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    Trinity Wellness Center

    5.0 (6 reviews)
    Closed 7:00 am - 6:00 pm
    Updated 2 weeks ago

    Services - Trinity Wellness Center

    Physical therapy

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    Orthopedic Physical Therapy Associates - Convenient location off S. Main Street near Walmart in Wake Forest

    Orthopedic Physical Therapy Associates

    4.8(22 reviews)
    8.0 mi

    I was to have 36 physical therapy visits. I have done 21/2…read more Today while getting treatment, one of the employees was coughing constantly very loudly. When I was moved closer to her for another treatment, I asked her to leave because her coughing was spreading germs all over the place. She made a sarcastic remark. I immediately left, went to the front desk and canceled the rest of my 36 appointments. A business that lets sick employees amongst its customers, many elderly, should be avoided. BTW, the treatments I received were great by the therapists.

    I have worked with talented Physical Therapists with the aid of trained Therapy Dogs helping…read morepatients with certain needs. I have worked with a number of talented trainers. However, OPT on Ligon Mill Road in Wake Forest tops them all! Olivier and his staff were recommended to me through a home PT after a full knee replacement. Adding to this surgery were complications from Vertigo as well the right knee in the same shape as the pre surgery left knee was. My appts have been on time, positive mental attitudes from all staff members, along with just the most friendly professionals, and very knowledgable. Full knee replacements can take a lot of time, patience and work. Having such trained pros helping us to recover, heal and strengthen without overdoing it - makes all the difference! I know what I am going to be going into with another full knee replacement coming up, but with the care of OPT I am ready to schedule the next. Thank you all for the incredible first rate patient help you give all your clients!

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    Orthopedic Physical Therapy Associates - Comfortable waiting area.

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    Orthopedic Physical Therapy Associates - Open gym area.

    Open gym area.

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    Movement First Health & Wellness - The wall

    Movement First Health & Wellness

    5.0(4 reviews)
    1.3 mi

    Life-changing. I've been going around all these years thinking that I wasn't very limber, thinking…read morethat you're supposed to wake up with stiff joints and tight muscles, but it doesn't have to be like that. Working with Dr. Bill, I've addressed pain I didn't realize I was carrying. My daily headaches are gone. My feet used to give me trouble if I stood or walked too long; now they no longer ache. I can turn my head to check my blindspot while driving without having to turn my shoulders! My pain is gone and my range of motion is better than ever. My lower-back pain (due to years of sitting like a potato) is resolved. He also showed me the right (and easier) way to sit with proper posture. It's an incredibly simple fix, but it's not obvious until you've been shown by an expert. In some ways, I feel better than I did when I was 20! haha It does take some work. Dr. Bill will show you how to do a number of highly targeted exercises and you'll be expected to do them between sessions (as best you can, but he'll also share videos with you so you can continue to improve on them). But the amazing thing is that the exercises are designed to help me at my level, so even though they require some work, I don't feel fatigued like I used to feel whenever I tried to work out. I feel energized, which is amazing if that's how most people feel after exercise, because that's new to me. If you're thinking - yeah, yeah, but my pain isn't that bad - maybe you're right. But pain is really the last indicator that something is off, so if you're at the pain-stage, then it's something that already needs addressing. It's like when a car's tires are unbalanced. Sure, it can drive from A to B, but after a while the unevenness will catch up to it, and it'll start having bigger issues than if you had just balanced the tires at the start. On top of the exercise routine Dr. Bill has shown me, I've had cupping, which is way more beneficial than I could've imagined, and dry-needling, similar to acupuncture. In general, Dr. Bill likes to use a balanced and client-specific approach, so you'll get a solution that fits your highly unique situation, and not some cookie-cutter program. It costs money, for sure, but it's a pretty standard rate for the service he provides. Not to mention, the service and the results are by far better than anything I've gotten anywhere else. Like I said above, life-changing.

    Dr Bill Renkas is unmatched. He works to understand where the pain/discomfort originates from. He…read morewill work to create a set of exercises that are uniquely tailored to you, not just a typical set of exercises for this common issue. I've appreciated his enthusiasm as I progressed in my therapy to eliminate back and hip pain. I'm so grateful I found Dr Bill. He is the only PT I'll go to now.

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    Movement First Health & Wellness - Front office

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    Total Motion Physical Therapy - I have taken care of a lot of residual damage from my shoulder injury that brought me in, I have improved my range of motion ...

    Total Motion Physical Therapy

    4.7(9 reviews)
    3.9 mi

    Based upon my experience, this is not the place to go for rib injuries like costochondritis. I had…read moretherapy here for 6 weeks and, while they were able to increase flexibility and strength, they really do not deviate from their playbook which did not include addressing my main problem and what brought me into the office to begin with. When, after about four weeks, I mentioned to Chip that I believed it was costochondritis, he was rather dismissive, even after I forwarded information to him about the condition. Well, if all you want to do is run your playbook, who needs a diagnosis? At that point I started to look elsewhere. Upon discharge, he admitted to me that they have not had as much success as they would like with rib and hip injuries. I would've preferred to hear that at onset. Also, I do not recommend spending the $1000 for their laser therapy. The results for me were extraordinarily temporary, despite being applied directly to the rib cage area during my tenure there.. 2025 Update: I was able to get significant relief from an out of state osteopath who specialized in OMT and was able to place the ribs back into place. Forget wasting your time, energy and money on practices that do little more than run their play book.

    I have received therapy on my lower back. I wasn't able to bend or climb steps when I started…read more The therapist are awesome they give you one on one sessions they do exercises to make you better but in an unique way they work the side opposite the side is hurting and throughout your time there they teach how to help yourself through home exercises. Tamara, Chip Michael and Vince are great people they are friendly and they teat you like family. Everyone is polite and respectful. They are the best. I highly recommend them.

    Photos
    Total Motion Physical Therapy - "Elbow pain much better, and likes the programs use of the entire body"
 
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    Total Motion Physical Therapy - Day 1: Feared he would be unable to enjoy running again. 
 
 Day last: 95% improvement in hip flexor and now participating in...

    Day 1: Feared he would be unable to enjoy running again. Day last: 95% improvement in hip flexor and now participating in...

    Total Motion Physical Therapy - Our Owner, Tom Dalonzo-Baker was flown down to Dallas to help expedite the healing of a few Dallas Cowboy Football Players us...

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    Chain Effect - Dr. Taylor Pope, DPT, FDNP

    Chain Effect

    5.0(13 reviews)
    5.8 mi

    5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

    I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

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    Chain Effect - Caroline Pope, MS, RD, LDN, Owner

    Caroline Pope, MS, RD, LDN, Owner

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    Trinity Wellness Center - physicaltherapy - Updated May 2026

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