Shelly is my favorite pole instructor and a friend!!!…read more When I first moved to SF almost two years ago, I had a really hard time finding both exciting and challenging dance classes. I am a dancer, so I needed more than simply good. Then... I met Shelly! She is amazing. She is both amazing at instructing and performing. I have been taking her lessons quite some time now and have been there to see how strong she got and how graceful she got with more advance moves. Her personality is great too. She makes us laugh all the time and our regular class is always full of energy and a lot of smiles. If you have never been to a pole class, I totally recommend her. She has background in dancing and pilates, so her pole dancing is very elegant and graceful. If you also have some experience in pole, I totally recommend her too. She can teach you amazing pole tricks, and also smooth flow of a movement to a next level. I can't wait to take her lesson every week ^^

Although I've never taken classes with Shelly at her SF studio, I took several months of classes…read morewith her at Twirly Girls Pole Fitness, located in Pleasanton. I really like the focus she places on proper form and technique--it's really nice knowing that you're not laying foundation to future injuries when you're learning more advanced moves from her, because you're learning and doing them right. Shelly is super fun and is also an amazingly talented performer. (If you've never seen her do a spatchcock, holy crud.) We'd start the classes with a thorough warmup, including stretches and various climbs, and the we'd move on to different tricks and spins. Shelly works with each of her students and is also very patient and good with breaking down movies so we understand how to progress. When I failed at life with the helicopter spin (sigh :'( ), she had me work on the cradle spin and also on the steps so I could at least get an idea of what it should feel like/what I could practice to eventually get there. (Honestly, I think I was just scared and/or weaksauce, but mark my words: one day!) Her background in dance is also really awesome--we usually get to learn some choreography towards the end of the class (unless we go overboard with wanting to learn tricks on some days ;). She always finds time with us afterward to stretch and some days, we work on oversplits (ow ow ow ;_; but what doesn't kill you makes you stronger!). When Shelly found out that I was moving across the country, she told me about a bunch of teachers at different studios where I could continue to learn (provided that I can trek my way up to NY). :] I miss her classes and hope to be back soon!

Such a lovely studio!!…read more I came for a level one pole and dance class taught by the owner Rodney. The studio itself is decorated with love and is very clean. Rodney is an amazing teacher. He is a passionate, veteran instructor who will also keep you safe. I enjoyed his cues such as smiling, or reminders to slow down and really feel engagement of my body to do certain tricks. I hope to go again! Maybe even check out the aerial yoga class. :) I have been recommending his studio specifically to my friends who are into burlesque, but I also know he'd make any novice feel both comfortable and rewarded with just the right amount of challenge. :)

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.

So glad I found this studio while I lived in San Francisco. AMAZING instructors, beautiful studio,…read moreand a great variety of classes. I wish I found this studio earlier. Thank you SF Pole and Dance!!

Love love loveee San Francisco pole and dance. Went searching for a pole studio that embodies an…read moreinclusive & community vibe in different places and was happy to finally find sfpd! Started going in 2021- todays date and couldn't be happier. Seeing how the studio slowly reopened in 2021-2023 was interesting but never the less I feel really safe here. Shout out to my go to pole instructors Yoko & Mae Mae AAANDDDD I can't forget about Kelly & her admin team as well! Y'all made this a home for me

A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

I've been a member at Ly's since January 2026. I started with zero dancing, gymnastic, or pole…read moreexperience. I've taken classes with Ly, Jane, and Katya and they're all amazing instructors! They are incredibly supportive in my growth and skills. I encourage everyone I meet to try it at least twice because the classes are so liberating!! Come prepared with socks, knee pads, a sports bra, and shorts. After warm ups, the first half of class is choreo and the second half is for tricks. Don't BS your technique because the instructors prioritize technique and safe movements!!! The environment is so welcoming, too. I've made friends with the regular girls I see in class. I love how sociable and open everyone is... it makes classes here even better!

