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    McKena M.

    I came across VRV3 Studio on ClassPass and gave pole a try in the summer of 2024 just to try something new and different. I could barely hold myself on the pole but loved the challenge and atmosphere. Fast forward eight months later, I'm now an unlimited member of the studio (highly recommend for overall $ value if you get hooked and go to the studio 3+ times a week), can do cool tricks I thought wouldn't be possible for me to learn, and pretty much spend the majority of my free time here. Why do I love VRV3 and recommend to literally anyone with a body to try it? 1) Super supportive atmosphere and great sense of community. I've been to fitness/dance studios in the past where I felt judged for not being able to get something quite right, but everyone here is kind and cheering me on! 2) Extremely thorough and knowledgable teachers. They're also great at giving modifications that work for your body. 3) Well equipped studio. Crash mats, yoga mats, grip, and even ginger chews if you get dizzy on spin pole. 4) If pole isn't your jam, they also offer lyra, silks, straps, calisthenics, trapeze, and flexibility classes. 5) You may have the pleasure of meeting Merlin if you're taking a class with Melanie :)

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    1 year ago

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    Melanie H.

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    1 month ago

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    Melanie H.

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    6 months ago

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    Melanie H.

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    Melanie H.

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    5 months ago

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    Melanie H.

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    Melanie H.

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    Melanie H.

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    2 years ago

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    Melanie H.

    Thanks for visiting us and we'll see you again soon!

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    10 months ago

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    Melanie H.

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    2 years ago

    The fact no one answers the phone ever is just beyond... how do you communicate with the business then?

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    Page 1 of 2

    Ask the Community - VRV3 Studios

    Are there a lot of plus sized people who come to beginner pole classes? I feel like I will be left out bc I'm extremely out of shape and a large lady. Do the classes accommodate plus sized people? TIA!

    Hi! We do have a good number of plus size folks in our classes and encourage everyone to go at their own pace in the Intro classes, because pole is challenging for everyone just in different ways. If you’re still feeling uncertain about joining the… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - VRV3 Studios

    Miss Melanie provides such a welcoming and inclusive environment for everyone, including complete beginners.

    Mentioned in 9 reviews

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    Entangle & Sway - The studio is so beautiful

    Entangle & Sway

    4.7(56 reviews)
    1.1 miLower Pacific Heights

    I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

    I've been coming here for about five years (!) and I love it. There are tons of good things I could…read moresay about it, but I'll try to keep it short and useful. These are my favorite things about this studio: - The classes are very balanced. Besides the actual training for spins or tricks, they include a quite hardcore warmup and stretching that will help you gain the strength you will need later on, and time for dancing in the end. - They get you to freestyle from very early on. Instead of just teaching you cool tricks that you can only do for a photo, they actually put a lot of emphasis in dancing. After just a few weeks of class, you'll feel comfortable dancing and freestyling. The studio is super supportive and encouraging, no matter how you look or how experienced you are, and you won't feel shy or insecure even if you're just starting and can only do a few spins. - The instruction is organized through series, so you'll get to know your class buddies and you will learn step by step, building strength and form for whatever comes next. You will also get a lot of personalized attention, because the instructor will actually know you and spend time with you. I find this particularly useful if you're not the kind of person who is naturally skilled or gets tricks super fast, because you won't arrive or leave a class feeling completely lost, useless, or frustrated. - It's very safe! They don't use crashmats, and that doesn't make it unsafe, but the opposite. The instructors won't let you do stuff unless you're actually ready to do it, they'll spot you until you're confident about it, and eventually you will feel comfortable enough to do it by yourself and incorporate it in your dance. And again, they'll spend time with you to make sure you're doing it right. - The owner, Nikki, is very good at identifying why you're not being able to land a trick, and will give you specific tips to actually do it. Not only that, but she trains her instructors to be aware of the details people find challenging, and address those. If you've ever had the feeling that an instructor was just too good of a dancer and they just couldn't understand why a move is difficult to you, you won't have it here. This probably won't be the right studio for you if you can only drop in every now and then, if you learn very fast and are able to get many tricks right away, or if you just want to learn tricks and don't care about the dancing itself.

