I found TJ on YELP and I'm glad I did. He is helping me "re-discover" my better self. I spent about…read more15 years deeply involved in triathlon, including 9 Ironman races. I was about as fit as one could get. After giving the sport up and moving to the country, I lost much of my fitness. I also found that my knees and shoulders were limiting me on what I could do (or so I thought). I was looking for someone who could work with me to get me back on a fitness path, based on some limitations due to being older and the knee/shoulder "thing". I also love the fact that he comes to me, rather then me having to go to a gym. I've been working with TJ since early October. He is working with me to come up with exercises that are perfect for me (based on my goals and inputs - which is nice - he listens and researches). We are focusing on Upper Body, Lower Body and Core. I travel a lot, and he is picking exercises that are easy to do on the road. He is suggesting cardio activities to go along with these as well as proper diet. I know I am getting stronger and fitter. Exercises from our earlier sessions are becoming easier. I love the results I am seeing. And best of all, TJ seems genuinely interested in me and the progress I am making. No matter your age or fitness level - TJ will listen to you and develop a program specific to your goals.

I've been training with TJ for several months and he is hands down the best trainer I've come…read moreacross. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

Christian's personal training was one of a kind. I contacted Envision with an emergency concerning…read moremy sciatica injury. I could barley walk or get out of bed. They set me up with a call later that day and I was ready to make the commitment. They soon set me up with meal plans, a work out schedule, AND personal training sessions. I don't want to call it magic but I was up and running within a couple sessions. Envision challenged me to be better and I will forever be grateful for Christian, Andrea, and the Envision crew. If it wasn't for my move to SoCal I'd still be training with them at full force. If you're ready to make a positive impact in your life this is the place to be. They are the most knowledgable when it comes to nutrition and fitness!!

Brian is a complete rock star. If you're looking for an impersonal gym who does not care who you…read moreare or what you need, this is not the place for you. If you're looking for a one-on-one dedicated team to help you reach your fitness goals, look no further. No judgment, no pretense, no nonsense. Good people, good humor, and good fun. Also great if you're looking for a one time great workout while on a vacation or work trip in the area.