So let me start by saying I was the biggest critic of massage as a healing tool you could possibly find. My thought process was along the lines of "WTF is a back rub going to accomplish to heal my injuries?"
Boy, how that has changed over the last 3 years of working with Julia. I intially was recommened to see Julia after I got a knee injury training in Krav Maga a few weeks before I was scheduled to take a belt test. My knee was swollen, I could feel a popping in the knee, I had reduced range of motion, and it hurt when I walked.
When I walked in she took a look at me and told me 3-4 things (rounded forward posture, messed up hips, uneven shoulders, and no neck) that were immediatley wrong with my posture and body mechanics. These things are pretty typical symptoms people who train to fight usually get. My response: "That's nice, back rubs don't work. I'm desperate to to get my knee fixed and the only reason I'm here is because someone I really trust said you were good. If you fix my knee problem maybe I'll let you sort out the other stuff."
So she went to work, just not on my knee at first. Julia started manipulating muscles in my upper and lower leg in ways I didn't think they could move. This was not a backrub. Those of you who have researched sports massage may have come across something called "rolfing." That stuff is the real deal and Julia uses a modified version of it as the original version is supposed to be incredibly painful. Whatever magic she did, i had an immediate 10-15 degree improvment in range of motion in the knee. I went back week after week and she got me back to 100% in time to take my test. On top of that she even came to the test center to strectch me out on the day of the test so I would minimze the chances of re-injuring.
Now I'm a die hard fan. Here's a list of injuries that she has worked on and fixed for me: busted knee, grade 2 seperated shoulder, groin pull, scarring from broken ankle, no neck, lower back pain, severe tendonitis in both elbows. All of these have usually come with a deadline for when they needed to be fixed due to testing for belts.
Some things I especially like:
1) She is incredibly knoweldgeble about kinesiology and anatomy.
2) She will explain why she is doing something and how that relates to your issue when it may seem unrelated at first. Ex. She released some knots in my upper back on the right side to relieve the tension on my left elbow. I never realized they were that related.
3) If she is free for time she will often run over your alloted time to make sure you treated properly.
4) Loves to talk and can make good conversation. Other back rub massages I have had in the past felt like they took forever. Time flies talking with her.
Some things YOU may not like:
1) She is super strong and some of the muscle manipulation techniques she uses can be painful. Be quiet, suck it up, and let her work. You'll thank me later.
2) Does not take credit cards. Kind of a pain to run to the bank each time, but her studio has a number of them close by.
3) Loves to talk and can make good conversation. Yes I repeated this from above. I'm sure if you want peace, quiet, and realxing time she could probably accomodate you. read more