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    Entangle & Sway - Rolling around on the ground is always a great time in this beautiful studio

    Rolling around on the ground is always a great time in this beautiful studio

    Entangle & Sway - Dancing in the sky!

    Dancing in the sky!

    Entangle & Sway - Pole sisters!

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    Pole sisters!

    Shelly's Pole Studio - Shelly's All Pole Review Photo by Jamie Nease

    Shelly's Pole Studio

    4.5(33 reviews)
    3.4 miMission Terrace, Outer Mission

    Shelly is my favorite pole instructor and a friend!!!…read more When I first moved to SF almost two years ago, I had a really hard time finding both exciting and challenging dance classes. I am a dancer, so I needed more than simply good. Then... I met Shelly! She is amazing. She is both amazing at instructing and performing. I have been taking her lessons quite some time now and have been there to see how strong she got and how graceful she got with more advance moves. Her personality is great too. She makes us laugh all the time and our regular class is always full of energy and a lot of smiles. If you have never been to a pole class, I totally recommend her. She has background in dancing and pilates, so her pole dancing is very elegant and graceful. If you also have some experience in pole, I totally recommend her too. She can teach you amazing pole tricks, and also smooth flow of a movement to a next level. I can't wait to take her lesson every week ^^

    Although I've never taken classes with Shelly at her SF studio, I took several months of classes…read morewith her at Twirly Girls Pole Fitness, located in Pleasanton. I really like the focus she places on proper form and technique--it's really nice knowing that you're not laying foundation to future injuries when you're learning more advanced moves from her, because you're learning and doing them right. Shelly is super fun and is also an amazingly talented performer. (If you've never seen her do a spatchcock, holy crud.) We'd start the classes with a thorough warmup, including stretches and various climbs, and the we'd move on to different tricks and spins. Shelly works with each of her students and is also very patient and good with breaking down movies so we understand how to progress. When I failed at life with the helicopter spin (sigh :'( ), she had me work on the cradle spin and also on the steps so I could at least get an idea of what it should feel like/what I could practice to eventually get there. (Honestly, I think I was just scared and/or weaksauce, but mark my words: one day!) Her background in dance is also really awesome--we usually get to learn some choreography towards the end of the class (unless we go overboard with wanting to learn tricks on some days ;). She always finds time with us afterward to stretch and some days, we work on oversplits (ow ow ow ;_; but what doesn't kill you makes you stronger!). When Shelly found out that I was moving across the country, she told me about a bunch of teachers at different studios where I could continue to learn (provided that I can trek my way up to NY). :] I miss her classes and hope to be back soon!

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    Shelly's Pole Studio - USPDF 2011 CHAMPIONSHIP-Shelly Lamb

    USPDF 2011 CHAMPIONSHIP-Shelly Lamb

    Shelly's Pole Studio - Dress up & Pole !?

    Dress up & Pole !?

    Shelly's Pole Studio - Before pole dancing...

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    Before pole dancing...

    Sisters in Motion - Studio Owner, Kerry Anne

    Sisters in Motion

    4.5(48 reviews)
    1.2 miSoMa

    Booked a private party here for a dance class, and it was very well done! Christina was our…read moreinstructor, and she was fabulous!! Very kind, patient, and energetic!! The process of signing up for the class was a breeze, and communication was always fast and reliable with employees. The studio itself was pretty spacious, with cubbies in a hallway to put personal items as well as a large bathroom. The dance floor itself had around 5 poles and places to sit. Everything was clean! The class itself was 2 hours and started off with an introduction, mindfulness exercise, and connection exercise. We then stretched and moved gradually on the floor and across the floor. Christina then taught us some basic pole dancing moves, and eventually taught an entire routine. At the end, we learned another dance and she performed a routine for us, which was fantastic!! Her grace, agility, and passion was so amazing! Would HIGHLY recommend booking a private event here! Perfect for a girls night out, bachelorette party, birthday party, etc.