I've been going to Ly's studios for a few years now. I started in pole L1/2, now attend L2/3, and…read morehave taken some silks L1/2 classes. I've attended classes with Ly, Yisha, Jane, Yoko, Jo, Katya, and some other guest and sub instructors. There are a variety of classes offered for a fair price point. Each instructor has their own teaching style, but they all focus on student success and encouragement. I originally started pole dancing as a way to honor myself and my body, and with the help of the instructors, I've gained a level of self confidence that I never had. If I ever need to cancel class, Ly always checks to make sure I'm okay and asks if I need anything. Even though she has a lot of students, she's very caring and mindful of each individual. The classes are structured with a warm up, the instruction and practice, time to record/practice independently, and a cool down. The instructors provide hands on spotting throughout class and will walk you through any move to ensure safe techniques to avoid injury or troubleshoot if a move isn't working for you. Instructors will also provide simpler or more advanced variations of one move to ensure access and a challenge for each student. I am a pretty sensitive and shy person, but the community at this studio helps me break out of my comfort zone with a lot of positive encouragement. I highly recommend Ly's pole studio for your aerial arts journey.

Booked a private party here for a dance class, and it was very well done! Christina was our…read moreinstructor, and she was fabulous!! Very kind, patient, and energetic!! The process of signing up for the class was a breeze, and communication was always fast and reliable with employees. The studio itself was pretty spacious, with cubbies in a hallway to put personal items as well as a large bathroom. The dance floor itself had around 5 poles and places to sit. Everything was clean! The class itself was 2 hours and started off with an introduction, mindfulness exercise, and connection exercise. We then stretched and moved gradually on the floor and across the floor. Christina then taught us some basic pole dancing moves, and eventually taught an entire routine. At the end, we learned another dance and she performed a routine for us, which was fantastic!! Her grace, agility, and passion was so amazing! Would HIGHLY recommend booking a private event here! Perfect for a girls night out, bachelorette party, birthday party, etc.

Sisters in Motion has completely changed my life…read more This isn't just a dance studio--it's a space where I've reconnected with my body, built real strength, and found a supportive, inspiring community of women. I was initially nervous to try something new, but from the moment I walked in, I felt welcomed, encouraged, and completely free to show up exactly as I am. The classes are an amazing mix of movement, music, and empowerment. Whether it's sensual flow, strength-based conditioning, or something more expressive and emotional, every class offers something unique. You get a real workout--but more than that, you leave feeling grounded, energized, and more connected to yourself. The instructors are phenomenal--skilled, kind, and genuinely invested in your growth. They create a space that's inclusive, non-judgmental, and FUN. I've seen huge shifts in both my physical strength and my confidence since starting here. If you're looking for a place to move, heal, grow, and be in community with other powerful women, I can't recommend Sisters in Motion enough. It's become a vital part of my life and well-being.

I have been going to Revel for about 2 years now and can honestly say its one of my favorite…read moreplaces! If i could give this place 10 stars i would. They have a number of different classes and you can cross train as much as you want! I have found joy in trying new apparatuses and challenging my body in different ways! Start with the 1 class package to see if you enjoy it - but once i did 1 class i was addicted! I easily do 3/4 classes a week! BE WARNED - you will get bruises and be sore, but its one of the most rewarding experiences ever! All the teachers are wonderful! Celeste is my go to lyra hoop teacher. Jen, Jenn, Christina, Amy are my go to pole teachers now that im more advanced! Mei is my favorite beginner pole teacher and now teaches mostly at the new SJ location. Lisa, Debbie and Jen also have amazing heels choreo classes! Andy is my chair/sensual heels teacher and always brings the heat! Cindy and Rissa will get you flexible in no time! And Luna is an amazing hammocks teacher and performer! Jen fosters a welcoming community and truly cares about each student that comes through the studio. She runs the studio more like a friend group that fosters encouragment and positivty throughout the business.

Great classes. Friendly, encouraging, challenging, empowering! Each class has a great warm up and…read morecool down, and plenty of time on the apparatus

Had a great first intro class, learned a lot, and met so many nice people who are also beginners…read more Can't wait to go back :) The studio is a good size, nice natural lighting during the daytime, everything felt clean as well. They also have a room next door and offer a variety of classes.

This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!