One of my favorite places to work out! A member for over a year and LOVED the one hour concept! 20…read moreminutes cycling, 20 minutes weights, 20 minutes stretch. They are part of Active & Fitness programs. Look them up if you qualify for discounted perks! You can try a session for free! Parking is a bit challenging, but they do offer garage parking designated for their studio.

I love these classes and all of the instructors. No workout is ever the same, yet all are very…read morechallenging. You get cardio, strength training and yoga all in 60 minutes. Every instructor is great at explaining the exercises and they are all so positive and high energy!!!

Do zumba/zumba gold. It is clean and not crowded. I love the…read moreplace. Care quality is excellent!

This is a place specifically for the older generation... 40 plus. It was nice and clean and the…read moreowner bends over backwards to accommodate you and work with your schedule.

Closed no longer open for business. This platform has many closed gyms showing available. The only…read moregym available just down the road from this location is Yes Fitness The Woodlands 24hr Gyms & and personal training. With incredible knowledgeable staff with 25+ years of experience changing lives in the Gym ‍

I've been a gym rat for almost 40 years with the exception of the past two…read more I visited 45, shopping for a new gym membership. The sales/trainer explained the program, a timed, circuit workout. After 40 years, I don't need a trainer, but the +$170/mo member fee had it built in. Plus no TV, no machine weights, and very few cardio machines are available. I did not bother looking at the locker room.

Do not give these people your money! We have been members for almost 2 years and they would not…read moreallow us to pay the $99 cancellation fee over the phone. They informed us that we needed to come in and physically swipe our credit card. However, for the last 7 months that we have not used our membership, they have willingly taken our money by automatically charging my credit card. Seek better experiences elsewhere!

This HOTWORX location truly deserves 5 stars. My first time visiting, I was greeted by the GM…read moreKatherine. She was very welcoming and knowledgeable of what this place had to offer. She gave me a free trial workout session and I was sold after the first 15 min HIIT class. This place is so convenient if you are short on time but want to get an amazing sweat on. I've lost a total of 15lbs in a month and a half of coming in 4-5times a week. Being 24 hours is also a bonus! I've visited other locations and can say this one is my favorite by far. Good customer service, clean and operational equipment. The owners are also nice down to earth people as well!

I'm a fan. We moved to the area and I'm your typical mid 40's guy rocking the dadbod who sits…read morebehind a computer all day long. I've tried cross-fit and type program. F45 could be a great match for me. - Trainers are awesome, they aren't the stereotypical in your face trainer. -Facility - brand new. -Program, it's quick! 20, 40 seconds of reps and you are off to the next station. It's quick so I can't bored. I'm only 5 sessions in, but a fan.

I just started the f45 program and I am already seeing a difference after one week. The…read moreinstructors are knowledgeablee, supportive and fun.

Signed up for Classpass and selected this place as my first try. Perfect workout to ease into…read moreworking out again. The instructors were nice and helpful. The workout itself included various exercises. The class included about 20 or so people. The Sunday class is more so for reset. I will come back for a strengthening class.

From the owner: Body Fit Training in The Woodlands delivers science-backed group strength and conditioning programs…read moresuitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.

Can't believe all the negative reviews. The gym is great, no BS just men and women "getting it" and…read moreworking out. It is never crowded the members are all friendly. If you want to train this is a great place.

While I still believe the cancellation process is absolutely insane, I have to acknowledge how…read moregenuinely great their customer service truly is. It's really important to recognize the kindness and professionalism they demonstrate. That said, they absolutely need to be much clearer about what steps are required in different situations instead of giving information bits and pieces. I really believe this is something they could easily improve. The most frustrating part of canceling my membership was how every time I went in, I was told, "Oh, you also need to do this," again and again--completely exhausting. Terry, the general manager, was incredibly kind--even when I was frustrated and impatient--always professional, patient, and consistent. Because of Terry's helpfulness and understanding during this confusing process, I'm increasing my rating from 2 to 4 stars. His genuine assistance has made all the difference in what otherwise felt like an overwhelming experience.

Great boutique style gym. Always availability on treadmills! Variety of classes offered is nice…read moretoo!

This is the best gym I've been a member of. The staff are always nice and welcoming, I was invited…read moreto some of the classes to try before I signed up from some of the workers and felt no pressure to have to. The building is always clean and smells great despite being a gym where everyone is sweating. We've had some financial hiccups (covid2020) and they were happy to pause our account without charging!! We are moving and thus leaving the gym as it'll be way too far and they simply cancelled the account with no fees no bargaining of any kind. Low pressure, clean environment and all around great gym! Highly recommend!!

I love working out at F45 every day. Its a great environment…read moreand motivates you to go every day. Also, it's more than enough of what Ineed to work out for the day. Staff is amazing, very positive and helps you with every questions you may have. The place is always clean and neat.

Extremely disappointing experience with this ownership group. They abruptly closed another F45…read morelocation while my wife and I still had months left on our prepaid memberships. We were told we could continue at another F45, but our memberships were canceled the same day. We received no refund, and the owner has not responded to repeated emails or voicemails about the money owed to us. Meanwhile, this ownership group continues operating this Houston location. I would think twice before paying this ownership group upfront for a long-term membership. Customers deserve better communication, accountability, and a refund when services they paid for are no longer provided.

Easy to sign up through Push Press and had no issues with dropping in here. It's a large space with…read morea great set-up and we were immediately welcomed when we walked in. If we were staying in the area longer, we would have definitely tried to come back. Loved the workout and everyone was so welcoming and would make their way to come and talk to us before the class, during warm up and after the class. So friendly and definitely helps with being intimidated at a box that isn't your own. Would definitely recommend dropping in here, hoping to get some merch next time but everyone here is just so friendly, we loved it!

The gym is excellent! The community is awesome, and it feels like a family. The atmosphere is…read morewelcoming and supportive, which makes for a great workout environment.