    Sisters in Motion has completely changed my life…read more This isn't just a dance studio--it's a space where I've reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am. The classes are an amazing mix of movement, music, and empowerment. Whether it's sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout--but more than that, you leave feeling grounded, energized, and more connected to yourself. The instructors are phenomenal--skilled, kind, and genuinely invested in your growth. They create a space that's inclusive, non-judgmental, and FUN. I've seen huge shifts in both my physical strength and my confidence since starting here. If you're looking for a place to move, heal, grow, and be in community with other powerful women, I can't recommend Sisters in Motion enough. It's become a vital part of my life and well-being.

    Photos
    Sisters in Motion - Kerry Anne A., S Factor feminine embodiment dance studio owner, Master Teacher and Teacher Trainer.

    Kerry Anne A., S Factor feminine embodiment dance studio owner, Master Teacher and Teacher Trainer.

    Sisters in Motion - Practice your unique self expression through feminine embodied dance, on and off the pole and find support from a judgement free community.

    Practice your unique self expression through feminine embodied dance, on and off the pole and find support from a judgement free community.

    Sisters in Motion - Sisters In Motion, pole dance studio co - owners, Kerry Anne A. & Jennifer P.

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    Sisters In Motion, pole dance studio co - owners, Kerry Anne A. & Jennifer P.

    Oakland Pole + Dance - Oakland pole and dance

    Oakland Pole + Dance

    4.9(161 reviews)
    9.9 mi

    This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!

    Pole has been on my list for awhile and I finally bit the bullet. The intro classes were a safe and…read morewelcoming environment as a brand new student and helped curb any anxiety. I first learned of P+D from Netflix's documentary, "Strip Down, Rise Up". I have since been to all 3 studios in the bay (Oakland, Berkeley and SF). All the instructors bring their own style and personality to pole. The instructors that I returned to were Celia F and Marguerite. Amy has done a great job with her studios. I really admire that they offer scholarships for students and people from disadvantaged backgrounds/going through tough times. Gotta give credit where credit is due!

    Photos
    Oakland Pole + Dance
    Oakland Pole + Dance - Aerial silks (4 months)

    Aerial silks (4 months)

    Oakland Pole + Dance - Loving the Lyra class here!

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    Loving the Lyra class here!

    Rae Studios - Loved our K-Pop performance workshop group!

    Rae Studios

    4.8(153 reviews)
    1.6 miUnion Square

    I joined Rae Studios as a beginner dancer in 2024. Since then, the studio has been the highlight of…read moremy life in San Francisco. Every single teacher at Rae puts their all in. They take the time to look at you, what you're doing, and help you learn, adjust, and get to know your body more. I'm an unlimited member, but the $25 per class (or whatever it is), is the best way to spend $25 in San Francisco. Not exaggerating. Jess is such an experienced coach. She moves like water. She watches your body, and understands how it works. She makes hands on adjustments. Being in class with her - I truly feel like I'm with a professional-grade artist. Power Barre is a must, for any dancer, any fan of Pilates, or anyone who just wants a lean, toned dancer bod. And Pop Jam is so much fun. I've also taken Jazz Funk with Tashi, which is the BEST way to start a Monday. It's beginner friendly, but you learn technique. She's fun, lively, hilarious. Every single person is beaming when they leave her class. Drenched with Anna is also a pleasure. She's a delight to watch. A true athlete in her flow. It's a real workout! Belly Dance with Andrea was a surprise to me. I had no idea what Belly Dance was until I took this class. As it turns out, Belly Dance is like a mix of Pilates and Booty shaking. I didn't think I could move so precisely, but Andrea is such a good teacher, and so good at explaining the moves - I believe she can teach anyone how to Belly Dance. She has a thorough understanding of the history, the culture, and the artistry. Hip Hop with Mahi - the most energetic ball of fun there is. She's effortless. Drenched with Diamond - another great workout, and a delightful way to spend a Saturday morning. I love to take my girlfriends and get brunch in Union Square afterwards. Also, the Rae Studios Showcase was SO much fun. You get training in how to perform as a group. The adrenaline is intoxicating. There are people who do four per season, is how fun it is. How many opportunities in life are there to perform? Rae Studios makes this accessible to everyone. The world is tough right now. We could all use a little more dance and light in our lives. Check out Rae!

