Before I had stumbled into Krank Pompton and had met LJ and the Krank Team I was no stranger when…read moreit came to fitness & health. I was a former athlete during my high school days and had previously worked with a personal trainer for 2 years during my mid college years. I had prior injuries that was aggravated by my experience with my previous trainer and doing CrossFit with an inexperienced and under-qualified CrossFit Coach. I had gained a lot of weight during my senior year of college due to stress, depression from a really bad break up with my ex-girlfriend, and regularly being around alcohol and bad food. I was moving back to the area when I stumbled upon an ad for Krank. I was initially hesitant to come in and try it out at first due to my previous experience doing CrossFit and the intimidating cult like culture I had experienced. I had met LJ, the owner, his assistant and GM Josel, and trainer Valerie during my first week working out at Krank. At that point I had recently just quit smoking and drinking. What I loved during my first week was the non-judgmental and supportive nature of everyone working out. It was still a very intense workout, competitive, but most of all what I loved was I felt like I was part of a family. Getting in shape doesn't have to be tedious, monotonous, and boring. LJ and his team are highly experienced professionals with years of experience in the fitness industry. I love working with LJ, what makes him different is his caring and down to earth attitude. He's not your typical gung-ho trainer. He's very dedicated to helping you get in the best shape possible with a sharp attention to detail and up-to-date and innovative approach to fitness. Josel his assistant is also a very dedicated trainer with a background in physical therapy and is also a former athlete. I enjoyed working with him as he's incorporated physical therapy and rehabilitation into his group training and one-on-one sessions. I used to suffer from chronic lower back pain and a tight neck before I started incorporating Josel's methodology. It's been 8 months, I'm not depressed anymore, I've dropped tons of body fat, gotten rid of my chronic injuries, packed on 15 pounds of lean muscle, and have tons of energy. If you want to get the group fitness experience, never be bored working out, & have the one-on-one training all packed into one, I highly suggest you try it out for a week. One week turned into 30 days, 30 days turned into 8 months. "Do Work Son!"

It was only my first time at Krank today, but I was absolutely amazed. I was shopping around for a…read moresmall gym to help me personally train to get back to being healthy and active, and I found the hidden gem. It's very 'home' like, which is really appealing to me. Their equipment is not only unique but fun and I was fortunate enough to have my first session with Kenton who actually listened to me- listened to my past experiences, my goals, my lifestyle and took all these factors to create a great plan for me. From doing small tests to see where I'm currently at fitness wise to already setting some great goals. I loved how it was very personal, and very motivational. I left feeling GREAT, unlike many other gyms where I get overworked and over exhausted leading to injuries and can not wait to continue my training!

I have been working with Phil for about 6 weeks now and his dedication and enthusiam are…read morecontagious. He is there every morning @ 5:30 with a challenging and fun workout. He makes it interesting by giving a little twist/name to what we would know as standard exercises. My progress has been slow but steady and I would recommend anyone who needs to get into an exercise routine join this class. Tom Wayne PS Recommend a friend through groupon

From the owner: We specialize in creating an environment that keeps the body working and active while our…read moreparticipants have fun. We specialize in appreciating our members, making sure that they are happy and motivated to come to class every day. We take your goals seriously with our fitness assessments. Whether your goal is to lower your blood pressure or body fat, we meticulously track your progress and when necessary have one on one appointments to make sure you reach YOUR goals. To be perfectly honest, our specialty is you! As far as exercise goes, we use many techniques including, boxing, stability ball training and weightlifting. From time to time, guest trainers will be brought in a spice up your workout and bring dance and yoga into the mix. An efficient body can work through and handle many forms of exertion and that's what we give you.

It is no longer open. The chiropractic business upstairs is open. The fitness center closed as of…read more9/1/2022.

Life saving - NOT kidding! Cutting Edge treatments not offered elsewhere. Thank you Glen & Staff…read morefor what you have done for my husband!

BFF Bootcamp is awesome! I have never been an early morning riser. Being a part of this great…read moregroup of people has given me motivation and accountability, which is the missing factors with my other gym membership! Christian switches up the routines which keeps the class interesting! He's super knowledgable about technique and offers modifications for more challenging / less challenging! I can't say enough great things about this class! You should try it!

I am so happy I have found this gym. Christian (the instructor) has coached my daughter in…read moregymnastics, so I have seen in him in action with her. He is encouraging and makes it fun and is the same when we are working out. I take the 5:30 am class and although its hard to wake up, when I am done with the class, I feel great, energized and happy that I went.

