Such a great studio for yoga loving moms!…read more I did a group class with my NMS cohort and absolutely loved it. Here are a few highlights: + Baby friendly space! They have mats, toys, diaper changing station etc. It's super welcoming, so you don't need to worry if your little one starts making noise. The instructor even comes around and offers to hold your baby (with your permission!) + Clean and super aesthetic space. All new equipment! Calm vibes! Loved it. + Amazing workout! I think I was biased to think that just because you bring your baby it wouldn't be a real workout... but it really was. I go to CorePower regularly and I was more sore from this class than my usual hot yoga. A major plus that exercises focused on your pelvic floor and all the areas you need to work on post birth. Convenient location in Willow Glen! There are 2 parking spaces in front of the studio, but I think most people do street parking. Lots of different classes to try! I'll definitely be back with my baby in tow :)

l As a mom, finding a welcoming and baby-friendly space can be tough, but this studio absolutely…read moredelivers. The atmosphere is calm, supportive, and completely judgment-free, which makes all the difference when you have a little one with you. The instructors are not only knowledgeable and encouraging, but also incredibly understanding of moms' needs. They create a space where you can focus on your practice while still feeling comfortable tending to your baby whenever needed. It's such a gift to be able to move, breathe, and connect with other moms in a warm and inclusive environment. If you're looking for a place that truly supports both you and your baby, this is it I also love how they have boppys, mats, and toys for your baby so you don't need to haul your entire life.

I recently came in for a massage treatment with Jasmin and it was such a great experience. She made…read moreme feel extremely comfortable and safe throughout the entire session. I appreciated how thorough her communication was, she explained what she was doing and why, which really helped me to settle my mind and relax. The bodywork itself was such an enjoyable experience. She was able to focus on my problem areas and work out the tension I was feeling! I can tell how caring and supportive she is. Just from this first meeting with her, I can tell she's passionate about her work. She shared a lot of knowledge about prenatal care, and even post birth practices and care, which I appreciate so much! Definitely do recommend anyone looking for birth support to reach out. Thank you again Jasmin!

Jasmin was incredibly supportive and helpful throughout our entire pregnancy journey. She made sure…read morewe were informed about every stage of pregnancy, which helped us feel prepared and confident about both the pregnancy and delivery process. All of her sessions were extremely helpful and tailored to what we specifically wanted to learn. She also visited us at home, answered all of our questions patiently, and guided us with postpartum setup and care instructions. During labor, Jasmin supported us with different exercises and techniques that really helped with the dilation process and made the experience more manageable. Overall, I would highly recommend Jasmin to anyone looking for a caring, knowledgeable, and supportive doula. She truly made a positive difference in our journey.

This is a veryyyy late update! I unfortunately had a miscarriage with the first review, but I went…read morewith my second baby (2022) and had a great experience. The pictures are great, and my son is now 3 :)

The ultrasound technician (i forgot her name) was very very helpful and patient. I had mine…read morescheduled at 32 weeks but my baby decided not to show his face by blocking it with his little feet. The tech asked me to do things to make my baby move and we tried everything to see his face. Unfortunately, we ended up with nothing so she said we can come back after the 2 weeks and hopefully the baby is in good position. She recommended a few things to do before my second appointment to make sure that we got my baby's face. I would say she did a good job! We got exactly 8 photos, 1 CD and 1 USB of the whole ultrasound. Highly recommended.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

The New Mom & New Dad Community Hub…read more I think of The Nesting Spot as a one-stop support center for new parents -- and it has been one of the most meaningful resources across my entire journey from pregnancy through postpartum. My experience started with their birth prep class, where I learned calming and pain management techniques that I genuinely believe contributed to a more positive labor experience. Going into birth feeling informed and equipped made a real difference, and The Nesting Spot gave me that foundation. After baby arrived, I participated in the six-week New Moms Group facilitated by Aariel -- one class per week -- and what happened there was genuinely transformative. It wasn't just a class -- it became a tight-knit community of women at similar stages with their babies, sharing real experiences and learning from one another. Each week we supported each other through the emotional and identity shifts that come with new motherhood, got validation for what we were experiencing, and learned practical things about caring for our new babies. When you're in the thick of postpartum recovery, it's easy to stay home and isolate. But I think that isolation quietly feeds postpartum depression. Having a weekly class to show up to -- and an ongoing group of moms who truly get it -- made all the difference. What's especially beautiful is that the bonds you build don't end when the six weeks do. You leave with a close support community of moms whose babies are the same age as yours, and that relationship continues. What I'm most excited to tell other families about is the New Dads Group facilitated by Kevin, something that has been genuinely missing in the South Bay. My husband wanted to be involved and supportive, but in depth dad-specific resources are nearly impossible to find. What makes this group so special is that it gave my husband a space to connect with other men going through the same emotional and life changes that come with becoming a father -- something men rarely have the opportunity to do. That community made him a more present and supported partner, and I felt the difference. The Nesting Spot covers it all: birth prep classes, new mom classes, new dad classes, postpartum support, yoga, lactation, and more.

I love coming to the Nesting Spot! I've enjoyed the prenatal yoga classes, baby and me yoga, and…read morethe mom groups. It's a safe place to come with your baby when you are so vulnerable during postpartum. I feel like I'm part of a community here. Can't recommend enough!!

