This facility is so awesome! All you have to do is walk in the door and get to work, everything is…read moreplanned and ready to go. The owner (expert in all things wellness) designs the daily workouts, providing guidance and modifications as needed. The equipment is top of the line (Rogue for example), the facility spotlessly clean. Exercises are functional and relevant to everyone no matter what their health/fitness goals.

From the owner: HIIT 10 Fitness is a 45 minute total body high intensity interval training program. Time is…read morevaluable. If you are looking for a program that maximizes results in the areas of losing body fat, building muscle, and increasing your fitness level, and you need a flexible workout time that fits with your schedule, then HIIT 10 is your place. No set class times or appointments necessary. Come any time during open hours and start. We are helping busy people achieve more with HIIT. Because the workouts are progressive and varied, it's impossible to plateau. Best of all this is a hands on program where you always have the help and support of a coach to make sure you're working intense enough for your fitness level.

My first time to this Box and it was awesome. Probably one of the funnest and most welcoming…read morecrossfit boxes I have been too. The owner was way cool and I enjoyed just talking to him. He threw down a awesome WOD on us. Loved this place I will be back when I am in the area for sure.

I just moved to the area and joined this gym! The pricing is great and the instructors are…read moreincredibly knowledgeable and kind. The facilities are clean and the workouts are fun! I signed up for the membership and am excited to go back. The 20 minute parts of the workout really helps switch things up a bit and let you get a great full body workout. My body is super sore but I think it'll be great.

Best. Place. Ever. Just trust me. The staff feel like friends and the classes are excellent. They…read morewill push you to be your best self! The studio is always clean! So worth the money imo

Always an outstanding workout! I love the options of either a 15 minute HiiT or 45 minute…read moreIsometric. Cycle, row, yoga, pilates, Barre, buns, core.... every session is sweaty and effective! Low membership costs and 24/7 access make this HOTWORX location highly recommendable!! Get in there for a free workout, give it a try!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Absolutely the best gym around. Very dedicated owners and coaches. Programming is awesome and the…read morecommunity is supportive and a true family. Couldn't ask for a better gym.

From the owner: We are a local CrossFit affiliate dedicated to helping our members become the best versions of…read morethemselves not only through exercise, but also through the genuine and supportive friendships made within the gym. We provide exclusive coaching attention during each class, with a variety of class times available. We offer a clean and inviting environment with quality equipment and certified coaches.

I started taking classes at BACH on ClassPass and just signed up for an unlimited membership. BACH…read moredoesn't need any more positive reviews- it has glowing reviews on every platform available, but I've loved my experience there so far and want to shout it from the rooftops. Here's what sets BACH apart from dozens of gyms I've taken classes at: -The workouts are BOTH effective and flat out fun. Adaptable for all levels, and different enough each time. -The instructors UNDERSTAND FITNESS. Just take a look at them and it's clear haha. They also correct your form (something I wish all fitness instructors did!), and always in a respectful way. -This next point is what made me commit to a unlimited membership: the sense of community is just ASTOUNDING. Nathan, the owner, learned my name the first time I went (and he still remembers it). He personally responded to another (glowing) review that I left. Kelly at the front desk learned my name, too. We high five each other in class. More seasoned attendees have helped me in class when I had no idea what I was doing. I know some of the other attendees' names, and we chat before and after class. People here CARE. This is what makes me WANT to get up at 4:30 AM to get to the 5:15 AM classes. I have conflicting feelings about posting this, because I feel like everyone should come here, but I also want to keep this gem all to myself!

This is definitely one of the better strength training classes I've been to. The instructor had…read morelots of energy, he was good at correcting, which I really appreciate. There was a big sense of community among everyone that was there, which I appreciated. I wish that they would've asked if I had any injuries, because I do have a pretty significant lower back injury that I know how to modify for but was corrected on a couple things for. Other than that, things were great!

I've worked out at 4 different CrossFit boxes in the area over the years, and this is by far my…read morefavorite. The gym is large, clean, and we'll-equipped. The staff is professional, knowledgeable, and friendly. At 51, after I let my health go and was out of shape, and a wife who's joining me and has never performed an Olympic lift, I really appreciated the 30-minute "burn" classes they offer. Still extremely high-intensity, hits every muscle in the body, functional movements, but less intimidating and less prone to injury. I also like that they offer a free 7-day trial to determine if CrossFit is your jam. Give them a try and I promise you won't be disappointed.

Love the friendly atmosphere and everyone is genuinely happy you're there. The coaches are…read moreknowledgeable and actually care about your progress

Nice Gym, Good Equipment, Good Price…read more So to start this out I almost never even came to this gym because the reviews were rough. I'm glad I came because this is actually a really good gym! The people who made the bad reviews seem to have some personal issue or I'm not sure what with this gym. I like this gym, it's a good value for what you are paying. If you compare it to lifetime fitness and fail to realize you pay $100 a month less per person here you are not being fair to them. It's a good gym. I want to give 4.5 stars and they don't need much to get 5 stars. I like the Hammer Strength Plate Loaded equipment, it's great quality and ergonomic. I had never really used any technogym equipment before and I must say the ellipticals upstairs with the straps instead of linkage on the back is possibly the best long stride elliptical I have used! They have childcare! This is great, you just have to watch the hours as it's not available mid day for a few hours. They have a huge pool I haven't used yet. They have classes I haven't tried yet. They have CrossFit there too. I'll make a better review with more pictures another time, I just wanted to give these people the frost they deserve since they need some real reviews. Friendly Notes for the gym to make 5 stars: #1. The Techno-Gym ellipticals need to be leveled so they don't wobble. 1 in the far back row on the right? upstairs isn't usable for a 230 pound man or it had a death wobble when you're at level 20 and pushing. #2. An inner outer thigh machine would be appreciated. The only one is in the women's only room.... 3. An ankle strap for the cable cross would be appreciated. 4. A water bottle refill station would be appreciated. 5. An abdominal twist machine would be great too. 6. The life fitness chest press adjustment cable has been broken a long time. 7. The upstairs 45 degree back extension behind the cardio needs new slide inserts so it doesn't wobble all over.

I posted my concern on Google for Rock Fitness in Fort O. I have read all the reviews and comments…read moreand noticed the responses are typically the same as I received. No reply like "we'll work on it", "we'll see what we can do", or any response that shows they care what the clients think. Most of their response was not the true story. There are no paper towels and no towels in the class room to use. They don't allow a second review on their website either. Love the class I take just saying the staff is lacking in skills dealing with people. Read reviews!