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    Trio Plant-based

    4.1 (254 reviews)

    Order Trio Plant-based Takeout or Delivery

    Trio Plant-based Photos

    TRIO PLANT-BASED ATMOSPHERE

    What's the vibe?
    Hipster
    Casual
    Trendy
    Good for groups

    Recommended Reviews - Trio Plant-based

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    Reviews With Photos

    Fruit lemonade
    Sue S.

    We ate dinner here with a vegan friend and were overall pretty pleased with our experience. Trio serves a plant-based menu but does a really good job of making food that will appeal to meat eaters too. The space itself is small but bright and vibrant with super cool lime green chairs at the tables and lots of awesome art on the wall. The woman behind the counter greeted us and told us to scan the code on the table to view the menu and then come up to the counter. A little wonky but ok. I had the cheeseburger which was totally good. Slightly too much mayo on it (and this coming from me... I love mayo). And the fries were really good but not hot enough. My husband got the chicken sandwich, which he said tasted good but was absolutely drowning in sauce. My friend got the trio sampler and seemed to enjoy it. Fruit lemonade was a nice treat and honestly not as sweet as most lemonades (this is a good thing). Onion rings were AWESOME. My only real complaint is that the food came from the kitchen not all at the same time and kind of in whatever order it came. So all three of us got our food at different times, which made it slightly awkward. That said, there wasn't a huge wait for anything so minor complaint. I would go back, which is the ultimate compliment coming from me for a vegan restaurant. The woman behind the counter also thanked us for coming in as we departed, which I appreciated as well.

    BBQ Jackfruit Fries (GF)
    Julia J.

    The bbq jackfruit fries were delicious! Staff was very friendly and service was quick. I would recommend this place to anyone

    Burger Mac
    Suzy D.

    Listen. Get in here. We were visiting and staying in a different part of town and it was so worth traveling over. If you're anywhere near the twin cities, just go. We had the onion rings, cornbread and the burger Mac. You think you know what to expect with onion rings and cornbread and these were so much more. The seasonings in the breading of the rings plus homemade ranch and BBQ dipping sauces were amazing. I'm from KC and am so picky about BBQ sauce...and this was a great balance of spice and sweet. The cornbread is savory and also topped with sweet butter. The chili Mac was nostalgic and also something I had never experienced before, with the sweet and umami sauce and BBQ drizzle and salty pickles... We wanted to order more so we could try everything, but also probs best we didn't because the portions were so generous. We will just need to come back. Other pros: plenty of seating, kind folks, and overall chill vibes. Cons: Not in our home state.

    Decor
    Felicia A.

    Vegan food search her in the St. Paul area provides lots of variety which is not a normal occurrence for me however due to some unexpected circumstances at work I have been here close to 10 days and I am checking out as many wonderful Vegan restaurants as I can Trio surprised me in a great way. The soul food is not lacking flavor or presentation The Mac n cheez with greens and corn bread was excellent Another visit is required to ensure I have another serving of this excellent dish! I also ordered the jackfruit BBQ burrito it was perfect. Not soggy and I ordered it grilled not fried. Trust me it was wonderful I had the large cookie. I was able to share and enjoy this cookie for multiple days Great food, you will not be disappointed

    Elizabeth W.

    I can't believe I have never eaten at this Vegan-soul food restaurant but I will definitely be back. So much food. So much deliciousness. The atmosphere and service are simple. Seat yourself, order at the counter. This does not detract from the experience. We started with cauliflower wings, which are available in several flavors. We went with the Buffalo style and were quite pleased. We sampled a variety of other menu items including collard greens and vegan Mac and Cheese. Each was delicious, but when combined together each dish complemented the others. Highly recommend. Can't wait to go back!

    Suzie R.

    What a very cool concept when it comes to a restaurant. I had the walnut salad (being gluten free) and it was delicious. When you walk in they will seat you at a table. Look over the menu and order at the counter. Then they'll bring the food out to you. Try this adorable restaurant, you won't regret it.

