I love pole dancing. I was a personal trainer and dancer for the past 15 years and I have found a…read morehome in pole at Steel Heart Dance. It's the perfect combination of extreme strength, rhythm and being sexy. I have now been dancing with Deb for over two years. Her style and attention to technique are the perfect combination to become a pole athlete. If you are looking to try something new or are ready to take your skills to the next level, Deb's coaching and systematic progression will be a perfect fit. This is where you really learn to pole dance.

Can I just say this class is gonna be "Legen......" WAIT FOR IT.....Legen-DARY!…read more This awesome class is gonna rule and be LEGENDARY to all professional dancers and those that dare to try this amazing workout for SEXAY woman ALL over northern California! Deb is an OUTSTANDING dancer and choreographer! With a fabulous personality and sense of humor for the times! LOVE HER! Take this class and you will FIND that INNER DIVA challenge that no other "dance" class will find within you! Once you take this class, you'll want to go again. I'm making plans to do so. Make this class one of your "Bucket" List classes or just take for your INNER DIVA to shine in the form of dance (pole dancing included - hee-hee!) BRAVA to Christine and Deb for sharing this fabulous experience with us on a beautiful Sunday! See you soon.... ~Nanette

A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

Shelly is my favorite pole instructor and a friend!!!…read more When I first moved to SF almost two years ago, I had a really hard time finding both exciting and challenging dance classes. I am a dancer, so I needed more than simply good. Then... I met Shelly! She is amazing. She is both amazing at instructing and performing. I have been taking her lessons quite some time now and have been there to see how strong she got and how graceful she got with more advance moves. Her personality is great too. She makes us laugh all the time and our regular class is always full of energy and a lot of smiles. If you have never been to a pole class, I totally recommend her. She has background in dancing and pilates, so her pole dancing is very elegant and graceful. If you also have some experience in pole, I totally recommend her too. She can teach you amazing pole tricks, and also smooth flow of a movement to a next level. I can't wait to take her lesson every week ^^

Although I've never taken classes with Shelly at her SF studio, I took several months of classes…read morewith her at Twirly Girls Pole Fitness, located in Pleasanton. I really like the focus she places on proper form and technique--it's really nice knowing that you're not laying foundation to future injuries when you're learning more advanced moves from her, because you're learning and doing them right. Shelly is super fun and is also an amazingly talented performer. (If you've never seen her do a spatchcock, holy crud.) We'd start the classes with a thorough warmup, including stretches and various climbs, and the we'd move on to different tricks and spins. Shelly works with each of her students and is also very patient and good with breaking down movies so we understand how to progress. When I failed at life with the helicopter spin (sigh :'( ), she had me work on the cradle spin and also on the steps so I could at least get an idea of what it should feel like/what I could practice to eventually get there. (Honestly, I think I was just scared and/or weaksauce, but mark my words: one day!) Her background in dance is also really awesome--we usually get to learn some choreography towards the end of the class (unless we go overboard with wanting to learn tricks on some days ;). She always finds time with us afterward to stretch and some days, we work on oversplits (ow ow ow ;_; but what doesn't kill you makes you stronger!). When Shelly found out that I was moving across the country, she told me about a bunch of teachers at different studios where I could continue to learn (provided that I can trek my way up to NY). :] I miss her classes and hope to be back soon!

I have been taking classes at SFPD for a few months and I have so much fun every time! The…read moreinstructors are so great/ encouraging and I always feel that I am progressing. I had a private party at the studio for my birthday this weekend because I wanted all my friends to try it out and they absolutely loved it as well and hope to all continue their pole journey:) Kyra made the event soo fun and getting to see her performance at the end was amazing!!

Love love loveee San Francisco pole and dance. Went searching for a pole studio that embodies an…read moreinclusive & community vibe in different places and was happy to finally find sfpd! Started going in 2021- todays date and couldn't be happier. Seeing how the studio slowly reopened in 2021-2023 was interesting but never the less I feel really safe here. Shout out to my go to pole instructors Yoko & Mae Mae AAANDDDD I can't forget about Kelly & her admin team as well! Y'all made this a home for me

I've wanted to try pole for years, and finally worked up the courage to book a class after…read moreresearching studios in the area. VRV3 Studios immediately stood out because of their amazing intro package ($79 for 4 classes or $139 for unlimited classes -- both are to be used within 2 weeks), and it ended up being one of the best decisions I've made. I walked into my first pole class with zero experience and a lot of nerves. Nico, the receptionist, was incredibly welcoming and made me feel comfortable right away. He gave me a tour, explained how everything worked, shared helpful tips for my first class, and really helped calm any anxiety I had before stepping into the studio. In just two weeks, I've taken classes with Melanie, Yifan, Freddy, and McKena, and every instructor has been so patient, encouraging, and accommodating. Each class starts with warm-ups and conditioning to help you understand how to engage your muscles safely before learning tricks and poses. Every instructor has their own teaching style, but they all create such a positive and supportive environment. As someone who is naturally shy, I truly appreciate how inclusive and judgment-free this studio is. I always leave class feeling happier, stronger, and more confident than when I walked in. The studio is clean, has changing rooms, a bathroom, yoga mats, water fountains, yoga cubes and cubbies for convenience. If you've been thinking about trying pole but feel intimidated, this is your sign to book a class. I only wish I had started sooner!

