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    Tropical Smoothie Cafe

    2.7 (29 reviews)
    Open 7:00 am - 9:00 pm
    Updated 1 month ago

    Tropical Smoothie Cafe Photos

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    So yum!!! Love this place always I great light meal when I'm hungry. The island green smoothie will always be my fav.

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    1 year ago

    Helpful 2
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    2 months ago

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    Olivia E.

    Helpful 1
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    4 months ago

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    Olivia E.

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    508
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    2 years ago

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    T Smoothie

    Helpful 2
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    Love this 1
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    5 months ago

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    Olivia E.

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    11 months ago

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    Meghan H.

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    2 years ago

    Helpful 5
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    5 months ago

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    Olivia E.

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    1 year ago

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    Meghan H.

    Helpful 1
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    2 years ago

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    1 year ago

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    1 year ago

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    1 year ago

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    Meghan H.

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    3 years ago

    Very quick service, nice clean and spacious sitting areas. Most of all friendly service and a great smoothie.

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    Photo of Joshua M.
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    5 years ago

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    T Smoothie

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    2 years ago

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    4 years ago

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    4 years ago

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    T Smoothie

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    10 years ago

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    6 years ago

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    8 years ago

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    8 years ago

    Love the staff & products! I love green smoothies. I love the location! Five star for sure!!!

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    8 years ago

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    7 years ago

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    7 years ago

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    7 years ago

    Wouldn't serve me food because they were "cleaning the kitchen" with an hour and a half left till they closed.

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    T Smoothie

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    7 years ago

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    9 years ago

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    9 years ago

    Very, very very slow service, staff seems to be untrained, having to read ingredients off of list to make each smoothie

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    Trenchers Delicatessen

    Trenchers Delicatessen

    4.3
    (480 reviews)
    2.2 mi
    $$

    I placed a delivery order and was blown away by how good everything was. I tried two half…read moresandwiches and two cookies, and each item impressed me. Both sandwiches came with homemade potato chips, a mix of regular and sweet potato and they were absolutely delicious. The Dutch Crunch Sandwich was packed with turkey, bacon, swiss, tomato, arugula, and avocado mayo on dutch crunch bread. They don't skimp on toppings at all, there was plenty of turkey and bacon, and every bite was flavorful. Dalton's Double Deuce was another standout. Ham, egg salad, olive tapenade, and arugula on a fresh Italian roll. It felt like a grown up version of an egg salad sandwich. The olive tapenade adds a great punch of flavor, though it leans a little salty. And the cookies... unbelievably good. Truly some of the best cookies I've had. The Brown Sugar Cookie has a gooey center and deep caramel flavor, and the Oatmeal Cookie without no raisins, surprised me, I didn't miss the raisins at all. It tastes like it has a light honey glaze to me, and it's phenomenal. Trenchers is definitely a new favorite.

    Wow, the sandwich was amazing! I got the Stram Don, and it absolutely hit the spot. The pastrami…read morewas hot and flavorful, paired perfectly with the coleslaw and a fresh, soft roll. I ordered the full size, and it was huge. I ended up splitting it into two meals. My only complaint was the house-made chips. They seemed like they had been fried ahead of time because by the time I got them, they were soggy, which was a bit disappointing. I paired everything with a root beer, and overall it was a fantastic meal. Aside from the chips, I really enjoyed it and would definitely come back.

    Photos
    Inside dining area
    Inside dining area
    Tomato mozzarella and avocado with turkey on the side.
    Tomato mozzarella and avocado with turkey on the side.
    Trenchers Delicatessen

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    Bill & Ruth's Cherry Street

    Bill & Ruth's Cherry Street

    4.2
    (99 reviews)
    2.6 mi
    $

    I kept going back & forth between 4-5 stars and the reason it was 5 was because of the customer…read moreservice. As the sandwiches are listed on the menu, you're asked (at the register) if you'd like whatever fixings that go with the sandwich. I got the Turkey and Cheese with lettuce & pickles, I added jalapeños & jalapeño sauce. I liked the creamy Italian sauce too. The sandwich was stacked. Plenty of turkey, plenty of lettuce, plenty of pickles and jalapeños. The sauce was there and wasn't an overload, just the right amount. The sandwiches come in small or large & I'm glad I got the small. The combos come with chips and a drink, they have one of my favorite chip brands, Miss Vickie's (Spicy Dill Pickle is an automatic pick for me). I wish I got the name of the dude who took my order. He was super cool, laid back & nice. He asked me if it was my first time in & I said yes (I always ordered pickup) and got to choose between the 3 cookie options they had for free. Their oatmeal raisin cookie doesn't taste like your average, see for yourself. *Side Note: Did Bill & Ruth's specialize in mainly cold sandwiches? The reason why I ask is because I never remembered being offered between wanting my sandwich cold or hot.*

    This sandwich was great, it was prepared quickly, staff were attentive and friendly. When they…read moreheard it was my first time in they gave me a free cookie. They also have a drive through! I'm glad I went here rather than a big chain and I will definitely be back!

