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Napa, CA

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True REST Float Spa - Napa

4.6 (65 reviews)
Open • 9:00 am - 10:00 pm

True REST Float Spa - Napa Photos

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Private Float Tank
Angelica B.

Still my favorite place! I've been to a few others in the country and this is still my #1. The options offered are like no other. The staff is always amazing. Floating is my ultimate reset. It calms my mind, eases my back pain, and leaves me feeling completely recharged. Every time I float, I sleep better. It's like a full body and mind reboot.

10 inches of water to float in. Impossible to sink or not float. Must have something to do with the salts.
Kimberly M.

Such a relaxing and fun new experience. The pod was interesting. I did ocean waves for my music and floated in the dark with my pod closed. I would definitely do this again! I felt so relaxed afterward as if I got a massage. We did the oxygen bar afterward and drank the delicious chai tea that was provided. We were surprised the water was only 10 inches high. Great service as well!

Float pod room
Sandy L.

So it turns out floating personally isn't for me. I was one of the few people that got nausea mid-float... But that doesn't take away from how clean and professional the experience was. I am still glad to have tried it. I purchased a 2 for 1 float deal during Christmas. They have several specials throughout the year (Valentine's Day, Mother's Day, Christmas, etc). The office is very calming. If you didn't bring your own flip flops they can provide some. As first timers we watched a brief introduction video. They also have a selection of music. They now have the option to let you listen to a sample of the music before choosing. Before floating it's recommended you use the toilet first. They provide everything. Towels, soap, shampoo, conditioner, silicone moldable earplugs, q-tips. You also have the option to play your own music. But the Jack is an audio. It's not Bluetooth connected. Maybe they had adaptors for your phone if you asked. At first I had trouble relaxing/my neck felt strained. Oh the tiny cuts on my hand that I didn't know about stung. After about 15 minutes I finally relaxed. The water was pleasantly warm. Then it got very humid and a little difficult to breathe. It was much better once I opened the top. I didn't feel cold because the water was warm. They have water, tea, and oxygen bar and even little notebooks in the lounge area. We were in a bit of a time crunch so we left without trying those. But it was very nice to have. The host that day said she'd make a note so we can use the oxygen bar next time. We never felt rushed. It was a true spa experience.

Private room
Danielle F.

I really enjoyed this experience. Things to know: breathe through your mouth when floating. Breathing through your nose seems insanely loud. Bring your own conditioner for after. I used what they provided and my hair still feels salty. I went while my back has been having some pinched nerves so it kept my back from super relaxing. But my arm and my legs twitched a couple times. You can do it complete black out- not the worst but it's been forever since I have been in that so I decided it felt more comfortable to have the light change color. I highly recommend you rinse off twice. Half way back from Napa I touched my ear and felt salt come off. They have dissolved 300 pounds of epsom salt in it. I must have had a hot flash towards the end because everything started to feel cold. This will be an experience I do again. The best way I can describe the relaxed state is when you are just going under or coming back from anesthesia.

Shower in your private room
Morgan J.

It was a great experience here! The staff were incredibly helpful and accommodating, they got us water and tea and explained the entire process to us (it was our first time in a float tank) and they were really helpful for the entire experience. I absolutely loved floating around for an hour and listening to healing frequencies and singing bowls. Everything seemed clean and safe, and they have a back room for getting ready after your float where they also offer products free of charge for you to use. You walk out of there feeling like a newborn baby, it's fantastic.

Pod
Jones K.

The was my first time experience the float and I can't wait to do to again . Everyone was very nice and friendly and it was a great experience doing this . I loved the feeling and the distressing, overall I left very relaxed and rejuvenated! This is the best therapeutic session I have had. They also offer a nice oxygen bar which I tired and was a very live experience too many different flavors. I would highly recommend this place for anyone. Awesome experience

Beautiful decor
Cyn T.