A run-of-the-mill gym franchise will continue to give you what they were giving you 20 and 30 yrs…read moreago. (a meat market with no direction and lots of mirrors) Wall Athletics is NOT that. Austin Wall is a stand-up guy and a solid coach. He is a force of positivity and a great influence who has created an environment other businesses and individuals should emulate. Whether you're looking to put yourself on a better [physical and mental] path OR you're looking for your children to flourish athletically and socially, Wall Athletics is your first and final stop. Encouraging trainers, a diverse fitness facility, sweat-riddled boot camps....BE CAREFUL, some of the kids may outwork the adults. (fitness, cross training, weights, boxing, wrestling, physical therapy, nutrition and so much more)

Orange Theory has gotten me back on my fitness journey with their amazing coaches! They modify the…read moreworkout to whatever you're comfortable with and hype you up for the whole workout. Always a 10/10 workout at OTF Wayne!

I transitioned to OTF Wayne from my previous gym a few months ago - I needed a more affordable,…read moremore rigorous program. Needless to say, the rigor was not too big of an ask. I was intimidated at first but have come to deeply enjoy this gym. I've been a "light" runner for 20 years, but never truly enjoyed the process...until now. The OTF program and the Wayne coaches (Lucas, Enrico, Steven, Cara, Dan) are encouraging, fun, genuine and incredibly upbeat. Not only do I enjoy running, but I've experienced gains in my pace and my endurance that I have not experienced (as a runner) since I was much younger. This place is excellent, and I'm grateful that I tried something new.

Best of the best! Everyone on the staff is amazing and welcoming. The coaches are inclusive yet…read morehave high standards. It is a very special place

This is a lovely OTF studio. Tracy is great, always warm and friendly and super helpful. However,…read morethis review will be focused on one coach in particular - Herlentz Mesidor (Coach H!!!). I started with him at a different OTF studio in summer of 2018, currently have him as a personal trainer since May of 2021, and followed him to the Totowa studio where I go periodically in addition to the personal training. I'll start by saying that I've probably tried to write this review 20 times but never felt like I could find the words fit to describe how much this man has helped me. I still don't feel like I can do him justice here but gotta give it my best shot. He is hands down the most inspiring, energizing, optimistic and professional human (yes, not just fitness instructor but of any human overall) with whom I have ever engaged. He is INCREDIBLY good at what he does - both from his own hard work, dedication and discipline for his craft, and because he truly has a gift for elevating everyone around him. He's also brave and proud (hello pivoting from a previous career to follow his dreams in fitness and helping others), and made of integrity. I feel incredibly lucked to have happened upon Coach H by randomly signing up for my preferred time slots without regard to who the instructor was when I first started going to OTF. I was in the worst shape of my life, and sporadically doing lackluster workouts by myself at home was not getting me anywhere. When OTF opened in my city I decided to commit, but that was the type of decision I had made and failed at a million times before. Fast forward a few months and I noticed that I'm less likely to cancel a class if he's the instructor vs. anyone else. He works so hard for you, and you just end up constantly motivated to do the same. I know beyond a shadow of a doubt the variable that's lead to my success this time around, after a lifetime of failed attempts, is Coach H. Absolute best decision, best money I've ever spent. I don't care if you're an elite athlete or haven't worked out once ever - Coach H can meet you where you're at mentally and physically, and make you better than you are. You just better come correct, because he will be wholly dedicated to you and your process. I owe this man my life.

Left a voicemail and an email and a message through their website two weeks ago and not a response…read more I guess they don't need new business or care about potential clients. Glad they didn't respond because I would never go here after being treated this way.

Stopped in this past Saturday 1/5/13 and was greeted at the door by Vinny. He was a really good guy…read moreand we talked about fitness for over an hour, he showed me around. It's a small studio but it's not conventional like the rest of the studios in the area. He doesn't use or have any cardio machines in there. To me that is awesome because it makes a trainer have to work harder and keep themselves up to date with new exercises, I am writing this long review because I have been with other trainers and they suck. They put you on a treadmill for 20 minutes and leave you there! Why would I pay for someone to do that when I can walk by myself... Anyway, this is a really cool place, I did get a free training session out of the chat and can't wait to see what is in store next week. The monkey bars when you walk in are very impressive, Greast Job!