Before I had stumbled into Krank Pompton and had met LJ and the Krank Team I was no stranger when…read moreit came to fitness & health. I was a former athlete during my high school days and had previously worked with a personal trainer for 2 years during my mid college years. I had prior injuries that was aggravated by my experience with my previous trainer and doing CrossFit with an inexperienced and under-qualified CrossFit Coach. I had gained a lot of weight during my senior year of college due to stress, depression from a really bad break up with my ex-girlfriend, and regularly being around alcohol and bad food. I was moving back to the area when I stumbled upon an ad for Krank. I was initially hesitant to come in and try it out at first due to my previous experience doing CrossFit and the intimidating cult like culture I had experienced. I had met LJ, the owner, his assistant and GM Josel, and trainer Valerie during my first week working out at Krank. At that point I had recently just quit smoking and drinking. What I loved during my first week was the non-judgmental and supportive nature of everyone working out. It was still a very intense workout, competitive, but most of all what I loved was I felt like I was part of a family. Getting in shape doesn't have to be tedious, monotonous, and boring. LJ and his team are highly experienced professionals with years of experience in the fitness industry. I love working with LJ, what makes him different is his caring and down to earth attitude. He's not your typical gung-ho trainer. He's very dedicated to helping you get in the best shape possible with a sharp attention to detail and up-to-date and innovative approach to fitness. Josel his assistant is also a very dedicated trainer with a background in physical therapy and is also a former athlete. I enjoyed working with him as he's incorporated physical therapy and rehabilitation into his group training and one-on-one sessions. I used to suffer from chronic lower back pain and a tight neck before I started incorporating Josel's methodology. It's been 8 months, I'm not depressed anymore, I've dropped tons of body fat, gotten rid of my chronic injuries, packed on 15 pounds of lean muscle, and have tons of energy. If you want to get the group fitness experience, never be bored working out, & have the one-on-one training all packed into one, I highly suggest you try it out for a week. One week turned into 30 days, 30 days turned into 8 months. "Do Work Son!"

It was only my first time at Krank today, but I was absolutely amazed. I was shopping around for a…read moresmall gym to help me personally train to get back to being healthy and active, and I found the hidden gem. It's very 'home' like, which is really appealing to me. Their equipment is not only unique but fun and I was fortunate enough to have my first session with Kenton who actually listened to me- listened to my past experiences, my goals, my lifestyle and took all these factors to create a great plan for me. From doing small tests to see where I'm currently at fitness wise to already setting some great goals. I loved how it was very personal, and very motivational. I left feeling GREAT, unlike many other gyms where I get overworked and over exhausted leading to injuries and can not wait to continue my training!

I must say, working out with mike is the best investment you can make for your body. Not only is…read morethe gym always clean, mike provides you with water bottles, fresh towels, and snacks (if you need them). Feel free to make your own playlist and take over the gym because for that entire hour it is YOUR gym. Mike always makes you feel so comfortable but also pushes you. His dedication and commitment to you, and the gym is something you don't see at other places. I never regret going to one of his sessions.

Ok...session 4...holy sweat....the cardio boxing,sit ups, planks(ouch), crunches, upper cuts,…read moresequence 1212...it was a great work out...8 year nephew got involved too....feel great and kicking my friends on fitbit! Thanks Mike!!

For as long as I can remember, I've struggled with my weight. Inconsistencies, lack of…read moreaccountability and frustration surrounded my fitness and eating habits and I wanted to wipe all that clean! November 2019 was when I finally felt ready to seek a professional to guide me on my health and fitness journey. I found Prime Performance Fitness Studio online and decided to request a free consultation. Jose Ramos, who is both the owner and my personal trainer, reached out to me immediately and was flexible when working around my crazy schedule. I remember on the day of my consultation, I sat in the parking lot and thought "this is going to be so much work, you still have time to turn around"... Yes, I was that nervous! Not turning around that day was the best decision I've made for myself and my health. Jose is AMAZING! He made me feel completely at ease. Walking into his gym, which is beautiful and clean, I felt I was on equal terms, yet still had a lot of work to do myself. He is incredibly easy to talk to, relatable, understanding and most importantly, makes working out FUN! Jose loves to share pointers and display all the knowledge he has for his passion- fitness. He is always making sure I feel confident in the techniques he is showing me. Fast forward 3 months and I was already down 30lbs, lost over 20 inches off my entire body and felt stronger than ever! This was hugely in part of him! His specialized exercise plan, motivation, patience, knowledge on nutrition and (most importantly) his energy everytime I wanted to give up is exactly what I needed to push through! He has changed my life for the better and I would recommend him to anyone. No matter where you are in your fitness journey, give Prime a call!

Been training at Prime Performance for over a month now and I am totally thrilled with my initial…read moreresults. I've never been a big fan of personal training services but the approach at Prime Performance has made it easy and engaging. My program has been tailored to my needs and personal goals so I feel like I'm part of the process. The facility is very cool, clean and has tons of unique equipment, from the traditional to some of the of the more innovative and unconventional. I highly recommend this place!

