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    Tucson Cold Plunge

    4.7 (33 reviews)
    Open • 7:00 am - 8:00 pm

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    Miriamn L.

    10/10 recommend this wellness facility if you're looking to do red light, cold plunge, sauna, compression, or ice bath. This wellness facility has it all and they offer different membership options to fit your budget. My son and I did the sauna, red light and cold plunge and we also tried the compression boots for lymphatic drainage. The facility also has convenient hours especially for those that are busy or work late and can book sessions online. Will definitely be coming back soon.

    Sauna 1
    Talisa M.

    Vanessa, the front desk was a complete delight and so helpful. This isn't my first time at this location, I enjoy the experience a lot! They have new upgraded saunas since the last time I was there and they are pretty amazing. I'm looking forward to continuing my time and visits here.

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    2 years ago

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    8 days ago

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    9 months ago

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    9 months ago

    Best recovery place out there! I go there everyday and it changed my life. They have two great saunas and three great cold plunges and more.

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    11 months ago

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    3 years ago

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    Tucson C.

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    2 years ago

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    2 years ago

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    1 year ago

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    1 year ago

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    2 years ago

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    2 years ago

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    3 years ago

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    2 years ago

    This is the best and cleanest spot i've ever been to for sauna and cold plunge. they also have other things too for recovery.

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    3 years ago

    Clean, professional, accommodating!! Beautiful experience. Would 100% recommend for cold plunge in Tucson!

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    3 years ago

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    4 years ago

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    3 years ago

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    3 years ago

    Amazing place either way a full recovery experience! Great to be able to recover all parts of the body

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    4 years ago

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    2 years ago

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    3 years ago

    Love this place! Very relaxing and invigorating at the same time! I will be a regular customer!

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    Review Highlights - Tucson Cold Plunge

    “Cody, at the front desk, was very knowledgeable and walked me through the various therapies and benefits of each.”

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    Ancient Therapies Wellness Spa - Detox using our infrared sauna

    Ancient Therapies Wellness Spa

    5.0(5 reviews)
    6.2 mi

    Ancient Therapies Wellness Spa is one of the Best of the Best places to get your colon…read morehydrotherapy. Gail Marie is an excellent therapist and extremely professional. She takes her time in explaining the whole procedure from start to finish and she goes out of her way to make you feel comfortable. She is not only a colon hydrotherapist, she is also a herbalist, she will mix up any herbal combination at your request. She is well-trained in Biofeedback and other modalities as well. Overall she's an amazing Holistic Practitioner and I highly recommend her for all your holistic needs. She has worked under the direction of Dr Lee Cowden for over 2 years with his 7 day detox cleanse. So if you're looking for an amazing therapist, Gail Marie is top in her field!

    Out from California, visiting family in Arizona. I was looking to get a colonic. Ancient Therapies…read moreWellness is the hidden gem of Tucson! They offer things like Yoni steam, Infrared sauna sauna, lymphatic machines, herbs but mainly Colon Hydrotherapy. Colon Hydrotherapy Therapist Gail is highly experienced, professional and Knowledgeable. She really offers client centered care. The session was offered on the Libbe Open System. It was the most gentle session I've ever experienced. Everything was very neat and clean and I didn't have the urge to run to the restroom. If you're in Tucson I will definitely suggest checking this place out, with Gail's angelic energy. You will thank yourself that you did! Only does she focus on get Health but she focuses on you to make sure you're in a good place. I really like at the end of the see how she offered supplements to help me keep my gut in good shape.

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    Ancient Therapies Wellness Spa - Eyes are the windows to the soul.

    Eyes are the windows to the soul.

    Ancient Therapies Wellness Spa - Member of I-ACT - International Association of Colon Therapist

    Member of I-ACT - International Association of Colon Therapist

    Ancient Therapies Wellness Spa - Renew you spirit!

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    Renew you spirit!

    Healing Spirit Soaks - Our experience with two cold plunge tubs, two warm tubs ,  sauna and warm bed to lay upon in this space

    Healing Spirit Soaks

    4.7(16 reviews)
    2.1 mi•Swan Way Park

    What a unique and beautiful experience. It started with a nice hot sauna and sweat, then a cleaning…read morewith some salt scrub followed by a hot soak and then cold plunge soak, and then laying down on the amethyst crystal heating table. I felt very comfortable, claim, relaxed in a safe environment, and left feeling completely rejuvenated.

