I've trained with evolution for a couple of months now. This is my complete unbiased review:…read more This gym is simply amazing. Brandon, and the other coaches do a fantastic job of training students in various disciplines whether it's Muay Thai, BJJ, or wrestling. I can only speak to the Muay Thai classes since I try to train there 4 days of the week. Brandon has a way of simplifying the techniques and works with you to make sure you can perfect them. Brandon is a patient, funny, yet caring coach/trainer (you don't see too many of Brandons!) Everyone at evolution is welcoming. Their ego is checked at the door. I took some classes at the Wat, but I felt evolution has a more home like environment. Everyone's welcoming, and they all work with you to make sure your techniques are on point. If you're looking to get into shape, or kick some ass this is the place for you! I'm proud to say I trained at evolution. Thanks again to everyone at evolution for working with me! Y'all are amazing.

Brandon is a good Muay Thai Coach, very technical and knows how to break down the techniques step…read moreby step.

I felt the class was very disorganized. It's definitely not good for beginners. People weren't…read morefriendly and were very cliquish. It was very uncomfortable. The coach did not help with my form. The facilities could be cleaner. This place charges more than other more established gyms that have produced great fighters. Looking at the website it looks like John is the only professional fighter. I don't recommend.

Culture here is great, i highly recommend taking an intro class. The instructors are very…read moreknowledgeable and detail oriented, folks are super friendly and overall good experience if you want to be active & learn.

Such an awesome gym! I trained here regularly for about 1.5 years all together. Every class you are…read morepushed to your edge in intensity. You constantly work on new skills and techniques. Every class is different. No two are really the same. Even when I would attend two on the same day, what would be worked on would vary. I got to meet some really great people during my time there. You bond over your time on the mats together and there is a connection that is felt between all (at least that is my take on it). Even though it went unstated; it was there. Even between those whom I hadn't really interacted much with. . . The common thread of Sitan gym had woven us all together. Aziz has to have some of the best energy I've encountered. He is always quick to smile and slow to frown. He would bring his daughters in often (and his wife trains in the classes as well). This really made for a beautiful feeling of family that spread outwards. I learned so much when I was there. Got to train with those who had never thrown a punch before - all the way up to true fighters. All the while watching my own abilities increase exponentially. . . When I started there I was in the former group, with little martial arts experience before. By the time I was about to move from the area I had quite a few others ask me if I was thinking of fighting myself.

Very dysfunctional place. The coaches there are very petty and partial towards their friends they…read morebring. I was sparring with one of the guys there and hit me really hard in the face and the coach was actually picking his said saying I was going hard which is absolute BS. I overheard the coaches here say they, like to see people go hard in sparring, so if you want CTE or braindamage by all means comes here

Came here for 2 Muay Thai classes: bag and pad…read more This was my first time taking a legit Muay Thai class, and I had a lot of fun. The instructors were very kind and welcoming, and were more than happy to guide me on my moves for my first time here. They offer a lot of classes here, including jiu jitsu, kali (Filipino knife fighting), and kettlebell classes. They also have a section with weights and cardio machines, as to be expected of any standard gym. There were 3 shower stalls

I came here for a weekend Pad Work workout followed by a Bag Drills classes. It was my first time…read moredoing any martial arts whatsoever so I really didnt know what I was walking into. However, from the very start I was greeted by friendly staff and the instructors were amazing. They helped me with my form, gave me personal instruction on how to improve, and watched to make sure I was doing everything correctly. I loved the Pad Work class so much that I went a few days later once again. The workouts are tough, especially if you're not in shape and they'll have you sweating a few minutes into the class however I can't stress how worth it feels afterwards. I also really like that they allow drop-ins. Want to show up to a class later in the day? Ok! Don't want to go? No obligation to show up. I'll definitely be going again.

So it's been a while since my previous kettlebell class but I finally dragged myself back to…read moreManhattan and took a class. It made me realize I miss coming to classes and that I am getting out of shape. The facility still looks spotless and clean, lockers still work, and the staff is as friendly as ever. Class sizes have improved and it doesn't seem to be as crowded as it used to be. So the instructor was able to help me out when I forgot the sequence of workouts and made sure I was using the correct form. Still a great workout and would recommend it to anyone.

Anderson's Martial Arts is one of the most established and respected schools not just in NYC, but…read morein the country. They've been teaching since 1996 and it shows in the quality of instruction and the culture they've built. The community is incredible. Advanced students support beginners, and everyone feels genuinely welcome. Whether you're brand new or experienced, this is a foundational place to learn real martial arts the right way. The facility has everything you need: spacious training areas, locker rooms and showers, a weight training section, and a comfortable lounge up front where you can work or relax. The atmosphere is welcoming but serious about growth. It's diverse, inclusive, and you'll see beginners training alongside professional fighters.

