Very friendly and very informative atmosphere in there staff are very careful who tending your…read morepersonal needs . Very informative in explaining the concept of achieving your fitness goals and how they wil go about achieving it.

I need to exercise because of my back issues but have trouble with a good program because of my…read moreback and knee issues. My husband told me about this place because I was just getting stuck in the same old routine and he said these guys would work with my physical issues. I tried a few classes and have never felt like I have worked out so hard in my life and it felt so good!! They plan these amazing work outs for the entire body and change it up regularly. I am hooked Have been going 3-5 days a week for 2.5 years and at 42 I have never felt so strong and fit. I can lift things, move things, sprint after kids at work, Open things, hike for hours on any terrain, etc it's literally changed my life!! I love the staff and all of the trainers, they're amazing motivators, so kind and so good at what they do. Its like a family!! Thank you ATH!!

I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.

Coach Matt is awesome and welcoming. This gym is great for people of all ability levels. Challenge…read moreyourself to do more, and scale as needed.

It's a great gym. I love going. The people are awesome. The coaches are awesome and Matthew who…read moreruns the gym is outstanding dude. It's kind of ruined me on CrossFit because I don't wanna go anywhere else

I love working out at F45 every day. Its a great environment…read moreand motivates you to go every day. Also, it's more than enough of what Ineed to work out for the day. Staff is amazing, very positive and helps you with every questions you may have. The place is always clean and neat.

A hidden gem. This gym is a Family. The environment when you walk in the doors is uplifting and…read moremotivating and if you're in a hurry to get in and get your workout done at 45 creekside is for you with a 45 minute cardio class or weight training that can burn up to 700 cal, it's a great way to start or end your day the trainers are like family members who know your weaknesses and push you pass your fears This place is a must

I've been going to BYCF for about a year and a half and I love it! ,…read more Everyone is so nice, positive, and really make you feel comfortable. They have a variety of classes to choose from and you can always do any workout at your ability level. Classes are scheduled at all times of day , so you can find one that works for you. They provide all of the equipment needed and are very patient with beginners. The patrons are also "real" people and it make you feel comfortable in any other their classes,,,, that being said... dont think its easy! You will work your tail off and be a big sweaty mess at the end of every class!!!!

I went to Believe You Can a couple of months ago just before their grand opening and have continued…read moregoing since then. It is a gym that offers only group fitness classes seven days a week. Members can either sign up for unlimited classes, a specific number of classes per month, or drop in classes. Individual, couple, and family month-to-month memberships are available. The gym does not offer individual workouts. I have been to probably ten classes so far and enjoy them. Most of the classes they offer are Les Mills classes, which are preprogrammed choreographed routines that change every few months. They also offer a few other classes that are not Les Mills. Although the choreographed nature of the classes is not my favorite (I wish they were more freestyle), the gym has a warm, inviting atmosphere, and the coaches and owner are so nice and friendly. The memberships are affordable, and the classes are very convenient, especially in our rural area. The gym is very responsive to its members' needs. My minor complaint is because the instructor is working out while teaching and the music is playing, she is often unable to correct member form and sometimes it is difficult to hear her instructions. Probably due to the fact that these are group cardio focused exercise classes, every class I have been to has been 100% women! If you're interested in checking it out, be aware that you will be surrounded by estrogen. I recommend the gym both to beginning and experienced exercisers, as they have classes for all levels. They have basic equipment but they do not have cardio equipment or machines. They offer showers but no lockers or other storage facilities, as they are brand new and pretty simple setup. And they also offer free daycare for some classes on some days. I recommend them if you're looking for new motivation or something a little different.

Joining Gbar3 CrossFit over a year and a half ago was one of the best decisions I've ever made…read more I've completely fallen in love with CrossFit thanks to the incredible community here. The coaches and staff are not only knowledgeable but genuinely supportive and kind. Jenny and Abbey, in particular, have gone above and beyond to help me grow, learn new skills, and feel confident every step of the way. Whether you're a beginner or experienced athlete, you'll feel welcomed, challenged, and encouraged. Highly recommend Gbar3 to anyone looking to get stronger--physically and mentally--in a positive, empowering environment!

As a member at CrossFit GBAR3 for a brief time I can say that the owners Mike and Tracey are both…read moreexcellent coaches who are genuine. They are supportive and nurturing and take pride in their business. They'll help you succeed as an athlete without judgment, which is more than I can say about other Cross Fit boxes, which are cliquey and elitist. I believe CF GBAR 3 offers a free class on Saturday morning's which is a great way to try the sport of CrossFit without obligation. CrossFit GBAR 3 has my highest recommendation.

I have not always had the best view or opinion of CrossFit from past experiences over the years,…read moreand even at times I thought it can be too extreme or risky, but the truth is it truly comes down to the trainers of each CrossFit gym and how it's managed....let me just say this gym and its trainers are top notch. They pay attention to each individuals form and make sure the person is doing the right level (beginner to advance) throughout the whole workout. Safety is not on the back burner here. The workouts are great and challenging. In the classes the people help and encourage each other without question. if you want to make small gains over time for big wins in your health, mentally and physically, this is a great place to start.

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot…read moreinjury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

Great place to work out. It is new and there is plenty of room and equipment. The workout is…read moreexceptional and the staff is friendly.