If you want to be transformed, mind, body, and spirit... this is the place to be! VidaProject provides a great environment in becoming a stronger & more resilient individual than you first arrive. To quote Robert Baden-Powell, "try to leave the world a little better than you found it", VidaProject capitalizes this statement 10-fold. Vidaproject offers group classes, private sessions, kids classes, a nutritional program and much more.
VidaProject's group classes are called Mixed Exercise Movement Arts which start off with "warming up" our joints & body before honing onto the day's specific body part/joint, such as the lumbar flexion (of the spine), targeting the glenohumeral muscle and much more. Following the warm-up, we perform a set of exercises to gauge the range of mobility and flexibility of the targeted body part and condition the body to strengthen that body part & the ones surrounding it. During the middle of the session we partake in a "flow", which is a set of exercises being done at high intensity in a small alotted time. This strengthens the muscles and joints & calcifies the mind to battle through hardships. Finally, we finish off with a set of "cool down" exercises to help bring down our heart rate. We end off all classes with a showing of gratitude (simplying stating what you are grateful for) and a short breathing exercise. Throughout the whole exercise routine, we are given a heart rate monitor to help track our progress
VidaProject is not your regular gym; VidaProject builds community with the people who are apart of it. Along with physical training, they have a self development session once a week to strengthen your mind and spirit as well. VidaProject is a judge-free space that fundamentally works what we lack, which is freedom: the freedom to move efficiently, the freedom from pain, the freedom to become a better person.
I can not end off this review without commending and appreciating the trainers who make this place incredible. Both Rances Perez and Moises Santos are exemplary trainers who are calm and professional & provide the know-how and motivation to get you through the toughest of challenges. Thanks to these two, I can transformed myself in way I couldn't imagine and there's still more to come! read more