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    The Salt Cave

    3.8 (57 reviews)
    Closed 10:00 am - 5:00 pm
    Updated 2 months ago

    Services - The Salt Cave

    Group fitness

    Reiki

    Virtual fitness classes

    The Salt Cave Photos

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    Recommended Reviews - The Salt Cave

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    Reviews With Photos

    Nycole M.

    First time visiting a salt cave so I had no expectations. While not a fan of Reiki, meditation, or sound sessions, it was a group event with great company. The storefront was easy to locate and off street parking were readily available. Ambiance 4/5 The décor was inviting and calming with peach ambiance and fur seating downstairs. with a cute bathroom. The lobby area was intimate however had a enough space for our large group (6 to 8 people). Service 3/5 Service provider explained the process and benefits of salt caves which was helpful for myself. She was also helpful for the senior we had in the group, making sure she had a seat near the door. Upon entering the smell of heat definitely hit my nostrils and I was put off. I wouldn't recommend running your fingers through the rocks, IJS. lol Towards the end of the time, their was a lack of direct communication from the service provider in the beginning. She encouraged us to take our time exiting however the next appointment was waiting. It would have been helpful just to notify us their is a immediate appointment following our sessions. Overall 3/5 It was an ok experience however it was unnecessarily awkward for us and the next appointment due to lack of direct communication. The feet smell totally threw me off. The people who accompanied me made it a memorable experience and bathrooms were nice and clean with foot shoes provided.

    Mallory J.

    Super fun experience! The price tag is a little steep in my opinion, but it was a nice relaxing way to spend a Sunday afternoon. I'm not sure I felt the health benefits personally, but my family members shared they did.

    Napping in the cave!
    Amy J.

    I took my son here on spring break and we both enjoyed it. He's 6 and we didn't really know what it was all going to entail but we had a blast. The room was very relaxing and he had a previous head cold and it seemed to clear him out. I felt a little pressured to buy a package but nothing too bad. We ended up getting a light up salt lamp so it wasn't in the cards that day to purchase a session. We plan to go once every few months for maintenance. We both really enjoyed it!

    Fiona L.

    I refrain from adding too much salt in my diet. However, at the salt cave, can I have some more??!?! I don't see a lot of these salt caves in California, so this was a must do while in Minneapolis. I was more into the aesthetics, but apparently there are multiple health benefits to a salt cave. They call this therapy, halotherapy. Some of these benefits include alleviating asthma, allergies, and respiratory problems. Although I don't have any of these problems, halotherapy can also help with stress and anxiety. With all that walking and drinking, I'm in need of a detox. I did the adult therapy for 45 minutes at $30. The session led me to a salt cave with multiple chairs. As I was seated, the receptionist began the session by a light meditation. He then left to go dim the room and turn on the fan. The next 45 minutes were pure bliss as you hear the ocean sounds and relax with your body laying flat. This was a cool experience and I wish there were more of these. In the first few minutes, your body might not get used to the saltiness floating around in the air. Your mouth will suddenly be salty and cause you to cough. Your clothes will be dusty from the salt. However, your skin will feel so much better. The cuts and scraps will be healed. Fifi was left rejuvenated!

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    6 months ago

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    1 year ago

    Great experience! The salt cave help open up my sinuses. Great yoga class highly recommend for a girls day.

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    Scott W.

    Great to have you at the cave! We'd love to have you again sometime!

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    Page 1 of 2

    Ask the Community - The Salt Cave

    Review Highlights - The Salt Cave

    I have been VERY comfortable in the space (even when no one else is there!), as well as in all communication with 'Salty' Scot

    Mentioned in 4 reviews

    Read more highlights

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    Nordeast Yoga

    Nordeast Yoga

    4.0(4 reviews)
    5.9 miNortheast

    DO NOT ASK FOR A FREE MONTH!!! IT IS A SCAM AND A HOKEY BS SITE!!!!! I wanted to try this for a…read moremonth and the guidelines are misleading. I am SO MAD! What was meant to be a month has lead to a lie and now I am paying for NOTHING! It does not work. I am fit, looking for some non-invasive work and I was scammed to the max.

    ...y'all are so lucky right now…read more Why? Because I'm sharing this gem with you (while I'd much, MUCH rather keep it to myself). Seriously. Nordeast Yoga is what got me into yoga. Period. I was going through a very...let's call it "transitional" time 1.5 years ago, and I deeply credit Nordeast Yoga for helping me successfully live through it without going insane - as a place for grounding, being mindful, and bettering myself both physically and mentally. I'm a huge fan of yoga now thanks to Nordeast. The studio space itself is beautiful: hardwood floors, large windows that let in floods of sunlight, exposed brick...it's really perfect. In the evening, classes are naturally lit with the setting sun and candles. Each instructor has something very unique to offer. Classes range from higher levels in yoga ability to straight up beginner, some are more meditative, others are a fantastic blend of meditation meets a pretty intense (and satisfying) workout. I also appreciate the adjustments when I'm in a pose. I've taken both Annie or Christy's classes and both are absolutely wonderful yoga teachers. I also am a BIG fan of their music choices (what is up with yoga and bad music!?), especially Yoga a-Go-Go. Once a month, there's even metal yoga, and nothing says warrior 2 quite like Iron Maiden. Drop-In class prices are about $13, and you can also purchase monthly passes (with a bonus free beer at its completion!). Class times vary (and it's a one-studio space), so definitely check the schedule on their website to find the best class/time for you. Soooo yeah. Nordeast Yoga is amazing. Definitely check it out. You're welcome.