What a cool way to rest and distress! We watched a few YouTube videos before coming to understand what exactly is this float thing. Is it a fad? A crock? Or a necessary therapeutic use to truly assist in our relaxation and pleasure? Well, stay tuned to see what it ended up being for me Upon arriving, we were greeted by Mycheal, a cool, upbeat,friendly and knowledgeable guy who guided us through everything. I think Mycheal was born for this. He put me at ease at the thought of closing up in a pod on purpose He assured me I would be find and my occasional claustrophobia shouldn't get the best of me. Lol. We checked in at the desk with Mychael and swapped the needed Groupon info as well as discussed any other things we needed to know. We left our shoes up front and put on flip flops. I brought my own. We were led to a room with two comfy chairs and a TV monitor on the wall. We watched a video that toured the facility and told us all about the float experience, what to do or not to do. This was a good thing to do. You can choose to have music on or not or even just at the beginning. I chose to have music the whole time. It was great. Next, we got the in person tour of the bathroom, the area to blow-dry your hair, the oxygen bar, rest area for tea sipping. This location is decorated with beautiful art from local artists. It is all for sale. We were encouraged to use the restroom before floating, which makes sense because you will be charged a lot of money if you pee in their salt water. I'm sure they have a way to tell if you did, so don't ever do that We were led to our float room. Each person goes into a separate room. I think there were four total float rooms. Once you go in to the room, you are told to put on the silicone earplugs, put Vaseline on any cuts, then take a very good shower. They provide the shower gel, shampoo and conditioner. They ask that you shower after the float and use the conditioner. I'm sure you can imagine the salt being a little rough on the skin. There is a light inside the pod. You can change the color. I kept it blue. The overhead light is motion sensored. Once I got in the pod the overhead light went out making the room dark and pod more ethereal. I did not like the darkness, so I got out and turn on the cleaning light which was on a switch outside of the room. It worked better for my comfort level to keep that brighter light on. I got back in the tank and got into position. There is a head ring to put on the back of your head as you float. This takes pressure off your neck and upper back as you float. So, I just layed there and kept fighting the urge to feel like I needed to be doing something. I closed my eyes and focused on the music. Just as I was really getting in to the experience I got a CRAZY leg cramp! What?! This was nuts! I had to get out of the pod to relieve the cramp. I got out, got relief and got back in the pod. As soon as I got comfy the leg cramp came back. I repeated the previous moves two more times and decided to get out of the pod for good. I showered, rubbed on conditioner and showered again. It seemed to soothe my skin. I got dressed and went out to the oxygen bar. Suggestions: 1. A mirror on the wall in the float room would be very useful. No need to look a mess before going out into the public space. 2. A step stool to step on to get in or out of the pod would be great for folks with any kind of injury making it hard to get in or out of the pod. Mychael met me out there and checked in on my experience. I shared what happened. I said I felt like a failure cause I didn't finish. He said I wasn't a failure I did my best. I appreciated his comment. Okay, back to the oxygen bar This was a cool way to end my float experience. You receive 95% (I think he said) oxygen infused with DoTerra aromatherapy products, so you know they're good. You put on the nose oxygen giving thingee, sit back in the comfy chair and relax. You have an assortment of oils to choose from. I used Breathe, On Guard, Copaiba and Lavender at separate times. Mychael made me some tea and I sipped and breathed. Lol After about 30 minutes and trying essential oils I was ready to go. This was a wonderfully relaxing experience, even though I got a leg cramp. I didn't want the cramp to be my highlight. Ha. I liked being in thr pod to being in a womb of sorts. Not that I can remember what that was like, but I can certainly imagine. If you're considering doing a float just go and let go. I let go easier than I thought I would once I was in the pod. I do plan to go back and try it again. Thanks Mychael (not sure if I'm spelling your name right)for your kindness and knowledge throughout the entire process. You wanted to make sure I was comfortable every step of the way. I appreciate that so much. I hope much continued success for this business. The whole world needs to relax. Everyone could use a good float or two to achieve that Great job! I'll be back

Victoria N.

