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    True Form Gym

    5.0 (3 reviews)
    Closed 7:30 am - 9:30 AM, 6:00 pm - 9:00 PM

    Services - True Form Gym

    Group fitness

    Personal training

    Virtual fitness classes

    True Form Gym Photos

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    Recommended Reviews - True Form Gym

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    4 months ago

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    Believe You Can Fitness

    Believe You Can Fitness

    5.0(2 reviews)
    3.5 mi

    I've been going to BYCF for about a year and a half and I love it! ,…read more Everyone is so nice, positive, and really make you feel comfortable. They have a variety of classes to choose from and you can always do any workout at your ability level. Classes are scheduled at all times of day , so you can find one that works for you. They provide all of the equipment needed and are very patient with beginners. The patrons are also "real" people and it make you feel comfortable in any other their classes,,,, that being said... dont think its easy! You will work your tail off and be a big sweaty mess at the end of every class!!!!

    I went to Believe You Can a couple of months ago just before their grand opening and have continued…read moregoing since then. It is a gym that offers only group fitness classes seven days a week. Members can either sign up for unlimited classes, a specific number of classes per month, or drop in classes. Individual, couple, and family month-to-month memberships are available. The gym does not offer individual workouts. I have been to probably ten classes so far and enjoy them. Most of the classes they offer are Les Mills classes, which are preprogrammed choreographed routines that change every few months. They also offer a few other classes that are not Les Mills. Although the choreographed nature of the classes is not my favorite (I wish they were more freestyle), the gym has a warm, inviting atmosphere, and the coaches and owner are so nice and friendly. The memberships are affordable, and the classes are very convenient, especially in our rural area. The gym is very responsive to its members' needs. My minor complaint is because the instructor is working out while teaching and the music is playing, she is often unable to correct member form and sometimes it is difficult to hear her instructions. Probably due to the fact that these are group cardio focused exercise classes, every class I have been to has been 100% women! If you're interested in checking it out, be aware that you will be surrounded by estrogen. I recommend the gym both to beginning and experienced exercisers, as they have classes for all levels. They have basic equipment but they do not have cardio equipment or machines. They offer showers but no lockers or other storage facilities, as they are brand new and pretty simple setup. And they also offer free daycare for some classes on some days. I recommend them if you're looking for new motivation or something a little different.

    The Workout Barre Fitness and Dance - The Workout Barre Open Barre Class, seat work.

    The Workout Barre Fitness and Dance

    4.8(5 reviews)
    6.0 mi

    I enjoyed my workout (open barre) at the workout barre. My instructor was Brenda Wales and she was…read morelovely. She made sure the new folks knew the moves beforehand and answered all questions we had. She greeted everyone who came to her class. So the basics - this place is located on the 2nd floor of the building that is shared so you will have to look up to see it. You cannot miss it though. Take the stairs or the elevator if you prefer. They did have to let me in when I arrived 30 mins before class and I can see why. This is an all female studio and being that they were by themselves on the 2nd floor, safety precautions are taken. Greatly appreciate that ladies! The doors are kept locked once classes start so again, for our safety even though this area is a very nice area. The studio is beautiful, nice wood barre floors and they have showers and all the amenities for you like deodorant, feminine products, pink towels! So if you need to shower and change, go right ahead! Class was amazing. I feel that I was able to keep up and if I struggled, Brenda said it was okay to modify. This class is a low impact class, BUT you will feel it the next day. I felt the burn in my legs the next day from all the pulses. One thing that I really enjoyed was that we were able to use natural sunlight in the studio. You get a nice view of the outside and being on the 2nd floor, we had nice views of the tree tops in the Champions Forest/Spring Cypress area. Loving that we have a barre studio in Spring!

    I felt a little uncoordinated during my first visit, but I really enjoyed the class and atmosphere…read more The instructor and other women attending the class were friendly and supportive. It was a great workout and I was sore for the next few days. I took my second class today with a different instructor and the experience was just as good as the first. Their babysitter, Lauren, was really good with my toddler. The cost for childcare is only $5 per class, yay!

    Photos
    The Workout Barre Fitness and Dance - Joni Hyde at The Workout Barre, Spring, Texas just outside Gleannloch Farms

    Joni Hyde at The Workout Barre, Spring, Texas just outside Gleannloch Farms

    The Workout Barre Fitness and Dance - Fellowship before class. :-)

    Fellowship before class. :-)

    The Workout Barre Fitness and Dance - Woah, our ladies look great!

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    Woah, our ladies look great!

    True Form Gym - intervaltraininggyms - Updated May 2026

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