I have not been able to commit to a workout in my 38 years until I started going to HIIT House. The…read morepeople here are so welcoming and have all different levels of experience, so I never feel awkward or uncomfortable. The workouts are dynamic and the trainers are very skilled. They keep me interested and they add variety to the training routines. They encourage me and keep me motivated! It's been two months and I am already getting stronger. I'm not winded anymore doing my daily activities and I feel much more energized. Highly recommend!

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

This gym is so dilapidated, they have Mike calling people to try to get them to join. I visited…read morethis location, I walked in and quickly walked out. The windows were fogged due to poor air circulation and a few guys were giving me the finger across the throat, behind the backs of the staff. All the one star reviews you read about in regards to this gym are real and true. Walk in and see for yourself. Oh, and please Synergy, stop calling me for a survey.

Be careful with joining this gym. These people are sneaky and make it very difficult for you to…read morecancel your membership. Be careful with what you sign and keep a copy of your contract. The workers purposely give you false information in order to stall you from canceling so they can continue to charge you. They gave me an email address to send notice to in order to cancel, however the contract gives you a PO Box to Send it to. Beware this gym is run by sneaky individuals who could care less about you. It's dirty and run down.

Geeta is amazing.. if you want a trainer that actually wants to help you reach your goals, that is…read morethe one for you. Its such a great vibe and welcoming. Once you go your hooked.

My daughter has attended Lyra and Hammock classes here since 2021, and it continues to be a great…read moreexperience. Geeta is an attentive instructor who focuses on each student's learning pace and capabilities. Classes are always fun while helping the girls grow stronger, improve posture, develop grace and poise and build confidence. It is definitely a comfortable and encouraging environment. It is worth a try.

Worked out with Mike after many years. We did the "corona workout". It was awesome!! Intense…read moreworkout. Really pushed hard. Highly recommend.

From the owner: Mike has been a certified fitness professional since 1983. His first commercial gym was the family…read moreoperated Kens Nautilus Center. 1990, expanded to the Mineola Health Club. Mike has set the standard for Marine Barracks 8th and I st, Washington DC strength test for the Marine Gaurd details of the White House and Pentagon, Arlington Cemetary. Mike has competed in numerous powerlifting and collegiate varsity football events at Wagner College. Trainer to countless fitness enthusiasts and high school, college, and select professional athletes. Always updating nutrition and performance information by staying fresh working with other top professionals in the pro performance arenas. Call or click today !

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

Bought a membership here and called several times and left voicemails and was never contacted back…read more Waste of money.

I fell in love with this place. All of the employees & instructors are so kind and welcoming, and…read morethe classes are SO FUN! I wish I could ride with Nicole & Sydney every day! The whole facility is super clean, and the showers are private & awesome - they provide all the products you might need. Plus, the studio puts so much emphasis on inclusivity, which is just amazing! I couldn't recommend it here more.

Hands down best trainer and life coach there is. Johnny really helped me turn my life around, I got…read moremy confidence back and I feel 100% healthier. One of the best things that came out of our training is that he fixed my lower back problems by strengthening my body and showing me how to properly pick up weight.. I am now able to work and not be in terrible pain afterwards. versafit training will get your mind right and have you looking like a whole new person. A big part of of the training is getting your mental right which I really needed to turn things around. I couldn't be happier with his program and highly recommend it to anyone that wants to get their life back on track !

I've been working with Johnny for a bit more than a month and can already see and feel the physical…read moredifferences in my body. Additionally, Johnny incorporates his meditation and spiritual practices into our workouts and I leave feeling focused, refreshed and ready to conquer! He's been very amenable to both in-person (physically distanced, masked) and virtual workout sessions. He's also fun to be around and his positivity makes working out less of a chore and something to look forward to (even if I still leave in pain - the good kind!). Finally, he's helped me with my biggest challenge which has been diet; he prepared a detailed meal plan for me and now I'm eating leaner and more than I ever have before and it has made all the difference in obtaining the goals I want to achieve. Johnny's the man!

I heard that the owner has committed over $15K in credit card fraud. If anyone has any info about…read morethis, please get in touch with me through here. I bought a Groupon so I believe I am protected, but any info is appreciated. I went through my statements and I Am OK, but I want to be 100% sure

From the owner: KOXO Fitness Kickboxing classes are convenient, fun filled and refreshing. Our friendly staff &…read moreknowledgeable instructors help you get ready for the fitness experience you deserve. Our program is designed to help you reach your maximum potential while experiencing friendly, fun and motivating exercise routines, exciting classes and convenient schedules and locations. To help you stay motivated we have added Boot Camp fitness classes and spin to our schedule to help enhance your motivation and fitness exercises. The skill set taught at KOXO Kickboxing is dramatically enhanced by our defining the punching, kicking and blocking aspects of the true art of Kickboxing. We always have promotions going on, call today and ask about our current deals!

This dojo, Kyoshi Herman and all of the staff are incredible. At first my son started at age 5,…read moreafter his dad died suddenly. It was naturally very upsetting and he had a lot of emotions to deal with, especially at that young age, which is difficult. Kyoshi Herman was so kind to him and still is. He helps him get through those humps with his emotion and teaches him to channel them in a positive, productive way. Now my 5 year old twin daughters attend as well. They love it. They come home proud of their belts and about all of the moves they learn. They also learn great lessons like help mom around the house and don't wait until you're asked. Invaluable! They also have camps for days off and fun events like Nerf Wars and movie nights. Don't skip this place!

This is not fast food karate like that the franchise chain that I won't name. My daughter is in the…read morelittle dragon class, and she loves it. Kyoshi Herman and all the teachers are the absolute best! They are knowledgeable, compassionate, and playful but serious when they need to be. It is the perfect balance of fun and structured. They not only teach karate, but they focus on life skills like meditation, discipline, working together, and taking on challenges. The older students that help with the younger ones demonstrate the familial community cultivated in this dojo.