    Photos
    Inside signage
    Inside signage
    Meatball sub
    Meatball sub
    Interior

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    Interior
    Capriotti's Sandwich Shop

    Capriotti's Sandwich Shop

    4.1
    (34 reviews)
    4.7 mi

    Got into Tulsa around 1pm and was quite hungry. Checked in to my hotel and then hit up a local…read moresandwich shop. Capriottis it was. Service was fantastic! Everyone was very nice and accommodating. The food wasn't very good in my opinion. I chose the turkey sandwich. Although the turkey was real turkey breast, not deli meat, it didn't have a lot of flavor. There also weren't a lot of toppings, and bread ratio was too bready. There isn't an option to "build your own" like Jersey Mikes or Subway, so you're kind of stuck with what you get. It wasn't awful, just not that good. Service made up for mediocre food.

    I arrived at Capriotti's to pickup my sandwiches. Never been here before so I stood at cashiers…read morestation and waited for assistance. Both employees were at the grill working diligently. Neither looked up to see me standing there. After six minutes standing there one looked at me. Came up and asked me if she could help me. I told her my name and was there to pickup my sandwiches. With this "you dumb butt look" and said "it's right over there"and walked off. Remember I've never been there before and I hadn't seen the shelf holding our food. Place is small with six or so tables. Got home with our sandwiches. My Italian Sub was SO WET AND SOGGY! The lettuce and thinly sliced tomato were drenched in some unidentified liquid substance. I pulled all of the let out of the sub. Leaving me with a bun that was falling apart. Torn off about half of the top and bottom of the bun. Flavor of meat was okay at its best. I ate one half Wife's Homemade Turkey sub was bland and tasteless. She ate 1/3 of one half. Two bags of chips were the hit of the meal. $29.60 wasted. Can't say we didn't try.

    Photos
    Capriotti's Sandwich Shop
    Photo 1
    Photo 1
    Photo 5

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    Project BMB

    Project BMB

    4.6
    (10 reviews)
    3.5 mi

    firstly, though i'd saw the restaurant building some time ago and had wanted to try it for some…read moretime as well, i just recently learned the name is project bahn mi boba rather than project boba bahn mi, a confusion the bmb abbreviation helps with recalling. food in part because of the restaurant name, i'd wanted to try both a sandwich and boba tea, and learned there are several delectable options for each. the sandwiches come in many options of protein and generally are categorized as vietnamese sandwiches, which typically come with a coldcut meat, and warm sandwiches, of which i'd got the latter with grilled chicken. and for a boba tea, the flavor option called "matcha love" looked good to me, so that is what i ordered. pops brought me to lunch, and while he did not get a boba tea, he got one of the vietnamese sandwiches, also chicken. he enjoyed his, and i very much enjoyed mine too, so i'd suggest you go with your gut and trust you cannot go wrong with either variety of sandwich. the boba tea was quite tasty also, with layers on layers of flavor, from the tea itself, to the milky froth, to the juicy boba balls, such a yummy drink. service excellent, i especially appreciated the straightforward explanation of the sandwich varieties and boba options. ambiance very cozy, open space with limited, though intimate, seating, featuring window views all around the restaurant of a active, developing shopping and entertainment area of the city.

    Visiting from California, where we're spoiled with great banh mi and boba. We were excited to find…read moreProject BMB in Tulsa while craving both. The staff was super nice & patient with all our questions about their huge drink menu. We ended up trying the Thai tea, Vietnamese coffee, and taro matcha boba, along with the combination and grilled pork Banh Mis. We loved all the drinks & thought they were the highlight. But we were a little bummed they were out of some items we wanted to try, including spring rolls and certain boba toppings. The sandwiches were just alright and didn't quite compare to the banh mi we're used to back home in CA. Still, we'd definitely recommend stopping by for the drinks. It's a cute little spot with a friendly staff!