Had such a wonderful time here. Tried this float for the first time yesterday with my daughter. The service was very personal, patient, welcoming and friendly. We weren't rushed or uncomfortable. Everything was explained in great detail. The float beds are so spacious and cozy, the rooms have a great lay out to them, safety bars in case you need to grab on for assistance while getting in and out of the pod. There is showers in the rooms to shower upon entry of your pod. Near the shower they provide soap, shampoo and conditioner. All of which smell wonderful! They provide a really secure pair of of ear plugs for this experience that worked well for even myself.. I typically struggle with most ear plugs do to my smaller ear canal. The music was really serene & relaxing. I would definitely go again. After the whole experience there is the most adorable area to gather your thoughts, have warm tea, water, they even have an "oxygen bar" I most definitely will be back. Hope this helps narrow things down on what to expect here!

My face covered in crystallized salt right after pod

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7 years ago

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2 years ago

got the beat sleep of my life. goingf back indefinitely. try it one time and see for yourself

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Excellent. Great employ. I can feel the difference. I don't have to travel to the beach to neutralize me. Love this!!!

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I have been filled with stress and anxiety for the last few weeks, but one small hour and I am relaxed and feeling centered! Wonderful !!

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Lovely time floating and recharging. Office manager Eldon was super knowledgeable and sweet! Good location and amenities.

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7 years ago

An amazing experience at a pristine establishment. Excellent service and great atmosphere. Highly recommend!

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Page 2 of 2

Ask the Community - True REST Float Spa - Napa

Hi-is there any way y'all can post the music playlist(with sound)so patrons can preview & select what music they want before they come to the spa? Thanks

Hello thanks for your question. That's a great idea. We don't have the ability to do that at the moment but we could work on it. If you want to call the spa and give us your email we could email you the list of tracks. It's also easy to look at our… 

How is the water in the pods cleaned? How often is it cleaned? How can I be assured it is clean?

Thanks for your question Becky. Each pod has a state of the art filtration system. After every float the water is quadruple filtered through a cartridge filter. The water moves at 45 gallons per minute for 20 minutes during this process. The pod… 

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Review Highlights - True REST Float Spa - Napa

“From the minute I walked through the door I felt so welcomed by Michael he made me feel at home!”

Mentioned in 9 reviews

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Saha Float Spa

4.9(173 reviews)
47.4 mi•Downtown

Meg was absolutely wonderful! She was so attentive, patient, and incredibly helpful. I had lots of…read morequestions, and she took the time to answer every one of them and made sure I felt completely comfortable throughout the whole experience. They really thought of everything. They had shampoo, soap, ear plugs, and all the little things you might need so you don't have to worry about bringing much yourself. Everything was clean, relaxing, and very well organized. I had such a great experience from beginning to end, and Meg truly made it even better. I would definitely recommend Saha Float Spa and look forward to going back!

What an experience. It was pretty cool to float for the first time. The instructions were clear on…read morewhat to do and not to do. If you are sensitive to salt, do not go! Otherwise check it out. I did the couples float. Here are my take aways: -I have weird ears and should bring my own ear plugs so the water doesn't get into them. They do provide some, just not ones that worked for me. I struggle with water getting into my ears and could not relax fully because water kept going above my ears and the head float did not help me either. -I will never do complete dark again- as someone learning to manage mental health, it felt as if I was going to be sucked in to the middle of the open ocean. Gave me a great panic attack!! -I would keep the music on the whole time. The quietness was a bit lonely for me. -I am glad I did not shave as that would have stung so bad!!! -and an hour is too long for me. It was an experience and I would recommend people to check it out.

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Saha Float Spa
Saha Float Spa - Green wall in waiting area.

Green wall in waiting area.

Saha Float Spa

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Peak Performance Float - Infrared Sauna with Lighting feature ( the large one has Bluetooth capability so listen to your music as you sauna!)