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    Common Ground Meditation Center

    Common Ground Meditation Center

    4.9(10 reviews)
    3.5 miSeward

    Wow! I had a couple friends tell me this place was the bomb dot com but I had no idea. I went to…read moreCommon Ground for a meditation on Sunday but arrived a little late and didn't want to interrupt the session. Lucky for me, I was able to come back a few weeks later for a people of color meditation session. Whaaaaaa!!! I didn't know they had such things! You get to the center and if it's not super busy you can park in the lot. For most of their bigger events or weekend meditation days you'll want to get there plenty early since it fills up fast. When you enter there are spots for your shoes (like a yoga studio) and coat hangers. They recommend you take any valuables with you or don't bring them since it not a monitored area. There are two meditation rooms on the first floor, one with a kitchen where you can get tea or water if there's not a session happening. The second is a large room where we had the people of color event. Chairs, blankets and cushions are provided so you don't have to worry about buying anything. The instructors and space are very welcoming. They have great ways to ground and connect everyone together quickly but also authentically. I'm definitely going back, it was a great experience and you learn about mindfulness, Buddhism and the practice.

    I absolutely adore this hidden gem for regaining your Zen! I've been to other Buddhist Meditation…read morecenters in Minneapolis and have felt somewhat intimidated.. This place and it's participants are so approachable and its philosophy entirely undogmatic. I go to the Sunday morning 10:30 a.m. Dharma talks. If you're a Mama or Papa you can even bring your 1-8 year old to be part of the kids group while you get your Buddha on. The space is small, spare, and perfectly relaxing. Sit on a chair or cushion and choose to donate whatever amount you're comfortable with for all activities. They have any number of special issue groups, retreats, yoga, T'ai Chi, and even a program for teenagers. Mark is insightful without being at all preachy or superior. I LOVE that after the talk, participants ask questions regarding real world challenges they are facing in terms of integrating their practice into their daily lives. Somehow it manages to make that day's talk clearly applicable to everday life without feeling as though anyone is engaging in 'T.M.I.' or some sort of New Agey therapy group. I float out feeling much lighter and calmer!

    YogaFit Studios

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    4.9(7 reviews)
    5.3 miNortheast

    Great location, good workouts, and nice facility…read more Right now, the Northeast studio can be a little difficult to get to because of all of the street construction, but the businesses are operating normally. YogaFit has a nice corner location on a slightly quieter street, so the studio feels private, but also has natural light from the windows. It offers traditional yoga, barre and more strength-focused classes, called Burn classes. The studio itself is very nice and clean, with well-maintained equipment and built-in ballet bars around the room. The bar and burn classes are typically 45-50 minutes long, and start with about 10 minutes of light stretching/warm up, and a 5-7 minute cool down. Aside from that, the instructors can create their own class plans, so you are never quite sure what muscle groups you will be focusing on that day. Burn features loud, up-beat music that you move to (it is cool to see the whole class moving in synchrony). The classes focus on repeating slower, controlled movements and on static holds, so you are mainly using lighter weights. I was definitely sore after a barre class that worked quads for a few sections, and we didn't even use weights for that one! So while I thought the class quality, instructors and facility were great (they have a fairly good distribution of class times, including early in the morning) it was hard to get a whole-body work out with just one class, due to time constraints. For example, really burning out the triceps requires time that can't be used for a different muscle group when you are only working for ~30 minutes of class time. Class plans are a little expensive, considering this might be an additional membership (this area seems pricey in general), though they do offer a discount if you sign up after the free trial week. They also have a run club that meets twice monthly at different locations. I would use these classes as an addition to another full gym membership, not as my only fitness method. Maybe if classes were a little longer they might be able to get more complete work in each time. So while it wasn't a perfect fit for me, it was still a lot of fun, and might be great for someone looking for an additional type of workout or who only needs light weights. Give it a try with their free trial week!

    I've been going here pretty consistently for 10 months now completing over 140 classes and I love…read moreit! I've been taking yoga burn and yoga barre class. I love taking classes from Claire (Yoga Barre) and Kaya, Rachel, and Beryl (Yoga Burn). They are all great instructors. They have good cues, good music taste, and they make classes fun. I never thought that I would be taking yoga classes consistently but they've changed my mindset. I don't mind waking up for 6:15am classes on the weekday and 9:00am classes on the weekend because I always feel great after class.

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    The Salt Cave - yoga - Updated May 2026

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