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    Val Cunningham

    4.9 (125 reviews)
    Open 10:00 am - 10:00 pm

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    First Wedding Dance choreographed by Val Cunningham.  © Julie Mikos Photographer
    Kristen M.

    Val is a visionary, having carved out the perfect services for wedding couples such as ourselves looking to create a memorable first dance. First, the experience of visiting The Dance Loft is magical, inviting you in to a serene, private, enchanted space to focus, learn, and discover the dancer within. Val herself is a fun, quirky visionary, creating a unique business model that perfectly combines her professional dance talents with her deep desire to bring out the very best in her students. Immediately, she SAW us. With just some quick free styling in the middle of her studio to our selected first dance song, she knew that I had a strong background, found it hard to allow him to lead, and that although he was very timid in his movements, his musicality and abilities were greater than he knew. And from that information, she crafted moves that both challenged and played to our strengths. We literally went from focusing on a simple side to side step together on day one to a fully realized choreographed dance that we confidently enjoyed performing by lesson five. Going to class is really fun, like an extra date night. And practicing in our living room became a really fun evening routine where we became more connected with each other. Our first dance at our wedding was beyond the magical experience we envisioned. Guests joyfully hooted, clapped, laughed, and swooned along with us as we performed our very own sweet, funny, and romantic dance. We even had a little wardrobe malfunction, but knew our dance so well that we were easily able to kick it out of the way and carry on. So thankful we decided at the last minute to hire a videographer so that we can watch it again! The Dance Loft is an artistic oasis for the San Francisco Bay Area and we are so thrilled to have benefitted from Val's creative, personalized expertise.

    Euna K.

    Val worked with us for the past few months before our wedding in Greece. We are both not dancers, but she made us feel comfortable yet gave us useful feedback so we could have fun and hopefully entertain our guests at the same time. I highly recommend her to anyone considering putting in the effort to produce a first dance. We made some great memories with her and appreciate all her hard work!

    "open heart, open shoulder"

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    Page 1 of 4

    Ask the Community - Val Cunningham

    Review Highlights - Val Cunningham

    Our first dance was to a very special song and Val was able to create moves that we NEVER would have thought of.

    Mentioned in 53 reviews

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    Kor Fit SF - Owners Melissa and Jen

    Kor Fit SF

    (23 reviews)

    Marina/Cow Hollow

    I've been going to KorFit consistently since they opened in 2024, and it's become one of my…read morefavorite workout studios in SF. The classes are challenging without feeling impossible, and the workouts are always different, so I never feel like I'm doing the same routine over and over again. I've gotten noticeably stronger since I started, and the instructors are great about giving modifications when needed. It's also a very welcoming environment for different fitness levels. I've taken classes alongside expectant moms, beginners, and people who are incredibly strong. My husband is a regular too, and I honestly think more men should give barre a try. The low-impact strength and core work is no joke! Most importantly, the community is great. Everyone is friendly and supportive, and the instructors really make you want to keep coming back. Such a great neighborhood studio!

    I couldn't recommend KorFit enough! From the moment you walk in, the studio is super clean, smells…read moreincredible, and is decorated so beautifully! Now, let's talk about the classes. They're always challenging, creative, and leave you feeling stronger, more flexible, and accomplished. Every instructor is amazing. They are well-trained, knowledgeable, and genuinely invested in helping you get the most out of each exercise. They're always willing to offer form corrections and guidance so you can feel the movements in the best possible way. If you haven't tried KorFit yet, do yourself a favor and book a class! You won't regret it!

    The Bar Method - Fidi

    The Bar Method - Fidi

    (3 reviews)

    Financial District

    I've been on a group workout class kick and stumbled upon The Bar Method-FiDi once when I was…read morewalking back home from downtown. Workout classes are not cheap, but what drew me to the Bar Method was the sign outside that said 13 classes for $78 (use within 60 days.) That comes out to be $6/class! What a steal! I'd never done barre before, but have pilates and yoga experience. I liked Barre because it toned so many different areas! We started with upper body, then moved down the body to legs and glutes and calves and abs! I liked how the class attendees were much more diverse (age, ethnicity, size) than pilates classes. It's very inclusive. Owner Noreen was the instructor and she was very helpful, guiding me and others to have better form. There are pads for when we kneel and sit. The studio is clean and airy. I like their no cell phone policy--too many people in other studios use cell phones during class and it's distracting! I also liked seeing the check-in counter woman diligently cleaning the locker area outside the class room. We take off our shoes there before going in, and it seemed clean. Will be back!