    Love Rae studios, long overdue review:…read more Convenient location near Union Square, a short walk from Powell station. You will need to ring the studios for them to buzz you into the building and take the elevator up to the 7th floor. Beware, the elevator can take a hot minute, so get there early! There is usually a receptionist that can help check you in, but you can also self check-in via their tablet in the bigger room. That room also has a dressing room for those that need to change clothing. There is a key for the bathroom. There is a waiting room and cubbies to place your stuff and high end water fountains. I'm glad that Rae studios has partnered with Wellhub/Gympass, This week I took a regular kpop class with Oche for the first time. I have done the performance workshop series with Fran last fall. Both Oche and Fran are great teachers, super energetic, thorough warmups and always checking in if we have questions on the choreography. Also both are super stylish!! Typically, you can see what song is being taught on Rae Studio's Instagram the day before the class. I've also taken several of the free kpop classes at Civic Center with Fran. For the free class, it is on the other side of the outdoor gym. It can get loud during events nearby, but Fran does her best to be loud and clear. As for the performance workshop, it was fun but the day of the performance was quite chaotic. The lights were different than how it was during the rehearsal runs and it was super disappointing when the music cut out. On the bright side, I felt like our group got to know each other well and even held a potluck together! I probably won't do another performance workshop series anytime soon, but will definitely keep coming to the regular and free classes.

    Photos
    Rae Studios - Studio 2 at Rae Studios

    Studio 2 at Rae Studios

    Rae Studios
    Rae Studios - Both have amazing experience & knowledge with the style. Very excited to learn more from them.

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    Both have amazing experience & knowledge with the style. Very excited to learn more from them.

    Atomic Allure

    Atomic Allure

    4.4(92 reviews)
    9.1 miOakland Chinatown

    This review is for Tink! Hands down the strongest, funnest, and most empowering women I have met…read more Thank you for your enthusiasm, encouragement and sharing all your fun tricks with me. So thrilled that you always have my back and bring such positive energy to every class. THANK YOU!!!

    I came to my first pole class in October 2022 and have been hooked ever since. I recently loss a…read moresignificant amount of weight and wanted a way to get fit, have fun and feel comfortable in my body. My first class was with Zhara. She was great, full of energy and helpful. After one class, I went to a couple more intro classes eventually I purchased the 10 pack package (more bang for your buck) and subsequently moved to an annual membership after about 3 months of consistent classes. Each class and instructor I have taken has been wonderful. The entire staff is knowledgeable, encouraging and willing to offer feedback and assistance. I have taken multiple classes with the convenience of the annual pass. (Ie intro, low flow, twerk, poleography, pole workout, inversion etc). I have nothing but positive feedback about the instructors. Zhara's energy and abilities are awesome! Kelli's intro to pole and inversion class is wonderful. I always feel challenged but encourage that I will continue to progress. Kate's breakdown of the technical details with intro to inversion sessions are amazing. It feels like having a private session. Vickya's exercises in intro to pole particularly looking in the mirror and watching myself has helped me boost my self esteem. Tink's boot camp class has helped me get in better shape. C Michelle's energy and class on twerking has opened my eyes to the art form. Kat's kindness and beautiful choreography in low flow has helped me gain confidence in my own sensuality and body. For someone who never been on a pole 5 months ago and was shy to now being able to climb and starting to learn inversion, this studio has been amazing. So glad I took that first intro class and took a chance in myself. Now I can't get enough!!! I can't say enough positive things about this studio. In a short time I have learned so much and am excited weekly for my pole classes. I have met diverse folks of all backgrounds and it's beautiful to be part of this community.

    Photos
    Atomic Allure
    Atomic Allure
    Atomic Allure

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    VRV3 Studios - dancestudio - Updated May 2026

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