2024, and it's been a great experience. After eight…read moremonths, I feel stronger and healthier, and I've built a consistent workout habit. I chose James as my trainer because we both have a history of lower back issues. I wanted someone who understood how to help me build strength safely, and James has delivered. He's kind, supportive, and very organized. What I appreciate most is how attentive he is--if something feels off or painful, he listens, makes adjustments, and those adjustments almost always solve the problem. James focuses on a full-body workout, which has been a big shift for me. I used to focus only on lower body exercises to rehab my back, but I've learned how important upper body and back exercises are for staying injury-free. I've also picked up skills for lifting weights properly and can see that I'm much more toned now. Overall, James is a great trainer. He checks in after each session, tailors workouts to my needs, and has helped me feel stronger and more confident. Highly recommend!