    I loved my first visit here. I think I should have read up more about this place before I chose a…read more1-hour visit, because 1.5 hours would have been ideal. I really could have spent 2 hrs here though. :) What's even better is that you get to have the whole place to yourself! My husband and I are huge fans of the Japanese onsen, but it's really hard to come by places that offer a nice hot soak. Healing Spirit Soaks was a great experience for us. When we arrived for our reserved time, Brandi showed us the salt scrub tub, sauna, two hot soaking tubs, two cold plunges, and biomat. Shoes are not worn inside, so you can remove your socks and shoes in the changing area - there are also slippers, robes, and towels provided for you. Brandi also offers you a nice herbal tea or water. If you're not familiar with the whole soaking experience, Brandi will walk you through the steps of sauna first, salt scrub and rinse, then hot soak and cold plunge. This visit was extremely relaxing and tranquil, and it went by too fast. I was really sad to have to leave, but I'm definitely going to purchase a membership. Thank you to Brandi for creating this space and to @tucsonlocalista and @ladylunching for posting about their visits!!

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    Healing Spirit Soaks - Soaking areas

    Soaking areas

    Healing Spirit Soaks - Soaking tubs

    Soaking tubs

    Healing Spirit Soaks - Gift shop

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    Gift shop

    Hashani Spa - Main lobby waiting area

    Hashani Spa

    3.7(37 reviews)
    7.1 mi
    •$$$

    The spa is located on site at the JW Marriott resort. If I understand correctly, there are locals…read morethat are members of this club and use the services along with guests. My husband and I scheduled facials over 30 days before our check-in date of our stay. We flew in on a Sunday and on Monday I got a phone call from the Spa informing us that they couldn't take us at our scheduled time but they would be happy to bump us up earlier midday. Keep in mind we booked the last appointment of the day because we want the entire day while we're on vacation to enjoy our day to close with spa treatments. The phone call was very professional. I did express my disappointment with having to move us around less than 48 hours before our scheduled times. I shared with the spa while I was grateful for the phone call. I was still disappointed with the abrupt update to rearrange us midday. I almost cancelled us. I tried finding another late day appointment and they shared with us so that wasn't an option even though keep in mind we made our appointments well over 30 days before our arrival. It wasn't until close to the end of our conversation that the caller from the spa said that there was a family emergency and we needed a shift. So my humble opinion if there was truly a family emergency why didn't the phone call lead with that? Why did that not get shared with close to the end of our call my point is it sounded like a staffing issue and if that's the case, I'm OK with the staffing issue just be honest with me. I kept repeating myself saying that I was disappointed, although grateful I felt like there was a gap information and it wasn't entirely truthful. Long story short, we were able to get our services even though we had registered for two facials, The Spa informed us that they could not accommodate a second facial and they could do a massage again we didn't sign up for that over a month before our arrival. My husband gets regular massages at home. I wanted him to experience a facial. Knowing how flexible and accommodating he is, he was happy to take the massage. He's very kind. My facial and his massage were probably the best experiences we've had from those technicians. Brooke was awesome. Regretfully, I can't remember his massage therapist's name, but he said she was awesome and he really enjoyed his experience. When we did check in for our services, staffing looked slim. The girl who walked me through the females locker room, didn't say much outside of where to put your used robe or slippers. She did talk about the lockers and how to get those situated. Overall, I'm glad we had our services and I appreciate the experiences from our direct massage therapist and aesthetician. There are plenty of opportunities for the Spa to flex and adjust how they communicate with their patrons. Grateful though it was a rocky welcome after we checked in for our stay.

    The individual that ha dled my oedicure was awesome. However, everyone else was alouf and…read moreunhelpful. No one discussed what services were available to me as a spa pateon for the day .. whcih by the way is a lot. Note: Marriott Platium members can take advantage of the spa facikities while staying.

    Photos
    Hashani Spa - Locker area

    Locker area

    Hashani Spa - Common area

    Common area

    Hashani Spa

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    Tucson Cold Plunge - cryotherapy - Updated September 2026

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