Peak Performance Float

4.7(130 reviews)
31.1 mi

I have been going to this business for several years now. Originally I was interested in the…read moreinfrared saunas during a time of health issues and recovery. It helped a TON with my pain management and detoxification goals. Then I started going during my pregnancy for the floats which literally saved my life!!! I had really bad aches and pains and carpal tunnel during my third trimester. This helped significantly and was magical for relieving sciatica and other swelling and discomfort. Fast forward to my current postpartum era. I found myself having gained unwanted weight and having no sense of control over my wellbeing while mothering (for the first time!) a very spirited baby ,and now toddler! I came seeking the contour red light treatment and had noooo idea what I was getting into. It was the best commitment I've made in a while! Rebecca made it really accessible and kept me feeling supported and motivated throughout the entire process. I completed 13 contour red light sessions and lost 7lbs (which was beyond my expectations)! My clothing fits so much better again, and I even got into a bathing suit recently and felt confident! I honestly feel like my health has increased exponentially since starting the full program and I am planning to stay on it bc of how much better my gut, mind, and body all feel. My energy levels have nearly doubled which is one of the greatest gifts I received from this experience. Enough said, just go and get the support and tune up or transformaron you need to feel more satisfied and confident in your own skin!

After my first float session I felt like a giant ball of stress finally pulled apart. The…read moreexperience gave me so much clarity that would be hard to replicate with yoga or exercise. I appreciate how clean and well maintained the facilities are. The staff was also highly professional. They provided clear instructions and everything you could need for your session. I plan to come back!

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Peak Performance Float - One of the float pods.

One of the float pods.

Peak Performance Float - Red Light Body Contour

Red Light Body Contour

Peak Performance Float - This was the orb that I was in.

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This was the orb that I was in.

Enlighten Wellness - Earplugs in case you need them...

Enlighten Wellness

4.8(83 reviews)
42.0 mi

Went here with my husband for our first time floating. Soon…read moreas we entered we were greeted nicely and I forgot the lady's name but we think she's the owner- she was very nice and explained the whole process to us and answered all our questions. She was very welcoming. Since it was our first time floating, we had to watch a short video on their iPad about what to expect while we float. The lady then showed us the rooms where we would be in and the float pods. Each room had its own showers and it was very clean! They also had shampoo, conditioners, body wash, ear plugs, makeup wipes and petroleum jelly to cover any cuts. While you're floating, you can choose to have the lights on or off to be in complete darkness. In the first and last 5 minutes of your float there will be calm music playing. They also provide a neck float if you prefer to have your neck up - which I also found more comfortable. Also, I would recommend using the ear plugs if you don't like feeling the water in your ears if you decide not to use the float. Also! I would recommend bringing your own shampoo and conditioner because if you're like me with long, thick hair... you would come out with real sticky, salty and frizzy hair. Lol. And bring a comb/brush too! All in all, I would definitely come here to float again. The owners are really friendly and the place is super clean and the experience is just amazing! You will feel sooo relaxed right after and probably a few days after that too :)

Big thank you to my guide Calista! She explained everything well and was very thoughtful assisting…read moremy experience today. This was my first time trying out the 4D massage the red light therapy and I've done many floats before. The massage chair was very interesting I still prefer the human touch but humans definitely can't apply as much consistent pressure as the chair. The zero gravity was extra fun! The red light therapy was enjoyable I came in with sore core muscles and actually feel a lot of relief. I did a 60-minute float and I actually fell asleep for the first time ever. I believe this was due to the red light therapy and the massage relaxing me much more than I'm used to. Overall the trio experience was really enjoyable thank you!