    Collard Green, Cornbread, Mac & Cheese

    Food was excellent!!! Service as great. Definitely recommend sampling the all the sides, especially cauliflower, Mac n cheez and cornbread.

    Twin Cities Veg Fest Menu
    Sydney N.

    I tried Trio at the Twin Cities Veg Fest this year, and it was delicious! I went to Veg Fest with a vegan friend of mine, and she said she really likes Trio as a plant-based spot. After taking in all the food options at the festival, she went with Trio. We had an order of the Walnut Meat tacos, and I was a little skeptical. I personally prefer something like this over a soy-meat-alternative, but I had never heard of walnuts being sued before. I was pleasantly surprised and absolutely loved the taco - in fact I even forgot to take a picture. It was a small street-taco tortilla with beans, lettuce, pico and a cream-alternative sauce with the walnuts. I loved the crunch from the walnuts and the flavor surprisingly complimented the rest of the taco. I would definitely get this again from Trio!

    Soul food Platter Thang!
    Jamerson H.

    I usually don't leave reviews on Yelp unless the place was Smackin! Visiting Minneapolis from California, I didn't feel like roaming neighborhoods for good eats, but I found this gem on DoorDash. Cornbread was going crazy! They need to sell the premade mix. Mac and Cheeze got the job done. And the rib was full of flavor. I lowkey thought I was eating meat. It was jackfruit. I'm saving the greens as a midnight snack, and I'm saving the yams for breakfast. It was a lot of food. Great Job chefs!

    Chili Mac
    Xenia M.

    Trio serves up some great tasting plant based food options, and they are a black owned business! They make vegan food taste so good! I got the chili mac, which I thought was originally just chili, but was pleasantly surprised when I saw Mac and cheese at the bottom of the bowl! I enjoyed this a lot, and I also had a side of corn bread too. The cornbread is divine! I'm not sure what they put on it to make it sweet, but definitely give it a try. The food does take a while to come out. We were told 30 minutes for our order, so just expect to wait a bit, but the food is well worth it!

    Onion rings, soul bowl, chili mac, chili cheese fries

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    1 year ago

    I visited MN from Texas got this place delivered to my hotel and I was hurt to spend 50 dollars on this place. Very disappointed.

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    7 months ago

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    7 months ago

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    1 year ago

    Great vegan soul food. Closest taste to soul food you will get in Minnesota. People that work there are nice as well.

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    2 years ago

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    6 years ago

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    4 years ago

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    6 years ago

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    1 year ago

    Awesome! Good!Healthy! Reasonable prices too..I Would be most definitely eating there again soon!

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    6 years ago

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    2 years ago

    Delicious. Best hamburger I've had including ones from dead cows, but this was vegan.

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    Page 1 of 7

    Ask the Community - Trio Plant-based

    Do the burgers come with a side?

    Yes !

    Is there outdoor seating? Pet friendly?

    No outdoor seating, and pets are not allowed inside.

    Don’t See Your Question? Ask Away!

    Francis Burger Joint - Francis burger with cheese

    Francis Burger Joint

    4.8(166 reviews)
    4.9 miNortheast
    $$

    The Juicy Lucy from Francis Burger Joint is the BEST burger I've ever had! Hands down, it's even…read morebetter than the ones I've had when I used to eat meat. When I go to new cities, I typically seek out food that is specific to the region and thus a little more interesting to me. You can get a burger anywhere, and a cheese filled patty, aka a "Juicy Lucy", didn't sound like something I needed to try. But my husband kept talking about it and really seemed bent on having one so we decided to come here to try it out. We showed up during their happy hour, from 4-5pm, and they had $5 draft beers. Score! It's a cute place with ample seating, nice natural light from the large windows, and a relaxed atmosphere. I ordered the Juicy Lucy, a burger patty stuffed with cheese and topped with lettuce, tomato, onion, pickles, and pub sauce. I chose the Impossible patty version, but you can also get it with their house made black bean burger. Hubby chose the Garlic Girl, a black bean cheeseburger topped with bacon (also made in-house), berbere aioli, lettuce, and pickled onion. Each burger came with fries. Both burgers were spectacular and delicious in their own way. The bacon on hubby's burger was incredible, and his burger was rich and satisfying. By my Juicy Lucy, oh my... Every bite was a flavor explosion and intensely delicious without being a gut bomb shockingly. To top it off, the fries were super crispy and just perfect. WOW is all I can say. Note that while the prices may seem a little higher than what you might expect, Francis Burger is a no tipping establishment, as stated on their menu. For the quality of the food and the great service, it was well worth the price! I'll be back if I'm ever in this area again.f