As soon as I arrived the receptionist lady was kind and the ultrasound tech was very funny and…read morepatient with me and my unborn baby. As my baby would not move much. It did kinda felt rushed for the amount we paid. But over all good experience.

Hmmm, overall the experience was fine but not great. What I did like was that you could bring 5…read morepeople to your appointment, some places only let you bring one or two. I did like the ultrasound technician, she was super friendly and really tried to get the baby to be cooperative since she had her hands in front of her face. There were a lot of negatives to this experience unrelated to the actual ultrasound itself. You also had to wear a mask for the entire experience, which is whatever, but even our doctor's office for ultrasounds doesn't do that. 1) When I made the appointment, the front desk lady didn't ask me about my placenta position or informed me that because I was 31 weeks, the pictures might not come out good. She let me know right when I checked in, but at that point, what are you gonna do? lol. You're already at the appointment and would have to pay the cancellation fee. 2) The restroom is only for patients and employees. That seems so stingy, why can't our guests also use it? 3) It took forever to get our pics after our appointment. I probably won't be back if I have another kid and probably wouldn't refer this place to anyone.

I highly recommend Casa Natal to anyone who is pregnant and trying to decide where to give birth…read more It is similar to a homebirth, but way better and is a nice in between of that and a hospital setting, as it is in an absolutely beautiful facility (the huge birth tubs you are actually allowed to birth in are amazing - something no hospitals offer to my knowledge locally!) and also is very close to a hospital should you need it. (Thankfully most people do not but it was nice for my peace of mind given that I did have some risk factors.) The entire team is very kind and caring and will provide very personal care throughout your pregnancy/postpartum period. They are very supportive of you making decisions about how you want your birth to go, and I could not recommend them enough!

Absolutely outstanding birthing center. From the moment I walked in, I felt supported, respected,…read moreand genuinely cared for. The entire team brings a perfect balance of expertise, compassion, and calm confidence that makes such a huge difference during pregnancy and birth. Every interaction--from prenatal visits to the day of delivery--was thoughtful, reassuring, and empowering. The staff listened, explained, and encouraged me every step of the way. The environment is peaceful, beautifully maintained, and intentionally designed to help you feel at ease. My birth experience could not have been more positive. I felt safe, in control, and fully supported by a team that truly honors the birthing process. If you're looking for a place where you will be treated as an individual, respected in your choices, and surrounded by skilled, caring professionals, Casa Natal is the one. I couldn't recommend it more highly.

Carolina is the BEST EVER!! Extremely grateful to her for giving me support during postpartum. We (…read moreme and my baby ) go to her mommy and baby yoga and we love it. Even though my baby is crawling now, Carolina encourages us to attend her sessions. She is extremely attentive to both mine and my baby's needs. My little one loves her and feels extremely calm in her sessions. Her wisdom and advice has helped me recover from postpartum issues. She's prompt to respond to questions and has high quality resources to offer. Highly recommend. Grateful to her for everything she has been doing for us.

This would have been 5 stars based on the breastfeeding class I attended. I was reluctant to even…read morego to any breastfeeding class because it was important to me to not be attached to the idea of breastfeeding, and I was worried I'd be beaten over the head with how important it is and set myself up for mom guilt if it didn't work out. Quite the contrary, the speaker was really approachable and practical. She talked through just about every scenario and offered a really great mindset - feed as much breastmilk as you can whenever you can, and it's totally OK to make up the difference with formula. Unfortunately, the baby care class dropped this down to 4 stars. It was borderline a waste of time. The instructor was scattered and not very helpful. Lots of tech challenges. Not much help in the way of answering questions or providing practical advice. Very limited hands on practice. I went with a friend because my husband was out of town and I was almost embarrassed that she wasted time in that class with me.

I was experiencing a lot of lower back pain (sciatica) and got a massage from David. Hands down the…read morebest! My friend had recommended David and said he was one of the best in area. He was super thorough and thoughtful, I'm back to walking normally again and I feel so relaxed. I highly recommend coming to David if you're experiencing any kind of back pain! Thanks David!

Years ago, probably 15 years or so, my massage therapist (and also my wife's) moved away from the…read morearea. We looked for a new therapist for months and finally found David. Since then, we have been going to him religiously every month. David is the most intuitive and talented massage therapist I have ever experienced. There is no need to tell him where it hurts because he will locate the area right away and get rid of the tension or pain that bothers you. His massages are the most comfortable and relaxing (I have over 30 years of massage experience). David is very professional, respectful and kind, and deeply cares about his customers. I can't recommend him enough. If you are looking for a therapeutic and healing massage, then go see him without hesitation.

Vivian is an angel sent from heaven. Very kind and goes way above to make sure her client is happy.read more

I FINALLY found THE best CMT! I've been having the same…read moredull, annoying headache for the past 2 weeks due to a stubborn knot. I've had the same knot for about 20 years now, but lifting weights and wearing a lead vest at work have made it worse. Vivian worked her magic and took that bad boy out! I've been to MANY massage places, but she's the only one who was able to break it down and make my headache disappear! PLEASE go see her if you're looking for some pain relief!