I worked with GT this fall. My trainer, Rob, was great! He pushed me just enough that I didn't feel…read moreoverwhelmed but always felt like I accomplished something new each workout. The owners are super friendly and periodically checked in to make sure I was happy with my training. The whole team is friendly and they are serious about helping you get your health in check. The workouts were consistent and fun. If I had one not so great thing to say.. It is pricey. That being said.. It is worth it. You will see results if you commit and go! You will have fun and you will lose weight and get strong. If you want to get In shape and make a healthier, stronger life for yourself, This place is it!!!

Sasha is a great personal trainer but too opportunistic. She encourages you to train when you are…read moreinjured. So all about making money versus your well being. Very immature.

If you're tired of getting lost in the crowds at a big gym and want to find a place to advance your…read morefitness level in all aspects Final Round is the place to go. They offer as many classes as any gym I've been to, with personalized attention at them all. Their classes should really be called small group training. Boxing is their specialty , but all of the trainers are also expert trainers. Their one on one training program is specifically designed for each individual and constantly evolving to each clients needs. Final Round has become an integral part of my sanity lol. The owner Gary is hands on in every aspect of their program and is constantly changing things up for the better of his members. I am so grateful to have him as my coach. Sandy G.

The sense of community this gym brings is amazing! From personal training to group classes you…read morealways feel like the trainers are helping you build your best self. They have every piece of equipment you could ever need and they're always playing great tunes!

I was always hesitant to sign up for CrossFit being a smaller framed, linguini-armed individual,…read morewho jogs, can complete 8 push-ups in one set, and the largest weight I ever attempted to pick up was the gallon of skim milk in the fridge. To be clear, the gallon of milk was not picked up due to its weight, it was instead shoved with mighty force to make way for the all important Go-Gurt. Once I built up the confidence to try it out I was shocked that Caldwell CrossFit (CC) is not home to only large, no shirt-wearing macho men who judge all if they can't bench 350 lbs, complete 25 pull-ups and had Jesus himself chisel their bodies. There were other 'regular' people in there! The community is supportive of all who walk through the door and the Staff are incredible. If you're truly serious about getting fit, and not just having a fancy key ring that shows that you're signed up for a gym this is the place to go. Of course it's more expensive than a regular gym, but with it you get ~2 weeks of one-on-one with a trainer to familiarize yourself with the exercises needed, you will never have to wait for weights, you have a personal coach teaching each class encouraging you and giving you pointers, and if you want, you can stay in the gym after class to work on other things. You get what you pay for, people. I am just warning all who have read this far into this post: You're going to be working hard in classes. If you want to putz around the gym in your Lululemon gear, wearing make-up and not breaking a sweat do yourself a favor and don't sign up for CC. **Spoiler Alert (not really spoiling anything & not a spoiler alert): Getting fit is NOT easy and requires hard work.** If you're serious about getting fit and live in the area this is the place to go to. The trainers are second to none, it's clean and it definitely motivates you to come back as often as you can.

I came to Craig Parcells, one of the co-owners of Crossfit Caldwell, suffering from knee pain and…read moreover use injuries. Simply walking my dog was painful at times, and I had not been able to do any activity for several months. Thanks to his willingness to help and dedication to me personally, I have been improved beyond what even physical therapy could offer. I did not think I would be able to exercise ever again. Since working with Craig privately, I am now attending crossfit classes 3-4 times a week, and experiencing less and less knee pain, all while improving strength and skill. I started out as a person who was "afraid" of crossfit and gyms. Now I feel that I have a place that I truly fit in. Every coach and staff member is welcoming and helpful, and not intimidating in any way. Every skill level is welcome at this gym, and they even offer different types of classes to fit your needs. I am very thankful to have found Crossfit Caldwell.

More than just any other CrossFit box...it's a family! A culture of consistent encouragement with…read morean owner that never stops improving her gym! If you are just beginning your fitness journey or a seasoned athlete, terrain is your place!

I have been with Terrain Fitness since its opening day, and I absolutely LOVE it here! I am very…read moreimpressed with the coaching and facility. Rachel and Rodney are fantastic leaders and really motivate you to perform to your highest potential while keeping you injury-free. TF is not your typical no-frills CrossFit box. Its design is thoughtfully executed, and the aesthetic is fantastic. They offer towel service as well as large showers stocked with very nice toiletries. They also use Triib to keep workout stats and RomWod for warm-ups and cool downs. I cannot wait to see how they continue to grow the TF family and space in the upcoming years!

I have never been one to be consistent with working out but ever since I started here I have. Jason…read moreand Wes are amazing not only are they my trainers they have become family. They helped me get ready for my wedding and maintain the weight off after a year. If your ready to push yourself and see results this is the place to go.

If you are looking for a clean and communal based fitness place this is the gym. You can actually…read moreworkout without being harassed and the equipment is up to date and clean.