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Enlighten Wellness - Back side of their postcard

Back side of their postcard

Enlighten Wellness - Front side of their postcard

Front side of their postcard

Enlighten Wellness - Logo

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Logo

Reboot Float & Cryo Spa - Entry with sandals and pricing 1/22/25

Reboot Float & Cryo Spa

4.7(212 reviews)
32.6 mi•Rockridge, North Oakland

After enjoying a floating sauna and cold plunge in the Norwegian fjords this summer, my family…read moreasked why we don't have such an experience in the Bay Area. Lo and behold, we do! I spent a most relaxing afternoon in Rockridge, first trying to "fire and ice," then floating in a salt water pod. I loved the privacy in the sauna, braving the 45 degree water, and was so relaxed that I fell asleep while floating. It was a magical experience. Highly recommended!

Tried this place for the first time on a Wednesday, party of 2. Had a 11am appointment and I…read morebelieve it was around $99 per person. This was my first experience doing a sensory deprivation tank / float pool. Pros: - The staff member who helped us was super kind, and answered all our questions and gave us good prep / tour of the rooms before. - The facility pretty much provides everything you would need, including swim ear plugs, towels, shampoo/soap, flip flops once you walk in. - overall my tank experience was really positive - they have these large rubber buttons on each side of the tank that allow you to turn on/off the peaceful music as well as the soft lights, and you can kind of choose your own adventure by getting out or getting back in whenever you want. The tank is also very easy to open from the inside, and they provide neck supports / head supports if you like. - It was interesting relaxing and being with my thoughts - at times it almost got too quiet and dark for me so I did have to turn on the lights briefly haha - There's also a vanity area with a hairdryer, combs, petroleum jelly etc that you can use after - There's a relaxing area in the back with some couches , so it's a perfect area to decompress if you need to wait for your friend to finish up Cons: - This was more a user error on my part - I didn't take my contact lenses out when I got into the pool and I think I accidentally got salt water in my eyes, so I did have to get out once just to take them out. Don't make the same mistake as me haha - Parking can be tricky in this area, but we did paid street parking - My room ran out of shampoo for the post-float shower so that was unfortunate - the right side button to turn on the lights in my pool was very hard to turn on ( I almost had to punch it) compared to the music light, which can be tricky also to feel around for in the dark (but also, this may be my user error lol) Overall I had a really positive first experience and wouldn't mind trying it again. Everyone was super professional.

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Reboot Float & Cryo Spa - Normadic compression

Normadic compression

Reboot Float & Cryo Spa - Shower in private rooms with the Flotation pods. They provide a towel and bathrobe.

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Shower in private rooms with the Flotation pods. They provide a towel and bathrobe.

True Rest - Warmed tea for after the float-cinnamon apple.

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4.1(185 reviews)
64.4 mi

What an experience! I had never done a float spa before and was curious yet nervous. I worried I…read morewould be claustrophobic. It was amazing. I feel so relaxed! Deanna, the manager, was so informative and helpful. The added touches of the self care items after the float so you can be ready for the day without having to bring all your items from home was nice. After the float, I enjoyed a tea and did the oxygen bar which I also had never tried before. They definitely want to take care of their customers and make this a time to just let go of all outside things.

My husband bought us a Valentine's Day deal for us to try this out. We couldn't schedule online and…read morehad to call several times to book. We left 2 messages and never got a call back but finally spoke to someone on our 3rd call. The float itself was fine. The temperature was nice, and it is relaxing. But you have to wear earplugs and I found that very uncomfortable, and kept getting air bubbles popping out. I finally took them out and that was better, but the salt gets in your ears. Ultimately this wasn't for me. I tend to have some sensory issues, and the feeling of the salt drying on my exposed skin by the end of the float was driving me insane. I couldn't wait to take a shower to clean it off. Also as I got out, the water ran over my face from my wet hair and I got some of the salt water in my mouth. That was unpleasant. It you don't have the sensory issues, I am sure this is a lovely experience and I am glad I tried it, but I will stick to my massages for future pampering days.

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True Rest - The unlimited oxygen bar

The unlimited oxygen bar

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True Rest - I love how it looks like a secret portal to another world. ‍

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I love how it looks like a secret portal to another world. ‍

True REST Float Spa - Napa - floatspa - Updated October 2026

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