    Photos
    Beautiful shop with a chill coffee house vibes
    Beautiful shop with a chill coffee house vibes
    Spring rolls (only available on the weekends)
    Spring rolls (only available on the weekends)
    Project BMB

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    Gambill's Pastaria & Grocery

    Gambill's Pastaria & Grocery

    4.0
    (169 reviews)
    2.7 mi
    $$

    food delicious, i'd tried the eggplant parmesan pasta, and…read morewas astonished by the combination of flavors and textures, from the lightly breaded eggplant that gave a meaty texture and taste most bites, with the occasional crunchy umami of the breading, to the thick spaghetti pasta noodles that provided for more regular umami bites, to the tangy, somewhat sweet marinara that coated the noodles and splashed onto the eggplant parmesan, to a coat of mozzarella cheese with perfect coagulation that brought more of that, you guessed it, oh so nice umami taste, atop the entire dish. also, the meal was served first with a appetizer course of deep, little bit crunchy bread, i'd guess focaccia, a variety i'd tried before from a local baker from whom mom would buy. the bread was apparently baked with perfectly ample amounts of butter and olive oil, as to leave the taste of infusion of those ingredients with each bite. and the seasoned butter that came with it was butter on the bread, so to say. lastly, so rich was the meal, just water was just fine for a bev. service service was most welcoming. as the first guests of the day to the restaurant, pop and i were greeted warmly, instructed to choose a drink and sit at whichever table we preferred, and delivered the food promptly and with expert pace, receiving the bread just a few minutes before the main course. ambiance i'd been most fascinated by homey tablecloths on each of tables, that most certainly give deli, though also suggest outdoorsy picnic pattern, which, to me, blends the deli as the main attraction with the additional patio seating option.

    Not what I was expecting. In fact, I thought I knew exactly where it was but was a little unsure to…read moreeven walk in (no signage).... Not sure what was up with that. I was expecting the casualness of the place. Even so, I thought it was a relaxing place to dine. We ordered a small goat cheese pizza and a loaded-meat one. I loved the arugula on the goat cheese pizza. My bite of the Meat Lovers was above average. We also got two small garden salads. They had a lot of arugula in them as well. Be aware that the balsamic dressing is super thick. Totally emulsified. If you're wanting a vinegar and oil dressing, this is not it. That being said, I did love it. We saw lots of the focaccia coming out as apps and I would totally order that on our next visit. I definitely want to try their pasta too.

    Photos
    Nice selection of pasta and saucesS awesome sauce is it boils?
    Nice selection of pasta and saucesS awesome sauce is it boils?
    Alfredo Chicken Parmesan
    Alfredo Chicken Parmesan
    Outdoor patio at Gambill's

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    Outdoor patio at Gambill's
    Saffron Mediterranean Cuisine

    Saffron Mediterranean Cuisine

    4.4
    (118 reviews)
    2.1 mi
    $$

    New favorite restaurant in Oklahoma!!!…read more I've lived in the Middle East and I can tell you this place is an absolute gem for the very healthy ancient cuisine. The greedy part of me thought I shouldn't review this place because the food is so good I don't want the quality compromised by too much customer service but the food has literally compelled me to write this. Friday evening 6:30pm: the place doesn't have a single chair available, tabouli is sold out. Plan accordingly. The Mezza Platter & the Shish Kebab are winners! The tenderloin shish kebab was the best I've EVER had! The tzatziki cucumber yogurt dip was perfectly thick...not runny like other inferior restaurants. The cabbage roll was surprisingly pleasant. I liked the herb olive oil dizzle over the hummus and eggplant dip. I also enjoyed the subtle hint of charred eggplant in the background of the dip. The place is across from Natural Grocers so it's perfectly located for multiple shops and stops. Will I come back? Definitely! Honest review & not paid by anyone to write these words. Also, I'm not AI!

    My group visited for the Vegan Chef Challenge. My eggplant entree was vegan AF and delicious in the…read moresame way. We're a sharing is caring group and I sampled from the other vegan items ordered. The falafel was great, the red onion and cabbage salad was great, and the red lentil soup was sooo good. The meaty meats agreed and enjoyed their vegan, vegetarian, and meat options as well. I'm glad we came in! I wasn't aware they had so many vegan items on their regular menu. This spot is going into the heavy rotation category forthwith!

    Photos
    Saffron Mediterranean Cuisine
    Baba Ganoush
    Baba Ganoush
    Saffron Wings

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    Saffron Wings

    Tropical Smoothie Cafe - sandwiches - Updated August 2026

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