    I love The Bar Method workouts! My Bar Method journey started in 2014 at their Honolulu studio & I…read morecontinued with The Bar Method when I moved back to San Francisco right before Covid. I took classes online & at other locations but the San Francisco studio closed last year & we were so sad. So, when we heard that The Bar Method was opening up in the Financial District, we all did our happy dance. I signed up for the 5:30 Bar Method class & it was great to see some familiar faces & meet the studio owners (they also own the San Mateo & Palo Alto studios). It was a great class, fun & very effective & I know that I will be sore tomorrow. Looking forward to taking more classes soon!

    Hot 8 Yoga

    Hot 8 Yoga

    (27 reviews)

    Union Square, Financial District

    Tried out my first hot yoga class it was a good experience! The FiDi location is convenient and…read moreabout a 5 minute walk from Montgomery station. The studio seemed clean and well-maintained. I arrived early to check in so I would have time to get situated before class. Hannah was kind and helpful and her colleague that checked me in (I forgot her name) was friendly too. This location has plenty of lockers where you store your belongings. It is recommended to bring your own mat and towel, so you don't have to rent them. This cost is waived on your first visit. Also, definitely bring a water bottle. They have a fill-up station close to the lockers. Ashley was a wonderful instructor and I thought she did a great job with explaining poses and the pace was comfortable. She was helpful with adjustments and instructions. I will say the room was quite warm and it was challenging at first, but staying hydrated and grabbing a cool towel will help. You can always step out to take a quick breather or refill water, if needed. The locker room is alright, but they only have 3 showers and bathroom stalls, so you may need to wait. Definitely recommend bringing a towel, change of clothes, and a pair of shower sandals. I was totally drenched after class, and didn't want to head out without showering and changing. It was a good workout, and I'd be open to trying out another class or two in the future. Recommend checking out Hot 8 Yoga if you're interested in a class & curious about hot yoga!

    Love Hot 8 Yoga! I visited the Fidi location for the first this weekend and while the studio is…read moredown a flight of stairs, the space feels elevated and more importantly super clean! I took a Yoga Sculpt class and the instructor was great. There's water and salt plus yoga mats and towels to rent. My favorite touch was of course the cold eucalyptus towels which were so refreshing at the end of class!

    Rae Studios - Loved our K-Pop performance workshop group!

    Rae Studios

    (159 reviews)

    Union Square

    I joined Rae Studios as a beginner dancer in 2024. Since then, the studio has been the highlight of…read moremy life in San Francisco. Every single teacher at Rae puts their all in. They take the time to look at you, what you're doing, and help you learn, adjust, and get to know your body more. I'm an unlimited member, but the $25 per class (or whatever it is), is the best way to spend $25 in San Francisco. Not exaggerating. Jess is such an experienced coach. She moves like water. She watches your body, and understands how it works. She makes hands on adjustments. Being in class with her - I truly feel like I'm with a professional-grade artist. Power Barre is a must, for any dancer, any fan of Pilates, or anyone who just wants a lean, toned dancer bod. And Pop Jam is so much fun. I've also taken Jazz Funk with Tashi, which is the BEST way to start a Monday. It's beginner friendly, but you learn technique. She's fun, lively, hilarious. Every single person is beaming when they leave her class. Drenched with Anna is also a pleasure. She's a delight to watch. A true athlete in her flow. It's a real workout! Belly Dance with Andrea was a surprise to me. I had no idea what Belly Dance was until I took this class. As it turns out, Belly Dance is like a mix of Pilates and Booty shaking. I didn't think I could move so precisely, but Andrea is such a good teacher, and so good at explaining the moves - I believe she can teach anyone how to Belly Dance. She has a thorough understanding of the history, the culture, and the artistry. Hip Hop with Mahi - the most energetic ball of fun there is. She's effortless. Drenched with Diamond - another great workout, and a delightful way to spend a Saturday morning. I love to take my girlfriends and get brunch in Union Square afterwards. Also, the Rae Studios Showcase was SO much fun. You get training in how to perform as a group. The adrenaline is intoxicating. There are people who do four per season, is how fun it is. How many opportunities in life are there to perform? Rae Studios makes this accessible to everyone. The world is tough right now. We could all use a little more dance and light in our lives. Check out Rae!

    They have great beginner's classes for free at UN Plaza so you can see the instructors and how they…read morerun classes. I've taken Hip Hop, Drenched and other classes and the instructors are great. Beginner classes are very accessible to real beginners!

    Val Cunningham - dancestudio - Updated September 2026

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