    Delicious vegan burgers, I usually just get the standard beyond beef ($15) with bacon ($3), hubby…read moregets juicy Lucy ($18) and kiddo gets their kids burger ($8). All come with fries and I love their sour cherry soda. It's never crazy busy and you can order with their waitstaff or with the QR code. Fries are perfectly seasoned and they pay their waitstaff a livable wage so prices reflect the total cost and no need to tip! Maybe that's why all the waitstaff seem so friendly. Have always had a great experience.

    Photos
    Francis Burger Joint - Decor for dayz

    Decor for dayz

    Francis Burger Joint - The Garlic Girl burger. Fabulous flavor!

    The Garlic Girl burger. Fabulous flavor!

    Francis Burger Joint - Great space and beer selection.

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    Great space and beer selection.

    Owamni - The non-alcohol drink menu.  There is also a short, but well curated wine list.

    Owamni

    4.4(618 reviews)
    2.6 miDowntown Minneapolis
    $$$

    What an incredible meal! I was grateful to snag one of the last seats during their final week by…read morethe river. The setting that made the experience always so special, before they move to their residency inside the Guthrie Theater under a new name. I cannot wait to see what they do next. Every dish truly hit it out of the park. From the Three Sisters salad with bison and squash to the fried quail and rich, earthy mushroom soup, each plate showcased Indigenous ingredients and traditions in a way that felt both thoughtful and exciting. This is not your typical dining experience and that's exactly what makes it so satisfying. Even the margarita was a standout: beautifully presented and just as delicious as it looked. I will definitely miss this riverfront location, but I am so excited for their next chapter.

    This place totally lived up to the hype, in my opinion!…read more I got the maple pepita latte ($10), sweet potatoes ($18), bison skirt steak tacos ($55), and spoonbread ($15). The latte came garnished with rose petals and was not too sweet. It was a nice way to start my meal. Then came the sweet potatoes, and oh my God, I think they were the best sweet potatoes I've ever had. They were unbelievably, delectably sweet and cooked perfectly. They had an excellent char while being soft on the inside. And the sweetness was complemented nicely by the maple chili crisp, which had just a bit of a kick. The bison skirt steak tacos were also delicious. The bison was so tender and juicy. Full of flavor and cooked superbly. My server wasn't kidding when she said the tacos were big enough to share between a few people. I ate the tacos by myself, and I was beyond stuffed. Alas, I wasn't a big fan of the spoonbread. The flavor wasn't bad, but I didn't care for the texture, which was a little too coarse for me. The dessert was gluten-free, and I could REALLY tell. It was also too spicy for me. The spoonbread was drenched in hot honey. But the sweet potatoes, tacos, and attentive & friendly service more than made up for it. The restaurant isn't cheap (especially for a solo diner), but I've seen worse prices for worse food. And I'm eager to check out their new location the next time I'm in Minneapolis. Note - if you pay with a credit card, it does come with a 3% fee.

    Photos
    Owamni - The menu.  What you see here will probably be different from what you'll see at the restaurant.  Menu items will change regularly.

    The menu. What you see here will probably be different from what you'll see at the restaurant. Menu items will change regularly.

    Owamni - The main dining area.  The windows give a great view of the Mississippi.

    The main dining area. The windows give a great view of the Mississippi.

    Owamni - Inside

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    Inside

    Trio Plant-based - vegan - Updated May 2026

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