Claudia is an amazing instructor, easy to follow and great for beginner and intermediate levels …read more. I had a great time and felt like I finished a tennis match afterwards. Full body workout for sure! Highly recommend

Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and…read morecaring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O!

Where do I begin!? After what seemed like an endless quest to find the right gym, and after…read morenarrowly escaping joining what I'm pretty sure was a cult, I found my way to Gravity & Oxygen. From the very first phone call welcoming me in, to my first class, to joining the gym softball team, the staff and members have created an atmosphere that's unparalleled. The staff is the best in the business. The trainers are knowledgeable, experienced, motivational, and personable. Equipment is top notch, and always kept clean and maintained. The members are friendly, welcoming, and encouraging. Here you'll find people that make you want to get your a$$ to the gym every day. As with any gym, you will only get out what you put in. G&O has found the right formula to help you get out more than you ever thought was possible. You'll have a great time doing it too. There are always new and exciting challenges, contests, and a constantly evolving programming to keep you engaged and improving your fitness goals. The newbie who has never set foot in a gym before, the athlete looking to bring their performance to the next level, and all the people in between can fit right in here.

Loved my first class there. The instructor was Natalie and she did a great job explaining what to…read moredo. I'm not coordinated and need extra help with directions and I received them. The front desk employee was really nice as well. I felt very welcomed and decided to get a membership there. It's worth it because they have really nice equipment and awesome employees . I cant wait to get in shape and feel healthy. I know if I keep going I'll get better in weight and strength. I'm happy this is only 10 mins from my home and a nice new gym studio. They have spinning and strength building classes. Can't wait to be a Spenga member for a long time. !!!

I was really excited for my first class. Unfortunately I arrived at exactly 10 (unusual…read morecircumstances prevented me from arriving earlier, which usually I make it a point to be early to any appointment or class), right when the class was starting. I didn't arrive late, however the girls at the front desk did not allow me to enter because "the room is dark and the instructor has to help you onto your spin bike". I've been to cycle bars where the front desk girls assist class attendees onto their bikes, so I was surprised by this policy. They said I'd have to wait for the spin portion to be over before allowing me in. However, the problem was that a woman arrived after me, 10 minutes late, and they allowed her right in and told her what bike she was on. I had friends inside the class who told me afterwards that this woman took the bike that I was supposedly assigned on; apparently my name was written above the bike. This leads me to believe that the front desk girls gave up my spot when I wasn't late, and covered it up with excuses to hide the fact that they have the bike up to someone who arrived late. I did partake in the strength and yoga portion of the class. I really enjoyed the instructor, her pacing, her demeanor, encouragement, attentiveness, and the way she lead the exercises. I would give her a 5 stars alone however I have to rate the experience based on the practice and the poor etiquette of the front desk girls. Still, I enjoyed the part I was allowed to partake in and I'd be open to returning to give it a real shot.

I have done lagree before and reformer classes but Solidcore is a whole another level. I do love…read morethe emphasis on form from the coaches during the classes and them helping you out especially since I'm still learning the flow and terminology. Overall good experience so far!

Solid Core in Boca has been my first Solid Core experience before they started expanding to more…read morelocations near me in Fort Lauderdale. I love to describe Solid Core as PILATES ON STEROIDS! It's not your traditional Pilates, but focuses a lot on more exercise/strength resistance training. I always feel like I have the BEST workout at Solid Core. They do not have a full locker room or showers so do not expect an opportunity to shower after your workout like in some other studios. They do have a large size single bathroom. And they are conveniently on classpass but for a high amount of credits. I would recommend any of the solid core locations n

She doesn't give refunds if you miss payment and she never reminds the people that haven't gone to…read morea class in a while that they're due every month and paying the membership even if they're not using it.

Was TWO minutes late and was locked out of the class. Had to wait ten minutes until someone came…read moreout to tell me that I was not going to be allowed in. I took this class two weeks ago with the same instructor and this was not the case. They like to pick and choose when to enforce their policies. From taking even a second to look over their reviews I see that this is a common occurence. Will not be returning ever, was made to feel like a child, absolutely awful customer service. This studio is managed by some truly stuck-up people who have absolutely zero interpersonal skills. Do not recommend. However, if you are someone with a superiority complex and the mindset of a literal 15 year old feel free to apply for a job if they're hiring! :)

It's been a year and a half that I've been a part of Rumble family in East Boca. Yes family,…read morebecause everyone is so welcoming and friendly. It's a vibe that no one can relate to unless you're part of it. Rumble fully replaced the gym for me! The atmosphere to so energizing, your body pushes itself to the limit. The classes are very organized with either lower body workout + boxing, upper body workout + boxing or full body workout + boxing. You can also try simple 30 mins boxing session only. And the best part is EVERYONE can do it! We have everyone starting from 18 to 65yo. You choose your own pace and weights. Every trainer is absolutely fantastic, but if you want to get "murdered" take a class with Darius or Denz

They are overrated and charge $170 a month. If you miss a class they fine you, classes are limited,…read morethey charge if you need to borrow boxing gloves. I cancelled in May and they're trying to charge me regardless! If you want real results join a gym and hire a trainer. It will cost less!

This is by far the most effective, addictive, fun and intense workout I have ever done. I've been…read morecoming to F45 in boca for 2 years now and I LOVE it so much. Before F45 I was spending close to $500 a month on personal training and didn't get these results. Sunday, Tuesday and Thursday are strength based classes so if you're trying to shred and build muscle this is not like your usual HIIT class, you can definitely gain muscle, if you're trying to loose weight. Monday, Wednesday and Friday are cardio based. All classes are a FULL BODY workout so you don't have to worry about it being leg/arm/back day, you'll get a full body burn in any class. Saturday is the only 1 hour class and is a strength/cardio combo. I purchased the heart rate monitor and I live that I push myself harder by seeing my progress on the screen and "competing" with other patrons. I usually burn 350-500 calories but on Saturdays closer to 700! The main thing I LOVE about this studio is that no class is ever the same- you'll never do the same workout twice (I've been coming for 2 years remember... never repeating a workout!) and there are NO mirrors! I love that because I can stay focused and learn how good form FEELS not looks. There are always two instructors moving around to correct form and help you add weight and stay motivated. Greg the owner is a great, humble, and kind guy and this studio is an asset to the community In these days after COVID, you don't have to wear a mask while exercising and they do scan everyone's temperature as well as provide every participant with a sanitation spray and cloth. They also have a UV air filter through their central air like hospitals which is pretty awesome!

This is an excellent gym. Trainers Gera and Kyla are extremely supportive. They give great tips…read moreon form and keep the whole experience upbeat. Their gym is clean, accessible, and friendly. It was not intimidating at all and I feel like I get a great workout in a reasonable amount of time. There is always plenty of parking. The whole place is just easy and effective.

Planet Ballroom is different than any other dance studio that I have been to! They have an…read moreexcellent system that makes it easy and fun to learn how to dance! The Burn class is my favorite because it's a great cardio workout while learning Salsa, Cha Cha and Samba! Helena is an amazing beautiful dancer as well as a very patient teacher! Love the Foxtrot group class taught by Nick, it's so much fun meeting great people while learning to dance! The location next to Saquilla Cafe is perfect, I get my Saturday morning coffee and off to Burn class! Love my Planet Ballroom!

We've been attending classes there for a year and have nothing but good things to say about them…read more Nick & Helena are a lot of fun and very stylish dancers. The studio setting on the esplanade under the trees is lovely too.