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    Tj Spragg Training

    5.0 (3 reviews)
    Closed 5:00 am - 10:00 pm

    Services - Tj Spragg Training

    Personal training

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    9 years ago

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    Tj S.

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    Clean, efficient, welcoming, answers all of my questions promptly, and let me in right at the…read morestaffing closing time

    Santos kicked me out and told me I wasn't wanted here and told me to leave. I said "why"…read more He said" becuase they don't want you here, i don't want you here and you have to leave now!" By the time I got home i had voice mails from their pr. Dept saying" oh your welcome here any time." Even Santos called and left a message saying "oh, we had a call from you and your welcome here anytime!" Trying to cover they're asses. They have cameras all over the place buddy. I was there and you and I know that when you kicked me we out and I went to my car and called you. I said what you did was illegal and I need your name" he said IM NOT GIVING YOU MY NAME!" And hangs up on me. Tried calling back.no answer. I have never been demoralized like that in my whole life. I just spent 1 and 1/2 years in the hospitol and just got out Nov of 2025. And Dec 12. Is the day I tried to join anytime fitness but was looked down at demoralized, embarrassed, disrespected in front of all the people that was there. I have a bad stuttering problem and when I get flustered I can't even say a word. I just stood there wanting to say somthing a nything but only mumbling sounds came out and as her held the door open for me that was the lowest darkest place my mind has ever brought me. I hate living like this !! I hate knowing I'm gonna be this way forever! I fucking hate my life.!!!

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    Team LitandFit

    Team LitandFit

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    If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

    Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

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    Matt Representing from Texas. Airforce branch. Stage shots from his show.
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    Set your goals, create a plan, and repeat after me, "I can I will I must"
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    Matthew placed 1st in his class and division. Mens physique novice. Great job bro. Proud of you.

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    Matthew placed 1st in his class and division. Mens physique novice. Great job bro. Proud of you.

    Tj Spragg Training - healthtrainers - Updated July 2026

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