This is such a welcoming (and clean! and very well equipped!) studio - they have been doing this…read morefor over 14 years! The instructors are amazing and very experienced in helping me learn and grow. Absolutely love and appreciate them !

No question about it-- just go to Brisbane Pilates and you'll be glad you did. Diana is an…read moreincredible teacher! She is so gifted-- she has significant experience with Pilates and she is so in tune with her students. For a new to Pilates person like myself, she is super encouraging, patient, and motivating. I can imagine how amazing she would be with a student more experienced with the method as well. Pilates is an amazing workout, and my body feels better all week after having a session with Diana. I feel stronger, and more steady and balanced on my feet. Pilates really strengthens your core-- I have noticed my posture is better too. I feel Pilates is an investment in myself and my long term health and wellness. Diana has good rates, is super easy to book and schedule with, and has a cute studio in downtown Brisbane. Thanks Diana!

Diana is amazing! I started doing private Pilates sessions with her before my wedding just to look…read morebetter in my dress and she has totally helped change my outlook on fitness. Oh, and I did look pretty great in the dress too :) I've never been one of those people who loves to work out, but she really made me understand my body more and how a few hours a week can totally transform your life. After a year and a half seeing Diana, I've seen my body and life change. My posture has improved, I no longer suffer from insomnia, and well my jeans look better than they did before! Diana is the perfect balance of being a friend and a professional. She makes you work HARD and still manages to squeeze in some fun conversations too. She is extremely knowledgeable about Pilates, body alignment and rehabbing injuries so I'm super excited that she's opened her own studio. The more Diana in this city the better!!!!!

I really like how all of the instructors are able to articulate what the body is supposed to feel…read moreas it moves around the pole. It's the most fun exercise for getting fit. Everyone is nice and always encouraging one another I in class. Thanks Renee, Eugenie & Sara!

I've been coming to Inspiration Studios for many years now, and it's one of my favorite places to…read moretrain and unwind. They offer both Pole and Aerial classes, each with their own vibe and energy. Pole classes are held in Suite N and tend to have a bolder, more expressive atmosphere. Aerial classes are in Suite O and are usually calmer and more focused on flow and form. Make sure you head to the correct suite depending on your class. When you arrive, just check in with the instructor, or follow the lead of others in the room. Some instructors like to check everyone in personally, while others are more casual about it. It's a no-shoes kind of space. For Aerial, you're usually barefoot or in socks. For Pole, you're either barefoot or in heels depending on the class. I've taken a variety of classes over the years, but these days I'm more focused on Aerial. I especially want to shout out KC, who is my favorite instructor. She's clear, encouraging, and just a great teacher overall. Her classes are the perfect mix of supportive and challenging, and I always leave feeling stronger and more confident. I've been a student since the studio was called Poletential, back when it was under different ownership. It's been great to see the space evolve while still staying a welcoming and empowering place to train.

Had a great first intro class, learned a lot, and met so many nice people who are also beginners…read more Can't wait to go back :) The studio is a good size, nice natural lighting during the daytime, everything felt clean as well. They also have a room next door and offer a variety of classes.

This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!

The location of Twirly Studios seems very discreet. Not too much signage except for what's on the…read moredoor. I decided to sign up for a beginners pole class to use up some time I had while waiting for my car getting a service. I love how personal the class was. There was only about 5 of us. I had always wanted to try pole dancing and it's so much harder than it looks!!! It was a great way to gauge my strength. I was sore for days after. Our instructor was super knowledgeable and encouraging. Made this newcomer feel super welcome. Would I do it again?? Absolutely. But I do feel I need a bit more strength training in other areas in order to succeed. I still had a lot of fun.

My friend and I took the hammock tricks class and it was so fun !!! Vivian was super sweet plus…read moresuper patient, I personally get really nervous about going backwards and I forget things really easily but she was great about going through the tricks slowly and adjusting movements to make them easier for us !! We've never done hammock tricks before so it was an amazing first try!

Such a lovely studio!!…read more I came for a level one pole and dance class taught by the owner Rodney. The studio itself is decorated with love and is very clean. Rodney is an amazing teacher. He is a passionate, veteran instructor who will also keep you safe. I enjoyed his cues such as smiling, or reminders to slow down and really feel engagement of my body to do certain tricks. I hope to go again! Maybe even check out the aerial yoga class. :) I have been recommending his studio specifically to my friends who are into burlesque, but I also know he'd make any novice feel both comfortable and rewarded with just the right amount of challenge. :)

Rodney is a wonderful instructor.We had a fabulous class.We laughed and learned to connect with our…read morebodies. To relax trust and breathe.I will go again. He has a class called yummy. I think I want to join this class. It makes stretching fun. The older I get I have a better understanding of health. This starts with the body. He has other classes to take. Look up hem up try one or two. You won't regret it.