*Virtual Class Review…read more Today I had the pleasure of taking a free 45 minute beginner Muay Thai class taught over Instagram Live with Master Kru Phil Nurse. Nurse broke down several basic moves from Muay Thai in a way that anyone could follow. The Yelp description stated "Kru PHILosophies are unique because they strive to stimulate your body and your mind". I can genuinely say my mind felt clearer after the class and I got a full body workout! Just this one class had me looking into The Wat and their virtual classes. If you get a chance, I absolutely recommend trying out a class! Happy moving Yelpers!

What an experience, to train with an elite and accomplished athlete and coach in Ajarn Phil Nurse…read more I'm one of those weekend warriors who has experience in martial arts but don't intend to fight pro, so I signed up for a private class to improve my fight game and to sharpen some skills with the best. And wow did I learn more than I thought I would in a private lesson. Ajarn Phil Nurse is simply top notch in instruction. He'll challenge you, he might go a few rounds with you, and he'll coach you up like he did his legendary fighters. Thank you Ajarn Phil Nurse for your time and sharing your expertise with me. I highly recommend the Wat and training with Ajarn Phil Nurse if you ever get the chance.

Workshop NYC is not only a place where one trains, but it is also a place some people call home…read more Everyone is respectful no matter what level they are at. All the coaches are patient, friendly, and will always put emphasis on the fundamentals to ensure that you improve from where you started. From day one, the instructors will have your name memorized and will focus their attention on your form and technique while critiquing you along the way. It may be scary as a beginner, but don't worry! The fundamentals class will teach you everything from step 1. Scared of commitment? They offer a one week free trial for Muay Thai and Jiujitsu which many places don't do, so take advantage! Workshop NYC also offers a class with kettlebells!!

Workshop NYC is legit. Jin and Gianna are awesome. This wasn't my very first class, but it was my…read morefirst real focused, consecutive, introduction into Ju Jitsu and Muay Thai, and they made me feel right at home in the community that they've built in the gym. The environment has a nice blend of friendly, though, balanced with a 'I'll kick your ass' when you need it vibe (in a good way); which is something I look for in any sport or gym I involve myself with. They'll push you to do your best, but, at the same time, they are actually good people. Gianna is a great communicator when it comes to Muay Thai. Her explanations are very clear, and is great at building on the foundation or style you may have worked on in the past (ie: if you're more of a boxer, etc). But, also she is great at teaching you the style that she champions and focuses on herself. Jin teaches BJJ in a well thought out cycle-system, and it feels cohesive whether you're dropping into a gi or no-gi class. He is specifically receptive to partnering you with someone who is at your skill-level, weight class, or... perhaps above your skill level, if you need an extra kick; which is always appreciated. There is a certain respect for the art in the class that got me hooked; and Jin is a big part in instilling that. Will most certainly pick-up right where I left off, every time I'm in New York.

Took my first class today with Coach Tyler and I am hooked. Great workout overall while leaning the…read morebasics of Muay Thai. Really enjoyed it and will add it to my fitness routine. Great community to be joining.

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.

Mario is a great teacher and there are some good fighters that train here and best of all they are…read morereally fairly priced. That's what you need for the makings of a good training space. I've been to about 8 different Muay Thai gyms in the city and brooklyn and this is one of my favorites because it's not to crowded and down to earth. Might not be the best looking of all the gyms but they are just starting out and really deserve the support that will take them to the next level. If you live close you should absolutely at least give it a try. Personally I still train a several places because I like the variety but I'll Always be coming here.

Went to see and possibly join the gym. Maybe it was a bad day but it was empty and the person in…read morecharge said because it's summer many students are away. I didn't see a lot of equipment for a whole class to practice at the same time. Maybe my son's dojo has me spoiled. Anyway the lack of equipment and the emptiness of the gym makes me give it 1 star

I've been studying the restorative Qigong (Tuesday and Thursday mornings) and highly recommend this…read moreclass. Small group with lots of attention to detail which means you learn fast. Within 3 sessions I had something that I could start to practice at home on my own. Veronica is an exceptional teacher. I'm making progress each week and looking forward to progressing further.

This was my first time practicing kungfu and i really like it! The teachers and students here are…read morevery nice, although there are not many students, which surprises me because it's a really enjoyable class. However i'm also kind of glad about it since fewer students = more personal attention ;) I'm someone who hates to exercise; so the only "exercise" i do often is walk, dance, hike, and sometimes yoga. I find that kungfu is really nice for stretching and strengthening the body in a balanced way. The practice space on Spring street is simple but suitable for practicing. I think that as the weather gets warmer, there will be more practice meetings outside as well.