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    Taylor Peasha Training

    5.0 (1 review)
    Open 5:00 am - 8:00 pm

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    Life coach

    Personal training

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    2 years ago

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    Tj Spragg Training - Tj Spragg, Concierge Personal and Online Trainer

    Tj Spragg Training

    (3 reviews)

    I found TJ on YELP and I'm glad I did. He is helping me "re-discover" my better self. I spent about…read more15 years deeply involved in triathlon, including 9 Ironman races. I was about as fit as one could get. After giving the sport up and moving to the country, I lost much of my fitness. I also found that my knees and shoulders were limiting me on what I could do (or so I thought). I was looking for someone who could work with me to get me back on a fitness path, based on some limitations due to being older and the knee/shoulder "thing". I also love the fact that he comes to me, rather then me having to go to a gym. I've been working with TJ since early October. He is working with me to come up with exercises that are perfect for me (based on my goals and inputs - which is nice - he listens and researches). We are focusing on Upper Body, Lower Body and Core. I travel a lot, and he is picking exercises that are easy to do on the road. He is suggesting cardio activities to go along with these as well as proper diet. I know I am getting stronger and fitter. Exercises from our earlier sessions are becoming easier. I love the results I am seeing. And best of all, TJ seems genuinely interested in me and the progress I am making. No matter your age or fitness level - TJ will listen to you and develop a program specific to your goals.

    I've been training with TJ for several months and he is hands down the best trainer I've come…read moreacross. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.

    The GOAT Yoga

    The GOAT Yoga

    (10 reviews)

    wow, Wow, and WOW!!! This was an experience I won't soon forget. I L.O.V.E.D. it!!!…read more My boyfriend and I had been seeing postings about this, but didn't know what to think. I mean, goats on your back, while performing Yoga moves? Ummm.... Okay. Sure! Why not?! YOLO! So, I bought the tickets, freed my mind of any hesitations and marked it on our calendar. Thankfully, my BF is a good sport and will try anything with me. We had no idea what to expect. We didn't know what the environment would be like. We didn't even know if we would participate, but instead, just be spectators if it was just to 'woo woo' for us. And, I'm a Born Again Hippie . As soon as we arrived, I mean, like hadn't even parked our car yet, we were greeted with a smile and warmth from Denise. The location is in farmland. The goats are in a pin, where you get to first become familiarized with them - and they with you. Then, you are escorted into the pin with the goats. Sounds strange? Not at all! You commune with nature. And that is the point! Once everyone is comfortable, the experience begins. It's magical. It's transcendent! The experience allows you to let go of all the gunk you've developed throughout the course of your week(s) or even months. It allows you to ground yourself with Mother Nature and be taken care of by Her. And, knowing how to perform yoga moves is not a requirement! Do what you can or don't. It's all about good vibes and love. After yoga, we were able to hold the goats, ask questions, and be provided trivia about them. I learned so much!!! I was previously scared of goats. Their eyes were spooky to me. Now, I look forward to seeing them again. After we returned home, I felt SO relaxed that I took a nap. And, it's been years since I have been able to take a nap during the day. I'm lucky if I get 6 hours of sleep a night! Menopause anyone? That's just how much the experience relaxed me!!! It revitalized me. It detoxed me. It made my mind and body smile again. So, what are you waiting for?! Open up your mind. Give it try. Just do it!!! You won't be sorry. Thank you Terrell, Katie, and Jasmine! Namaste! ‍

    You know how people have bucket list items and it's usually these big bucket list items like…read morebackpacking through Europe or jumping out of a plane? Because life is life and sometimes those big bucket list items are hard to accomplish, I started what I call small bucket list items. Small things that are in reach of you accomplishing and having a moment of aaahhh I can't believe I did that! Small things that bring big moments of joy! Goat yoga was on my small bucket list item that brought me big amounts of laughter and enjoyment! Let me tell you it did not disappoint! From the moment we walked up the two owners greeted us with a big smile. The class was intimate with only 9 people including me and a friend. The ladies are knowledgeable both in yoga and in goats obviously lol! It was so much doing the yoga while the goats walked around you. And yes they said it's okay to be distracted and play with the goats instead which I did the entire time lol. After the one hour class is done you're free to play and take pictures with the goats some more. I also loved that they took your pictures for you as well and airdrop them to you after class. 10/10 experience you don't have to do just once in your lifetime as it's decently priced and local!

    Taylor Peasha Training - healthtrainers - Updated May 2026

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