This facility is so awesome! All you have to do is walk in the door and get to work, everything is…read moreplanned and ready to go. The owner (expert in all things wellness) designs the daily workouts, providing guidance and modifications as needed. The equipment is top of the line (Rogue for example), the facility spotlessly clean. Exercises are functional and relevant to everyone no matter what their health/fitness goals.

From the owner: HIIT 10 Fitness is a 45 minute total body high intensity interval training program. Time is…read morevaluable. If you are looking for a program that maximizes results in the areas of losing body fat, building muscle, and increasing your fitness level, and you need a flexible workout time that fits with your schedule, then HIIT 10 is your place. No set class times or appointments necessary. Come any time during open hours and start. We are helping busy people achieve more with HIIT. Because the workouts are progressive and varied, it's impossible to plateau. Best of all this is a hands on program where you always have the help and support of a coach to make sure you're working intense enough for your fitness level.

Great box. I go to Chattanooga often to see family, so I know i'll be eating good lol. Which means…read morei need to get a good workout in. After doing some research, this box was highly rated, and close to family so decided to sign up and drop in. Staff is extremely helpful, and very motivated. The members are really cool, reminds of my box in Atlanta. I will make sure to cone through and drop in every time I come up for the weekend. If you want a great workout, then check them out. Highly recommend them!

I was visiting friends/family in Chattanooga and was looking for a place to workout for the week…read more I'm glad I found this studio. I was super impressed with this location. The atmosphere was welcoming, and the staff were super friendly. Even the members were awesome! Even though I'm not a member, I can see why so many people love this place. If you're looking for a great workout, I highly recommend stopping by and giving it a try.

Today was my very first class. Coaches Kayla and Sara were both super friendly and supportive. I…read morewas concerned, walking in, I would feel intimidated but my first experience at OTF was anything but that! The atmosphere was so energetic, fun, and motivating! I felt incredible after my workout!

Absolutely the best gym around. Very dedicated owners and coaches. Programming is awesome and the…read morecommunity is supportive and a true family. Couldn't ask for a better gym.

From the owner: We are a local CrossFit affiliate dedicated to helping our members become the best versions of…read morethemselves not only through exercise, but also through the genuine and supportive friendships made within the gym. We provide exclusive coaching attention during each class, with a variety of class times available. We offer a clean and inviting environment with quality equipment and certified coaches.

Always an outstanding workout! I love the options of either a 15 minute HiiT or 45 minute…read moreIsometric. Cycle, row, yoga, pilates, Barre, buns, core.... every session is sweaty and effective! Low membership costs and 24/7 access make this HOTWORX location highly recommendable!! Get in there for a free workout, give it a try!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

You won't find another gym like CS&F! They are the total package when it comes to becoming truly…read morehealthy in all areas. Their professional, knowledgeable and passionate staff are there to assist you with whatever you need because they truly care about you. You are not just another number or member to them rather they exist to help you on your journey in whatever capacity you need. Also, the community is great, too!

Love CS&F!!! I have never been in better shape in my life and it's because of the coaches and…read morefriends I have made here! They make you feel right at home, help you learn the movements and make sure you are comfortable, and ALWAYS have modifications ready if you need it!!! It's one of the best hours of my day, so much so I go 6 days a week!